Acceptance and Commitment (ACT) Therapists in New Cumberland, PA
This client is likely navigating challenges such as anxiety, OCD, BPD, trauma, or significant life transitions and is eager to apply evidence-based techniques like CBT, ACT, DBT, or ERP.
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College Capital Seminary and Graduate School.
This client is likely navigating challenges such as anxiety, OCD, BPD, trauma, or significant life transitions and is eager to apply evidence-based techniques like CBT, ACT, DBT, or ERP.
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College Capital Seminary and Graduate School.
I have been a Clinical Psychologist for over 20 years, and feel privileged to have worked in settings such as the VA Hospital, the College Counseling Center at Columbia University, as well as running a private practice that has allowed me to work with some amazing clients in the fields of finance, publishing, entertainment, technology, and medicine. Each person was doing their best to navigate life, relationships, and careers. They were figuring it out on the way, yet seeking help to gain a better understanding of themselves.
I have been a Clinical Psychologist for over 20 years, and feel privileged to have worked in settings such as the VA Hospital, the College Counseling Center at Columbia University, as well as running a private practice that has allowed me to work with some amazing clients in the fields of finance, publishing, entertainment, technology, and medicine. Each person was doing their best to navigate life, relationships, and careers. They were figuring it out on the way, yet seeking help to gain a better understanding of themselves.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
More Therapists Nearby
In addition to processing stress, I am trained in DBT and ACT.
I work to bring warmth and humor to my sessions, allowing you to breathe and look forward to therapy each week. I offer sessions to individuals, couples, and families, addressing a variety of struggles to help you live a more meaningful life.
In addition to processing stress, I am trained in DBT and ACT.
I work to bring warmth and humor to my sessions, allowing you to breathe and look forward to therapy each week. I offer sessions to individuals, couples, and families, addressing a variety of struggles to help you live a more meaningful life.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently a doctoral candidate at Eastern University pursuing a Doctor of Arts in Marriage and Family Therapy, with the goal of obtaining a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently a doctoral candidate at Eastern University pursuing a Doctor of Arts in Marriage and Family Therapy, with the goal of obtaining a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
Deciding to start therapy is a significant step, and I'm here to provide a safe and supportive space where you can be your authentic self. If you're feeling overwhelmed by anxious thoughts, struggling with self-doubt, or navigating a difficult life transition, you don't have to do it alone. Together we can explore what's holding you back and build a path forward. I specialize in helping adults who are managing anxiety, life transitions, and self-esteem issues. I also work with individuals navigating depression and trauma.
Deciding to start therapy is a significant step, and I'm here to provide a safe and supportive space where you can be your authentic self. If you're feeling overwhelmed by anxious thoughts, struggling with self-doubt, or navigating a difficult life transition, you don't have to do it alone. Together we can explore what's holding you back and build a path forward. I specialize in helping adults who are managing anxiety, life transitions, and self-esteem issues. I also work with individuals navigating depression and trauma.
Watching your child struggle can feel heartbreaking and knowing how to help isn’t always clear. Whether your child is overwhelmed by worries, shutting down, or feeling stuck in sadness, you don’t have to navigate it alone.
I’m a Licensed Professional Counselor who specializes in working with children and adolescents experiencing anxiety, depression, and trauma. For more than seven years, I’ve worked in the mental health field supporting young people in a variety of settings. I’m passionate about helping them make sense of their emotions, strengthen their coping skills, and rediscover confidence in who they are.
Watching your child struggle can feel heartbreaking and knowing how to help isn’t always clear. Whether your child is overwhelmed by worries, shutting down, or feeling stuck in sadness, you don’t have to navigate it alone.
I’m a Licensed Professional Counselor who specializes in working with children and adolescents experiencing anxiety, depression, and trauma. For more than seven years, I’ve worked in the mental health field supporting young people in a variety of settings. I’m passionate about helping them make sense of their emotions, strengthen their coping skills, and rediscover confidence in who they are.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health offers every patient and family a dedicated, multidisciplinary care team including a psychiatrist, therapist and exposure coach who work together throughout treatment. The care team provides individual, family and group therapy, exposure coaching, and medication management, as needed.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health offers every patient and family a dedicated, multidisciplinary care team including a psychiatrist, therapist and exposure coach who work together throughout treatment. The care team provides individual, family and group therapy, exposure coaching, and medication management, as needed.
My ideal clients are veterans, first responders, high-stress professionals, fathers, leaders, business owners, and trauma survivors who are tired of just managing symptoms and pretending everything is fine. Many come to therapy dealing with anxiety, depression, trauma, anger, relationship strain, or the pressure of always being the one others depend on. As a Marine Corps veteran, father, business owner, researcher, and therapist, I bring both clinical training and real-world experience. My goal is to build insight, improve communication, strengthen relationships, and move toward a life that feels more honest and connected
My ideal clients are veterans, first responders, high-stress professionals, fathers, leaders, business owners, and trauma survivors who are tired of just managing symptoms and pretending everything is fine. Many come to therapy dealing with anxiety, depression, trauma, anger, relationship strain, or the pressure of always being the one others depend on. As a Marine Corps veteran, father, business owner, researcher, and therapist, I bring both clinical training and real-world experience. My goal is to build insight, improve communication, strengthen relationships, and move toward a life that feels more honest and connected
Seeking help requires courage and strength, and I applaud you for the steps you have already taken in your journey. The demands of life are vast, but I believe they can feel a little lighter with a supportive, affirming presence by your side. I am committed to providing a compassionate, accepting, collaborative, and empowering space for you. I firmly believe each person possess an incredible capacity for enhancing their well-being, and I am honored to accompany you on your journey of healing and personal growth.
Seeking help requires courage and strength, and I applaud you for the steps you have already taken in your journey. The demands of life are vast, but I believe they can feel a little lighter with a supportive, affirming presence by your side. I am committed to providing a compassionate, accepting, collaborative, and empowering space for you. I firmly believe each person possess an incredible capacity for enhancing their well-being, and I am honored to accompany you on your journey of healing and personal growth.
As subjects develop and evolve through conversation I try to incorporate specific skills associated with different therapeutic modalities such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness based practices.
Over the past 15 years I have been working primarily to help individuals suffering with substance use and co-occurring mental health disorders, which has provided me a vast personal experience with many circumstances that would cause someone to seek therapy.
I believe in the power of authentic connection within a therapeutic relationship and would like to help you develop into the person you believe you can be.
As subjects develop and evolve through conversation I try to incorporate specific skills associated with different therapeutic modalities such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness based practices.
Over the past 15 years I have been working primarily to help individuals suffering with substance use and co-occurring mental health disorders, which has provided me a vast personal experience with many circumstances that would cause someone to seek therapy.
I believe in the power of authentic connection within a therapeutic relationship and would like to help you develop into the person you believe you can be.
Many clients come to therapy feeling stuck in patterns shaped by past trauma, anxiety, or painful relationship experiences despite wanting meaningful change. I became a therapist because I deeply believe in the human capacity to heal and grow. My goal is to create a safe space for clients to heal at their own pace and develop greater emotional safety, confidence and connection. There is no pressure to share painful experiences until you feel ready. We will move at a pace the feels supportive and manageable.
Many clients come to therapy feeling stuck in patterns shaped by past trauma, anxiety, or painful relationship experiences despite wanting meaningful change. I became a therapist because I deeply believe in the human capacity to heal and grow. My goal is to create a safe space for clients to heal at their own pace and develop greater emotional safety, confidence and connection. There is no pressure to share painful experiences until you feel ready. We will move at a pace the feels supportive and manageable.
Do you ever feel like you can't get past a childhood trauma or a traumatic event you experienced as an adult? Do you have strong reactions to situations that most people do not find stressful? Are these reactions interfering with your relationships, ability to trust others and respect yourself? I have worked for 37 years helping clients deal with trauma and move forward in their lives. Most recently I spent 17 years working with both male and female Veterans. My other experiences is are too extensive to describe in detail here. I will say I enjoy working together clients to find solutions and develop skills to improve their lives.
Do you ever feel like you can't get past a childhood trauma or a traumatic event you experienced as an adult? Do you have strong reactions to situations that most people do not find stressful? Are these reactions interfering with your relationships, ability to trust others and respect yourself? I have worked for 37 years helping clients deal with trauma and move forward in their lives. Most recently I spent 17 years working with both male and female Veterans. My other experiences is are too extensive to describe in detail here. I will say I enjoy working together clients to find solutions and develop skills to improve their lives.
I am a Licensed Professional Counselor offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past five years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works mostly with individuals. I also specialize in working with Christians, as I have some seminary and pastoral counseling background.
I am a Licensed Professional Counselor offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past five years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works mostly with individuals. I also specialize in working with Christians, as I have some seminary and pastoral counseling background.
Tylynn Cofer - Burnout and Trauma Specialist
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Hey, I’m Tylynn. I'm a no BS therapist - I’m real, I’m grounded, and yeah, I curse in session if that’s the language your soul speaks. I bring empathy, accountability, and straight-up honesty. No sugarcoating, no performative “therapist voice”—just a real human showing up with you.
I work with the heavy, messy, life-hits-hard stuff: trauma, burnout in all its forms, anxiety, depression, parenting, and perinatal mental health. If you’re tired, overwhelmed, losing yourself, or constantly bending your boundaries until they snap, I’ve got you. We’ll dig deep, cut through the noise, and build you back up with clarity and strength.
Hey, I’m Tylynn. I'm a no BS therapist - I’m real, I’m grounded, and yeah, I curse in session if that’s the language your soul speaks. I bring empathy, accountability, and straight-up honesty. No sugarcoating, no performative “therapist voice”—just a real human showing up with you.
I work with the heavy, messy, life-hits-hard stuff: trauma, burnout in all its forms, anxiety, depression, parenting, and perinatal mental health. If you’re tired, overwhelmed, losing yourself, or constantly bending your boundaries until they snap, I’ve got you. We’ll dig deep, cut through the noise, and build you back up with clarity and strength.
Our team is technique-trained, including in Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and ERP.
I'm Kim Millhimes, PsyD, a therapist on MFC's York, PA team, offering sessions in seven therapy rooms designed with your comfort and privacy in mind. They are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of over six therapists, in addition to a total of 65 therapists that you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized counseling services, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team about your specific needs.
Our team is technique-trained, including in Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and ERP.
I'm Kim Millhimes, PsyD, a therapist on MFC's York, PA team, offering sessions in seven therapy rooms designed with your comfort and privacy in mind. They are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of over six therapists, in addition to a total of 65 therapists that you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized counseling services, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team about your specific needs.
Annville Psychological Svcs & Associates
Psychologist
4 Endorsed
Annville, PA 17003
Waitlist for new clients
We are here to meet the needs of the community through both in-person and secure telehealth sessions. Annville Psychological Services is a premiere community of experts in mental health, serving children, teens, and adults. If you are looking for a therapist who uses proven methods to support you and your family, we are here for you.
We are here to meet the needs of the community through both in-person and secure telehealth sessions. Annville Psychological Services is a premiere community of experts in mental health, serving children, teens, and adults. If you are looking for a therapist who uses proven methods to support you and your family, we are here for you.
The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.
The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
My name is Katlyn and I am a Licensed Professional Counselor. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
See more therapy options for New Cumberland
Nearby Acceptance and Commitment (ACT) Therapists Searches for New Cumberland
- Annville
- Camp Hill
- Carlisle
- Dillsburg
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- Palmyra
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.