Self Esteem Therapists in Murrysville, PA
Jennifer Ann Barker
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Murrysville, PA 15668
Although we cannot change our past, we can acknowledge its impact and change how we view it and ourselves. While working with clients, I encourage expression to gain self-awareness and to reshape narratives. Expression is essential in everyday life, especially when working through difficult times, such as grief and trauma. I practice therapy with a person-centered, trauma-informed, strength based approach to meet clients where they are and to help them make changes to start the healing process. As an Art Therapist, I have the ability to bring artmaking into the therapy session and to help facilitate the healing process.
Although we cannot change our past, we can acknowledge its impact and change how we view it and ourselves. While working with clients, I encourage expression to gain self-awareness and to reshape narratives. Expression is essential in everyday life, especially when working through difficult times, such as grief and trauma. I practice therapy with a person-centered, trauma-informed, strength based approach to meet clients where they are and to help them make changes to start the healing process. As an Art Therapist, I have the ability to bring artmaking into the therapy session and to help facilitate the healing process.
Anxiety, depression, trauma, interpersonal struggles, and life transitions are just some of the issues we face daily that can hold us back from reaching our goals and our true selves. Children, teens, and young adults are exposed early on to enormous amounts of pressure like bullying, mood and behavior changes, and self esteem concerns. I am passionate about helping children, adolescents, and adults jump off the merry-go-round they're trapped on and create new, positive, and healthy ways to cope with life's unpredictable twists and turns or even feeling stuck in the same old. Allow me to understand you and ensure you have a voice.
Anxiety, depression, trauma, interpersonal struggles, and life transitions are just some of the issues we face daily that can hold us back from reaching our goals and our true selves. Children, teens, and young adults are exposed early on to enormous amounts of pressure like bullying, mood and behavior changes, and self esteem concerns. I am passionate about helping children, adolescents, and adults jump off the merry-go-round they're trapped on and create new, positive, and healthy ways to cope with life's unpredictable twists and turns or even feeling stuck in the same old. Allow me to understand you and ensure you have a voice.
James W Ellermeyer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Murrysville, PA 15668
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
I support individuals who feel overwhelmed and are seeking a greater sense of balance in their lives. Whether you're dealing with a recent challenge or a long-standing issue, my goal is to help you gain clarity about your situation and build the tools to manage the thoughts and emotions that may be contributing to your difficulties. I have extensive experience working with teens, college students, and adults addressing issues like anxiety, depression, self-esteem, and emotional regulation. Additionally, I help with impulse control, difficulty focusing, managing technology or internet use, and incorporating mindfulness practices.
I support individuals who feel overwhelmed and are seeking a greater sense of balance in their lives. Whether you're dealing with a recent challenge or a long-standing issue, my goal is to help you gain clarity about your situation and build the tools to manage the thoughts and emotions that may be contributing to your difficulties. I have extensive experience working with teens, college students, and adults addressing issues like anxiety, depression, self-esteem, and emotional regulation. Additionally, I help with impulse control, difficulty focusing, managing technology or internet use, and incorporating mindfulness practices.
Bella Peduzzi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Murrysville, PA 15668 (Online Only)
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Cassandra Caldwell
Pre-Licensed Professional, MA, ATR
Verified Verified
1 Endorsed
Murrysville, PA 15668
As Natalie Rogers said, "If a person feels accepted and understood, then healing occurred." Whether you are facing a challenging transition period in your life, recovering from trauma, or struggling with mood disorders, I believe in the benefit of exploring our lived experiences through artistic reflection. I enjoy working with teens through older adulthood who desire to open their minds and hearts to new ways of thinking.
As Natalie Rogers said, "If a person feels accepted and understood, then healing occurred." Whether you are facing a challenging transition period in your life, recovering from trauma, or struggling with mood disorders, I believe in the benefit of exploring our lived experiences through artistic reflection. I enjoy working with teens through older adulthood who desire to open their minds and hearts to new ways of thinking.
Rachael Ananian
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
1 Endorsed
Murrysville, PA 15632
I’m a HAES oriented clinician who is passionate about helping others improve their relationship with food and body image. I specialize in providing treatment for those 14 and older struggling with an eating disorder, and will work with your team to ensure individualized care. My goal is collaborate with you to create an individualized plan of treatment, knowledge, and, most importantly, support for experiencing a better quality of life.
I’m a HAES oriented clinician who is passionate about helping others improve their relationship with food and body image. I specialize in providing treatment for those 14 and older struggling with an eating disorder, and will work with your team to ensure individualized care. My goal is collaborate with you to create an individualized plan of treatment, knowledge, and, most importantly, support for experiencing a better quality of life.
Wendy M McSparren
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
3 Endorsed
Murrysville, PA 15668
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
Pittsburgh Center for Integrative Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Murrysville, PA 15668
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
Are you feeling lost or alone? Do you struggle with emotions of sadness, anxiety, or grief? Have you been physically or sexually abused or a victim of domestic violence? Maybe, you're feeling stuck or are struggling with a life transition and don't know where to turn? It can be hard to ask for help, but a little help is often what we need in order to connect with our own inner capacity to cope and heal. I have experience helping children, adolescents, adults, and the elderly to manage life's difficulties and work toward health, happiness, and acceptance.
Are you feeling lost or alone? Do you struggle with emotions of sadness, anxiety, or grief? Have you been physically or sexually abused or a victim of domestic violence? Maybe, you're feeling stuck or are struggling with a life transition and don't know where to turn? It can be hard to ask for help, but a little help is often what we need in order to connect with our own inner capacity to cope and heal. I have experience helping children, adolescents, adults, and the elderly to manage life's difficulties and work toward health, happiness, and acceptance.
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Birdie Mullins
Pre-Licensed Professional, MA, ATR-P, LAPC
Verified Verified
Murrysville, PA 15668 (Online Only)
My ideal client is someone who is open to non-traditional therapies that incorporate creative processes and your personal values. I vibe best with people who show up authentic because they are dedicated to their personal growth and goals. Not sure what your goals are but feel drawn to art/talk therapy and the benefits it can offer? Reach out to me!
My ideal client is someone who is open to non-traditional therapies that incorporate creative processes and your personal values. I vibe best with people who show up authentic because they are dedicated to their personal growth and goals. Not sure what your goals are but feel drawn to art/talk therapy and the benefits it can offer? Reach out to me!
Eliana Jorgensen
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Murrysville, PA 15668
Life can often be overwhelming and emotionally draining. Creating an inclusive environment is at the core of my social work practice. It is imperative to me that my clients feel heard, valued, and respected for their unique experiences and perspectives. It is through this safe space that we can begin to address life’s challenges.
Life can often be overwhelming and emotionally draining. Creating an inclusive environment is at the core of my social work practice. It is imperative to me that my clients feel heard, valued, and respected for their unique experiences and perspectives. It is through this safe space that we can begin to address life’s challenges.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
Theresa M. Lee
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Murrysville, PA 15668
Waitlist for new clients
Not accepting new clients at this time. It is my professional and personal belief that individuals do not heal in an environment of shame and guilt. For this reason, I strive to create a non-judgmental atmosphere where clients feel safe to discuss their issues in an open and productive way. My specialty areas are substance use disorders (addictions) and trauma. Guilt and shame are two feelings that are frequently felt by those who struggle with addictive issues, and for those who have experienced trauma. My goal is to help clients and their families understand their issues and work toward a better life.
Not accepting new clients at this time. It is my professional and personal belief that individuals do not heal in an environment of shame and guilt. For this reason, I strive to create a non-judgmental atmosphere where clients feel safe to discuss their issues in an open and productive way. My specialty areas are substance use disorders (addictions) and trauma. Guilt and shame are two feelings that are frequently felt by those who struggle with addictive issues, and for those who have experienced trauma. My goal is to help clients and their families understand their issues and work toward a better life.
It's wonderful you are taking the time to poke around and find a therapist that will be a fit for you. Honestly this may be one of the most important pieces in the whole process of therapy - that you and the therapist 'click' and are able to co-create a trusting, collaborative relationship. My hope is that our work together brings more groundedness and balance into your life. And this journey looks different for each of us. It’s an active process, discovering unhelpful patterns of physical sensation-emotion-thought reactivity and then co-creating mindful, body-based practices that draw on your inner strengths and facilitate healing
It's wonderful you are taking the time to poke around and find a therapist that will be a fit for you. Honestly this may be one of the most important pieces in the whole process of therapy - that you and the therapist 'click' and are able to co-create a trusting, collaborative relationship. My hope is that our work together brings more groundedness and balance into your life. And this journey looks different for each of us. It’s an active process, discovering unhelpful patterns of physical sensation-emotion-thought reactivity and then co-creating mindful, body-based practices that draw on your inner strengths and facilitate healing
Mary Lynn Hammond
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
Murrysville, PA 15668 (Online Only)
I believe in a strength based, client centered approach. Reaching out for help and support can be difficult. I help to establish a strong therapeutic relationship based on trust, providing a safe space to be open and honest in therapy. Self-awareness and self-care are vital to an individual’s mental, emotional, and physical health. My goal is to foster an individual’s positive growth throughout the therapy process. Cognitive behavioral therapy, motivational interviewing techniques and solution focused therapy interventions are utilized throughout therapy. Faith-based therapy is provided for anyone who desires this approach.
I believe in a strength based, client centered approach. Reaching out for help and support can be difficult. I help to establish a strong therapeutic relationship based on trust, providing a safe space to be open and honest in therapy. Self-awareness and self-care are vital to an individual’s mental, emotional, and physical health. My goal is to foster an individual’s positive growth throughout the therapy process. Cognitive behavioral therapy, motivational interviewing techniques and solution focused therapy interventions are utilized throughout therapy. Faith-based therapy is provided for anyone who desires this approach.
I enjoy working with children, adolescents, adults and families. I believe that every person, no matter the age, is capable learning new ways to express their emotions, navigate life's struggles, and work toward goals to live the best life possible. With over 10 years in the counseling field, I have learned that individuals and families who choose to include me in their journey will be willing to use creativity, personal strength, dedication and partnership as we create a wellness plan, establish new routines and celebrate accomplishments.
I enjoy working with children, adolescents, adults and families. I believe that every person, no matter the age, is capable learning new ways to express their emotions, navigate life's struggles, and work toward goals to live the best life possible. With over 10 years in the counseling field, I have learned that individuals and families who choose to include me in their journey will be willing to use creativity, personal strength, dedication and partnership as we create a wellness plan, establish new routines and celebrate accomplishments.
Jena Skelton
Licensed Professional Counselor, MA, LPC
Verified Verified
Murrysville, PA 15668 (Online Only)
Struggle is something that I believe every single living thing experiences. It is a concept that can bring us into some of our hardest moments in life, but it also presents the opportunity to connect, grow, and learn. I believe that confronting our struggles and working through them is one of the most valuable journeys that life brings. We all struggle in different ways and at different times. As a therapist, I hope to be there with you in whatever your struggle may be. I believe in meeting people where they are at and providing comfort, support, and empowerment. I follow a humanistic approach that caters to each individual's needs.
Struggle is something that I believe every single living thing experiences. It is a concept that can bring us into some of our hardest moments in life, but it also presents the opportunity to connect, grow, and learn. I believe that confronting our struggles and working through them is one of the most valuable journeys that life brings. We all struggle in different ways and at different times. As a therapist, I hope to be there with you in whatever your struggle may be. I believe in meeting people where they are at and providing comfort, support, and empowerment. I follow a humanistic approach that caters to each individual's needs.
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
See more therapy options for Murrysville
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.