Acceptance and Commitment (ACT) Therapists in Murrysville, PA
We all have times when we feel like we’re on repeat, stuck, overwhelmed or stressed. I offer a safe and supportive environment to help you make positive changes in your life. While we work together, we’ll explore your goals and tailor therapy to your needs while focusing on your strengths as a basis for change. During my 25 years working with clients, I have worked in traditional outpatient settings and non-traditional settings such as PCP offices and schools.
We all have times when we feel like we’re on repeat, stuck, overwhelmed or stressed. I offer a safe and supportive environment to help you make positive changes in your life. While we work together, we’ll explore your goals and tailor therapy to your needs while focusing on your strengths as a basis for change. During my 25 years working with clients, I have worked in traditional outpatient settings and non-traditional settings such as PCP offices and schools.
I have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder. In addition, I have significant experience in working with relationship concerns, grief and loss, women's issues, LGBTQIA+ identities, and life transitions.
I have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder. In addition, I have significant experience in working with relationship concerns, grief and loss, women's issues, LGBTQIA+ identities, and life transitions.
We all face challenges in life and sometimes we just need a little extra support. My goal as a counselor is to provide that support and collaborate with you to develop the necessary skills to manage those challenges. I primarily work with children, adolescents, and young adults struggling with social, emotional, and behavioral issues. I aim to create a safe, comfortable, and accepting atmosphere for all of my clients.
We all face challenges in life and sometimes we just need a little extra support. My goal as a counselor is to provide that support and collaborate with you to develop the necessary skills to manage those challenges. I primarily work with children, adolescents, and young adults struggling with social, emotional, and behavioral issues. I aim to create a safe, comfortable, and accepting atmosphere for all of my clients.
I integrate approaches like EMDR, CBT, and ACT to help individuals process trauma, including experiences of abuse, in a supportive and collaborative space.
Life can be hard, especially when things start to feel overwhelming. I am currently accepting new clients and work with those who struggle with anxiety, trauma-related symptoms, and patterns in relationships that may feel difficult or confusing. Many people I work with are looking for support in understanding how past experiences continue to impact them. I offer a safe, inclusive environment to explore emotions, increase self-awareness, and develop healthier ways of relating to themselves and others.
I integrate approaches like EMDR, CBT, and ACT to help individuals process trauma, including experiences of abuse, in a supportive and collaborative space.
Life can be hard, especially when things start to feel overwhelming. I am currently accepting new clients and work with those who struggle with anxiety, trauma-related symptoms, and patterns in relationships that may feel difficult or confusing. Many people I work with are looking for support in understanding how past experiences continue to impact them. I offer a safe, inclusive environment to explore emotions, increase self-awareness, and develop healthier ways of relating to themselves and others.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and couples therapy to help frame your thought process in a way that leads you to feeling your best. Sometimes all we need is to be validated in our feelings, other times we need challenges to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and couples therapy to help frame your thought process in a way that leads you to feeling your best. Sometimes all we need is to be validated in our feelings, other times we need challenges to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
Stephanie works with individuals navigating trauma, anxiety, depression, recovery support, relationship challenges, and those simply looking to live healthier lives. Her style is warm, gentle, and deeply collaborative. Stephanie's approach is client-centered and integrative, utilizing evidence-based practices such as - DBT, CBT, strength-based therapy, mindfulness, EMDR, and motivational interviewing. "We will work together to discover which approach works best for you," Stephanie says
Stephanie McDonald, MA, NCC, LPC is a licensed therapist with Evolve Healthcare Solutions, offering virtual therapy to adults across Pennsylvania.
Stephanie works with individuals navigating trauma, anxiety, depression, recovery support, relationship challenges, and those simply looking to live healthier lives. Her style is warm, gentle, and deeply collaborative. Stephanie's approach is client-centered and integrative, utilizing evidence-based practices such as - DBT, CBT, strength-based therapy, mindfulness, EMDR, and motivational interviewing. "We will work together to discover which approach works best for you," Stephanie says
Stephanie McDonald, MA, NCC, LPC is a licensed therapist with Evolve Healthcare Solutions, offering virtual therapy to adults across Pennsylvania.
Kara is a LPC (Licensed Professional Counselor) who is passionate about helping people believe that healing is possible. She is trained in EMDR, creating a safe and supportive environment. She is trained in Trauma Process Yoga Group (TPYG) and has her 200 hour Yoga Teacher Training certificate integrating somatic and mindfulness based practices into session. She has experience working with substance abuse and addiction, helping clients navigate recovery with compassion. Kara supports you in increasing nervous system regulation, increasing self-awareness and emotional resilience, improving daily functioning, and fostering a stronger
Kara is a LPC (Licensed Professional Counselor) who is passionate about helping people believe that healing is possible. She is trained in EMDR, creating a safe and supportive environment. She is trained in Trauma Process Yoga Group (TPYG) and has her 200 hour Yoga Teacher Training certificate integrating somatic and mindfulness based practices into session. She has experience working with substance abuse and addiction, helping clients navigate recovery with compassion. Kara supports you in increasing nervous system regulation, increasing self-awareness and emotional resilience, improving daily functioning, and fostering a stronger
I am a Licensed Professional Counselor who specializes in treating individuals with symptoms related to perinatal and postpartum mood and anxiety disorders, OCD, trauma, anxiety, grief, ADHD, and depression. I approach clients with compassion and curiosity as we navigate the difficulties of life transitions, relationships, and personal growth.
I am a Licensed Professional Counselor who specializes in treating individuals with symptoms related to perinatal and postpartum mood and anxiety disorders, OCD, trauma, anxiety, grief, ADHD, and depression. I approach clients with compassion and curiosity as we navigate the difficulties of life transitions, relationships, and personal growth.
My mission is to deliver an uncompromised mental wellness experience, free from third-party mandates. Every client deserves the time and customized attention required to achieve profound, lasting emotional & mental healing. I respect my client’s investment in this process by offering a confidential, concierge-leveI partnership, dedicated to providing personalized services. If you are ready to engage in meaningful & transformative work, my practice offers a safe, supportive space to explore your thoughts, emotions and experiences without judgment. .
My mission is to deliver an uncompromised mental wellness experience, free from third-party mandates. Every client deserves the time and customized attention required to achieve profound, lasting emotional & mental healing. I respect my client’s investment in this process by offering a confidential, concierge-leveI partnership, dedicated to providing personalized services. If you are ready to engage in meaningful & transformative work, my practice offers a safe, supportive space to explore your thoughts, emotions and experiences without judgment. .
Jenny Wylie Carlin specializes in helping individuals navigate substance use, depression, anxiety, alcohol use, and recovery-related challenges through a compassionate, nonjudgmental, and trauma-informed approach. She understands that substance use is often deeply connected to underlying emotional pain, genetics, stress, trauma, anxiety, depression, and life experiences — not simply a lack of willpower. Jenny works collaboratively with clients to explore patterns, build insight, strengthen coping skills, and support meaningful, sustainable change at a pace that feels safe and realistic for each individual.
Jenny Wylie Carlin specializes in helping individuals navigate substance use, depression, anxiety, alcohol use, and recovery-related challenges through a compassionate, nonjudgmental, and trauma-informed approach. She understands that substance use is often deeply connected to underlying emotional pain, genetics, stress, trauma, anxiety, depression, and life experiences — not simply a lack of willpower. Jenny works collaboratively with clients to explore patterns, build insight, strengthen coping skills, and support meaningful, sustainable change at a pace that feels safe and realistic for each individual.
I draw from a variety of modalities including ACT, CBT, parts work, and psychodynamic.
Major life transitions, work stress, grief and loss, trauma, relationship issues, or simply feeling “stuck"...regardless of your reasons for seeking therapy, I consider it a privilege to provide nonjudgmental support and productive insight as we work towards your goals together.
A few of my specializations include high-achieving adults with anxiety and/or depression, infertility/postpartum/parental stress, trauma/PTSD, and relationship issues/couples work. I work with individuals across genders and bring a nuanced awareness of how identity, relationships, and social expectations can shape emotional experience.
I draw from a variety of modalities including ACT, CBT, parts work, and psychodynamic.
Major life transitions, work stress, grief and loss, trauma, relationship issues, or simply feeling “stuck"...regardless of your reasons for seeking therapy, I consider it a privilege to provide nonjudgmental support and productive insight as we work towards your goals together.
A few of my specializations include high-achieving adults with anxiety and/or depression, infertility/postpartum/parental stress, trauma/PTSD, and relationship issues/couples work. I work with individuals across genders and bring a nuanced awareness of how identity, relationships, and social expectations can shape emotional experience.
I also enjoy using Cognitive Behavioral Therapy and Acceptance and Commitment therapy.
As your therapist, I can help you identify your unique path: your goals, mental wellness, healthy relationships, life balance, self-understanding, peace, and satisfaction. I aim always to honor you, your experiences, and your identities without judgment. I make space in our sessions to give authentic support and connection and provide expertise when appropriate: from philosophical soul searching to practical goal setting, with a balance of humor, empathy, and empirically supported techniques.
I also enjoy using Cognitive Behavioral Therapy and Acceptance and Commitment therapy.
As your therapist, I can help you identify your unique path: your goals, mental wellness, healthy relationships, life balance, self-understanding, peace, and satisfaction. I aim always to honor you, your experiences, and your identities without judgment. I make space in our sessions to give authentic support and connection and provide expertise when appropriate: from philosophical soul searching to practical goal setting, with a balance of humor, empathy, and empirically supported techniques.
Working with OCD and co-occurring disorders, I provide a personalized blend of ERP, ACT, Compassion-Focused Therapy, I-CBT, and family systems therapy.
With 10 years of experience specializing in OCD and anxiety disorders, I bring expertise in clinical practice and education. I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention (ERP), and working as a family therapist to address systemic dynamics. Later, I served as Director of Education and Development at an OCD-specialized practice, developing a comprehensive training curriculum to onboard new employees and enhance their competency in treating OCD before moving on and founding my own practice, The OCD Treatment and Training Institute (OTTI).
Working with OCD and co-occurring disorders, I provide a personalized blend of ERP, ACT, Compassion-Focused Therapy, I-CBT, and family systems therapy.
With 10 years of experience specializing in OCD and anxiety disorders, I bring expertise in clinical practice and education. I began at the UPMC Pediatric OCD Intensive Program, treating moderate to severe OCD, refining my skills in Exposure and Response Prevention (ERP), and working as a family therapist to address systemic dynamics. Later, I served as Director of Education and Development at an OCD-specialized practice, developing a comprehensive training curriculum to onboard new employees and enhance their competency in treating OCD before moving on and founding my own practice, The OCD Treatment and Training Institute (OTTI).
I use evidence-based approaches including CBT and ACT, and I incorporate Gottman principles in couples work to help partners strengthen communication, repair trust, and navigate conflict more effectively.
I specialize in working with women navigating betrayal trauma, relationship challenges, anxiety, faith struggles, and major life transitions. I also work with couples who are recovering from betrayal, infidelity, loss of trust, or unhealthy relational patterns and want to rebuild safety, communication, and deeper connection. My approach is compassionate, honest, and practical. I want therapy to feel like a place where you are deeply understood, but also where meaningful growth and change can happen. As a Christian counselor, I welcome conversations about faith and integrate spiritual values when desired by the client.
I use evidence-based approaches including CBT and ACT, and I incorporate Gottman principles in couples work to help partners strengthen communication, repair trust, and navigate conflict more effectively.
I specialize in working with women navigating betrayal trauma, relationship challenges, anxiety, faith struggles, and major life transitions. I also work with couples who are recovering from betrayal, infidelity, loss of trust, or unhealthy relational patterns and want to rebuild safety, communication, and deeper connection. My approach is compassionate, honest, and practical. I want therapy to feel like a place where you are deeply understood, but also where meaningful growth and change can happen. As a Christian counselor, I welcome conversations about faith and integrate spiritual values when desired by the client.
Whether you find yourself dealing with anxiety, unprocessed trauma, grief/loss, navigating relationships, or other (often common) struggles, I am here to give you the tools you may not even know you needed. Through nervous system regulation, challenging and reframing thoughts, supportive reflection, and/or EMDR, together we will find the best path towards healing and the life you want to lead
Whether you find yourself dealing with anxiety, unprocessed trauma, grief/loss, navigating relationships, or other (often common) struggles, I am here to give you the tools you may not even know you needed. Through nervous system regulation, challenging and reframing thoughts, supportive reflection, and/or EMDR, together we will find the best path towards healing and the life you want to lead
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy. Through creative expression, emotional processing, and practical skill-building, clients gain tools to navigate life transitions, trauma recovery, ADHD, neurodivergence, and identity exploration with greater confidence and self-understanding.
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy. Through creative expression, emotional processing, and practical skill-building, clients gain tools to navigate life transitions, trauma recovery, ADHD, neurodivergence, and identity exploration with greater confidence and self-understanding.
Amanda Lee
Licensed Professional Counselor, MA, NCC, CCTP-II, LPC
Serves Area
Waitlist for new clients
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
I specialize in helping couples improve communication, heal from infidelity, and deepen emotional and physical intimacy. Whether you're navigating a rough patch or seeking to strengthen your connection, I offer a supportive space to explore relationship dynamics and rebuild trust.
I also work with individuals facing relationship challenges, anxiety, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to prioritize their own needs. Together, we work to clarify values, improve emotional awareness, and create meaningful change.
I specialize in helping couples improve communication, heal from infidelity, and deepen emotional and physical intimacy. Whether you're navigating a rough patch or seeking to strengthen your connection, I offer a supportive space to explore relationship dynamics and rebuild trust.
I also work with individuals facing relationship challenges, anxiety, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to prioritize their own needs. Together, we work to clarify values, improve emotional awareness, and create meaningful change.
Hello! We are so happy you are here and ready to start your therapeutic journey with us! We are located in Irwin/ North Huntingdon, PA (right off the turnpike) and Lower Burrell, PA (located in the American Chiropractic Center Building)! We are a growing team of therapists with many years of experience in the mental health field and work with ages 5+. We are ready to help you with your therapy needs and use many different therapy modalities to help meet your goals.
Hello! We are so happy you are here and ready to start your therapeutic journey with us! We are located in Irwin/ North Huntingdon, PA (right off the turnpike) and Lower Burrell, PA (located in the American Chiropractic Center Building)! We are a growing team of therapists with many years of experience in the mental health field and work with ages 5+. We are ready to help you with your therapy needs and use many different therapy modalities to help meet your goals.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
See more therapy options for Murrysville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Murrysville
- Harrison City
- Irwin
- Jeannette
- Monroeville
- New Kensington
- North Huntingdon
- North Versailles
- Penn Hills
- Plum
- Trafford
- Verona
- White Oak
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.