Anxiety Therapists in Fairmount-Spring Garden, Philadelphia, PA

Sometimes our thoughts and feelings aren't on the same page-there's a discrepancy between what we know logically to be true and how we feel emotionally. When this happens, it is difficult if not impossible to manage our feelings using reason. As a therapist, my greatest passion is helping people regain control of their lives by learning how to manage their thoughts and feelings. I specialize in helping clients dealing with anxiety and low self esteem as well as those who are struggling to navigate life transitions. Ideal clients are motivated to work on themselves in and outside of our sessions and see faster results from doing so.

Anxiety and depression often prevent us from living the life we desire. However, with the help of a trained therapist, that can change. I am a Licensed Professional Counselor who utilizes various therapeutic techniques to provide comprehensive care. My experience and expertise is in the treatment of Anxiety and Depressive disorders, with a special interest in Obsessive Compulsive Disorder. I am trained in various interventions, including Exposure/Response Prevention, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and the ComB method for trichotillomania.

I have a psychotherapeutic orientation, and am also trained in both cognitive-behavioral and mindfulness techniques. I work with the technique and orientation to fit the person--dealing with depression, anxiety , grief and loss. We all experience change and loss in our lives. Everyone copes in their own way and time. From the ending of a relationship, common life transitions (such as school, jobs, moving) to the death of a loved-one, change can sometimes be experienced as profound loss. And depression and/or anxiety can follow. I will help you go through a grieving process that will empower you. - Teresa Harrington, MSW, LSW

Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Does the thought of what others might think or say prevent you from making connections with others? Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.

Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety , depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.

Hello! My name is Kara and I'm a Licensed Clinical Social Worker. I have over 8 years of experience helping clients with anxiety , depression, grief and loss, relationships, and challenges that come along with life transitions. My goal as a therapist is to develop trusting relationships with my clients so they feel they have a safe space to openly share thoughts, feelings, and concerns.

Let's Talk Therapy! This is an opportunity for you to improve your life to be the best version of yourself. I am assertive in my approach and my clients express that they appreciate how interactive I am in session, especially with providing tangible action items to implement in their lives. I believe counseling is a collaborative process, and I will honor your personal experiences and perspectives, while appropriately providing you feedback and insight based upon my professional expertise, observations and assessment.

I feel honored to be a part of each individual persons journey. I am committed to meeting each person where they are in order to process life’s challenges. I use active listening to promote an environment where growth and healing can occur. I support individuals struggling with anxiety , depression, relationship issues, parenting, family systems, low self-esteem, PTSD, and ADHD.

I work with individuals and couples while building an environment of safety and curiosity. Because opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues. My practice is grounded in understanding the unique experiences and identities of clients, as well as how systems of oppression contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.

I am a Licensed Professional Counselor who offers virtual therapy services to PA and NJ residents. I specialize in helping clients to overcome relationship challenges, find balance and boundaries, manage anxiety , burnout and overwhelm and increase self love and compassion. My practice is neurodivergence affirming and honors cultural background and intersecting identities. In our work together, we can understand the root of the challenges you’re facing, and uncover more positive and satisfying ways of living and engaging.

My work is centered around helping families, couples, and individuals nurture their relationships, break unhealthy behavioral cycles, and work through their struggles. I focus on trauma, family and relationship history, and I help my clients uncover new levels of self awareness. I have experience working with individuals who carry a variety of hardships ranging from depression, to anxiety , anger management, bipolar disorder, low self-esteem, minorities/immigrants struggling with identity confusion, individuals suffering with eating disorders, and more.

At Hello Therapy our team of licensed clinicians has extensive experience in working with children, adults, families, and couples across a variety of concerns. We offer services for anxiety , depression, trauma processing, relationship & parenting challenges and more.

Whether you have struggled with mental health concerns for many years or are just now becoming curious about supporting your mental wellbeing, I believe therapy can help. As an experienced psychotherapist, I have supported college students navigating changes in relationships, trauma survivors experiencing flashbacks, and high-performing individuals coping with the demands of work and home. Everyone can benefit from having a safe space to tackle symptoms of depression, anxiety , trauma, life stressors, self-esteem issues, or any other mental health difficulties. I offer private telehealth sessions to men, women, and non-binary adults.

Hi! I'm Maria. I'm a therapist certified in both CBT Therapy and Parent-Child Interaction Therapy, and am currently in consultation for certification in EMDR. I love using evidence-based treatment to help my clients improve their lives. Contact me to schedule a consultation to see if I'd be a good fit for you.

I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. **Please phone me first as I do not always have daily email access.

Are you struggling with your relationship with your children, partner or family member? Maybe your in an unhealthy pattern of communicating, and it just seems impossible to get out of, as though you are having the same argument over and over and things are not changing. Perhaps you are a single mom who feels like no matter what you do, patterns in your life are just not changing? People get stuck in unhealthy patterns of interactions that lead to unwanted symptoms, such as anxiety , behavior problems, OCD, and much more.

Interface Psych Services is a group of licensed, professional, and caring therapists. Our offices are in a beautiful office suite that provides a comfortable, and confidential setting.

Psychology for YOU. If you are experiencing a problem or something troubles you in your mind, this is the moment to address it. The opportunity for you to express yourself and receive professional attention is in your hands now. If we work together we can reach your goals. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett