Anxiety Therapists in Penn Hills, PA
I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal conflict.
My specialty is women's reproductive mental health for issues like infertility, miscarriage, post-partum depression or anxiety. I bring a holistic approach to therapy with a focus on spirituality and mindfulness. It can be very hard to find time for self care to improve wellbeing but I offer practical ideas and in session practice to get you started.
I have extensive therapy experience with various populations and provide support to people battling depression, anxiety, grief and loss, trauma as well as interpersonal conflict.
My specialty is women's reproductive mental health for issues like infertility, miscarriage, post-partum depression or anxiety. I bring a holistic approach to therapy with a focus on spirituality and mindfulness. It can be very hard to find time for self care to improve wellbeing but I offer practical ideas and in session practice to get you started.
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CTMH
Online Only
Waitlist for new clients
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance.
I provide a safe nonjudgmental space to begin your self care journey. I love being a Therapist and feel blessed to share practical skills that may help with the following:
• Reducing anxiety
• Addressing loneliness despite external success
• Improving emotional regulation
• Boundary setting
• Establishing life balance
• Preventing compassion fatigue
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance.
I provide a safe nonjudgmental space to begin your self care journey. I love being a Therapist and feel blessed to share practical skills that may help with the following:
• Reducing anxiety
• Addressing loneliness despite external success
• Improving emotional regulation
• Boundary setting
• Establishing life balance
• Preventing compassion fatigue
Life can feel overwhelming at times—especially when you’re dealing with anxiety, past trauma, caregiver stress, relationship challenges, or the daily impact of chronic pain.
In our work together, I use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing to help you better understand your thoughts, manage overwhelming emotions, and develop practical coping strategies. Therapy is a collaborative process, and we will move at a pace that feels comfortable for you.
Life can feel overwhelming at times—especially when you’re dealing with anxiety, past trauma, caregiver stress, relationship challenges, or the daily impact of chronic pain.
In our work together, I use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing to help you better understand your thoughts, manage overwhelming emotions, and develop practical coping strategies. Therapy is a collaborative process, and we will move at a pace that feels comfortable for you.
I provide individualized and integrative care around depression, anxiety, and grief.
I understand how overwhelming it can feel to confront these challenges, but with the right support, transformation is not only possible but achievable. My approach blends traditional talk therapy with evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Crisis Intervention and Management, Motivational Interviewing and Mindfulness techniques.
I provide individualized and integrative care around depression, anxiety, and grief.
I understand how overwhelming it can feel to confront these challenges, but with the right support, transformation is not only possible but achievable. My approach blends traditional talk therapy with evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Crisis Intervention and Management, Motivational Interviewing and Mindfulness techniques.
Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help.
Anxiety reduction is a central focus and specialization of my practice. Examples of areas in which I specialize include chronic work-related stress, challenges with life transitions like post-divorce adjustment, retirement, relocation, career changes,the end of a romantic relationship, and panic attacks,social anxiety and chronic worry.
Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help.
Anxiety reduction is a central focus and specialization of my practice. Examples of areas in which I specialize include chronic work-related stress, challenges with life transitions like post-divorce adjustment, retirement, relocation, career changes,the end of a romantic relationship, and panic attacks,social anxiety and chronic worry.
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now.
My approach is direct, and client focused. I specialize in Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy (REBT) and have also been trained in a range of other modalities including Dialectical Behavior Therapy (DBT), Person Centered Therapy, Motivational Enhancement Therapy, & Solution Focused Therapy.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now.
My approach is direct, and client focused. I specialize in Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy (REBT) and have also been trained in a range of other modalities including Dialectical Behavior Therapy (DBT), Person Centered Therapy, Motivational Enhancement Therapy, & Solution Focused Therapy.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
Sanant Counseling & Wellness,
Clinical Social Work/Therapist, LAPC, LPC, LCSW, LSW
2 Endorsed
Serves Area
We help you manage stress, anxiety, and life transitions by providing a safe, culturally responsive space for healing and growth.
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
We help you manage stress, anxiety, and life transitions by providing a safe, culturally responsive space for healing and growth.
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
My clients describe me as authentic and genuine with a keen understanding of the issues that they bring to session.
My clients describe me as authentic and genuine with a keen understanding of the issues that they bring to session.
I offer special services to those with relationship difficulties, academic and career difficulties, depression and anxiety, trouble with maintaining weight loss, and individuals and couples struggling with infertility.
I am a Pennsylvania and New York licensed clinical psychologist. I believe that every person is different, bringing with him or her a unique set of difficulties, backgrounds, and strengths to my office. Therefore, I like to take an eclectic approach, meaning that I tailor the treatment specifically to the individual patient's needs. There is no "one size fits all" therapy. Of course this is done collaboratively; anything that is done in therapy is at first discussed, and I never proceed unless the patient agrees with the treatment plan.
I offer special services to those with relationship difficulties, academic and career difficulties, depression and anxiety, trouble with maintaining weight loss, and individuals and couples struggling with infertility.
I am a Pennsylvania and New York licensed clinical psychologist. I believe that every person is different, bringing with him or her a unique set of difficulties, backgrounds, and strengths to my office. Therefore, I like to take an eclectic approach, meaning that I tailor the treatment specifically to the individual patient's needs. There is no "one size fits all" therapy. Of course this is done collaboratively; anything that is done in therapy is at first discussed, and I never proceed unless the patient agrees with the treatment plan.
Do you find yourself struggling with feelings of sadness, nervousness, worry or anger?
I will do this by listening to you, honoring your experience and providing honest feedback, in a relaxed and supportive environment. My treatment approach is based on the principle that our thoughts, feelings and behaviors are all interconnected, and by changing our thoughts and behaviors, we can change how we feel.
Do you find yourself struggling with feelings of sadness, nervousness, worry or anger?
I will do this by listening to you, honoring your experience and providing honest feedback, in a relaxed and supportive environment. My treatment approach is based on the principle that our thoughts, feelings and behaviors are all interconnected, and by changing our thoughts and behaviors, we can change how we feel.
I specialize in counseling individuals with complex mental health issues, mood disorders, depression, and anxiety.
I believe I have the gift of assisting those in need by building a bridge of wholeness and compassion for people to live their best lives through actively listening and creating an atmosphere of change. By including the Pneuma Biopsychosocial model in navigating all aspects of Health and Wellness we will discover lasting growth and change and maybe even find joy and peace along the way.
I specialize in counseling individuals with complex mental health issues, mood disorders, depression, and anxiety.
I believe I have the gift of assisting those in need by building a bridge of wholeness and compassion for people to live their best lives through actively listening and creating an atmosphere of change. By including the Pneuma Biopsychosocial model in navigating all aspects of Health and Wellness we will discover lasting growth and change and maybe even find joy and peace along the way.
I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses.
Please feel free to reach out to me if you have any questions or if you would like to meet with me for therapy sessions.
I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses.
Please feel free to reach out to me if you have any questions or if you would like to meet with me for therapy sessions.
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
Hello! I am happy to help guide you through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist on this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy and trauma focused interventions. These approaches will help guide you to meet your full potential and help you feel more at ease when stressors return. You are in the driver's seat. I am here to guide you towards your destination.
Hello! I am happy to help guide you through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist on this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy and trauma focused interventions. These approaches will help guide you to meet your full potential and help you feel more at ease when stressors return. You are in the driver's seat. I am here to guide you towards your destination.
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
I use EMDR therapy to help those coping with chronic health conditions, grief & loss, anxiety, depression, and self-esteem issues.
Brittany Littlejohn Maxshure is a Licensed Clinical Social Worker in the state of Pennsylvania. She's spent much of her career working with individuals with chronic health conditions. Her empathy and expertise in both medical social work and therapy, shape her as a natural guide for people, especially in difficult moments. She has an overall focus on supporting clients as they navigate through life’s transitions and challenges; whether it be in their personal or professional lives. Brittany strongly believes that everyone has the ability to reach their full potential and she has a desire to assist them in achieving their goals.
I use EMDR therapy to help those coping with chronic health conditions, grief & loss, anxiety, depression, and self-esteem issues.
Brittany Littlejohn Maxshure is a Licensed Clinical Social Worker in the state of Pennsylvania. She's spent much of her career working with individuals with chronic health conditions. Her empathy and expertise in both medical social work and therapy, shape her as a natural guide for people, especially in difficult moments. She has an overall focus on supporting clients as they navigate through life’s transitions and challenges; whether it be in their personal or professional lives. Brittany strongly believes that everyone has the ability to reach their full potential and she has a desire to assist them in achieving their goals.
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
See more therapy options for Penn Hills
Nearby Anxiety Therapists Searches for Penn Hills
- Braddock
- East Liberty
- East Pittsburgh
- Fox Chapel
- Monroeville
- Oakmont
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
- Verona
- Wilkinsburg
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.