Grief Therapists in Munhall, PA

Photo of Kathleen D Hays, BA, MS, CCTP, NCC, LPC, Licensed Professional Counselor
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Waitlist for new clients
Counseling services available for anxiety, depression, grief & loss, stress & transition, trauma and PTSD, marriage and relationship, parent, blended/step-family, and crisis assessment & management.
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
Counseling services available for anxiety, depression, grief & loss, stress & transition, trauma and PTSD, marriage and relationship, parent, blended/step-family, and crisis assessment & management.
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
(412) 743-9894 View (412) 743-9894
Photo of Dolores A Justice, MA, LPC, Licensed Professional Counselor
Dolores A Justice
Licensed Professional Counselor, MA, LPC
Verified Verified
Munhall, PA 15120
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
(412) 324-6738 View (412) 324-6738
Photo of Jennifer Koehler Fandray, MEd, CRC, LPC, Licensed Professional Counselor
Jennifer Koehler Fandray
Licensed Professional Counselor, MEd, CRC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
(412) 376-4010 View (412) 376-4010
Photo of Dane R Franko, MA, LPC, NCC, Licensed Professional Counselor
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
(412) 503-7551 View (412) 503-7551
Photo of Kachina Mooney, MA, ATR-BC, LPC, Licensed Professional Counselor
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Munhall, PA 15120
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Krystal Gibbs, MA, LPC, Licensed Professional Counselor
Krystal Gibbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Munhall, PA 15120  (Online Only)
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
(412) 360-8586 View (412) 360-8586
Photo of undefined - Cameron's Counseling & Consulting Srvs., LLC, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Cameron's Counseling & Consulting Srvs., LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Munhall, PA 15120
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
(878) 313-2253 View (878) 313-2253
Photo of Joseph Marsh, MA, LPC, NCC, Licensed Professional Counselor
Joseph Marsh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(412) 226-4125 View (412) 226-4125
Photo of undefined - Steel Valley Wellness Group, LPC, Licensed Professional Counselor
Steel Valley Wellness Group
Licensed Professional Counselor, LPC
Verified Verified
Munhall, PA 15120
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
(412) 866-2912 View (412) 866-2912

More Therapists Nearby

Photo of undefined - Jan Lee Hypnosis, RN
Jan Lee Hypnosis
RN
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
My clients sometimes don't know what else to do. They may have tried traditional interventions. They have anxiety, grief, pain, phobias, addictions, eating disorders. They may have heard about hypnosis but aren't sure what it is. They may be LGBTQ & find a society that won't embrace who they are. Most often, my clients feels lost, out of sync and want to feel better, think better and live better. They want to know how to take this tool of Hypnosis out of their "toolbox" & use it for life. They believe in mind over matter. They have the courage to ask for help.
My clients sometimes don't know what else to do. They may have tried traditional interventions. They have anxiety, grief, pain, phobias, addictions, eating disorders. They may have heard about hypnosis but aren't sure what it is. They may be LGBTQ & find a society that won't embrace who they are. Most often, my clients feels lost, out of sync and want to feel better, think better and live better. They want to know how to take this tool of Hypnosis out of their "toolbox" & use it for life. They believe in mind over matter. They have the courage to ask for help.
(878) 216-0080 View (878) 216-0080
Photo of Paige Beckwith, LPC, ATR-BC, Licensed Professional Counselor
Paige Beckwith
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Change is an inevitable part of life that can sometimes be scary, anxiety inducing, and difficult to cope with. Because change is often fraught with unknowns, I believe a strong therapeutic relationship – one that is built on trust, empathy, compassion, and non-judgement – is essential to the healing process. My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss. I also have experience working with individuals diagnosed with chronic or terminal illnesses, as well as their family members and caregivers.
Change is an inevitable part of life that can sometimes be scary, anxiety inducing, and difficult to cope with. Because change is often fraught with unknowns, I believe a strong therapeutic relationship – one that is built on trust, empathy, compassion, and non-judgement – is essential to the healing process. My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss. I also have experience working with individuals diagnosed with chronic or terminal illnesses, as well as their family members and caregivers.
View
Photo of undefined - Christina M. Riga, PhD, PhD, LPC, ACS, NCC, Licensed Professional Counselor
Christina M. Riga, PhD
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
Pittsburgh, PA 15217
In more than 25 years in the profession, I've specialized in working with adolescents, young adults, and families who struggle with trauma, substance abuse, grief and loss, lack of self-esteem, self-assertiveness, and anxiety/depression.
Disappointment, stress, and trauma can make us forget who we really are: inherently good beings, capable of giving and receiving love in a balanced, healthy way. I can help you to remember, by providing a safe, warm, and welcoming space where you can share your experiences. We'll explore your story together and, along the way, take a look at your strengths, your potential, and what stands between you and strong, healthy connections with yourself and others. I have a deep understanding of how essential - and fragile - trust can be.
In more than 25 years in the profession, I've specialized in working with adolescents, young adults, and families who struggle with trauma, substance abuse, grief and loss, lack of self-esteem, self-assertiveness, and anxiety/depression.
Disappointment, stress, and trauma can make us forget who we really are: inherently good beings, capable of giving and receiving love in a balanced, healthy way. I can help you to remember, by providing a safe, warm, and welcoming space where you can share your experiences. We'll explore your story together and, along the way, take a look at your strengths, your potential, and what stands between you and strong, healthy connections with yourself and others. I have a deep understanding of how essential - and fragile - trust can be.
(412) 376-4036 View (412) 376-4036
Photo of Sabrina E Grebner, MS, LPC, Licensed Professional Counselor
Sabrina E Grebner
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West Mifflin, PA 15122
Waitlist for new clients
I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance.
My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors.
I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance.
My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors.
(412) 903-9744 View (412) 903-9744
Photo of Michelle Landau, MSSA, LCSW, Clinical Social Work/Therapist
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Swissvale, PA 15218
My therapeutic areas of interest include living with chronic physical illnesses, grief and loss issues, anxiety, depression, life transitions, moving beyond fear in one's life, and providing support during and after pregnancy.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
My therapeutic areas of interest include living with chronic physical illnesses, grief and loss issues, anxiety, depression, life transitions, moving beyond fear in one's life, and providing support during and after pregnancy.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
(412) 253-6173 View (412) 253-6173
Photo of Adrienne Bernardina, MA, LPC, Licensed Professional Counselor
Adrienne Bernardina
Licensed Professional Counselor, MA, LPC
Verified Verified
Swissvale, PA 15218
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.
(412) 228-0368 View (412) 228-0368
Photo of Hillary Smith, LPC, Licensed Professional Counselor
Hillary Smith
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15122
You don't have to untangle all of your trauma or grief on your own.
Have you experienced a life shattering event that changed the way you looked at yourself? Trauma impacts us in many ways & makes us feel disconnected from who we truly are and what we really want out of our lives. The World Health Organization recommends EMDR therapy as an effective treatment for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation to process traumatic events in a more adaptive manner & can alleviate symptoms of post-traumatic stress, anxiety, etc.
You don't have to untangle all of your trauma or grief on your own.
Have you experienced a life shattering event that changed the way you looked at yourself? Trauma impacts us in many ways & makes us feel disconnected from who we truly are and what we really want out of our lives. The World Health Organization recommends EMDR therapy as an effective treatment for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation to process traumatic events in a more adaptive manner & can alleviate symptoms of post-traumatic stress, anxiety, etc.
(724) 382-8266 View (724) 382-8266
Photo of Letecia M Garcia, MA, LPC, CISTT, Licensed Professional Counselor
Letecia M Garcia
Licensed Professional Counselor, MA, LPC, CISTT
Verified Verified
4 Endorsed
Pittsburgh, PA 15122  (Online Only)
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
(610) 569-0726 View (610) 569-0726
Photo of undefined - Wisdom Within Counseling, LLC, MDiv, NCC, LPC, Licensed Professional Counselor
Wisdom Within Counseling, LLC
Licensed Professional Counselor, MDiv, NCC, LPC
Verified Verified
Pittsburgh, PA 15217
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
(412) 357-4197 View (412) 357-4197
Photo of Jim LoPresti, MA, LPC, Licensed Professional Counselor
Jim LoPresti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Mifflin, PA 15122  (Online Only)
My focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
I feel as if I have a sworn duty to listen to those who wish to share their experiences, issues, thoughts, and feelings with me. I see these individual therapy sessions as a journey through the past, present, and future where I help you find the answers within yourself. Answers that you never knew you had all along as you are your own expert.
My focus tends to be on treating anxiety/panic disorders, depression, grief and loss, family and peer relationships, life transitions, stress, trauma, autism spectrum, children, teens, and social skills.
I feel as if I have a sworn duty to listen to those who wish to share their experiences, issues, thoughts, and feelings with me. I see these individual therapy sessions as a journey through the past, present, and future where I help you find the answers within yourself. Answers that you never knew you had all along as you are your own expert.
(724) 538-7478 View (724) 538-7478
Photo of Gerald Welsh, Pre-Licensed Professional
Gerald Welsh
Pre-Licensed Professional
Verified Verified
1 Endorsed
Pittsburgh, PA 15122
Are you struggling with trauma, grief, relationship difficulties, spiritual concerns, anxiety, or depression? My ideal client is someone ready to heal and grow. You need a compassionate, judgment-free space to process your experiences and find solutions. Your goals might include overcoming past pain, improving relationships, or finding spiritual peace. Together, we'll work towards your overall well-being, using proven techniques to empower and support you. If you're ready to take the first step towards a brighter, healthier future, reach out today. Let's embark on this transformative journey together.
Are you struggling with trauma, grief, relationship difficulties, spiritual concerns, anxiety, or depression? My ideal client is someone ready to heal and grow. You need a compassionate, judgment-free space to process your experiences and find solutions. Your goals might include overcoming past pain, improving relationships, or finding spiritual peace. Together, we'll work towards your overall well-being, using proven techniques to empower and support you. If you're ready to take the first step towards a brighter, healthier future, reach out today. Let's embark on this transformative journey together.
(484) 372-4734 View (484) 372-4734

See more therapy options for Munhall

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.