Anxiety Therapists in Chestnut Hill, Philadelphia, PA

If you’re looking for support in shedding limiting beliefs & old patterns that may be blocking your success in work, school, finances, or relationships— I’ve had 20 years experience, working in human behavior, health and healing to create lasting, positive changes. I equally enjoy the art & science of being a therapist; I integrate brain health, nutrition, family system history as well as art & music into the treatment process. My professional history includes individual, family & group therapy in anxiety , depression & trauma. I allow clients to set goals and a pace that feels useful and individualized.

I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.

I use empathy, compassion and insight to support and guide individuals navigating difficult challenges. People have often described me as genuine, calming, and non-judgmental. I have certifications in both trauma and addiction counseling. My specializations include working with adults who present with trauma, anxiety , mood disorders, and/or addiction.

As a therapist, my greatest passion is helping people find new ways to experience emotions and develop resiliency. I believe that we heal and grow most effectively in connection with others and that our emotions, even painful ones, provide us with important information about our needs. I understand that going to therapy can be intimidating and I try to create a warm, safe space through using an empathic, nonjudgmental, and, at times, humorous style. Clients have said that I am compassionate and supportive while also being honest and direct.

Are you someone who has struggled with negative life events or has experienced a loss that you feel like you can't recover from? Take the first step in getting unstuck and working toward personalized goals that support you in living the life you've dreamed of. Experience the power of having a supportive, trusting, and insightful connection with a therapist who is deeply invested in your healing and freedom. Embrace the resilience that lies within you as you readjust to life and learn to embrace your experiences and your true identity.

The decision to seek treatment and find the right therapist can be anxiety inducing. In fact, many times the journey stops here for those who might not be ready to take the next step. I know that being vulnerable with a stranger is uncomfortable and may be difficult when first beginning your therapeutic journey. However, my hope is that I can assist you in taking small steps towards building a trusting relationship together and reaching your therapeutic goals. Together, we can reflect upon what you’re needing from yourself, your relationships, and your environment and what changes can be made to enhance your overall quality of life.

I applaud your bravery in taking this step in your journey to wellness. As we engage in the process of awareness and healing we can conquer life’s challenges and thrive. I serve individuals, couples, and families struggling with relational difficulties, anxiety , depression, adjustment, inattention, and cultural diversity related concerns. I also work with athletes, professionals, and executives on addressing issues including emotional regulation, anxiety , work/life balance, coping with stressors, as well as the impact of cultural diversity issues. I am authorized to provide teletherapy in 31 states including MD and DC.

Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.

I am committed to working with young adults who are experiencing grief, trauma, anxiety , and family issues to heal and move towards greatness. My Masters in Counseling and Mental Health from University of Pennsylvania has helped me provide young adults in the state with therapeutic interventions, life skills training and crisis management/prevention for many different reasons. At a time when young adults are experiencing high amounts of distress, stress and pain in all areas, I seek to be a supportive & safe place of healing without judgment and with relatable honesty, despite our unsafe city.

Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to reduce and heal the challenges you face. Having supported a wide variety of clients, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns. It is never too late to seek help and make change.

Are you experiencing anxiety , depression, or relationship challenges? Do you have difficulty sleeping? Do you feel out-of-control around food, alcohol, or other substances? Deep therapy can change your life.

I work with individuals seeking help with a wide range of difficulties, including depression and anxiety , trauma, addiction, perinatal/postpartum depression, relationship difficulties, gender and sexual identity and significant life transitions (starting high school or college, getting married, parenthood, divorce, retirement). My approach to therapy is interactive, supportive, and empathetic. I see psychotherapy as a creative process and my patients as co-partners in this process of exploration and discovery.

As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety / panic , self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.

Feeling stuck? In need of change, encouragement and perspective? Take the first step by reaching out today. Therapy is powerful and promotes positive change when you have a supportive, accepting and accountable relationship with your therapist. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Let's connect!

Feeling stuck? In need of change, encouragement and perspective? Take the first step by reaching out today. Therapy is powerful and promotes positive change when you have a supportive, accepting and accountable relationship with your therapist. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Let's talk :-)

Choosing a therapist is a difficult decision. Instead of telling you how I work, I decided to ask some of my patients to describe it in their words. "Susan is so down to earth that I feel like I'm talking to a good friend." "She really cares about her patients." "She makes it easy to talk about things that are very difficult to say out loud." "She is non-judgemental, kind, intelligent and professional." "After working with Susan my life is now moving in a positive direction." "Most importantly she has helped me to parlay the skills we've worked on into my life."

Trauma is considered a deeply distressing or disturbing experience that can taunt the average person daily. Trauma can affect us while we are sleeping or awake; while we are home or out in the public; during a conversation, or while watching television. Sometimes we don't even realize that some of our life's experiences were traumatic and is affecting our everyday functioning, our relationship with others, and our daily encounter with society. As a result, we begin to experience thoughts and emotions that could exhibit signs of depression and anxiety , and we struggle with how to manage them.

"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.

Please note that my practice is entirely virtual - I provide therapy using a HIPPA-compliant video platform. I am glad you have made the decision to seek therapy to make changes in your life. I would be happy to work together to help you accomplish your goals. I am experienced in working with clients struggling with anxiety , depression, and relationship problems. I frequently work with individuals from the LGBTQ+ communities. Please feel free to contact me if you have any questions about my services or to schedule a brief chat to see if the fit seems right for you.