Therapists in Parkesburg, PA

Photo of Amanda Transue-Woolston - Therapy Center for Transformative Growth, Clinical Social Work/Therapist
Therapy Center for Transformative Growth
Clinical Social Work/Therapist
Parkesburg, PA 19365
Some of us were shaped by relationships and families where love came with conditions, where connection hurt, or where we had to trade our authenticity for survival. We may question where we belong, if love can exist without earning it, and whether our feelings are even valid. We’ve felt like a guest in our own story while carrying unseen grief. We may have adapted to sense danger others can't comprehend. Trust hasn't felt safe. Belonging hasn't felt simple. In the wake of complex trauma, we may find that we perform being “OK,” suppress our needs, and endlessly translate our world for others. This is exhausting and deeply lonely.
Some of us were shaped by relationships and families where love came with conditions, where connection hurt, or where we had to trade our authenticity for survival. We may question where we belong, if love can exist without earning it, and whether our feelings are even valid. We’ve felt like a guest in our own story while carrying unseen grief. We may have adapted to sense danger others can't comprehend. Trust hasn't felt safe. Belonging hasn't felt simple. In the wake of complex trauma, we may find that we perform being “OK,” suppress our needs, and endlessly translate our world for others. This is exhausting and deeply lonely.
(484) 457-5087 View (484) 457-5087
Photo of Tina L O'Connor, Licensed Professional Counselor, MS, NCC, LPC
Tina L O'Connor
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
Parkesburg, PA 19365
As a therapist, my goal is to provide a safe environmnet for you to express your feelings and help you gain perspective with challenges you may be facing. My role is to walk alongside you through this journey, sharing with you tools to manage your feelings and thoughts and empowering you to work through those issues.
As a therapist, my goal is to provide a safe environmnet for you to express your feelings and help you gain perspective with challenges you may be facing. My role is to walk alongside you through this journey, sharing with you tools to manage your feelings and thoughts and empowering you to work through those issues.
(610) 616-5706 View (610) 616-5706
Photo of Lynne Hamer, Associate Professional Counselor, LAPC
Lynne Hamer
Associate Professional Counselor, LAPC
Parkesburg, PA 19365
I am Lynne Hamer, and I specialize in providing high-quality, individualized care tailored to your unique needs. I believe in a holistic approach to therapy — focusing not only on symptoms, but also on identifying and treating the root causes of emotional and behavioral challenges. I strive to create a welcoming, supportive, and accepting environment for everyone. I specialize in treating anxiety, panic attacks, depression, trauma, ADHD, life transitions, grief, divorce-related issues, and court-mandated therapy. I provide therapy services for children, couples, and adults through both in-person and online sessions.
I am Lynne Hamer, and I specialize in providing high-quality, individualized care tailored to your unique needs. I believe in a holistic approach to therapy — focusing not only on symptoms, but also on identifying and treating the root causes of emotional and behavioral challenges. I strive to create a welcoming, supportive, and accepting environment for everyone. I specialize in treating anxiety, panic attacks, depression, trauma, ADHD, life transitions, grief, divorce-related issues, and court-mandated therapy. I provide therapy services for children, couples, and adults through both in-person and online sessions.
(484) 376-4626 View (484) 376-4626
Photo of Jill H Miller - Lantern Counseling, LLC, Licensed Professional Counselor, MA, LPC, NCP
Lantern Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCP
Parkesburg, PA 19365
I enjoy working with clients in a collaborative way to provide support, process thoughts and feelings, and problem solve together. My business symbol is the lantern, as it reminds us that we can all use a little help sometimes to light our path as we experience our life journeys.
I enjoy working with clients in a collaborative way to provide support, process thoughts and feelings, and problem solve together. My business symbol is the lantern, as it reminds us that we can all use a little help sometimes to light our path as we experience our life journeys.
(610) 643-4610 View (610) 643-4610
Photo of Alexandra R Friedman, Licensed Social Worker, MSW, LSW
Alexandra R Friedman
Licensed Social Worker, MSW, LSW
1 Endorsed
Online Only
Hi! I am Alex and I specialize in individual therapy for adolescents and young adults, with a proficiency in treatment for depression, anxiety, ADHD, stress management, and trauma informed care.
Hi! I am Alex and I specialize in individual therapy for adolescents and young adults, with a proficiency in treatment for depression, anxiety, ADHD, stress management, and trauma informed care.
(484) 759-8456 View (484) 759-8456
Photo of Vicki Shay, Licensed Professional Counselor, MA, LPC, CSAM, CCATP, C-DBT
Vicki Shay
Licensed Professional Counselor, MA, LPC, CSAM, CCATP, C-DBT
Online Only
The weight of anxiety and the burden of unmanaged anger can impact every aspect of life, but effective support can make all the difference. As a Licensed Professional Counselor specializing in anxiety disorders and anger management, I offer a warm, professional space where healing becomes possible. My approach combines evidence-based techniques and mindfulness practices with personalized strategies developed through years of clinical experience. I believe in meeting each client where they are—whether you're experiencing persistent worry, panic attacks, frequent frustration, or difficulty expressing emotions in healthy ways.
The weight of anxiety and the burden of unmanaged anger can impact every aspect of life, but effective support can make all the difference. As a Licensed Professional Counselor specializing in anxiety disorders and anger management, I offer a warm, professional space where healing becomes possible. My approach combines evidence-based techniques and mindfulness practices with personalized strategies developed through years of clinical experience. I believe in meeting each client where they are—whether you're experiencing persistent worry, panic attacks, frequent frustration, or difficulty expressing emotions in healthy ways.
(610) 590-7971 View (610) 590-7971
Photo of Stephanie Marie Oyler, Clinical Social Work/Therapist, MSW, LSW, CT
Stephanie Marie Oyler
Clinical Social Work/Therapist, MSW, LSW, CT
5 Endorsed
Parkesburg, PA 19365
As a mom, you're learning how disorienting it can be when your kids start needing you less. You’re proud of who they’re becoming, but there’s a loneliness you weren’t expecting. There's a question echoing inside you: What now? You might be grieving the everyday chaos that used to define your life, questioning your purpose, or realizing that your role in your family, your work, and your relationships is shifting all at once. You're quietly unraveling while holding it all together with a smile. You’re proud they don’t need you as much but there’s a quiet ache in the spaces where they used to reach for you.
As a mom, you're learning how disorienting it can be when your kids start needing you less. You’re proud of who they’re becoming, but there’s a loneliness you weren’t expecting. There's a question echoing inside you: What now? You might be grieving the everyday chaos that used to define your life, questioning your purpose, or realizing that your role in your family, your work, and your relationships is shifting all at once. You're quietly unraveling while holding it all together with a smile. You’re proud they don’t need you as much but there’s a quiet ache in the spaces where they used to reach for you.
(484) 669-8494 View (484) 669-8494
Photo of Brittany L Vitelli - Thrive Therapy & Consulting, Clinical Social Work/Therapist, CCTP, LCSW
Thrive Therapy & Consulting
Clinical Social Work/Therapist, CCTP, LCSW
Online Only
Are you frustrated with navigating the mental health system? Are you looking for help, but feeling unsure about where you should start? Have you been struggling with stress management, feeling overwhelmed, or challenged by your mental health and wellbeing? If this sounds like you, please don't hesitate to contact me. My name is Brittany, and I am a Licensed Clinical Social Worker located in Chester County, PA. I offer consultations for navigating overall mental health systems and levels of care, as well as individual clinical therapy for anyone in the state of PA. Please feel free to visit my website!
Are you frustrated with navigating the mental health system? Are you looking for help, but feeling unsure about where you should start? Have you been struggling with stress management, feeling overwhelmed, or challenged by your mental health and wellbeing? If this sounds like you, please don't hesitate to contact me. My name is Brittany, and I am a Licensed Clinical Social Worker located in Chester County, PA. I offer consultations for navigating overall mental health systems and levels of care, as well as individual clinical therapy for anyone in the state of PA. Please feel free to visit my website!
(610) 646-5973 View (610) 646-5973
Photo of Zachary D. Miers, Licensed Professional Counselor, MA, LPC, CAADC
Zachary D. Miers
Licensed Professional Counselor, MA, LPC, CAADC
2 Endorsed
Online Only
Thank you for your interest. I’m here to help with the challenges you may be facing. My name is Zach Miers, a Licensed Professional Counselor and Certified Advanced Alcohol & Drug Counselor in Pennsylvania. I specialize in trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) to reduce symptoms of PTSD and stress-related disorders. I also treat co-occurring mental health and substance use disorders, as well as family system issues, utilizing Acceptance & Commitment Therapy (ACT) and Ecosystemic Structural Family Therapy (ESFT). Take the first step toward meaningful change today.
Thank you for your interest. I’m here to help with the challenges you may be facing. My name is Zach Miers, a Licensed Professional Counselor and Certified Advanced Alcohol & Drug Counselor in Pennsylvania. I specialize in trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) to reduce symptoms of PTSD and stress-related disorders. I also treat co-occurring mental health and substance use disorders, as well as family system issues, utilizing Acceptance & Commitment Therapy (ACT) and Ecosystemic Structural Family Therapy (ESFT). Take the first step toward meaningful change today.
(484) 559-6815 View (484) 559-6815
Photo of Amanda Transue-Woolston, Clinical Social Work/Therapist, LCSW, CCTP-II, C-PD, CT
Amanda Transue-Woolston
Clinical Social Work/Therapist, LCSW, CCTP-II, C-PD, CT
4 Endorsed
Parkesburg, PA 19365
You've spent so much of your life overperforming in relationships, striving to earn love and worthiness. You’ve tried being perfect, doing more, and making sure everyone else is ok even if you're the one who's hurting. You're left anxious, resentful, and hiding your own needs to keep the peace. You may feel like other people's needs or problems are louder than your worth. Starting therapy might feel both hopeful and overwhelming. What if you start prioritizing yourself or saying "no" and your whole world falls apart? You just want to exist as you are, to know that you’re enough, and to receive the same love you offer to others.
You've spent so much of your life overperforming in relationships, striving to earn love and worthiness. You’ve tried being perfect, doing more, and making sure everyone else is ok even if you're the one who's hurting. You're left anxious, resentful, and hiding your own needs to keep the peace. You may feel like other people's needs or problems are louder than your worth. Starting therapy might feel both hopeful and overwhelming. What if you start prioritizing yourself or saying "no" and your whole world falls apart? You just want to exist as you are, to know that you’re enough, and to receive the same love you offer to others.
(484) 218-3132 View (484) 218-3132
Photo of Ambur Gregorio - Integrate Therapy + Wellness Collective, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Integrate Therapy + Wellness Collective
Clinical Social Work/Therapist, MSW, LCSW, EMDR
6 Endorsed
Serves Area
New Openings as of June 6, 2026! Integrate Therapy and Wellness Collective is a group of professionally trained therapists who work with individuals and couples. Life is full of transitions, challenges, and quiet questions that we often carry alone. Maybe you’re moving through a difficult season, struggling to make sense of your past, or feeling stuck in patterns that no longer serve you. You might feel like you're "holding it together" on the outside while dealing with anxiety, self-doubt, or emotional exhaustion internally. You deserve to feel peace and fulfillment in your daily life and relationships.
New Openings as of June 6, 2026! Integrate Therapy and Wellness Collective is a group of professionally trained therapists who work with individuals and couples. Life is full of transitions, challenges, and quiet questions that we often carry alone. Maybe you’re moving through a difficult season, struggling to make sense of your past, or feeling stuck in patterns that no longer serve you. You might feel like you're "holding it together" on the outside while dealing with anxiety, self-doubt, or emotional exhaustion internally. You deserve to feel peace and fulfillment in your daily life and relationships.
(717) 276-4715 View (717) 276-4715
Photo of Jen Bennethum, Clinical Social Work/Therapist, LCSW, EMDR
Jen Bennethum
Clinical Social Work/Therapist, LCSW, EMDR
3 Endorsed
Serves Area
If you’re feeling stuck, exhausted, or unsure of what’s next, you may benefit from therapy. Stress, anxiety, PTSD, or just the weight of daily responsibilities can make it feel impossible to keep up. You don’t have to navigate it alone. I strive to create a safe, non-judgmental space where you can be heard and understood. I am a veteran, and I enjoy working with fellow veterans, but I also see teens, adults, and couples. If you are looking for a therapist who will be down to earth, meet you where you are, and sprinkle in the clinical tools as you need them - I can help.
If you’re feeling stuck, exhausted, or unsure of what’s next, you may benefit from therapy. Stress, anxiety, PTSD, or just the weight of daily responsibilities can make it feel impossible to keep up. You don’t have to navigate it alone. I strive to create a safe, non-judgmental space where you can be heard and understood. I am a veteran, and I enjoy working with fellow veterans, but I also see teens, adults, and couples. If you are looking for a therapist who will be down to earth, meet you where you are, and sprinkle in the clinical tools as you need them - I can help.
(717) 452-4270 View (717) 452-4270
Photo of Michael M. Green, Licensed Professional Counselor, MDiv, MA, LPC
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
4 Endorsed
Serves Area
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Denise L Darling, Marriage & Family Therapist, MS, LMFT
Denise L Darling
Marriage & Family Therapist, MS, LMFT
Serves Area
As a licensed marriage & family therapist, my goal is to help individuals, couples and families achieve a greater sense of contentment in life. I work with a wide range of emotional and behavioral issues, building a relationship with you that fosters courage for change.
As a licensed marriage & family therapist, my goal is to help individuals, couples and families achieve a greater sense of contentment in life. I work with a wide range of emotional and behavioral issues, building a relationship with you that fosters courage for change.
(608) 888-9343 View (608) 888-9343

More Therapists Nearby

Photo of Peter R Druian, Psychologist, PhD
Peter R Druian
Psychologist, PhD
Malvern, PA 19355
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
(610) 628-3546 View (610) 628-3546
Photo of Alayna Renwick, Pre-Licensed Professional, CIT
Alayna Renwick
Pre-Licensed Professional, CIT
2 Endorsed
Online Only
With a Master’s in Education from Penn State University, and training as a Certified Rehabilitation Counselor, some of my specialties include body-focused repetitive behaviors, trauma, phobias, anxiety, and depression. My therapeutic approach is collaborative and adjusted to each client’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and exposure therapy, while also incorporating a holistic perspective to support overall well-being.
With a Master’s in Education from Penn State University, and training as a Certified Rehabilitation Counselor, some of my specialties include body-focused repetitive behaviors, trauma, phobias, anxiety, and depression. My therapeutic approach is collaborative and adjusted to each client’s unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and exposure therapy, while also incorporating a holistic perspective to support overall well-being.
(267) 619-7244 View (267) 619-7244
Photo of Alexa Elliott, Pre-Licensed Professional, MA
Alexa Elliott
Pre-Licensed Professional, MA
1 Endorsed
Wernersville, PA 19565
Maybe your child is struggling to open up, your teen is overwhelmed by anxiety, or you're a young adult searching for confidence and a sense of direction. Maybe you've been through something difficult and are ready to start rebuilding — but want a space that feels safe, fresh, and genuinely supportive. I work with children, teens, and young adults navigating anxiety, trauma, confidence challenges, and questions of purpose and identity. At Take Heart in Berks County, PA, I offer a collaborative, strengths-based approach — specializing in equine-assisted therapy — to help clients build resilience and find their footing.
Maybe your child is struggling to open up, your teen is overwhelmed by anxiety, or you're a young adult searching for confidence and a sense of direction. Maybe you've been through something difficult and are ready to start rebuilding — but want a space that feels safe, fresh, and genuinely supportive. I work with children, teens, and young adults navigating anxiety, trauma, confidence challenges, and questions of purpose and identity. At Take Heart in Berks County, PA, I offer a collaborative, strengths-based approach — specializing in equine-assisted therapy — to help clients build resilience and find their footing.
(484) 992-9396 View (484) 992-9396
Photo of Barbara Shaw, Marriage & Family Therapist, MS, LMFT
Barbara Shaw
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Online Only
Welcome! Whatever brings you here, I will listen carefully to what you are going through, and together we will help you get past this, to start living the life you want to live, the life you deserve to live. Whether you are struggling with anxiety, depression, low self-esteem, relationship challenges, unresolved trauma or another issue that has you feeling stuck, the first step is to get some help. Together we will identify why you're feeling this way, and more importantly, how to heal and move past this. Give yourself permission to ask for help - you are worth it! I look forward to meeting you and hearing your unique story.
Welcome! Whatever brings you here, I will listen carefully to what you are going through, and together we will help you get past this, to start living the life you want to live, the life you deserve to live. Whether you are struggling with anxiety, depression, low self-esteem, relationship challenges, unresolved trauma or another issue that has you feeling stuck, the first step is to get some help. Together we will identify why you're feeling this way, and more importantly, how to heal and move past this. Give yourself permission to ask for help - you are worth it! I look forward to meeting you and hearing your unique story.
(484) 392-8978 View (484) 392-8978
Photo of Renée St. Pierre - St. Pierre Professional Counseling LLC, Licensed Professional Counselor, MA, LPC
St. Pierre Professional Counseling LLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Reading, PA 19607
Waitlist for new clients
Even strong, capable people can feel exhausted, anxious, depressed, or stuck. Many of the people I work with are trying to hold everything together while quietly struggling with burnout, relationship stress, depression, or a sense of guilt and responsibility for others. In therapy, we’ll take the time to understand what’s happening beneath the surface and gently shift the patterns that no longer serve you—so you can move forward with more clarity, ease, and self-compassion.
Even strong, capable people can feel exhausted, anxious, depressed, or stuck. Many of the people I work with are trying to hold everything together while quietly struggling with burnout, relationship stress, depression, or a sense of guilt and responsibility for others. In therapy, we’ll take the time to understand what’s happening beneath the surface and gently shift the patterns that no longer serve you—so you can move forward with more clarity, ease, and self-compassion.
(610) 697-9554 View (610) 697-9554
Photo of Helson J Meirino, Clinical Social Work/Therapist, MSS, LCSW
Helson J Meirino
Clinical Social Work/Therapist, MSS, LCSW
2 Endorsed
Villanova, PA 19085
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
(215) 709-7490 View (215) 709-7490

See more therapy options for Parkesburg

How does your Therapist compare?

Number of Therapists in Parkesburg, PA

10+

Average cost per session

$150

Therapists in Parkesburg, PA who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Social Anxiety
100% Complex PTSD
100% Health Anxiety
100% Medical Trauma
100% Driving Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

92% Aetna
92% BlueCross and BlueShield
85% Highmark

How Therapists in Parkesburg, PA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Parkesburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.