Something intensely challenging probably brought you here and I’m grateful that you’re looking into support. I am a clinical social worker who believes in the human capacity for resilience, compassion, and healing. I work collaboratively with my clients on successfully living with and healing from the effects of stress, illness, loss, and trauma. Sometimes having more tools and skills to better manage daily life are what’s required, and other times deeper work can allow for heavy burdens and old beliefs to transform as life’s experiences are processed and integrated.

Hi! I’m Makayla from City and Shore Counseling. We offer Telehealth services to adults in Connecticut, Pennsylvania and Rhode Island. Since each individual has unique needs, we listen and adjust the therapeutic process to provide the most productive and enjoyable experience possible. With a down-to-earth approach, we offer a wide array of services to ensure personal growth and a better quality of life, all from the comforts of your home. We believe that the most important part of therapy is the relationship between client and counselor. We pride ourselves on being a safe, inclusive, judgement free space.

I believe that people are naturally resilient, possessing a deep well of inner strength. Every experience, past and present, is relevant to therapeutic work, and I strive to create a collaborative space to explore the things that weigh us all down. I approach each session with empathy, curiosity and an open mind, and encourage you to approach your own relationships, thoughts, and day-to-day life the same way. My relational approach to therapy is strongly rooted in the psychodynamic tradition, bringing in narrative and mindfulness techniques to meet the specific needs of each person I work with.

Being a human comes with all sorts of challenging and rewarding experiences. Sometimes, those experiences are overwhelming, confusing, and emotionally exhausting. I believe that people are resilient and have the ability for change. My approach to therapy is collaborative, with a focus on self-exploration, increasing insight, and empowering a person to be the best version of themselves.

When we truly know ourselves, the underlying motivations for our actions, and the subconscious fears that drive us, we can begin to exercise more control over our lives and move towards self-actualization. Mental illness is often defined through a lens of dysfunction, yet, even if we were able to remove all of the dysfunction from one's life, the experience of needing support would still be present for many people. My goal is not only to make sure my clients are functioning at their best, but also that they feel strong, genuine, and intentional while doing it.

Are you feeling like life is just hard right now? Does every decision feel more complex than it should be? You are not alone. Working together we can identify and highlight your strengths to help you move through the world with less stress and distress. Building resiliency will assist you in managing shame, doubt, guilt, and trauma from your past while strengthening your future.

In an increasingly chaotic world, sometimes we lose track of ourselves and our relationships when we get overwhelmed. My goal is to create a safe and welcoming space for you to explore your emotions and navigate life’s challenges. I take a collaborative approach, giving respect to your autonomy and your choices. We will work on identifying sustainable goals together, restoring your resiliency, and honoring your strengths, as an individual or a couple.

Sometimes, everyone feels held hostage by their racing thoughts, intrusive memories, impulsive behaviors, depressed mood or existential dread. Sound familiar? Whether you're struggling with anxiety, depression, the effects of trauma, addiction or just stressful life changes, therapy can help guide you to be the best version of yourself. I believe that you are the expert on your own life and together, we will work to identify what has you feeling stuck and find creative solutions that fit your needs. I have experience working with addictions, anxiety disorders, mood disorders, self-esteem/body image concerns, and trauma.

River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy.

Are you unhappy inside? Are you unfulfilled within your relationship, struggling with infidelity or sexually dissatisfied? As a licensed Marriage & Family Therapist with 20 years of clinical experience and 10 years of being a university professor, I strive to help people recognize their personal power and worth, strengthen relationships by increasing more CONNECTION, and help couples bring INTIMACY back into the bedroom. By utilizing various clinical lenses, I will help you gain insight and make changes into long-standing relationship patterns and/or negative beliefs that are preventing you from experiencing JOY and deep fulfillment in your life & relationships...

I am a health at every size (HAES) provider and work with clients on incorporating intuitive eating by learning how to build trust in their bodies and honor one's hunger and fullness cues. I am able provide guidance in how to gain self acceptance while building confidence and emotional tolerance. It is my hope that by being a non-judgmental professional I can create a safe and nurturing space that allows each client to work towards to developing confidence and acceptance in one’s relationship with food, their bodies.

As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I believe therapy is a place where you can feel empowered to make positive changes in your life. Life inevitably brings various challenges. I believe that recognizing and understanding your true self can help you address and cope with daily stressors, adjustment periods, and difficult transitions. My intention is to listen empathetically and create a supportive foundation for you to grow. Many of the clients I work with experience anxiety, depression, ADHD, trauma related symptoms, emotional regulation difficulties, and relationship issues.

I specialize in treating adults with depression symptoms, anxiety disorders, trauma, and relationship struggles. My approach to therapy is short term, present oriented and focused on providing the tools and coping skills needed to manage your symptoms independently, while enhancing self awareness and improving interpersonal skills. I often work with individuals to enhance assertiveness and open communication in their relationships. Collaboratively in a supportive environment, we'll work together to ensure you’re able to feel more confident in yourself and more hopeful about your capacity for achieving your goals.

Having difficulty finding satisfaction in life without the use of drugs and alcohol? There are many paths to addiction and many paths to recovery. Together we will identify the best recovery path for you, set tangible, achievable treatment goals, and build upon your existing strengths through a self-directed process that I've been teaching for close to a decade. There is a better version of you waiting to be revealed--let's remove the obscurities so you can thrive.

ACCEPTING CLIENTS FOR INDIVIDUAL EMDR THERAPY TO START IN APRIL!! My name is Tim Sosin, and I'm a licensed trauma specialist and certified EMDR therapist. I'm equipped and ready to walk with you through the trauma healing process so that you can regain the freedom to write your own story rather than it being authored by your trauma and developmental wounds by default. If you feel like your life is inhibited by your past in any way, I would be honored to provide you with a personally tailored intensive trauma healing experience. I am devoted to quickly and efficiently liberating those living through the lens of their trauma-wounds.

As a therapist, I want to meet the full spectrum of who you are to work towards radical self-acceptance and healing using holistic approaches that integrate psychodynamic, CBT, DBT, and mindfulness techniques. I’m committed to an orientation that considers both the internal, external, and historical contexts of an individual, honoring the unique sociocultural fabric of each person. My goal is to foster a safe and brave space to support growing your capacity to navigate difficult experiences and feelings, and empower you towards resiliency. 

Are you dealing with Thirtysomething Panic? Thinking about a career change? Struggling to find a partner or improve your relationship? Feeling intense pressure to "figure it all out"? We may be a perfect fit. My specialty and mission is coaching 30somethings who are not who or where they want to be in their relationships, careers, and lives. I'll be your partner in change. You are not alone! I'll guide you to find clarity, move through fear and overwhelm, create a plan with manageable steps, and get beyond talking and into action to create the life you want.

I am a licensed social worker in Pennsylvania. My work is grounded in relational, strengths-based, person centered, rights-based and anti-oppressive frames. I find joy in helping clients enhance their resilience through reflection on their inner strength, and supporting folks in making committed action toward their goals. I received my graduate education in social work at West Chester University. I use trauma-informed, evidence-based practices to address issues such as depression, anxiety, or feeling stuck.

Therapy can be a transformative experience for people facing a multitude of life’s challenges. What I find to be the most important factor for change is understanding the relationship we have with ourselves. When we take the time to learn who we are and where we come from, we see our relationships in a new light. Self-acceptance allows us to navigate the world more freely. My individualized approach integrates person-centered therapy, attachment theory, developmental psychology and mindfulness. I prioritize building a strong therapeutic relationship with my clients to uncover their personal process and what works best for them.