Dialectical Behavior (DBT) Therapists in Penn Hills, PA
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CTMH
Online Only
Waitlist for new clients
As a licensed Clinical Social Worker and certified Life Coach, I bring over 30 yrs of experience and training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to my work, allowing me to tailor evidence-based approaches to each client's unique needs
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance. On the outside, you may appear accomplished, respected, and financially secure. But on the inside, you may feel anxious, mentally drained, disconnected, or lonely. When life becomes overwhelming and leaves little room for self-care, restoration or balance. That's where I come in.
As a licensed Clinical Social Worker and certified Life Coach, I bring over 30 yrs of experience and training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to my work, allowing me to tailor evidence-based approaches to each client's unique needs
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance. On the outside, you may appear accomplished, respected, and financially secure. But on the inside, you may feel anxious, mentally drained, disconnected, or lonely. When life becomes overwhelming and leaves little room for self-care, restoration or balance. That's where I come in.
I find CBT to be very effective for gaining control of our thinking process while DBT provides a framework for behavioral changes.
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal conflict. If you are uncertain about the exact nature of your emotional/mental health struggles, I will use motivational interviewing to help you identify it and find meaningful resolution.
As a Nigerian American, I bring a unique perspective to therapy, focusing more on resiliency factors than the pathology of symptoms. My goal is to build up your confidence to achieve wellness.
I find CBT to be very effective for gaining control of our thinking process while DBT provides a framework for behavioral changes.
Welcome! My name is Yvette Okeke, I am a Licensed Clinical Social Worker. I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal conflict. If you are uncertain about the exact nature of your emotional/mental health struggles, I will use motivational interviewing to help you identify it and find meaningful resolution.
As a Nigerian American, I bring a unique perspective to therapy, focusing more on resiliency factors than the pathology of symptoms. My goal is to build up your confidence to achieve wellness.
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or disconnected. As an EMDRIA certified therapist, she provides trauma treatment at the highest standard, using EMDR and somatic approaches to help clients process trauma, regulate their nervous system, and reclaim a sense of safety and empowerment.
Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or disconnected. As an EMDRIA certified therapist, she provides trauma treatment at the highest standard, using EMDR and somatic approaches to help clients process trauma, regulate their nervous system, and reclaim a sense of safety and empowerment.
Sanant Counseling & Wellness,
Clinical Social Work/Therapist, LAPC, LPC, LCSW, LSW
2 Endorsed
Serves Area
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
I specialize in Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy (REBT) and have also been trained in a range of other modalities including Dialectical Behavior Therapy ( DBT), Person Centered Therapy, Motivational Enhancement Therapy, & Solution Focused Therapy.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
I specialize in Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy (REBT) and have also been trained in a range of other modalities including Dialectical Behavior Therapy ( DBT), Person Centered Therapy, Motivational Enhancement Therapy, & Solution Focused Therapy.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Not accepting new clients
I use Dialectical Behavioral Therapy to help regulate emotions, and increase mindfulness.
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
I use Dialectical Behavioral Therapy to help regulate emotions, and increase mindfulness.
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
More Therapists Nearby
The Nurturing Circle Counseling & Wellness
Licensed Professional Counselor, LPC
Greensburg, PA 15601
The Nurturing Circle Counseling & Wellness Center supports children (9+), teens, adults, couples, and families seeking steadier ground. We commonly help with anxiety, depression, trauma, grief, and relationship stress; perinatal mental health (fertility, pregnancy, postpartum, and loss); identity, sexuality, and self-worth exploration; recovery from religious or spiritual harm; ADHD and life transitions. We provide an affirming space for LGBTQIA+ clients and welcome partners/caregivers when helpful.
The Nurturing Circle Counseling & Wellness Center supports children (9+), teens, adults, couples, and families seeking steadier ground. We commonly help with anxiety, depression, trauma, grief, and relationship stress; perinatal mental health (fertility, pregnancy, postpartum, and loss); identity, sexuality, and self-worth exploration; recovery from religious or spiritual harm; ADHD and life transitions. We provide an affirming space for LGBTQIA+ clients and welcome partners/caregivers when helpful.
Mackenzie
Licensed Professional Counselor, LPC
3 Endorsed
Pittsburgh, PA 15238
Waitlist for new clients
I tailor my approach to your unique needs, drawing from Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (I-CBT) and Exposure and Response Prevention (ERP) for OCD.
I specialize in working with teens and adults who struggle with depression, anxiety disorders, OCD, substance use disorders, life transitions, suicidality, and self-harm. Whether you’re struggling with something specific, want to understand yourself better, or simply want a supportive place to process your experiences, I'm here to help.
I tailor my approach to your unique needs, drawing from Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (I-CBT) and Exposure and Response Prevention (ERP) for OCD.
I specialize in working with teens and adults who struggle with depression, anxiety disorders, OCD, substance use disorders, life transitions, suicidality, and self-harm. Whether you’re struggling with something specific, want to understand yourself better, or simply want a supportive place to process your experiences, I'm here to help.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to navigate life’s challenges with support and understanding? I’m Martine, a person-centered therapist who believes you are the expert of your own life. I guide and support clients through anxiety, depression, trauma, stress, self-esteem, relationships, and life transitions. My warm, relaxed approach creates a safe space to explore challenges, build on strengths, and develop strategies for growth, resilience, and positive change in your life.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to navigate life’s challenges with support and understanding? I’m Martine, a person-centered therapist who believes you are the expert of your own life. I guide and support clients through anxiety, depression, trauma, stress, self-esteem, relationships, and life transitions. My warm, relaxed approach creates a safe space to explore challenges, build on strengths, and develop strategies for growth, resilience, and positive change in your life.
After getting to know you, I will pull from elements of different treatments, including Cognitive Behavioral Therapy, Psychodynamic, Dialectical Behavior Therapy, and more, that allow me to meet you where you are.
My work focuses on supporting individuals who are navigating trauma, anxiety, relationship challenges, life transitions, and emotional distress that may be keeping them from living fully and authentically.
After getting to know you, I will pull from elements of different treatments, including Cognitive Behavioral Therapy, Psychodynamic, Dialectical Behavior Therapy, and more, that allow me to meet you where you are.
My work focuses on supporting individuals who are navigating trauma, anxiety, relationship challenges, life transitions, and emotional distress that may be keeping them from living fully and authentically.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression. In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.
I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression. In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.
Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual & family therapy and parenting training. Our approach tends to work best for families who are able to consistently engage in weekly sessions that are action-oriented, problem-focused, and collaborative. I practice therapy that is evidence-based, and I draw on approaches such as CBT, mindfulness-based techniques, parent consultation
Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual & family therapy and parenting training. Our approach tends to work best for families who are able to consistently engage in weekly sessions that are action-oriented, problem-focused, and collaborative. I practice therapy that is evidence-based, and I draw on approaches such as CBT, mindfulness-based techniques, parent consultation
I also utilize Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I believe everyone deserves a safe and supportive space where they can openly explore their thoughts, emotions, and life experiences, without judgement. Life's challenges can feel overwhelming, and it isn't always easy to share what you're going through with family or friends. Therapy offers a confidential, nonjudgmental environment. I strive to create a therapeutic relationship where you feel heard and understood.
I also utilize Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I believe everyone deserves a safe and supportive space where they can openly explore their thoughts, emotions, and life experiences, without judgement. Life's challenges can feel overwhelming, and it isn't always easy to share what you're going through with family or friends. Therapy offers a confidential, nonjudgmental environment. I strive to create a therapeutic relationship where you feel heard and understood.
Individual therapy draws from CBT, ACT, DBT, psychodynamic, and person-centered approaches to support lasting change.
Whether you're looking to strengthen your relationship or feel more like yourself again, meaningful change is possible. I help couples reconnect, improve communication, rebuild trust, navigate conflict, and deepen emotional and physical intimacy. I also work with individual adults experiencing anxiety, depression, ADHD, grief, burnout, work stress, perfectionism, and life transitions. Having spent more than 20 years in corporate healthcare, including a decade in executive leadership, I understand firsthand how the demands of high-pressure careers can take a toll on emotional well-being and relationships.
Individual therapy draws from CBT, ACT, DBT, psychodynamic, and person-centered approaches to support lasting change.
Whether you're looking to strengthen your relationship or feel more like yourself again, meaningful change is possible. I help couples reconnect, improve communication, rebuild trust, navigate conflict, and deepen emotional and physical intimacy. I also work with individual adults experiencing anxiety, depression, ADHD, grief, burnout, work stress, perfectionism, and life transitions. Having spent more than 20 years in corporate healthcare, including a decade in executive leadership, I understand firsthand how the demands of high-pressure careers can take a toll on emotional well-being and relationships.
Using a trauma-informed, client-centered integrative approach to therapy, I draw from psychodynamic, CBT, DBT, and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. I am warm, empathetic, and direct, and even though life is difficult, I try to use humor in my practice. As a clinically trained, licensed, and experienced therapist, I can help you overcome adversity and better understand yourself. Whether trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth, and change.
Using a trauma-informed, client-centered integrative approach to therapy, I draw from psychodynamic, CBT, DBT, and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. I am warm, empathetic, and direct, and even though life is difficult, I try to use humor in my practice. As a clinically trained, licensed, and experienced therapist, I can help you overcome adversity and better understand yourself. Whether trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth, and change.
Angela understands human beings through a trauma-informed, relationally psychodynamic, and strengths-based lens, while pulling from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy ( DBT), amongst others, as appropriate to help facilitate change, expand insight, and develop practical skills.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
Angela understands human beings through a trauma-informed, relationally psychodynamic, and strengths-based lens, while pulling from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy ( DBT), amongst others, as appropriate to help facilitate change, expand insight, and develop practical skills.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
Profound growth can happen in moments where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
Profound growth can happen in moments where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
See more therapy options for Penn Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Penn Hills
- Aspinwall
- Cheswick
- East Liberty
- Fox Chapel
- Homestead
- Monroeville
- Munhall
- Oakmont
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.