Anxiety Therapists in Murrysville, PA
I have many years of experience helping people with trauma, grief, depression, anxiety, body image, self-esteem, and addiction.
In my work with clients, I emphasize the power of self-expression as a path to greater self-awareness and healing. Expression plays a vital role in our everyday lives, especially when navigating through challenging experiences like grief and trauma. I approach therapy with a person-centered, trauma-informed, and strength-based perspective, meeting clients where they are and helping them make meaningful changes toward healing. As an Art Therapist, I have the ability to use creative techniques to assist with expression.
I have many years of experience helping people with trauma, grief, depression, anxiety, body image, self-esteem, and addiction.
In my work with clients, I emphasize the power of self-expression as a path to greater self-awareness and healing. Expression plays a vital role in our everyday lives, especially when navigating through challenging experiences like grief and trauma. I approach therapy with a person-centered, trauma-informed, and strength-based perspective, meeting clients where they are and helping them make meaningful changes toward healing. As an Art Therapist, I have the ability to use creative techniques to assist with expression.
Are you feeling overwhelmed, stretched too thin, or carrying the emotional weight of caring for others while neglecting yourself? Many women come to therapy feeling exhausted, disconnected, or unsure how to balance life’s many roles. With nearly 20 years of experience, I specialize in helping women regain clarity, resilience, and a sense of well-being through compassionate, holistic, and evidence-based counseling. I am especially passionate about helping women who are caregivers, professionals, mothers, and helpers learn to set boundaries, reconnect with themselves, and build sustainable resilience without guilt or burnout.
Are you feeling overwhelmed, stretched too thin, or carrying the emotional weight of caring for others while neglecting yourself? Many women come to therapy feeling exhausted, disconnected, or unsure how to balance life’s many roles. With nearly 20 years of experience, I specialize in helping women regain clarity, resilience, and a sense of well-being through compassionate, holistic, and evidence-based counseling. I am especially passionate about helping women who are caregivers, professionals, mothers, and helpers learn to set boundaries, reconnect with themselves, and build sustainable resilience without guilt or burnout.
I am a Licensed Professional Counselor who specializes in treating individuals with symptoms related to perinatal and postpartum mood and anxiety disorders, OCD, trauma, anxiety, grief, ADHD, and depression.
Using a client-centered framework, we will collaborate on an integrated approach that works best for you. Evidence-based modalities I use in the treatment process include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), and Solution-focused therapy (SFT).
I am a Licensed Professional Counselor who specializes in treating individuals with symptoms related to perinatal and postpartum mood and anxiety disorders, OCD, trauma, anxiety, grief, ADHD, and depression.
Using a client-centered framework, we will collaborate on an integrated approach that works best for you. Evidence-based modalities I use in the treatment process include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), and Solution-focused therapy (SFT).
They may be struggling with anxiety, stress, relationship concerns, life transitions, self-esteem, grief, or simply trying to better understand themselves and their experiences.
I have over 10 years of experience as a therapist and educator working with anxiety, depression, mood disorders, gender-related concerns, pregnancy, postpartum, and life transitions. My approach is grounded in existential therapy while integrating CBT and DBT to support insight, coping skills, and meaningful growth.
They may be struggling with anxiety, stress, relationship concerns, life transitions, self-esteem, grief, or simply trying to better understand themselves and their experiences.
I have over 10 years of experience as a therapist and educator working with anxiety, depression, mood disorders, gender-related concerns, pregnancy, postpartum, and life transitions. My approach is grounded in existential therapy while integrating CBT and DBT to support insight, coping skills, and meaningful growth.
I have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder.
I draw from various evidence-based theories and interventions to meet patient needs. I believe the therapeutic alliance is the foundation of treatment, and work to maintain a non-judgmental environment where patients feel safe. Ultimately, a strong therapeutic relationship allows me to challenge patients to achieve their goals and create lasting change.
I have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder.
I draw from various evidence-based theories and interventions to meet patient needs. I believe the therapeutic alliance is the foundation of treatment, and work to maintain a non-judgmental environment where patients feel safe. Ultimately, a strong therapeutic relationship allows me to challenge patients to achieve their goals and create lasting change.
I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, weight issues, and self esteem.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, weight issues, and self esteem.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. (I apologize, my website is currently under construction and will be back up & running Fall 2026).
Whether you find yourself dealing with anxiety, unprocessed trauma, grief/loss, navigating relationships, or other (often common) struggles, I am here to give you the tools you may not even know you needed.
I am trained in EMDR trauma therapy and use somatic techniques to regulate the nervous system and help clients to do the deep work necessary for healing. I also draw from other modalities tailored to each client to assist them with achieving their personal goals. LGBTQIA+ and neurodiversity affirming.
Whether you find yourself dealing with anxiety, unprocessed trauma, grief/loss, navigating relationships, or other (often common) struggles, I am here to give you the tools you may not even know you needed.
I am trained in EMDR trauma therapy and use somatic techniques to regulate the nervous system and help clients to do the deep work necessary for healing. I also draw from other modalities tailored to each client to assist them with achieving their personal goals. LGBTQIA+ and neurodiversity affirming.
Have you been feeling stressed, worried, anxious, or depressed?
I utilize a trauma-informed, person-centered, holistic approach to counseling. I incorporate DBT, CBT, EXRP, & EMDR, however my specialty is EAP (equine-assisted psychotherapy). Through experiential exercises with horses, my clients discover powerful metaphors and find creative solutions to their own problems, resulting in empowerment!
Have you been feeling stressed, worried, anxious, or depressed?
I utilize a trauma-informed, person-centered, holistic approach to counseling. I incorporate DBT, CBT, EXRP, & EMDR, however my specialty is EAP (equine-assisted psychotherapy). Through experiential exercises with horses, my clients discover powerful metaphors and find creative solutions to their own problems, resulting in empowerment!
Hope Deals Counseling & Consulting
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CGP, CMIP
Serves Area
HDCC specializes in treating depression, anxiety, trauma, and grief in children and adults.
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
HDCC specializes in treating depression, anxiety, trauma, and grief in children and adults.
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
I have extensive experience working with individuals using various evidence-based cognitive behavioral therapy techniques to address varying symptoms related to developmental disorders, anxiety, depression, behavioral problems, and trauma.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
I have extensive experience working with individuals using various evidence-based cognitive behavioral therapy techniques to address varying symptoms related to developmental disorders, anxiety, depression, behavioral problems, and trauma.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
I have a background in working with children ages 10+, adolescents and adults in many aspects of mental health: anxiety and depression, ADHD, stress, PTSD, and relationships and communication skills.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
I have a background in working with children ages 10+, adolescents and adults in many aspects of mental health: anxiety and depression, ADHD, stress, PTSD, and relationships and communication skills.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
I specialize in providing support to individuals experiencing anxiety, depression, grief/loss, trauma and difficult life transitions.
Sometimes it can be difficult to put into words the experiences you’ve had. Art therapy is another modality I offer to clients who prefer a different and creative approach to processing thoughts and feelings.
I specialize in providing support to individuals experiencing anxiety, depression, grief/loss, trauma and difficult life transitions.
Sometimes it can be difficult to put into words the experiences you’ve had. Art therapy is another modality I offer to clients who prefer a different and creative approach to processing thoughts and feelings.
Individual counseling for adults, children, and adolescents
Marriage/Couple counseling
Family counseling
Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
Walter uses talk therapy to assist patients with identifying, challenging and reframing unhelpful thoughts, feelings and behaviors to improve life functioning.
Individual counseling for adults, children, and adolescents
Marriage/Couple counseling
Family counseling
Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
Walter uses talk therapy to assist patients with identifying, challenging and reframing unhelpful thoughts, feelings and behaviors to improve life functioning.
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
I have experience working with couples, individuals, and families looking for help in dealing with relationship problems, mood disorders, anxiety disorders, personal addiction, and family members affected by their loved one's substance abuse.
We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.
But internally, you may feel overwhelmed by racing thoughts, constant worry, loops of overthinking or obsessive thoughts, or be constantly trying to keep everything “just right
Therapy can be a space where you no longer have have to carry that pressure alone. Together, we can explore how these patterns developed, reduce the grip of anxiety and old beliefs, help you build healthier boundaries, and develop a more authentic life by utilizing mindfulness strategies, exposure and values-based work, and Brain-spotting.
But internally, you may feel overwhelmed by racing thoughts, constant worry, loops of overthinking or obsessive thoughts, or be constantly trying to keep everything “just right
Therapy can be a space where you no longer have have to carry that pressure alone. Together, we can explore how these patterns developed, reduce the grip of anxiety and old beliefs, help you build healthier boundaries, and develop a more authentic life by utilizing mindfulness strategies, exposure and values-based work, and Brain-spotting.
Are you feeling overwhelmed by anxiety, work or relationship issues?
There's no need to struggle alone. Even though the idea of entering therapy can be daunting, talking to a licensed professional can go a long way towards improving the quality of your life. Click on the website button to the left to learn more about our therapists!
Are you feeling overwhelmed by anxiety, work or relationship issues?
There's no need to struggle alone. Even though the idea of entering therapy can be daunting, talking to a licensed professional can go a long way towards improving the quality of your life. Click on the website button to the left to learn more about our therapists!
Do you find yourself struggling with feelings of sadness, nervousness, worry or anger?
I will do this by listening to you, honoring your experience and providing honest feedback, in a relaxed and supportive environment. My treatment approach is based on the principle that our thoughts, feelings and behaviors are all interconnected, and by changing our thoughts and behaviors, we can change how we feel.
Do you find yourself struggling with feelings of sadness, nervousness, worry or anger?
I will do this by listening to you, honoring your experience and providing honest feedback, in a relaxed and supportive environment. My treatment approach is based on the principle that our thoughts, feelings and behaviors are all interconnected, and by changing our thoughts and behaviors, we can change how we feel.
I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
I use an integrative approach to counseling based on the Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Behavioral Therapy treatment models. Central to my treatment approach is the concept of positive change in which I believe in the capacity for all clients to improve their life circumstances.
I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
I use an integrative approach to counseling based on the Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Behavioral Therapy treatment models. Central to my treatment approach is the concept of positive change in which I believe in the capacity for all clients to improve their life circumstances.
See more therapy options for Murrysville
Nearby Anxiety Therapists Searches for Murrysville
- Apollo
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- Export
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- Irwin
- Jeannette
- Monroeville
- North Huntingdon
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- Penn Hills
- Plum
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