Gottman Method Therapists in Mount Airy, Philadelphia, PA

As an experienced therapist I will work with you to generate the movement you are seeking in your life using novel approaches to help you on your journey. I specialize in helping couples find new ways to understand and communicate with one another and bring better balance to their relationships. In addition to working in the office or online we can take your sessions outdoors into nature. I am based in Mt. Airy, Philadelphia and see people virtually, outdoors or in the office. During the winter months, Jan, Feb and March, I can meet with you in person in Basalt, Colorado or online.

Are you struggling to feel satisfied in your relationships? Whether the relationship is with a partner, a friend, family, or even with ourselves, it can cause stress, havoc and exhaustion. You might be dealing with mental health challenges, low self-worth, sexual dysfunction or have experienced trauma that can impact your relationships. You may be struggling during pregnancy or postpartum with feeling like yourself and connected to your partner. Fortunately, better communication, an improved sex life, increased self worth, and reduced anxiety are all achievable in our work.

The people I work with are often experiencing uncertainty about their relationships and other choices, or feel unmotivated or unsatisfied in their work. They are navigating life transitions including launching their careers, exploring identity and purpose, and building meaningful relationships. They are interested in breaking intergenerational patterns and doing something different with their partners and families. I am passionate about working with folks who wish to build trust and deepen their connection in relationships. I am LGBTQIA-affirming and equipped to support those with sexual difficulties or concerns.

You have taken the first step toward healing and personal growth. Courage comes from knowing ourselves and loving each imperfection. Working together, we will walk on the path of healing and explore the pain and challenges that have brought you here. As a Licensed Professional Counselor with 20 years of clinical experience, I can help equip you with helpful resources to become empowered when facing difficult circumstances in life.

We all have points in our lives when a therapist can help us move through difficult times. You may feel stuck somehow, in pain, or just wanting support. You may be holding experiences from the past that still feel present or have pain from feeling unsafe in the world. I work with clients around depression/anxiety, grief, trauma, shame, and relationship issues. I also have clients wanting to deepen healing around racial trauma and white supremacy. Many of my clients also are trans/non-binary and I welcome supporting you on your journey of coming out or transitioning or if you are just looking for an affirming healing space.

Your feelings and experiences are unique. You may need a supportive presence to help you explore and affirm your core values, or perhaps you need to be challenged? I can help you find ways to improve the way you feel about yourself, and how you negotiate relationships in love and work. In spite of our super-connected high-tech world, modern life can be fraught with feelings of isolation and loneliness. Everything you need to know in order to live life to its fullest is already inside of you. Let me help you make deeper contact with yourself and others. Pick up the phone and make call me now to get started.

INDIVIDUAL THERAPY With compassion and understanding gained from over 38 years of professional experience, and over fifteen years studying compassion and mindfulness-based healing approaches, I provide empathetic support, deep listening and insight, constructive feedback, and effective coping and communication skills to help clients address current life challenges and long-standing inner and outer conflicts.

Anna Stewart is a graduate of Thomas Jefferson University’s Couple and Family Therapy Program with a concentration in sex therapy. She is a systemically-oriented therapist who has experience working with individuals, couples, and families. She specializes in distressed couples with one or both individuals experiencing diagnoses such as depression, and anxiety. She has a background in sex education and enjoys working with teens and young adults navigating their social and romantic relationships. She also specializes in clients that are working in the food and beverage service industry, a population she is well-acquainted with.

I specialize in family trauma, PTSD, and relationship issues with individuals and couples. Do the same issues keep coming up even if you can’t describe what’s wrong? Do you want to thrive and not just survive? Are you committed to making real changes? You’re motivated – what you need is guidance and support from someone who has helped many others walk a similar path. I provide the structure needed to improve your relationship to yourself and your relationship to others. Maybe you never learned how to have healthy relationships or how to take care of yourself. It's not your fault, but it is your responsibility to master these skills.

I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed

You’re working hard, wanting a good life, but you find yourself feeling anxious, dissatisfied and unfulfilled. Perhaps you’re unhappy at work - feeling overwhelmed and burned out, with no end in sight or path forward to greater satisfaction. Or perhaps you are struggling with strong emotions, feeling anxious and depressed, having conflict in your important relationships, or feeling lonely and disconnected. And so many of us are experiencing major life transition - getting divorced, having children, starting a new job, becoming an empty nester, or retiring from a career.

As a Black female or Person of Color, you may be unsure about finding a therapist that understands your needs. I'm here to ease your concerns! I help women become happier and live more authentically to achieve their Relationship Goals with themselves and others. During our session, you will be introduced to techniques to decrease frustration, improve your communication, and discover some things that will help to improve your relationships. Relationships can be challenging to navigate and need a lot of effort, focus, and energy. I work with you to identify problems, formulate solutions, and put relationship dynamics into context.

Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, I can help with that. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.