Therapists in Mount Lebanon, PA

What changes would you like to create for yourself now? Are you going through the motions of life instead of actively living? What are your intentions and goals? I am a Clinical Psychologist and a certified Yoga Instructor with over twenty years of experience helping people create clarity, realize their potential, and work towards achieving their goals. I work with adolescents and adults, who experience stressful life events, illness/injury, or emotions and behaviors that lead them to feel "stuck".

I work with clients of all ages, and have special experience working with children struggling with emotional regulation and anger management, as well as with adolescents and adults struggling with depression, anxiety, anger management, parenting, and co-occurring disorders.

My ideal client is simply an individual who is in need of assistance with help in areas of self-awareness and processing skills. This client would struggle in areas of acceptance and cognitive processing. Their issues could range from anger management, anxiety, depression, PTSD, or SUD. They would be in search of ways at which they could implement small changes in their daily routine to produce sustained positive change.

The fundamental skill that I share with psychotherapy clients is to listen deeply to their life experiences. From there, I use questions carefully to clarify my understanding of where they are in life. I work to help people understand that they are not broken or defective. As Carl Rogers said "The curious paradox is that when I accept myself just as I am, then I can change." I accompany clients on a journey of self-exploration, and evolution. A more satisfying life is achieved via greater psychological skill and creating healthier behaviors. I specialize in working with people suffering from Childhood PTSD & narcissistic abuse.

Have you ever felt overwhelmed, stuck, and like you just can't seem to feel better? Maybe you've tried everything you can think of on your own but haven't seen much improvement. I strongly believe that we do the best we can with what we know and what's available to us at the time. Sometimes, though, we need a little help. That's where I come in.

Sometimes it is difficult to like ourselves, let alone love who we are. We are our own harshest critic! Some people use the inner critic as a motivation to succeed in life, but what happens when the inner critic wears you down and becomes debilitating? There are inner resources and strengths in all of us. Sometimes we just need some guidance to figure out what they are and how we may use them to better our lives. With thoughtful consideration to self-compassion and the development of a deeper self-awareness, we can work together to develop a new narrative for your life in a safe and non-judgmental environment.

I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.

Sometimes life beats us down, and sometimes we can’t leave our past behind. As we travel though the changes and challenges in our journey on this earth it may be hard to ask for help. Your strengths can be uncovered when you are able to reach out to someone who can understand, and has the experience to guide you along that road. A Bachelors Degree in Human Services from Geneva College, a Masters Degree in Social Work from the University Pittsburgh, holding a Pennsylvania State Board License as a Clinical Social Worker, and my certification in Trauma From Evergreen can help.

I offer psychotherapy for individuals who may be feeling overwhelmed or distressed by events in life. My specializations include working with couples, victims of abuse, family conflict, loneliness, depression, anxiety, worry and grief. My goal is to help you uncover your potential and to provide the support you need to lead a life that is worth celebrating. If you would like to let go of long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life, then contact me at 412-334-6585 to schedule a confidential consultation.

Hi! I’m Lauren, a foodie, wife, mother of two, baker, reality television watcher and Mental Health Therapist. Seeking therapy is not a sign of weakness. It is a courageous decision to invest in your mental health and emotional well being. I believe strongly in the power of the therapeutic alliance. With a collaborative effort, in a safe and supportive space, we will explore the area(s) of your life that may be causing unhappiness, pain, discomfort or distress. I am committed to being present with you and guiding you towards creating positive changes in your life, supporting you in your journey of personal growth.

We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life.

Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 25 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.

Life can throw you some curveballs, but you don't have to navigate them alone. If you're facing changes that leave you feeling overwhelmed and uncertain, I'm here to provide the support and guidance you need. I specialize in helping individuals navigate the challenges that stressful life transitions may bring. Whether it's a career shift, a change in relationship dynamics, or stepping into a new life phase, I'm here to help you find your inherent strength and resilience.

I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.

My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.

We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I provide a comfortable environment with an approach that is warm, non-judgmental, and conversational.

I believe that each child is unique and should have the opportunity to learn and develop to his or her full potential. When a child does not thrive in school, it may be due to a learning disability, executive function problems, ADHD, a developmental disability such as an autism spectrum disorder, a behavioral or emotional disorder or a physical health problem. I provide comprehensive neuropsychological and educational achievement testing and assessment, designed to accurately pinpoint the source of a child's academic difficulty. Based on the child's needs and strengths, I recommend interventions tailored uniquely for that child.

"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.

I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.