Anger Management Therapists in Penn Hills, PA
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency.
I am a Licensed Clinical Social Worker who has a history of working with children, adolescents, college students, adults and the elderly population. I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses. I have a history of working with adults and the elderly population who have been struggling with adjusting to changes in their lives and those diagnosed with schizophrenia, bipolar d/o, depression, anxiety, schizoaffective d/o and many other diagnoses.
I am a Licensed Clinical Social Worker who has a history of working with children, adolescents, college students, adults and the elderly population. I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses. I have a history of working with adults and the elderly population who have been struggling with adjusting to changes in their lives and those diagnosed with schizophrenia, bipolar d/o, depression, anxiety, schizoaffective d/o and many other diagnoses.
Sanant Counseling & Wellness,
Clinical Social Work/Therapist, LAPC, LPC, LCSW, LSW
2 Endorsed
Serves Area
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or disconnected. As an EMDRIA certified therapist, she provides trauma treatment at the highest standard, using EMDR and somatic approaches to help clients process trauma, regulate their nervous system, and reclaim a sense of safety and empowerment.
Kionna knows trauma impacts both the mind and body, and believes healing both leads to lasting recovery. While clients may grasp their truth, unresolved emotions can leave them feeling stuck or disconnected. As an EMDRIA certified therapist, she provides trauma treatment at the highest standard, using EMDR and somatic approaches to help clients process trauma, regulate their nervous system, and reclaim a sense of safety and empowerment.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Not accepting new clients
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
My specialty in RELATIONSHIP BUILDING includes: communication skills; settling conflicts; and handling anger, jealousy, resentment and/or insecurities My work with ANXIETY AND PANIC ISSUES includes: "0n the spot" relief for stress; building confidence;and understanding the triggers of anxiety.
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
My specialty in RELATIONSHIP BUILDING includes: communication skills; settling conflicts; and handling anger, jealousy, resentment and/or insecurities My work with ANXIETY AND PANIC ISSUES includes: "0n the spot" relief for stress; building confidence;and understanding the triggers of anxiety.
I am doing Telehealth which I find to be effective. I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety, panic, and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.
More Therapists Nearby
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
I am a Licensed Professional Counselor (LPC) specializing in treating life transitions, anger, self-esteem, parenting issues, and stress across all ages.
I earned my Master of Arts (MA) in Sociology and my Master of Education (M.Ed) in School Counseling from California University of Pennsylvania and West Virginia University. I take a holistic approach to therapy, exploring both internal and external factors that impact overall health and well-being.
I am a Licensed Professional Counselor (LPC) specializing in treating life transitions, anger, self-esteem, parenting issues, and stress across all ages.
I earned my Master of Arts (MA) in Sociology and my Master of Education (M.Ed) in School Counseling from California University of Pennsylvania and West Virginia University. I take a holistic approach to therapy, exploring both internal and external factors that impact overall health and well-being.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
If anxiety, anger, or emotional overwhelm feel exhausting, you don't have to carry it alone.
If you’ve been trying to make sense of your thoughts, emotions, or long-standing patterns and still feel stuck… you’re not alone. Many of the people I work with are capable, thoughtful adults who feel overwhelmed internally, reactive in relationships, or frustrated that insight alone hasn’t brought the relief they hoped for.
I specialize in trauma-informed therapy for anxiety, attachment wounds, burnout, betrayal, and life transitions. This work is for people who are ready to slow things down, understand what’s happening beneath the surface, and create meaningful change—not just manage symptoms.
If anxiety, anger, or emotional overwhelm feel exhausting, you don't have to carry it alone.
If you’ve been trying to make sense of your thoughts, emotions, or long-standing patterns and still feel stuck… you’re not alone. Many of the people I work with are capable, thoughtful adults who feel overwhelmed internally, reactive in relationships, or frustrated that insight alone hasn’t brought the relief they hoped for.
I specialize in trauma-informed therapy for anxiety, attachment wounds, burnout, betrayal, and life transitions. This work is for people who are ready to slow things down, understand what’s happening beneath the surface, and create meaningful change—not just manage symptoms.
Monica Dunlap
Licensed Professional Counselor, MA, LPC, LMHC
9 Endorsed
Cranberry Township, PA 16066
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Work conflicts, etc.
Accepting NEW clients at my practice! Many people have had negative experiences with counseling, making them hesitant to seek help again. I love working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills" to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Work conflicts, etc.
Accepting NEW clients at my practice! Many people have had negative experiences with counseling, making them hesitant to seek help again. I love working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills" to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
I have experience treating anxiety, depression, grief, trauma/PTSD, bipolar disorder, relationship issues, adjustment disorders, substance use, and anger management in a supportive, compassionate environment.
With 20 years of experience in the mental health field, I have had the privilege of working with individuals from diverse backgrounds, cultures, and life experiences in a variety of clinical settings.
I believe that every person's journey is unique, and my priority is to meet each client where they are with compassion, respect, and understanding. Together, we will explore your past experiences, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful, lasting change. My goal is to provide a supportive, nonjudgmental space where you feel empowered to face life's challenges, work t
I have experience treating anxiety, depression, grief, trauma/PTSD, bipolar disorder, relationship issues, adjustment disorders, substance use, and anger management in a supportive, compassionate environment.
With 20 years of experience in the mental health field, I have had the privilege of working with individuals from diverse backgrounds, cultures, and life experiences in a variety of clinical settings.
I believe that every person's journey is unique, and my priority is to meet each client where they are with compassion, respect, and understanding. Together, we will explore your past experiences, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful, lasting change. My goal is to provide a supportive, nonjudgmental space where you feel empowered to face life's challenges, work t
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
I place emphasis on our relationship as a way to gain insight into a person’s style of relating with others and being in the world. I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states. I specialize in multi-cultural populations, trauma, men's issues, and anger issues. I am trained to use EMDR and Gestalt approaches.
For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
I place emphasis on our relationship as a way to gain insight into a person’s style of relating with others and being in the world. I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states. I specialize in multi-cultural populations, trauma, men's issues, and anger issues. I am trained to use EMDR and Gestalt approaches.
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses.
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses.
Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone. Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).
Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone. Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
See more therapy options for Penn Hills
Nearby Anger Management Therapists Searches for Penn Hills
- East Liberty
- Fox Chapel
- Monroeville
- Munhall
- Pittsburgh
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
- Verona
- White Oak
- Wilkinsburg
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.