Therapists in Cabot, Philadelphia, PA
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
I am the ideal therapist for anyone looking to manage the present-day crises they're experiencing and/or look inward and reflect on how the past is impacting the present. If you're looking to process your pains or traumas from the past, develop new coping skills, deeply explore your feelings, strengthen your relationship with yourself and/or others and do so with more than only words (such as through music, art, body-work, etc), then I may be the right therapist for you! If you are open to co-creating therapy goals with me and building safety and trust in our sessions together, I hope you'll reach out!
I am the ideal therapist for anyone looking to manage the present-day crises they're experiencing and/or look inward and reflect on how the past is impacting the present. If you're looking to process your pains or traumas from the past, develop new coping skills, deeply explore your feelings, strengthen your relationship with yourself and/or others and do so with more than only words (such as through music, art, body-work, etc), then I may be the right therapist for you! If you are open to co-creating therapy goals with me and building safety and trust in our sessions together, I hope you'll reach out!
Trauma and Attachment Therapy- Makenzie Pacocha
Clinical Social Work/Therapist, LCSW
5 Endorsed
Cabot, Philadelphia, PA 19130
If you are dealing with the impact of past or current trauma, all while trying to keep it together and manage the stress of daily life- you are in the right place. I work with adults and teens (16+) who want to heal, but feel like they can never quite find a therapist that they can be real with. You may be facing relationship challenges and attachment wounds, anxiety and low self-worth, past patterns resurfacing, or approval seeking and perfectionism. You deserve time and space to navigate these complexities, to untangle the threads of your experiences, and to rediscover profound self-compassion and connection.
If you are dealing with the impact of past or current trauma, all while trying to keep it together and manage the stress of daily life- you are in the right place. I work with adults and teens (16+) who want to heal, but feel like they can never quite find a therapist that they can be real with. You may be facing relationship challenges and attachment wounds, anxiety and low self-worth, past patterns resurfacing, or approval seeking and perfectionism. You deserve time and space to navigate these complexities, to untangle the threads of your experiences, and to rediscover profound self-compassion and connection.
I work with children, teens and adults experiencing loss and/or struggles with their relationships. I work with clients who are constantly being told they are “too hard on themselves'“; people that are struggling with worrying about what others may think of them, and are finding it difficult to place boundaries in relationships. We are constantly being told to get rid of or “fix” a part of ourselves; even when those very parts have helped us through a great deal in our life. Through my work, I aim to help my clients change the relationship they have with these parts of themselves in order to live in more harmony.
I work with children, teens and adults experiencing loss and/or struggles with their relationships. I work with clients who are constantly being told they are “too hard on themselves'“; people that are struggling with worrying about what others may think of them, and are finding it difficult to place boundaries in relationships. We are constantly being told to get rid of or “fix” a part of ourselves; even when those very parts have helped us through a great deal in our life. Through my work, I aim to help my clients change the relationship they have with these parts of themselves in order to live in more harmony.
Maybe talk therapy hasn’t worked or just didn’t feel quite right. You might feel stuck, disconnected, or unsure how to come back to yourself. I work with people who want support moving through distress without needing to re-live everything.
We’ll start by tending to what’s most urgent... building tools for regulation, finding safety in your body, and resourcing you for what’s next. From there, we can gently explore ways to improve communication with yourself and others.
Maybe talk therapy hasn’t worked or just didn’t feel quite right. You might feel stuck, disconnected, or unsure how to come back to yourself. I work with people who want support moving through distress without needing to re-live everything.
We’ll start by tending to what’s most urgent... building tools for regulation, finding safety in your body, and resourcing you for what’s next. From there, we can gently explore ways to improve communication with yourself and others.
Cassidy
Pre-Licensed Professional, MA, ATR-BC
2 Endorsed
Cabot, Philadelphia, PA 19130
Waitlist for new clients
Daily responsibilities, work, relationships, and the demands of life can feel exhausting, especially when anxiety, past experiences, or ADHD make everything heavier. Life may feel like a constant uphill push, and you are left searching for clarity, connection, and a sense of who you truly want to be.
Daily responsibilities, work, relationships, and the demands of life can feel exhausting, especially when anxiety, past experiences, or ADHD make everything heavier. Life may feel like a constant uphill push, and you are left searching for clarity, connection, and a sense of who you truly want to be.
Hello, my name is Kia Izzard. I’m a licensed clinical social worker. I’ve been a social worker for over 20 years. I assist clients in increasing their insight and awareness of their feelings, thoughts, and behaviors. I delve into what’s going on presently. I listen and help them to reflect and feel validated. I don’t subscribe to any one therapeutic modality other than telling your story, which I do with narrative therapy techniques. I believe that those who are marginalized, those who experience trauma, or those who feel like they don’t have a voice, can benefit from narrative therapy techniques.
Hello, my name is Kia Izzard. I’m a licensed clinical social worker. I’ve been a social worker for over 20 years. I assist clients in increasing their insight and awareness of their feelings, thoughts, and behaviors. I delve into what’s going on presently. I listen and help them to reflect and feel validated. I don’t subscribe to any one therapeutic modality other than telling your story, which I do with narrative therapy techniques. I believe that those who are marginalized, those who experience trauma, or those who feel like they don’t have a voice, can benefit from narrative therapy techniques.
Hello there! I'm akia, a licensed clinical social worker (LCSW) , in the state of Pennsylvania, with over two decades of dedicated experience in social work. My passion lies in fostering deeper understanding and awareness among clients regarding their emotions, thoughts, and actions. I firmly believe in the pivotal role of the client-therapist relationship in laying the groundwork for therapeutic triumphs.
Hello there! I'm akia, a licensed clinical social worker (LCSW) , in the state of Pennsylvania, with over two decades of dedicated experience in social work. My passion lies in fostering deeper understanding and awareness among clients regarding their emotions, thoughts, and actions. I firmly believe in the pivotal role of the client-therapist relationship in laying the groundwork for therapeutic triumphs.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
Creating a safe space is my first and most essential aim in therapy. I want clients to know this is the space where they can talk, cry, explore, reflect and dig around in their thoughts, feelings and experiences without judgment.
Creating a safe space is my first and most essential aim in therapy. I want clients to know this is the space where they can talk, cry, explore, reflect and dig around in their thoughts, feelings and experiences without judgment.
Hello! I am Akia, a Licensed Clinical Social Worker. I am dedicated to empowering adolescents and adults to improve their well-being in their private and professional lives. I assist clients in increasing their insight and awareness of their feelings, thoughts, and behaviors. I believe the client-therapist relationship is very important in building a strong foundation for therapeutic success. In addition to being a therapist, I am also a wife, and mother of 3, with a special needs child. I also love to read and drink copious amounts of tea.
Hello! I am Akia, a Licensed Clinical Social Worker. I am dedicated to empowering adolescents and adults to improve their well-being in their private and professional lives. I assist clients in increasing their insight and awareness of their feelings, thoughts, and behaviors. I believe the client-therapist relationship is very important in building a strong foundation for therapeutic success. In addition to being a therapist, I am also a wife, and mother of 3, with a special needs child. I also love to read and drink copious amounts of tea.
Online Therapists
My privilege as your therapist is to provide the opportunity and environment that will allow you as the client to feel safe to discuss any issue. I am a fully licensed clinical mental health counselor. As a professional, I always meet my clients where they are to help them transform and find change, learn growth and gain insight.
My privilege as your therapist is to provide the opportunity and environment that will allow you as the client to feel safe to discuss any issue. I am a fully licensed clinical mental health counselor. As a professional, I always meet my clients where they are to help them transform and find change, learn growth and gain insight.
I strive to create a collaborative, nonjudgmental space conducive to meaningful self-examination and change. My style is curious, at times challenging and, at others, affirming. I work with you to compassionately explore your life and identify new possibilities, as well as alter unrecognized habits that inhibit satisfaction and personal growth. Therapy with me is a compassionate and dedicated inquiry to help you feel better and thrive. 'Thriving' is unique to each of us and I will work with you define your idea of a fulfilling life, keeping in mind it may differ from social ideals ill-suited to satisfy many of us.
I strive to create a collaborative, nonjudgmental space conducive to meaningful self-examination and change. My style is curious, at times challenging and, at others, affirming. I work with you to compassionately explore your life and identify new possibilities, as well as alter unrecognized habits that inhibit satisfaction and personal growth. Therapy with me is a compassionate and dedicated inquiry to help you feel better and thrive. 'Thriving' is unique to each of us and I will work with you define your idea of a fulfilling life, keeping in mind it may differ from social ideals ill-suited to satisfy many of us.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals through challenges related to trauma, anxiety, depression, and life transitions. I’ve worked in a variety of mental health settings, including inpatient, partial hospitalization, and outpatient programs. I have experience working with neurodivergent individuals, particularly those with ADHD, and I strive to create a safe, inclusive environment for self-reflection and growth. My goal is to help clients identify strengths, develop coping skills, and build insight that leads to meaningful and lasting change.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals through challenges related to trauma, anxiety, depression, and life transitions. I’ve worked in a variety of mental health settings, including inpatient, partial hospitalization, and outpatient programs. I have experience working with neurodivergent individuals, particularly those with ADHD, and I strive to create a safe, inclusive environment for self-reflection and growth. My goal is to help clients identify strengths, develop coping skills, and build insight that leads to meaningful and lasting change.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on. Each interaction has the possibility of bringing us closer together or pushing us further apart. As we feel more understood, respected and capable, we can turn towards ourselves and one another with more compassion and capacity for connection. We can bring more curiosity to our contradictions and complexities.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on. Each interaction has the possibility of bringing us closer together or pushing us further apart. As we feel more understood, respected and capable, we can turn towards ourselves and one another with more compassion and capacity for connection. We can bring more curiosity to our contradictions and complexities.
People often come to me when attention, learning, cognitive, or developmental concerns are affecting daily life, or when anxiety, mood, or executive-function challenges are creating ongoing stress. They’re looking for clarity, direction, and a grounded understanding of what’s actually contributing to these difficulties.
People often come to me when attention, learning, cognitive, or developmental concerns are affecting daily life, or when anxiety, mood, or executive-function challenges are creating ongoing stress. They’re looking for clarity, direction, and a grounded understanding of what’s actually contributing to these difficulties.
We want to welcome clients who might be new to therapy but have struggled for a long time with depression, anxiety, family conflict or other mental health issues. You might have avoided therapy because of stigma or misconceptions. You feel overwhelmed at times and feel that now is the time to seek help. We can speak to anyone living in New Jersey and Pennsylvania through the convenience of tele-therapy. We have English and Korean speaking therapists who are compassionate and want to make therapy a comfortable experience for you.
We want to welcome clients who might be new to therapy but have struggled for a long time with depression, anxiety, family conflict or other mental health issues. You might have avoided therapy because of stigma or misconceptions. You feel overwhelmed at times and feel that now is the time to seek help. We can speak to anyone living in New Jersey and Pennsylvania through the convenience of tele-therapy. We have English and Korean speaking therapists who are compassionate and want to make therapy a comfortable experience for you.
My approach towards healing isn't one dimensional, just like healing isn't linear. As a therapist, I bring a relational therapy approach to my work. I am trained in EMDR, Psychodynamic work, and Internal Family Systems. I let clients dictate the kind of care they are looking for, and sometimes that changes from session to session. I understand that my own identies inform how I see the world and I believe in being transparent with my clients about this. I try to take as many insurance carriers as I can to keep this service fair to both of us. Sliding scale is also available.
My approach towards healing isn't one dimensional, just like healing isn't linear. As a therapist, I bring a relational therapy approach to my work. I am trained in EMDR, Psychodynamic work, and Internal Family Systems. I let clients dictate the kind of care they are looking for, and sometimes that changes from session to session. I understand that my own identies inform how I see the world and I believe in being transparent with my clients about this. I try to take as many insurance carriers as I can to keep this service fair to both of us. Sliding scale is also available.
My therapy style is informed by my desire to explore, understand, and empower my clients. I am Kink/BDSM, non-monogamy, body neutral and queer aligned. I believe therapy is political and a space where clients can be intentional about their identities. Topics that I particularly enjoy working with include gender affirming care, chronic pain, working through infidelity, aging, navigating multiple racial and cultural identities, and processing sexual trauma.
My therapy style is informed by my desire to explore, understand, and empower my clients. I am Kink/BDSM, non-monogamy, body neutral and queer aligned. I believe therapy is political and a space where clients can be intentional about their identities. Topics that I particularly enjoy working with include gender affirming care, chronic pain, working through infidelity, aging, navigating multiple racial and cultural identities, and processing sexual trauma.
Accepting new clients for in-person therapy on Thursdays 1pm-8pm. Please see availability on my Headway or GrowTherapy webpage.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. These approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, my goal is to guide the therapeutic experience to promote personal growth and healing. Life has its hardships; my passion is helping people lean into their discomforts to develop new skills needed to overcome them.
Accepting new clients for in-person therapy on Thursdays 1pm-8pm. Please see availability on my Headway or GrowTherapy webpage.
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. These approaches allow me to be creative and intentional with my therapeutic practices. I value human connectedness and learning about each person I work with. Therapy is unique to everyone, my goal is to guide the therapeutic experience to promote personal growth and healing. Life has its hardships; my passion is helping people lean into their discomforts to develop new skills needed to overcome them.
How does your Therapist compare?
Number of Therapists in Cabot, Philadelphia, PA
10+
Average cost per session
$137
Therapists in Cabot, Philadelphia, PA who prioritize treating:
| 73% | Relationship Issues |
| 73% | Anxiety |
| 73% | Family Conflict |
| 55% | Depression |
| 55% | Trauma and PTSD |
| 55% | Coping Skills |
| 55% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Other |
How Therapists in Cabot, Philadelphia, PA see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Cabot, Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.