In Person Therapists in Palmyra, PA
I also see clients in-person.
Life is complex, full of roles and relationships with many moving parts. When one of those parts is out of alignment or missing altogether, our well-being—emotional, social, physical, and spiritual—breaks down. We can fall into a rut, one marked by issues like anxiety and depression, stress, unresolved conflict, and rage. I am here to help clients: couples, men, women, with their opportunity to strive to find direction, healing, and their authentic self.
I also see clients in-person.
Life is complex, full of roles and relationships with many moving parts. When one of those parts is out of alignment or missing altogether, our well-being—emotional, social, physical, and spiritual—breaks down. We can fall into a rut, one marked by issues like anxiety and depression, stress, unresolved conflict, and rage. I am here to help clients: couples, men, women, with their opportunity to strive to find direction, healing, and their authentic self.
Are you feeling down, stressed, or overwhelmed? Are you in a transition period and trying to find meaning and purpose? If you are struggling with your emotions or managing day to day life, counseling may be a good tool to help you reach your best functioning and improve your overall wellness. We will work together to identify your goals and needs then create a treatment plan to help you move towards meeting those goals. Difficult times happen throughout life and I am here to help you regain your strength, happiness and wellbeing.
Are you feeling down, stressed, or overwhelmed? Are you in a transition period and trying to find meaning and purpose? If you are struggling with your emotions or managing day to day life, counseling may be a good tool to help you reach your best functioning and improve your overall wellness. We will work together to identify your goals and needs then create a treatment plan to help you move towards meeting those goals. Difficult times happen throughout life and I am here to help you regain your strength, happiness and wellbeing.
I am a Licensed Marriage and Family Therapist with a special focus on Intimate Partner Relationships and Trauma Treatment and Care. I see families and individuals with a wide range of concerns and struggles. You will find me to be warm, personable, and caring. With regard to Intimate Partner Relationships, I look for strengths and resources that are already present while also exploring and mapping out pathways to further increase trust, commitment and relational intimacy. While doing all this, I still attend to relational wounds and breaks in trust.
I am a Licensed Marriage and Family Therapist with a special focus on Intimate Partner Relationships and Trauma Treatment and Care. I see families and individuals with a wide range of concerns and struggles. You will find me to be warm, personable, and caring. With regard to Intimate Partner Relationships, I look for strengths and resources that are already present while also exploring and mapping out pathways to further increase trust, commitment and relational intimacy. While doing all this, I still attend to relational wounds and breaks in trust.
Hello. I'm trained in EMDR 1.0/2.0, Advanced FLASH technique, Somatic Experiencing Advanced Level III. Welcome to your journey towards healing. I specialize in TRAUM(a), which can cause depression and anxiety symptoms, among others. In my practice we look to understand. There is no judgment. You cannot get there before you get there or know something before you know it. We focus on releasing the dysregulation we carry so there is more room for joy. My process is to teach people about their nervous system, how and why we become dysregulated, for example anxious or depressed, and offer ways to self-regulate and release dysregulation.
Hello. I'm trained in EMDR 1.0/2.0, Advanced FLASH technique, Somatic Experiencing Advanced Level III. Welcome to your journey towards healing. I specialize in TRAUM(a), which can cause depression and anxiety symptoms, among others. In my practice we look to understand. There is no judgment. You cannot get there before you get there or know something before you know it. We focus on releasing the dysregulation we carry so there is more room for joy. My process is to teach people about their nervous system, how and why we become dysregulated, for example anxious or depressed, and offer ways to self-regulate and release dysregulation.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Building on my 20 years of professional work as a graphic designer and artist, I now apply these skills in my counseling work which includes an emphasis on art therapy techniques. Art therapy is grounded in the knowledge base of human development, psychological theory, and counseling techniques: it is not a series of art lessons. Techniques used within art therapy work to improve cognitive and sensory-motor functioning, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, and reduce and resolve conflicts and distress.
Building on my 20 years of professional work as a graphic designer and artist, I now apply these skills in my counseling work which includes an emphasis on art therapy techniques. Art therapy is grounded in the knowledge base of human development, psychological theory, and counseling techniques: it is not a series of art lessons. Techniques used within art therapy work to improve cognitive and sensory-motor functioning, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, and reduce and resolve conflicts and distress.
By request I see patients in-person in Hershey, PA.
Feeling lost and lonely while navigating grief and change?
Maybe your change was losing a loved one, moving to a new place, leaving a job or a relationship, saying goodbye to a beloved pet, or learning about a new health diagnosis- rebuilding a "new normal" can be emotionally and physically exhausting, so having a safe and understanding environment with a therapist can give you the support you need. Therapy can provide the tools needed to cope with the feelings of anxiety and depression that can come up when navigating a life change.
By request I see patients in-person in Hershey, PA.
Feeling lost and lonely while navigating grief and change?
Maybe your change was losing a loved one, moving to a new place, leaving a job or a relationship, saying goodbye to a beloved pet, or learning about a new health diagnosis- rebuilding a "new normal" can be emotionally and physically exhausting, so having a safe and understanding environment with a therapist can give you the support you need. Therapy can provide the tools needed to cope with the feelings of anxiety and depression that can come up when navigating a life change.
Connecting with couples and individuals for relational, mental health and educational needs is a passion for me. It is a joy to use reparative work to assist people to regain their voice, form satisfying relationships, and influence others in powerful and positive ways as they heal emotionally, physically and spiritually.
Connecting with couples and individuals for relational, mental health and educational needs is a passion for me. It is a joy to use reparative work to assist people to regain their voice, form satisfying relationships, and influence others in powerful and positive ways as they heal emotionally, physically and spiritually.
I enjoy providing therapy for children, adolescents, adults and families. I take a collaborative approach while working with my clients and their environment. I received my Master’s degree from Widener University in Social Work and my undergraduate degree from Elizabethtown College in Social Work.
I enjoy providing therapy for children, adolescents, adults and families. I take a collaborative approach while working with my clients and their environment. I received my Master’s degree from Widener University in Social Work and my undergraduate degree from Elizabethtown College in Social Work.
Services are in-person!
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
Services are in-person!
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
In person or virtual available.
I have over 12 years of experience working with children and adolescents across schools, outpatient offices, hospitals, and family-based programs. I specialize in supporting youth with anxiety, depression, ADHD, autism spectrum disorders, and trauma-related concerns. My approach focuses on helping children build emotional awareness, regulate big feelings, and develop coping skills that support confidence, resilience, and healthy relationships.
In person or virtual available.
I have over 12 years of experience working with children and adolescents across schools, outpatient offices, hospitals, and family-based programs. I specialize in supporting youth with anxiety, depression, ADHD, autism spectrum disorders, and trauma-related concerns. My approach focuses on helping children build emotional awareness, regulate big feelings, and develop coping skills that support confidence, resilience, and healthy relationships.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
I offer both in-person or video sessions.
I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, benchmarks for progress are defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. Additional information: mindfulcounselingandcoachingservices.com
I offer both in-person or video sessions.
I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, benchmarks for progress are defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. Additional information: mindfulcounselingandcoachingservices.com
Services are in-person!
My goal is to create a friendly and inviting environment where you can be yourself and express your thoughts and feelings free from judgment. Together, we will work to help you reach your goals and utilize strategies that best fit your needs.
Services are in-person!
My goal is to create a friendly and inviting environment where you can be yourself and express your thoughts and feelings free from judgment. Together, we will work to help you reach your goals and utilize strategies that best fit your needs.
Hello! The search for a therapist can feel overwhelming. I, too, have gone "therapist hunting," and it's true that when you find the right person, you will thank yourself for doing all the hard work. I would love to support you and provide you with relief and healing.
If you are having relationship issues, distressing LGBTQIA+ lived experience, difficulty adjusting to a significant change in your life, anxiety, ADHD, and/or depression, we might be a great fit. A good sense of humor may help too!
I am a member of the Safe Space Alliance.
I also provide clinical supervision to those working toward LCSW licensure in Pennsylvania.
Hello! The search for a therapist can feel overwhelming. I, too, have gone "therapist hunting," and it's true that when you find the right person, you will thank yourself for doing all the hard work. I would love to support you and provide you with relief and healing.
If you are having relationship issues, distressing LGBTQIA+ lived experience, difficulty adjusting to a significant change in your life, anxiety, ADHD, and/or depression, we might be a great fit. A good sense of humor may help too!
I am a member of the Safe Space Alliance.
I also provide clinical supervision to those working toward LCSW licensure in Pennsylvania.
In-person and Telehealth Sessions offered at this time.
My purpose and passion is working with children and their families. I approach counseling from a child-centered, mindful, and play-based approach. My belief is that we learn best when we are having fun, when people are curious about our worldviews, and when we are presented with developmentally appropriate treatments and strategies. Central to my approach is that we are all given challenges in life as a way to grow and develop into our best selves. Many of us are doing the best we can with what we know. Counseling can help us all do better.
In-person and Telehealth Sessions offered at this time.
My purpose and passion is working with children and their families. I approach counseling from a child-centered, mindful, and play-based approach. My belief is that we learn best when we are having fun, when people are curious about our worldviews, and when we are presented with developmentally appropriate treatments and strategies. Central to my approach is that we are all given challenges in life as a way to grow and develop into our best selves. Many of us are doing the best we can with what we know. Counseling can help us all do better.
Lara
Associate Professional Counselor, MS, MEd, LAPC
1 Endorsed
Serves Area
Waitlist for new clients
I offer in-person and telehealth sessions in the evenings.
Hi, I'm Lara, owner and clinician at White Woods Counseling Services. You may be here because you're feeling nervous and on edge, or maybe you've been down and disconnected from relationships or the things you used to enjoy. You might find yourself navigating a tough transition, or feeling pressure to keep it all together, or maybe you're just not feeling like yourself lately. You're not a lone and you don't have to figure this out by yourself. I am here to help and support you. I provide effective mental health treatment to adolescents and adults who are feeling overwhelmed, anxious, stuck, or down.
I offer in-person and telehealth sessions in the evenings.
Hi, I'm Lara, owner and clinician at White Woods Counseling Services. You may be here because you're feeling nervous and on edge, or maybe you've been down and disconnected from relationships or the things you used to enjoy. You might find yourself navigating a tough transition, or feeling pressure to keep it all together, or maybe you're just not feeling like yourself lately. You're not a lone and you don't have to figure this out by yourself. I am here to help and support you. I provide effective mental health treatment to adolescents and adults who are feeling overwhelmed, anxious, stuck, or down.
Children need a safe space to express themselves and navigate their emotions. Together, we work towards developing coping strategies, fostering resilience, and enriching their emotional well-being. My goal is to empower them to overcome challenges and thrive, equipping them with the tools they need to navigate life's complexities confidently. Through play therapy, I facilitate a nurturing environment where children feel understood, supported, and encouraged to explore their feelings at their own pace.
Children need a safe space to express themselves and navigate their emotions. Together, we work towards developing coping strategies, fostering resilience, and enriching their emotional well-being. My goal is to empower them to overcome challenges and thrive, equipping them with the tools they need to navigate life's complexities confidently. Through play therapy, I facilitate a nurturing environment where children feel understood, supported, and encouraged to explore their feelings at their own pace.
We offer both in-person and telehealth counseling and offer a wide array of counseling techniques.
At Tice Counseling & Wellness, we are a team of heart-centered professionals that feel a sense of purpose in our work and are genuinely invested in your wellbeing. Through high-quality and compassionate mental health counseling, we know we can help you live a life with more joy, balance, and fulfillment.
We offer both in-person and telehealth counseling and offer a wide array of counseling techniques.
At Tice Counseling & Wellness, we are a team of heart-centered professionals that feel a sense of purpose in our work and are genuinely invested in your wellbeing. Through high-quality and compassionate mental health counseling, we know we can help you live a life with more joy, balance, and fulfillment.
By creating an environment where therapists thrive, we ensure you receive the highest quality care, whether in-person or through telehealth.
Accessing therapy should be straightforward. Schedule a session online or call us to be matched with the clinician best suited to your needs. We’ll develop an individualized treatment plan tailored to your goals and designed to achieve real progress.
By creating an environment where therapists thrive, we ensure you receive the highest quality care, whether in-person or through telehealth.
Accessing therapy should be straightforward. Schedule a session online or call us to be matched with the clinician best suited to your needs. We’ll develop an individualized treatment plan tailored to your goals and designed to achieve real progress.
See more therapy options for Palmyra
Nearby In Person Therapists Searches for Palmyra
- Annville
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Lebanon
- Manheim
- Middletown
- Mount Joy
- Myerstown
- New Cumberland
- Wormleysburg