Cognitive Behavioral (CBT) Therapists in Paoli, PA

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Photo of Carroll-Ratliff Counseling Services, Licensed Professional Counselor in Paoli, PA
Carroll-Ratliff Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC, ACS
Verified
Verified
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. We see diverse populations of all ages. We believe in a growth mindset and that positive change is possible in everyone's life. We are focused on supporting you in your journey of creating a happier life and healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT , social skills, relaxation/stress reduction, & executive functioning skills.
(484) 669-8548
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Paoli, PA 19301
& Online
Photo of Wyn Brown, Licensed Professional Counselor in Paoli, PA
Wyn Brown
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I use Cognitive Behavioral Therapy and Pschodynamic Therapy as well as techniques from other disciplines.
Are you feeling stressed, anxious, overwhelmed, or having relationship problems? Have you tried therapy before that didn't work? Are you drinking too much or using substances and feeling depressed? You can change the way you feel and improve your life. I take an active approach to therapy that works. Call me and we can discuss your needs and goals so you can start to feel better.
(267) 640-6682
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Paoli, PA 19301
& Online
Photo of William Morgan, Psychologist in Paoli, PA
William Morgan
Psychologist, PsyD
Verified
Verified
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182
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Paoli, PA 19301
& Online
Waitlist for new clients
Photo of Anne Unterkoefler LCSW, Clinical Social Work/Therapist in Paoli, PA
Anne Unterkoefler LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.
(484) 350-5345
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Paoli, PA 19301
& Online
Waitlist for new clients
Photo of Sandra Kay Wiley, Clinical Social Work/Therapist in Paoli, PA
Sandra Kay Wiley
Clinical Social Work/Therapist, LCSW
Verified
Verified
Some therapies I use are Cognitive therapy, Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT) and psycho-dynamic treatment.
Sometimes you feel tired, overworked and that no one understands what you are going through. You may feel like you have more bad days then good. I have been providing therapy for over 18 years and have worked successfully with people who suffer with anxiety, depression and feel completely overwhelmed. I offer an empathetic approach and value your input. Together we will find the best strategies to help you reach your potential. My services include individual, couples and family counseling for adolescents and adults of all ages.
(610) 365-4823
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Paoli, PA 19301
Photo of Paoli Psychological Associates, Psychologist in Paoli, PA
Paoli Psychological Associates
Psychologist, PsyD
Verified
Verified
Specializing in Cognitive -Behavioral Therapy.
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
(610) 644-8182
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Paoli, PA 19301
& Online
Photo of Greg Amatrudo, Psychologist in Paoli, PA
Greg Amatrudo
Psychologist, PsyD
Verified
Verified
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
(484) 380-9141
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Paoli, PA 19301
& Online
Photo of Jennifer Donovan, Clinical Social Work/Therapist in Paoli, PA
Jennifer Donovan
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I provide counseling and support for individuals with eating disorders, disordered eating, anxiety and body image concerns. I specialize in the treatment of trauma and PTSD and utilize Cognitive Processing Therapy with clients. I have advanced training through the Postpartum Stress Center and have experience working in maternal mental health. I have experience working in a variety of therapeutic settings including inpatient, outpatient and treatment programs for eating disorders and substance use.
(610) 601-3545
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Paoli, PA 19301
& Online
Photo of Annemarie K. Lange, LPC, PMH-C, Licensed Professional Counselor in Paoli, PA
Annemarie K. Lange, LPC, PMH-C
Licensed Professional Counselor, MA, LPC, PMH-C
Verified
Verified
My theoretical approach is eclectic drawing from person centered and interpersonal approaches while incorporating cognitive behavioral strategies when appropriate.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
(484) 241-4657
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Paoli, PA 19301
& Online
Photo of Nicole Palaio, Licensed Professional Counselor in Paoli, PA
Nicole Palaio
Licensed Professional Counselor, MS, LPC
Verified
Verified
I'm a licensed clinical therapist in Philadelphia who is passionate about working with adolescents and adults using evidence-based therapeutic techniques including Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma-informed interventions to improve my client's overall well-being.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
(484) 549-9776
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Paoli, PA 19301
& Online
Photo of Susanna Francies, Psychologist in Paoli, PA
Susanna Francies
Psychologist, PsyD
Verified
Verified
Empirically supported treatments, such as cognitive behavioral therapy, are at the core of my treatment approach.
My approach to treatment is one of compassion and collaboration. My goal is to develop a positive working relationship with you and help create a space in which you can begin to better understand yourself, resolve problems, and heal the past. My approach is practical, down to earth, and individualized to your needs. Therapy doesn't have to be mysterious or scary. I enjoy working with those who are new to therapy and want to help you feel comfortable and in control. Set up a free 15 minute consult to see if I can help meet your needs.
(610) 215-2664
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Paoli, PA 19301
& Online
Photo of Natalie Zemaitis, Clinical Social Work/Therapist in Paoli, PA
Natalie Zemaitis
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing (EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy ( CBT ) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
(215) 874-0963
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Paoli, PA 19301
& Online
Not accepting new clients
Photo of Allison Roman, Licensed Professional Counselor in Paoli, PA
Allison Roman
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
I utilize Cognitive Behavioral techniques and a supportive approach with my clients.
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I enjoy working with individuals ages 12-55, utilizing a variety of techniques and interventions.
(484) 496-1530
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Paoli, PA 19301
Not accepting new clients
Photo of Sonya Thompsen Halsey, Marriage & Family Therapist in Paoli, PA
Sonya Thompsen Halsey
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I use a variety of different treatment methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), Person-Centered Therapy, 12-Step recovery, and Emotionally Focused Therapy.
You deserve to be happy. Therapy doesn't have to painful. I want to find out about you and help you find the solutions that work for you. Life is too short to be in bad relationships, or to let trauma control us or to be anxious and angry all the time. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning and purpose in your family, friendships, work, spirituality and all other life's areas. During my 24 years as a therapist I have helped individuals, couples and families find healing and understanding.
(610) 854-9923
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Paoli, PA 19301
& Online
Photo of Alexander Gabriel Stefanini, Licensed Professional Counselor in Paoli, PA
Alexander Gabriel Stefanini
Licensed Professional Counselor, MS, NCC, LPC
Verified
Verified
I have 15+ years as a clinician doing cognitive behavioral therapy, trauma focused therapy, family systems therapy, and compassion work.
**We are open for both virtual AND in person office visits** If you are trans, non-binary, gay, queer, or questioning it is my desire to create a safe space for you to find the support you are looking for. As a licensed therapist who is trans-identified, I am in a unique position to support those in the LGBTQIA+ community, their partners, parents and other family members. That is the goal of my counseling work and my practice, Arrive Therapy. http://www.arrivetherapy.com
(610) 580-0630
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Paoli, PA 19301
& Online
Not accepting new clients
Photo of Cheryl L Smith, Marriage & Family Therapist in Paoli, PA
Cheryl L Smith
Marriage & Family Therapist, MS
Verified
2 Endorsed
Verified
2 Endorsed
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
(484) 801-5081
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Paoli, PA 19301
Not accepting new clients
Photo of Aaron Myers, Psychologist in Paoli, PA
Aaron Myers
Psychologist, PsyD
Verified
Verified
Hello! I want to help you get back to living your life as soon as possible. You'll find me to be passionate about providing a safe, confidential, supportive, and collaborative environment for you. My approach is influenced by my values of honesty, responsibility, accountability, compassion, and respect. I practice primarily from a cognitive behavioral therapy ( CBT ) perspective meaning I focus closely on the interconnectedness of your thoughts/beliefs/values, feelings, and behaviors to help you work toward your goals.
(484) 929-2277
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Paoli, PA 19301
& Online
Photo of Jessica Taylor, Marriage & Family Therapist in Paoli, PA
Jessica Taylor
Marriage & Family Therapist, MS, LMFT, ADHD-CC
Verified
Verified
I use a variety of therapeutic approaches depending on the needs of the client including Cognitive Behavioral Therapy ( CBT ) and the family systems approach.
I am a child, adolescent and family therapist and I am devoted to counseling children, adolescents, and their caregivers in individual and family therapy. I have a broad base of experience helping children and their families address emotional and behavioral issues, including issues associated with ADHD, anxiety, depression, and PTSD, as well as environmental stresses such as bullying, relationship strain, divorce, single/blended families, and adoption.
(610) 854-8204
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Paoli, PA 19301
& Online
Photo of Angelo Rannazzisi, Psychologist in Paoli, PA
Angelo Rannazzisi
Psychologist, PsyD
Verified
Verified
CBT encourages patients to address subjective stress, objective stress, as well as your actions.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
(267) 358-6099
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Paoli, PA 19301
& Online
Photo of Jenna Mercadante, Psychologist in Paoli, PA
Jenna Mercadante
Psychologist, PsyD
Verified
Verified
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive -behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
(484) 209-1062
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Office is near:
Paoli, PA 19301
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.