Dialectical Behavior (DBT) Therapists in Palmyra, PA
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
Drawing from approaches such as CBT, DBT-informed strategies, and person-centered care, I tailor treatment to each child’s unique strengths, challenges, and goals.
I have over 12 years of experience working with children and adolescents across schools, outpatient offices, hospitals, and family-based programs. I specialize in supporting youth with anxiety, depression, ADHD, autism spectrum disorders, and trauma-related concerns. My approach focuses on helping children build emotional awareness, regulate big feelings, and develop coping skills that support confidence, resilience, and healthy relationships.
Drawing from approaches such as CBT, DBT-informed strategies, and person-centered care, I tailor treatment to each child’s unique strengths, challenges, and goals.
I have over 12 years of experience working with children and adolescents across schools, outpatient offices, hospitals, and family-based programs. I specialize in supporting youth with anxiety, depression, ADHD, autism spectrum disorders, and trauma-related concerns. My approach focuses on helping children build emotional awareness, regulate big feelings, and develop coping skills that support confidence, resilience, and healthy relationships.
Hi, I’m so glad you’re here. I offer a warm, compassionate space where all parts of you are welcome and your emotions can be met with curiosity and care. Together, we’ll explore what’s beneath the surface, gently untangling old patterns and making space for healing, clarity, and lasting change.
My goal is to create a safe, supportive space where you feel heard, valued, and empowered. Together, we’ll explore the challenges that weigh on you and work toward healing the wounds that impact your life.
Hi, I’m so glad you’re here. I offer a warm, compassionate space where all parts of you are welcome and your emotions can be met with curiosity and care. Together, we’ll explore what’s beneath the surface, gently untangling old patterns and making space for healing, clarity, and lasting change.
My goal is to create a safe, supportive space where you feel heard, valued, and empowered. Together, we’ll explore the challenges that weigh on you and work toward healing the wounds that impact your life.
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
Immediate openings for counseling and assessments. We are a group practice with compassionate, licensed therapists that specialize in treating children, teens, young adults, adults and couples. We offer both in-person and telehealth counseling and offer a wide array of counseling techniques. We accept insurance. You may be looking for a therapist because: You or a loved one are struggling emotionally. You’re unsatisfied in your relationship/marriage. You’re having frightening, negative thoughts. You don’t like yourself. You feel as though there is no one in your life that you can trust and that you feel will truly not judge you.
Immediate openings for counseling and assessments. We are a group practice with compassionate, licensed therapists that specialize in treating children, teens, young adults, adults and couples. We offer both in-person and telehealth counseling and offer a wide array of counseling techniques. We accept insurance. You may be looking for a therapist because: You or a loved one are struggling emotionally. You’re unsatisfied in your relationship/marriage. You’re having frightening, negative thoughts. You don’t like yourself. You feel as though there is no one in your life that you can trust and that you feel will truly not judge you.
I use pieces of cognitive behavioral theory (CBT), humanistic, feminist, and mindfulness skills from DBT.
Hello there. Looking for a therapist can feel overwhelming and when you find the right one, you will thank yourself for doing all the hard work. I would love to support you and provide you with relief and support.
If you are struggling with queer identity, a significant change in your life, experiencing anxiety, ADHD, occupational burnout, or depression, we might be a great fit. I am a feminist and strong believer in the healing powers of humor.
I am a member of the Safe Space Alliance.
I also provide clinical supervision to those working toward their LCSW in Pennsylvania.
I use pieces of cognitive behavioral theory (CBT), humanistic, feminist, and mindfulness skills from DBT.
Hello there. Looking for a therapist can feel overwhelming and when you find the right one, you will thank yourself for doing all the hard work. I would love to support you and provide you with relief and support.
If you are struggling with queer identity, a significant change in your life, experiencing anxiety, ADHD, occupational burnout, or depression, we might be a great fit. I am a feminist and strong believer in the healing powers of humor.
I am a member of the Safe Space Alliance.
I also provide clinical supervision to those working toward their LCSW in Pennsylvania.
I specialize in treating co-occurring trauma reactions, stress management, and care of first responders, health care professionals, and law enforcement. I also work with co-occurring chronic health conditions such as PCOS, Type I/Type II Diabetes, obesity, chronic pain, and autoimmune diseases. Additionally, I have training and experience in the treatment of Obsessive Compulsive Disorder (OCD), Generalized Anxiety, and other forms of anxiety. I want my clients to feel like their voices are heard and respected in their treatment and that we're always working as a team.
I specialize in treating co-occurring trauma reactions, stress management, and care of first responders, health care professionals, and law enforcement. I also work with co-occurring chronic health conditions such as PCOS, Type I/Type II Diabetes, obesity, chronic pain, and autoimmune diseases. Additionally, I have training and experience in the treatment of Obsessive Compulsive Disorder (OCD), Generalized Anxiety, and other forms of anxiety. I want my clients to feel like their voices are heard and respected in their treatment and that we're always working as a team.
More Therapists Nearby
Jill Parisi Counseling Associates
Clinical Social Work/Therapist, LCSW
1 Endorsed
Harrisburg, PA 17112
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
I draw from ACT, DBT, IFS, and person centered therapy, but I am more interested in what works for you than forcing you into a particular model.
I am an active, collaborative therapist. I listen closely, remember the details, share observations, teach skills, ask direct questions, and love a good metaphor. I offer support without blindly agreeing. Sometimes you need validation. Sometimes you need someone willing to point out the pattern that may be keeping you stuck. Often, therapy involves both.
I draw from ACT, DBT, IFS, and person centered therapy, but I am more interested in what works for you than forcing you into a particular model.
I am an active, collaborative therapist. I listen closely, remember the details, share observations, teach skills, ask direct questions, and love a good metaphor. I offer support without blindly agreeing. Sometimes you need validation. Sometimes you need someone willing to point out the pattern that may be keeping you stuck. Often, therapy involves both.
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy (CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy ( DBT).
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy (CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy ( DBT).
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
My practice offers specialized services for personal and professional/corporate coaching and training, parent training, codependency, creating and enforcing boundaries, as well as intensive DBT, CBT, and Complex PTSD programs
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
My practice offers specialized services for personal and professional/corporate coaching and training, parent training, codependency, creating and enforcing boundaries, as well as intensive DBT, CBT, and Complex PTSD programs
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I aim to work side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I aim to work side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
I specialize in working with anxiety, depression, trauma, anger management, and grief and loss. Whether you’re feeling overwhelmed, stuck, or simply trying to better understand yourself, I work collaboratively with you to create a path forward that fits your life—not a one-size-fits-all approach.
I specialize in working with anxiety, depression, trauma, anger management, and grief and loss. Whether you’re feeling overwhelmed, stuck, or simply trying to better understand yourself, I work collaboratively with you to create a path forward that fits your life—not a one-size-fits-all approach.
Are you feeling overwhelmed by past experiences, struggling to navigate big life changes, or finding it hard to understand your emotions and behaviors? Perhaps you're trying to find your place or a young adult feeling lost in transition. If you're seeking a path towards healing, understanding, and positive change but don't know where to start, you're in the right place. It's common to feel stuck, and I want you to know that support is here. You deserve to feel understood and empowered to move forward with confidence and clarity.
Are you feeling overwhelmed by past experiences, struggling to navigate big life changes, or finding it hard to understand your emotions and behaviors? Perhaps you're trying to find your place or a young adult feeling lost in transition. If you're seeking a path towards healing, understanding, and positive change but don't know where to start, you're in the right place. It's common to feel stuck, and I want you to know that support is here. You deserve to feel understood and empowered to move forward with confidence and clarity.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
No need to wait weeks to get started. Same-day and next-day appointments are often available for new clients.
Feeling stuck or unsure of your next steps? I’m Lyndsay, a licensed professional counselor with a decade of experience helping individuals rebuild confidence, self-worth, and direction. I use an eclectic, evidence-based approach tailored to your needs, creating a compassionate, nonjudgmental space to explore challenges, build coping skills, and work toward meaningful growth. Outside of work, I enjoy spending time outdoors and fishing with my family.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
No need to wait weeks to get started. Same-day and next-day appointments are often available for new clients.
Feeling stuck or unsure of your next steps? I’m Lyndsay, a licensed professional counselor with a decade of experience helping individuals rebuild confidence, self-worth, and direction. I use an eclectic, evidence-based approach tailored to your needs, creating a compassionate, nonjudgmental space to explore challenges, build coping skills, and work toward meaningful growth. Outside of work, I enjoy spending time outdoors and fishing with my family.
We have licensed clinicians and clinicians certified in trauma, DBT, anxiety, and family therapy.
Often people wait until problems become so large that they begin suffering in many areas of their life: Stress, anxiety, depression, reactivity & impulsivity, life satisfaction, finances, work, relationships can cause life to feel overwhelming. If you have been dealing with these problems or these problems have begun to occur for you, we can help.
We have licensed clinicians and clinicians certified in trauma, DBT, anxiety, and family therapy.
Often people wait until problems become so large that they begin suffering in many areas of their life: Stress, anxiety, depression, reactivity & impulsivity, life satisfaction, finances, work, relationships can cause life to feel overwhelming. If you have been dealing with these problems or these problems have begun to occur for you, we can help.
I have experience and am prepared to work with adolescence though mid-life adult clients dealing with concerns related to life transitions/adjustment and stressors, anxiety, depression, grief/loss, time management and procrastination, relationship issues, men's issues, as well as issues related to unwanted sexual behavior and shame. With approval from the client, I will also willingly incorporate the individual's faith and spirituality into the counseling process.
I have experience and am prepared to work with adolescence though mid-life adult clients dealing with concerns related to life transitions/adjustment and stressors, anxiety, depression, grief/loss, time management and procrastination, relationship issues, men's issues, as well as issues related to unwanted sexual behavior and shame. With approval from the client, I will also willingly incorporate the individual's faith and spirituality into the counseling process.
If the life you’re living is nothing like the life you imagined, or if you’re starting out on your adult journey and fearful of making mistakes, you are not alone. Life can be painful and we can feel broken; life can be chaotic and we can feel overwhelmed—but it doesn’t have to feel like this for you. If you’re struggling to manage crippling anxiety, experiencing perpetual depression, stuck in unfulfilling relationships, feeling lonely or hopeless, repeating old patterns, or unsure of who you are and what you want, I am here for you. Change is always possible and I can help you make those changes.
If the life you’re living is nothing like the life you imagined, or if you’re starting out on your adult journey and fearful of making mistakes, you are not alone. Life can be painful and we can feel broken; life can be chaotic and we can feel overwhelmed—but it doesn’t have to feel like this for you. If you’re struggling to manage crippling anxiety, experiencing perpetual depression, stuck in unfulfilling relationships, feeling lonely or hopeless, repeating old patterns, or unsure of who you are and what you want, I am here for you. Change is always possible and I can help you make those changes.
My passion for therapy involves working together toward a value-driven, empowered life. While building our therapeutic relationship, let us work together to grow and reclaim your life story. I believe in gaining self-awareness while enhancing the ability to develop coping skills that allow better management of emotions and circumstances when they arise. I provide a client-led approach while prioritizing structure for the client which helps to focus on fulfilling your intentions for each therapy session.
My experience involves working with teenagers, young adults, and middle adulthood individuals with a personalized approach.
My passion for therapy involves working together toward a value-driven, empowered life. While building our therapeutic relationship, let us work together to grow and reclaim your life story. I believe in gaining self-awareness while enhancing the ability to develop coping skills that allow better management of emotions and circumstances when they arise. I provide a client-led approach while prioritizing structure for the client which helps to focus on fulfilling your intentions for each therapy session.
My experience involves working with teenagers, young adults, and middle adulthood individuals with a personalized approach.
Ashley Ramsay
Associate Professional Counselor, LAPC, MA, MS
Lancaster, PA 17603
Waitlist for new clients
For borderline personality disorder, we focus on building emotional regulation, distress tolerance, and relationship skills (often using DBT), helping you feel more stable, in control, and secure in your connections.
Life can feel overwhelming, especially when you’re carrying deep emotional pain. I specialize in counseling for individuals living with borderline personality disorder, eating disorders, neurodivergence, and grief.
Ultimately, my goal is to help you find hope and authenticity within yourself. Together, we’ll work to build resilience, find relief, and create meaningful change.
For borderline personality disorder, we focus on building emotional regulation, distress tolerance, and relationship skills (often using DBT), helping you feel more stable, in control, and secure in your connections.
Life can feel overwhelming, especially when you’re carrying deep emotional pain. I specialize in counseling for individuals living with borderline personality disorder, eating disorders, neurodivergence, and grief.
Ultimately, my goal is to help you find hope and authenticity within yourself. Together, we’ll work to build resilience, find relief, and create meaningful change.
See more therapy options for Palmyra
Nearby Dialectical Behavior (DBT) Therapists Searches for Palmyra
- Camp Hill
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Landisville
- Lebanon
- Lemoyne
- Lititz
- Manheim
- Middletown
- Mount Joy
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.