Therapists in Paoli, PA
Welcome! My name is Lauren Mosback, and I am a licensed therapist specializing in supporting people of all ages who are navigating stress, anxiety, and other emotional challenges. I often work with children, teens, college students, young adults, and their families to address depression, anxiety, anger, low self-esteem, social challenges, friendship and family dynamics, school-related stress, and limited coping strategies. I have experience supporting neurodivergent clients, including those with autism, helping them build emotional regulation, social understanding, and confidence.
Welcome! My name is Lauren Mosback, and I am a licensed therapist specializing in supporting people of all ages who are navigating stress, anxiety, and other emotional challenges. I often work with children, teens, college students, young adults, and their families to address depression, anxiety, anger, low self-esteem, social challenges, friendship and family dynamics, school-related stress, and limited coping strategies. I have experience supporting neurodivergent clients, including those with autism, helping them build emotional regulation, social understanding, and confidence.
Working with anxious children, from preschool to middle school ages, has been my particular specialty (and joy) in a long career on the Main Line. I work with parents and children together in a behavioral framework to set goals and achieve them. Kids learn how to manage their anxiety and control their anxious thoughts, giving them skills for the rest of their lives. I use EMDR to address trauma and resolve past problems, and to give insight into present ones. My work tends to be short term, with progress shown in a relatively short time. Behavior management and learning difficulties are other specialties.
Working with anxious children, from preschool to middle school ages, has been my particular specialty (and joy) in a long career on the Main Line. I work with parents and children together in a behavioral framework to set goals and achieve them. Kids learn how to manage their anxiety and control their anxious thoughts, giving them skills for the rest of their lives. I use EMDR to address trauma and resolve past problems, and to give insight into present ones. My work tends to be short term, with progress shown in a relatively short time. Behavior management and learning difficulties are other specialties.
Allison Roman
Licensed Professional Counselor, MA, LPC, NCC
Paoli, PA 19301
Waitlist for new clients
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I enjoy working with individuals age 18+, utilizing a variety of techniques and interventions.
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I enjoy working with individuals age 18+, utilizing a variety of techniques and interventions.
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
Are you at a crossroads in life, or longing to feel more connected to yourself? I work with individuals who want to grow, heal old patterns, and discover new meaning in their lives. Many of my clients are navigating transitions, grief, stress, or a deep desire for change. Therapy with me is a space to reflect, find clarity, and create a life that feels more aligned with who you truly are.
My style is warm, collaborative, and supportive. I believe healing happens when you feel seen and understood without judgment. Together, we’ll explore the patterns and experiences that have shaped you, while building tools to help you heal.
Are you at a crossroads in life, or longing to feel more connected to yourself? I work with individuals who want to grow, heal old patterns, and discover new meaning in their lives. Many of my clients are navigating transitions, grief, stress, or a deep desire for change. Therapy with me is a space to reflect, find clarity, and create a life that feels more aligned with who you truly are.
My style is warm, collaborative, and supportive. I believe healing happens when you feel seen and understood without judgment. Together, we’ll explore the patterns and experiences that have shaped you, while building tools to help you heal.
Feeling stuck in patterns of distress? Is your internal dialogue negative and pulling you from bringing compassion to yourself? Having trouble effectively communicating your needs with friends or family or people pleasing? As a licensed clinician, I am here to help you navigate through life's hardest moments, be kinder to yourself, learn ways to effectively cope, communicate, and feel more confident in your abilities to be resilient.
Feeling stuck in patterns of distress? Is your internal dialogue negative and pulling you from bringing compassion to yourself? Having trouble effectively communicating your needs with friends or family or people pleasing? As a licensed clinician, I am here to help you navigate through life's hardest moments, be kinder to yourself, learn ways to effectively cope, communicate, and feel more confident in your abilities to be resilient.
Welcome! I first want to acknowledge how big it is that you're taking this step- seeking therapy is a powerful act of self-care. Perhaps you’re feeling disconnected from yourself, constantly prioritizing the needs of others, and losing sight of what you need. Maybe you feel like your relationships keep failing you, and you’re questioning “is there something wrong with me?”. You might feel a lack of confidence, low mood, and a sense of impending doom. I am here to help you navigate these challenges and guide you back to a deeper connection to your self.
Welcome! I first want to acknowledge how big it is that you're taking this step- seeking therapy is a powerful act of self-care. Perhaps you’re feeling disconnected from yourself, constantly prioritizing the needs of others, and losing sight of what you need. Maybe you feel like your relationships keep failing you, and you’re questioning “is there something wrong with me?”. You might feel a lack of confidence, low mood, and a sense of impending doom. I am here to help you navigate these challenges and guide you back to a deeper connection to your self.
As a trans, queer member of the team at Arrive Therapy, I am very passionate about providing gender-affirming and trauma-informed care to LGBTQ+ individuals and their loved ones. I work closely with transgender adults and teens, with experience in treating gender dysphoria, body image, trauma, suicidal ideation, addiction, anxiety and depression. Whether you live in Philadelphia or reside in Chester county, my service reaches clients from Phoenixville, Exton, Paoli, West Chester, Bryn Mawr, Landsdowne & all surrounding areas. Virtual sessions are offered to all, no matter the distance.
As a trans, queer member of the team at Arrive Therapy, I am very passionate about providing gender-affirming and trauma-informed care to LGBTQ+ individuals and their loved ones. I work closely with transgender adults and teens, with experience in treating gender dysphoria, body image, trauma, suicidal ideation, addiction, anxiety and depression. Whether you live in Philadelphia or reside in Chester county, my service reaches clients from Phoenixville, Exton, Paoli, West Chester, Bryn Mawr, Landsdowne & all surrounding areas. Virtual sessions are offered to all, no matter the distance.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
I work with clients to create a warm and welcoming environment where you can feel comfortable, heard, and supported. The heart of my approach is building a strong therapeutic alliance and developing meaningful rapport. My goal is to help you navigate challenges, build resilience, and develop healthier ways of living and coping. Whether you're dealing with mood disorders, anxiety, self-esteem issues, difficulties with boundaries or seeking support through life’s transitions, I’m here to partner with you in your journey toward a more fulfilling, balanced life.
I work with clients to create a warm and welcoming environment where you can feel comfortable, heard, and supported. The heart of my approach is building a strong therapeutic alliance and developing meaningful rapport. My goal is to help you navigate challenges, build resilience, and develop healthier ways of living and coping. Whether you're dealing with mood disorders, anxiety, self-esteem issues, difficulties with boundaries or seeking support through life’s transitions, I’m here to partner with you in your journey toward a more fulfilling, balanced life.
There is only so much we can do on our own. Everyone can benefit from getting another perspective and sometimes family and friends can be a bit too close. If you are struggling with depression, anxiety, grief or loss it may benefit you to reach out. I can work with you to stabilize your relationships, identify professional goals and navigate life transitions intentionally and with hope.
There is only so much we can do on our own. Everyone can benefit from getting another perspective and sometimes family and friends can be a bit too close. If you are struggling with depression, anxiety, grief or loss it may benefit you to reach out. I can work with you to stabilize your relationships, identify professional goals and navigate life transitions intentionally and with hope.
Hello! I want to help you get back to living your life as soon as possible. You'll find me to be passionate about providing a safe, confidential, supportive, and collaborative environment for you. My approach is influenced by my values of honesty, responsibility, accountability, compassion, and respect. I practice primarily from a cognitive behavioral therapy (CBT) perspective meaning I focus closely on the interconnectedness of your thoughts/beliefs/values, feelings, and behaviors to help you work toward your goals.
Hello! I want to help you get back to living your life as soon as possible. You'll find me to be passionate about providing a safe, confidential, supportive, and collaborative environment for you. My approach is influenced by my values of honesty, responsibility, accountability, compassion, and respect. I practice primarily from a cognitive behavioral therapy (CBT) perspective meaning I focus closely on the interconnectedness of your thoughts/beliefs/values, feelings, and behaviors to help you work toward your goals.
I view mental healthy symptoms as signals that one's life and relationships are unbalanced. I work with youth, families, couples and individual adults who are caught in life altering or life threatening patterns. I specialize in family therapy where I work with adolescents and their caregivers who are impacted by protracted conflict and disconnection. I work with couples who are caught in patterns of conflict, avoidance, misunderstanding, parenting challenges. In addition to my work with youth and families, I also have experience working with law enforcement members, as well as their spouses and children.
I view mental healthy symptoms as signals that one's life and relationships are unbalanced. I work with youth, families, couples and individual adults who are caught in life altering or life threatening patterns. I specialize in family therapy where I work with adolescents and their caregivers who are impacted by protracted conflict and disconnection. I work with couples who are caught in patterns of conflict, avoidance, misunderstanding, parenting challenges. In addition to my work with youth and families, I also have experience working with law enforcement members, as well as their spouses and children.
As a licensed Marriage and Family Therapist specializing in ADHD, I offer a unique and comprehensive approach. I work with adults recently diagnosed with ADHD or families struggling to understand the diagnosis's impact. I know you may feel overwhelmed and are seeking clarity and validation. Your goals are not just to manage symptoms, but to heal old wounds, improve relationships, and build an authentic life. I will provide a deeper understanding of the impact that ADHD has on every aspect of your world. The self-doubt, resentment and grief of 'what could have been' have a lasting impact on you and closest relationships.
As a licensed Marriage and Family Therapist specializing in ADHD, I offer a unique and comprehensive approach. I work with adults recently diagnosed with ADHD or families struggling to understand the diagnosis's impact. I know you may feel overwhelmed and are seeking clarity and validation. Your goals are not just to manage symptoms, but to heal old wounds, improve relationships, and build an authentic life. I will provide a deeper understanding of the impact that ADHD has on every aspect of your world. The self-doubt, resentment and grief of 'what could have been' have a lasting impact on you and closest relationships.
Are you bothered by thoughts that you just want to wipe from your mind? Do you experience physical sensations that are so uncomfortable you can barely stand it? Does a sense of dread weigh on you, as though something terrible is about to happen? You don't have to feel this way and you don't have to deal with it alone. My approach to treatment is one of compassion and collaboration. Therapy doesn't have to be mysterious or scary. I enjoy working with those who are new to therapy and want to help you feel comfortable and in control.
Are you bothered by thoughts that you just want to wipe from your mind? Do you experience physical sensations that are so uncomfortable you can barely stand it? Does a sense of dread weigh on you, as though something terrible is about to happen? You don't have to feel this way and you don't have to deal with it alone. My approach to treatment is one of compassion and collaboration. Therapy doesn't have to be mysterious or scary. I enjoy working with those who are new to therapy and want to help you feel comfortable and in control.
If you are struggling in your relationships, finding it difficult to cope with day-to-day activities, or simply questioning what direction you want your life to take, you may find it helpful to talk to a safe person. My goal is to provide an accepting, respectful and non-judgmental space for you to express your thoughts and feelings freely. I strive to listen empathically and to work collaboratively with people seeking a deeper understanding of themselves and greater joy and purpose in their lives.
If you are struggling in your relationships, finding it difficult to cope with day-to-day activities, or simply questioning what direction you want your life to take, you may find it helpful to talk to a safe person. My goal is to provide an accepting, respectful and non-judgmental space for you to express your thoughts and feelings freely. I strive to listen empathically and to work collaboratively with people seeking a deeper understanding of themselves and greater joy and purpose in their lives.
Feeling anxious, unmotivated, or finding it difficult to communicate can be very isolating, but these experiences aren't uncommon and you're not alone. As a therapist, it is my role to help you navigate these challenges. If you want to feel more connected to yourself, be able to set boundaries, or feel emotionally lighter, I am ready to help. Together we'll build coping skills, improve your communication, and create a healthier understanding of your thoughts, emotions, and behaviors.
Feeling anxious, unmotivated, or finding it difficult to communicate can be very isolating, but these experiences aren't uncommon and you're not alone. As a therapist, it is my role to help you navigate these challenges. If you want to feel more connected to yourself, be able to set boundaries, or feel emotionally lighter, I am ready to help. Together we'll build coping skills, improve your communication, and create a healthier understanding of your thoughts, emotions, and behaviors.
Coming in March 2026...
Paoli Psychological Associates is opening a new office location in Exton, PA.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
Coming in March 2026...
Paoli Psychological Associates is opening a new office location in Exton, PA.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
Hello! My name is Amanda. Your queer, nerdy, neurodivergent counselor and music therapist ready to help you on your healing journey. I want to help folks from all walks of life to address barriers and symptoms. We can address those things that are preventing you from being the person that you'd like to see in the mirror. Together we can use art, music, games, or whatever "out of the box" interventions that will help you discover your authentic self. Good therapy is tailored to the individual, not prescribed by a book.
Hello! My name is Amanda. Your queer, nerdy, neurodivergent counselor and music therapist ready to help you on your healing journey. I want to help folks from all walks of life to address barriers and symptoms. We can address those things that are preventing you from being the person that you'd like to see in the mirror. Together we can use art, music, games, or whatever "out of the box" interventions that will help you discover your authentic self. Good therapy is tailored to the individual, not prescribed by a book.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
See more therapy options for Paoli
How does your Therapist compare?
Number of Therapists in Paoli, PA
100+
Average cost per session
$158
Therapists in Paoli, PA who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 79% | Relationship Issues |
| 77% | Self Esteem |
| 70% | Stress |
| 67% | Life Transitions |
| 65% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 78% | Aetna |
| 73% | Highmark |
| 48% | BlueCross and BlueShield |
How Therapists in Paoli, PA see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Paoli?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


