Therapists in Cedarbrook, Philadelphia, PA
Rewrite your past and your coping strategies will flourish. No matter how strange or painful our life or relationships are, we can understand them to minimize their power to damage us today and tomorrow. We should not deny tragedy when it visits us. And yet, we can re-conceive of most situations to make them more manageable. This is the most gratifying work we can do as people. I am a thoroughly experienced diagnostician who has trained in all popular theories of human development, with an especially strong background in women's issues. I have treated patients from highly diverse backgrounds.
Rewrite your past and your coping strategies will flourish. No matter how strange or painful our life or relationships are, we can understand them to minimize their power to damage us today and tomorrow. We should not deny tragedy when it visits us. And yet, we can re-conceive of most situations to make them more manageable. This is the most gratifying work we can do as people. I am a thoroughly experienced diagnostician who has trained in all popular theories of human development, with an especially strong background in women's issues. I have treated patients from highly diverse backgrounds.
I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.
I believe an important part of the therapy process is developing a flexible and collaborative relationship in which the client feels safe to explore, understand, and change relationships and behaviors, so that he or she may grow in a satisfying, creative, and life enhancing way. I have worked as a clinician for over twenty years and maintain a general practice for adults, families and children.
Hi! I am a licensed clinical social worker (LCSW) from Pennsylvania! I have three years of experience working with clients who are dealing with life changes. I primarily work with young adults but have also found success with younger children and older adults. I look forward to helping you figure out how therapy can improve your life!
Hi! I am a licensed clinical social worker (LCSW) from Pennsylvania! I have three years of experience working with clients who are dealing with life changes. I primarily work with young adults but have also found success with younger children and older adults. I look forward to helping you figure out how therapy can improve your life!
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
My ideal client is over 16 and ready to release emotional burdens on their own! They may be high-achieving teens trying to balance school, expectations, and identity, or adults juggling work, family, and personal growth while feeling overwhelmed or stuck. They’ve spent so much time being “strong” for everyone else, but now they’re wondering: When do I get to focus on me?
My ideal client is over 16 and ready to release emotional burdens on their own! They may be high-achieving teens trying to balance school, expectations, and identity, or adults juggling work, family, and personal growth while feeling overwhelmed or stuck. They’ve spent so much time being “strong” for everyone else, but now they’re wondering: When do I get to focus on me?
I enjoy working with adults navigating spaces that include: Stress, Life Transitions, Anxiety, Depression, Racial/Ethnic issues, Women's Issues and Self esteem. I help those seeking to improve daily functioning, enhance self awareness and improve interpersonal relationships.
I enjoy working with adults navigating spaces that include: Stress, Life Transitions, Anxiety, Depression, Racial/Ethnic issues, Women's Issues and Self esteem. I help those seeking to improve daily functioning, enhance self awareness and improve interpersonal relationships.
Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in Pennsylvania and New Jersey providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.
Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in Pennsylvania and New Jersey providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.
Hello and welcome to your new beginning! If you are here, it's likely because you are looking for hope, peace, happiness, relief, solutions to becoming a better you. Well, let me start by saying, “ You Are Brave!” You’ve taken the first steps to recognizing you have to invest in creating a healthier you. In our work together, we will strive to empower you into action through exploring your thought patterns, changing unwanted behaviors, and planning with actionable steps to accomplish the goals that you have for so long desired. Let’s talk more about it and turn your thoughts of change into actions. I’m ready to help!
Hello and welcome to your new beginning! If you are here, it's likely because you are looking for hope, peace, happiness, relief, solutions to becoming a better you. Well, let me start by saying, “ You Are Brave!” You’ve taken the first steps to recognizing you have to invest in creating a healthier you. In our work together, we will strive to empower you into action through exploring your thought patterns, changing unwanted behaviors, and planning with actionable steps to accomplish the goals that you have for so long desired. Let’s talk more about it and turn your thoughts of change into actions. I’m ready to help!
I am a Licensed Professional Counselor with 10+ years of professional work experience. I have experience in helping clients with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
I am a Licensed Professional Counselor with 10+ years of professional work experience. I have experience in helping clients with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
Online Therapists
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
Do you ever feel stuck in some way, even shut down or have difficulty getting out of bed? Are there times when you turn to food or diet as a way to manage strong emotions? I specialize in working with women who experience anxiety, depression and eating disorders. I will help you engage in the creative process to explore underlying issues and reveal hidden strengths. Art therapy offers a profound way of transforming and healing images stuck just beneath the surface and this can lead to more satisfying connections, greater confidence, renewed energy, and an ability to thrive in both work and home environments.
Do you ever feel stuck in some way, even shut down or have difficulty getting out of bed? Are there times when you turn to food or diet as a way to manage strong emotions? I specialize in working with women who experience anxiety, depression and eating disorders. I will help you engage in the creative process to explore underlying issues and reveal hidden strengths. Art therapy offers a profound way of transforming and healing images stuck just beneath the surface and this can lead to more satisfying connections, greater confidence, renewed energy, and an ability to thrive in both work and home environments.
Our mission is to deliver compassionate care through high quality psychotherapy services that are culturally sensitive and attuned to the needs of our clients and their experience in the world. We recognize that traumatic experience is a thread that runs through many people's lives, and our therapists are informed on best practices for trauma recovery work. Our aim is to support our clients to feel empowered on their journey toward healing, self-discovery, and a sense of well-being.
Our mission is to deliver compassionate care through high quality psychotherapy services that are culturally sensitive and attuned to the needs of our clients and their experience in the world. We recognize that traumatic experience is a thread that runs through many people's lives, and our therapists are informed on best practices for trauma recovery work. Our aim is to support our clients to feel empowered on their journey toward healing, self-discovery, and a sense of well-being.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
Accepting new clients for in-person therapy on Thursdays 1pm-8pm. Please see availability on my Headway or GrowTherapy webpage.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. These approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, my goal is to guide the therapeutic experience to promote personal growth and healing. Life has its hardships; my passion is helping people lean into their discomforts to develop new skills needed to overcome them.
Accepting new clients for in-person therapy on Thursdays 1pm-8pm. Please see availability on my Headway or GrowTherapy webpage.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. These approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, my goal is to guide the therapeutic experience to promote personal growth and healing. Life has its hardships; my passion is helping people lean into their discomforts to develop new skills needed to overcome them.
My work is about helping you identify the patterns that keep you stuck so you can create a life that feels nourishing, connected, and authentic. Sometimes the things that keep us from feeling fulfilled are day-to-day stressors or dynamics that feel familiar and repetitive. Often, these blocks show up in our relationships to others and ourselves. I am passionate about joining you in your journey and show up fully with warmth, curiosity, and a calm presence to help you write a new story for yourself.
My work is about helping you identify the patterns that keep you stuck so you can create a life that feels nourishing, connected, and authentic. Sometimes the things that keep us from feeling fulfilled are day-to-day stressors or dynamics that feel familiar and repetitive. Often, these blocks show up in our relationships to others and ourselves. I am passionate about joining you in your journey and show up fully with warmth, curiosity, and a calm presence to help you write a new story for yourself.
Life can be really hard and sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. My approach incorporates movement, internal work and meditative practice when appropriate.
Life can be really hard and sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. My approach incorporates movement, internal work and meditative practice when appropriate.
As a trauma and sex therapist, I am interested in helping clients reconnect to themselves. Experiencing trauma can make the mind and body feel like unsafe places to exist; as a result, many survivors work hard to leave their bodies by numbing and isolating. Through gentle exploration and curiosity, I hope to create a space where clients can practice new modes of relating to themselves and others after trauma. I specialize in working with queer and trans identity development, sexual pain, disability, and community violence. I am a certified prolonged exposure therapist, which can be a useful modality for PTSD.
As a trauma and sex therapist, I am interested in helping clients reconnect to themselves. Experiencing trauma can make the mind and body feel like unsafe places to exist; as a result, many survivors work hard to leave their bodies by numbing and isolating. Through gentle exploration and curiosity, I hope to create a space where clients can practice new modes of relating to themselves and others after trauma. I specialize in working with queer and trans identity development, sexual pain, disability, and community violence. I am a certified prolonged exposure therapist, which can be a useful modality for PTSD.
So no one told you life was gonna be this way? Your job's a joke, you're broke, your love life's DOA?
If this sounds like you... I'll be there for you.
In all seriousness, I want to help you find your reason for being; who you were always meant to be - before the daily stress, the self-defeating attitudes, the negative core beliefs, and the traumas of your life got in the way. I want to help you live a life of passion, joy, and clear-eyed direction.
Whether it's been a tough year or a persistent sense of discontent, I can help you navigate your feelings, gain clarity, and reclaim your story.
So no one told you life was gonna be this way? Your job's a joke, you're broke, your love life's DOA?
If this sounds like you... I'll be there for you.
In all seriousness, I want to help you find your reason for being; who you were always meant to be - before the daily stress, the self-defeating attitudes, the negative core beliefs, and the traumas of your life got in the way. I want to help you live a life of passion, joy, and clear-eyed direction.
Whether it's been a tough year or a persistent sense of discontent, I can help you navigate your feelings, gain clarity, and reclaim your story.
The most rewarding journey is inward. Through Going Inward Wellness, LLC, I offer people the opportunity to take off their cool in a safe space. Together, we peel back their labels, roles, addictions, and past hurts. Utilizing "old technology," I work with clients to understand and manage stress, depression, anxiety, and sexual violence; process life transitions, address trauma, and process existential questions. In addition, I support clients grieving from all forms of loss. I specialize in working with people of African descent (Black/African American/Caribbean/African) and others of the global majority.
The most rewarding journey is inward. Through Going Inward Wellness, LLC, I offer people the opportunity to take off their cool in a safe space. Together, we peel back their labels, roles, addictions, and past hurts. Utilizing "old technology," I work with clients to understand and manage stress, depression, anxiety, and sexual violence; process life transitions, address trauma, and process existential questions. In addition, I support clients grieving from all forms of loss. I specialize in working with people of African descent (Black/African American/Caribbean/African) and others of the global majority.
With over 22 years of experience in the mental health field, I provide a supportive yet direct approach to therapy that helps individuals feel seen, heard, and understood—while also being gently challenged to grow. Whether you’re dealing with everyday stress, anxiety, depression, grief, relationship struggles, work-related issues, or concerns around self-esteem and confidence, I’m here to help you navigate it.
With over 22 years of experience in the mental health field, I provide a supportive yet direct approach to therapy that helps individuals feel seen, heard, and understood—while also being gently challenged to grow. Whether you’re dealing with everyday stress, anxiety, depression, grief, relationship struggles, work-related issues, or concerns around self-esteem and confidence, I’m here to help you navigate it.
Nearby Searches for Cedarbrook, Philadelphia
- Cedar Brook
- Chestnut Hill
- East Oak Lane
- Fern Rock
- Germantown
- Logan
- Logan-Fern Rock
- Mount Airy
- Oak Lane
- Ogontz
- Roxborough
- West Oak Lane
How does your Therapist compare?
Number of Therapists in Cedarbrook, Philadelphia, PA
< 10
Therapists in Cedarbrook, Philadelphia, PA who prioritize treating:
| 100% | Depression |
| 89% | Anxiety |
| 78% | Coping Skills |
| 78% | Self Esteem |
| 67% | Relationship Issues |
| 67% | Life Transitions |
| 56% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 75% | Highmark |
| 75% | Independence Blue Cross |
How Therapists in Cedarbrook, Philadelphia, PA see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cedarbrook, Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.