Therapists in Mountain Top, PA

I treat children, adolescents, and adults struggling with ADHD, trauma, anxiety, grief, and domestic violence.

Life isn't always easy, and everyone deals with and processes life's events in different ways. That's why it's especially important to me to individualize therapy for you and your specific needs. Clients that I work with may be struggling with managing all that is going on in their lives, including managing additional anxiety, stress and/or depression. Regardless of what you're dealing with, we will work together to develop a personalized plan for you so that you feel heard, safe, and confident as we move forward in our work together.

I enjoy working with individuals who are motivated to help themselves, open to change and willing to have deep conversations about their challenges. I have special interest in working with individuals who have endured any type of trauma in their lifetime or those experiencing relationship or family issues. I strive to provide an environment that clients feel safe, supported, and validated. In turn, this will lead to a positive therapeutic relationship in which self-reflection and processing can take place.

Let's invent together a way beyond your suffering or problematic repetitions. I use creative language play to release unconscious tensions manifesting as symptoms. In psychoanalysis you can elevate your agency by recognizing your own unfolding processes without the pressure to change. My attention will be focused on the linguistic and homophonous patterns of your unconscious as manifested in your speech, with the aim of distilling the suffering from your words and possibly producing a creative practice in its stead. To that end I will invite you to speak. I don't take insurance, but you may be able to use your OON benefits!

Sometimes it just seems like we are going through life without direction. Sometimes we have never really been able to express who we are to another person. Sometimes we just feel lost. Whatever the reason, know that you don’t have to go through each day feeling this way. Through counseling, you can learn what the next steps might be for you and how to manage your thoughts and emotions. At Mountaintop Counseling, we will be empathetic and honest. The therapeutic alliance can be such a powerful force to help you see your issues in a different light.

You have taken a brave and difficult first step by considering therapy. Whether you are struggling with anxiety, increased self judgement, or going through a stressful life transition, I am here for you. I believe that therapy is a commitment and an opportunity to invest in and explore our true selves. I believe change flourishes once a person feels seen and understood. My priority is ensuring that you feel safe and comfortable so that we can work together to reach your goals. We all need a safe space to process and work toward our full potential.

Ursula Tracy comes to Compass Counseling with 10+ years experience as a mental health therapist. Her expertise is in working with adolescents and adults struggling with depression, anxiety, gender identity, chronic illness and anger management issues. Ursula believes in looking at the entire system when working with a client. As a family therapist she will at times work with all members in order the for the family to grow stronger together. She uses a variety of treatment modalities including Cognitive Behavioral Therapy, and Psychoanalysis. She has also received extensive training and supervision in Eco Systemic Family Therapy.

Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, e-mail me and we can get that conversation started.

With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.

My clinical expertise is addiction/substance abuse treatment (both user and impacted family members) as I've worked in both inpatient & outpatient settings. I am very familiar with 12-step recovery but it is not my only tool. I can provide evaluation/assessment and potential referral to rehab if needed. My style is hands on & solution-oriented -- my goal is that you leave our sessions feeling empowered, motivated and have more coping skills to manage your life. There is no reason why you should continue to suffer or struggle; you deserve to feel better & develop confidence in yourself.

If you find yourself overwhelmed with life circumstances and struggling to find your way through, we can help! We have therapists with extensive experience in providing mental health services that can work with you to find your way to feeling back to yourself and on your best path!

Not feeling heard? I am here to listen. I want to hear you. Feeling stuck? I am here to facilitate change. I want to help and encourage new patterns. Feeling hopeless? I am here to instill hope. I want to work with you to renew excitement about the present and future. Feeling alone? I am here to support you. I want to build up your support system. Bottom line? I'm here for you, and I want to be.

The role of counselors is to ensure clients feel heard, respected, and validated and, in turn offer supportive and constructive feedback to help individuals gain greater insight and understanding. Therefore, I use a mix of compassionate techniques and problem solving strategies to aid individuals in problem resolution and management of their difficulties. This enables and empowers the individual to take charge of things and have control and direction in their lifestyle.

Limited availability at this time! Explore how your childhood shaped your personality. Sorry parental figures, we’re going there. Stop asking yourself “what's wrong with me” it's more like “what's happened to me”. Motivate yourself and learn how to set realistic goals; ahem put down the cell phone and do something productive. Kick depression and anxiety in the you know what! Those two, popping up unannounced making it feel like you're suddenly walking through sludge – EW! Or, simply figure out how to tolerate the daily grind.