EMDR Therapists in Norristown, PA

Photo of Emily Gatto, LCSW, Clinical Social Work/Therapist
Emily Gatto
Clinical Social Work/Therapist, LCSW
Verified Verified
Norristown, PA 19403
I use proven therapies like Cognitive Behavioral Therapy (CBT), EMDR for trauma, and Exposure Response Prevention (ERP) for anxiety and OCD.
Are you feeling stuck or unsure about what to do next? Whether you're a parent worried about your child or an adult going through tough times, I’m here to help. Together, we’ll find ways to make life easier and improve your relationships. Do you want to feel calmer each day? Do you want to help your child without getting frustrated? Have you experienced a trauma that’s making life hard? Let’s work together to create positive changes.
I use proven therapies like Cognitive Behavioral Therapy (CBT), EMDR for trauma, and Exposure Response Prevention (ERP) for anxiety and OCD.
Are you feeling stuck or unsure about what to do next? Whether you're a parent worried about your child or an adult going through tough times, I’m here to help. Together, we’ll find ways to make life easier and improve your relationships. Do you want to feel calmer each day? Do you want to help your child without getting frustrated? Have you experienced a trauma that’s making life hard? Let’s work together to create positive changes.
(484) 255-8433 View (484) 255-8433
Photo of Stefanie Helman, LPC, NCC, MA, Licensed Professional Counselor
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Norristown, PA 19401
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over a decade of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over a decade of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Dr. Dorothy Gail Monteith, LPC, EdD, MHS, Counselor
Dr. Dorothy Gail Monteith
Counselor, LPC, EdD, MHS
Verified Verified
Norristown, PA 19401
I am EMDR trained and Mindfulness Play Therapy Based Family Therapy trained.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
I am EMDR trained and Mindfulness Play Therapy Based Family Therapy trained.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
(610) 347-5704 View (610) 347-5704
Photo of Michele Saffier, LMFT, CSAT, Marriage & Family Therapist
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Norristown, PA 19401
My EMDR trainer, Laurel Parnell, PhD, master therapist focuses on attachment based EMDR.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
My EMDR trainer, Laurel Parnell, PhD, master therapist focuses on attachment based EMDR.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Dale S Garson, MEd, LCSW, Clinical Social Work/Therapist
Dale S Garson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Norristown, PA 19401
Techniques ( EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
Techniques ( EMDR) help to relieve discomfort from anxiety and trauma.
We are all working to do the best we can and sometimes we just need another perspective and the resources for trying new tools or strategies. I believe that counseling must be more than "feelings talk". Working together, I help you appreciate your own strengths and expand your confidence in experimenting with different possibilities in all of your relationships both personal and work related. Experiences of parenting three children, grandchildren and a 30 year marriage give me a deep respect for the challenges and the effort we all bring to our lives.
(610) 329-9897 View (610) 329-9897
Photo of Leslie Chellew, LSW, Clinical Social Work/Therapist
Leslie Chellew
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Norristown, PA 19401
Life is full of ups and downs and there are times when we all could use some help. I am committed to helping people manage stress, overcome emotional hurdles and become the best they can be. Since everyone is different, I do not use a one-size-fits-all model. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in many evidence-based practice methods, including EMDR, to bring you clarity and relief.
Life is full of ups and downs and there are times when we all could use some help. I am committed to helping people manage stress, overcome emotional hurdles and become the best they can be. Since everyone is different, I do not use a one-size-fits-all model. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in many evidence-based practice methods, including EMDR, to bring you clarity and relief.
(484) 394-8238 View (484) 394-8238
Photo of Sarah Seeling, LCSW, Clinical Social Work/Therapist
Sarah Seeling
Clinical Social Work/Therapist, LCSW
Verified Verified
Norristown, PA 19401  (Online Only)
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
(267) 754-3329 View (267) 754-3329
Photo of Kristine M. Dolce, MS, Pre-Licensed Professional
Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Norristown, PA 19401
I utilize an integrative approach including EMDR aimed at working collaboratively with my clients.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
I utilize an integrative approach including EMDR aimed at working collaboratively with my clients.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167
Photo of Danielle Hammitt - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 573-6630 x1 View (484) 573-6630 x1
Photo of Ray J Salas, MHSCC, LPC, Licensed Professional Counselor
Ray J Salas
Licensed Professional Counselor, MHSCC, LPC
Verified Verified
1 Endorsed
Norristown, PA 19401
For me one thing is certain, people matter. Throughout my professional career I have had the opportunity to see people who've wanted to improve their life do so, with help. Change occurs through a relationship and I'd like to invite you into a relationship that will offer insight and an opportunity to regain a true sense of self. Are you tired of life not making sense? Do you wonder why you engage in certain behaviors that hurt you or your loved ones? Let's explore together and get you the help you deserve.
For me one thing is certain, people matter. Throughout my professional career I have had the opportunity to see people who've wanted to improve their life do so, with help. Change occurs through a relationship and I'd like to invite you into a relationship that will offer insight and an opportunity to regain a true sense of self. Are you tired of life not making sense? Do you wonder why you engage in certain behaviors that hurt you or your loved ones? Let's explore together and get you the help you deserve.
(484) 551-5168 View (484) 551-5168
Photo of Takako Suzuki, PhD, Psychologist
Takako Suzuki
Psychologist, PhD
Verified Verified
Norristown, PA 19401
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
Photo of Makalay Samuella Tarawally - Angel Counseling LLC at angelcounselingllc.com, LPC, MA, MPH, ICADC, DBT,SAP, Licensed Professional Counselor
Angel Counseling LLC at angelcounselingllc.com
Licensed Professional Counselor, LPC, MA, MPH, ICADC, DBT,SAP
Verified Verified
1 Endorsed
Norristown, PA 19403  (Online Only)
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
(484) 573-7064 View (484) 573-7064

More Therapists Nearby

Photo of Risa Jinunarux-Shibata, LCSW, MSW, C-DBT, Clinical Social Work/Therapist
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am EMDR trained and DBT certified.
I am honored to work with clients seeking support during life's challenging moments. You could be struggling with anxiety, navigating significant life transitions, or facing family or racial issues. I also specialize in supporting the LGBTQ+ community. You deserve a therapist who truly understands and empathizes with your experiences. As an Asian therapist, I strive to create a culturally inclusive, non-judgmental space for self-expression and growth. Together, we will explore your unique concerns, foster resilience, and cultivate a deeper sense of self-awareness and acceptance.
I am EMDR trained and DBT certified.
I am honored to work with clients seeking support during life's challenging moments. You could be struggling with anxiety, navigating significant life transitions, or facing family or racial issues. I also specialize in supporting the LGBTQ+ community. You deserve a therapist who truly understands and empathizes with your experiences. As an Asian therapist, I strive to create a culturally inclusive, non-judgmental space for self-expression and growth. Together, we will explore your unique concerns, foster resilience, and cultivate a deeper sense of self-awareness and acceptance.
(215) 642-0011 View (215) 642-0011
Photo of Angela Facchinei, MEd, NCC, LPC, Licensed Professional Counselor
Angela Facchinei
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Feeling stuck? Life can be hard sometimes. I offer EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that, unlike traditional talk-therapy, enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. As an EMDR trained therapist, I provide EMDR therapy to all ages to address stuck memories and help to reorganize past thoughts, feelings and memories that are related to a traumatic event that can oftentimes keep us hooked or stuck from moving forward in work & relationships, preventing us living our best lives. You are worth it and you ARE capable of healing!
Feeling stuck? Life can be hard sometimes. I offer EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that, unlike traditional talk-therapy, enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. As an EMDR trained therapist, I provide EMDR therapy to all ages to address stuck memories and help to reorganize past thoughts, feelings and memories that are related to a traumatic event that can oftentimes keep us hooked or stuck from moving forward in work & relationships, preventing us living our best lives. You are worth it and you ARE capable of healing!
(717) 952-9911 View (717) 952-9911
Photo of Kate Short, LPC, Licensed Professional Counselor
Kate Short
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
When we start to see patterns and themes thread throughout one’s story that are holding us back, we can make changes using the power of EMDR.
The foundation of any good therapy is trust. We open up with people who earn the right to hear our story; as we build trust together we can begin to explore, identify, and tolerate emotions in healthier ways. Our emotions are data- guiding us to truth, relief and self-trust. When we manage our emotions & learn from them, we can avoid the traps of language and habit that inhibit healthy development and leave us stuck. Therapy is an excavation, a cathartic oxygenation of buried experience.
When we start to see patterns and themes thread throughout one’s story that are holding us back, we can make changes using the power of EMDR.
The foundation of any good therapy is trust. We open up with people who earn the right to hear our story; as we build trust together we can begin to explore, identify, and tolerate emotions in healthier ways. Our emotions are data- guiding us to truth, relief and self-trust. When we manage our emotions & learn from them, we can avoid the traps of language and habit that inhibit healthy development and leave us stuck. Therapy is an excavation, a cathartic oxygenation of buried experience.
(484) 286-3384 View (484) 286-3384
Photo of Bayley Saffier, LSW, Pre-Licensed Professional
Bayley Saffier
Pre-Licensed Professional, LSW
Verified Verified
Blue Bell, PA 19422  (Online Only)
I integrate Dialectical Behavior Therapy, EMDR, Acceptance and Commitment Therapy, attachment theory, and mindfulness in my practice.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
I integrate Dialectical Behavior Therapy, EMDR, Acceptance and Commitment Therapy, attachment theory, and mindfulness in my practice.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
(484) 603-6241 View (484) 603-6241
Photo of Vanessa Evearts, MSS, LCSW, CPMC, Clinical Social Work/Therapist
Vanessa Evearts
Clinical Social Work/Therapist, MSS, LCSW, CPMC
Verified Verified
1 Endorsed
Eagleville, PA 19403  (Online Only)
The evidenced based approaches that I utilize elements of are traditional talk therapy, Cognitive Behavioral Therapy, Mindfulness, DBT, trauma-focused and EMDR.
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
The evidenced based approaches that I utilize elements of are traditional talk therapy, Cognitive Behavioral Therapy, Mindfulness, DBT, trauma-focused and EMDR.
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
(484) 715-8571 View (484) 715-8571
Photo of Lisa Diorio, MSW, Pre-Licensed Professional
Lisa Diorio
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
I utilize EMDR and attachment-based relational therapy to help move my clients through their process of healing.
Everyone deserves to live their life authentically and fully. Many of us are hindered by our past experiences and trauma. The shadow of trauma and pain may follow our daily lives and keep us from reaching our goals and deepening our relationships. Trauma therapy can be the course-correction needed to jump start your life. My passion is helping my clients sort through those experiences to reach their internal joy, peace and authenticity.
I utilize EMDR and attachment-based relational therapy to help move my clients through their process of healing.
Everyone deserves to live their life authentically and fully. Many of us are hindered by our past experiences and trauma. The shadow of trauma and pain may follow our daily lives and keep us from reaching our goals and deepening our relationships. Trauma therapy can be the course-correction needed to jump start your life. My passion is helping my clients sort through those experiences to reach their internal joy, peace and authenticity.
(610) 540-7171 View (610) 540-7171
Photo of Kelly Pohlig, MS, NCC, Pre-Licensed Professional
Kelly Pohlig
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
King Of Prussia, PA 19406  (Online Only)
I use a trauma informed approach to therapy which combines client focused therapy, psychodynamic applications, play therapy, and EMDR.
Hey there! It can be highly challenging it can be to reach out for help; you are taking the best step in seeking a partner for personal healing. I will work with you to create positive changes in your life, resolve conflicts, and towards the goals you desire. As a counselor, I work with individuals coping with various concerns related to neurodiversity, self-esteem, anxiety, depression, PTSD/ complex trauma, caregiver concerns, relationship issues, parenting struggles, communication skills, and general life dissatisfaction.
I use a trauma informed approach to therapy which combines client focused therapy, psychodynamic applications, play therapy, and EMDR.
Hey there! It can be highly challenging it can be to reach out for help; you are taking the best step in seeking a partner for personal healing. I will work with you to create positive changes in your life, resolve conflicts, and towards the goals you desire. As a counselor, I work with individuals coping with various concerns related to neurodiversity, self-esteem, anxiety, depression, PTSD/ complex trauma, caregiver concerns, relationship issues, parenting struggles, communication skills, and general life dissatisfaction.
(484) 646-2710 View (484) 646-2710
Photo of Kate Therrien, LPC, LMHC, MA, Licensed Professional Counselor
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Blue Bell, PA 19422
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
(267) 399-1138 View (267) 399-1138

See more therapy options for Norristown

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.