Anxiety Therapists in Monroeville, PA

Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.

Are you facing difficulties in any part of your life and are unsure of what to do about how to initiate change? Change can be a difficult but rewarding experience. It takes courage and awareness to be able to consider change. As a Licensed Professional Counselor, I work toward cultivating a space where individuals are free to explore what they want differently for themselves. I support awareness around the change and assist with various methods to support the change.

I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety , I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.

I work with children and adolescents seeking therapeutic treatment for developmental disorders, anxiety , depression, and a history of trauma. The goal of treatment is to assist the child in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each child understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.

Are you feeling overwhelmed by anxiety , work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety , work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/ anxiety . We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.

I'm a Licensed Professional Counselor specializing in the treatment of adults for issues of anxiety , depression, addiction and trauma. I utilize research-backed approaches that are shown to be highly effective in resolving emotional struggles and which give you immediately usable tools to begin to move past the problem. These approaches include Cognitive Behavioral Therapy (CBT,) often thought to be the "gold standard" of treatment approaches, as well as Eye Movement Desensitization Reprocessing Therapy (EMDR,) which is an approach shown to have excellent outcomes for resolving issues of trauma and loss.

Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety , furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.

We're here to help when anxious thoughts swirl through your brain, emotions overtake your system, and past hurts and traumas interfere with your present life. If your life is just feeling too hard right now, your circumstances are too overwhelming to process on your own, or you just need a safe place to process your "stuff," please call.

I have a great passion for working with my clients. Much of my current focus is working with individuals who have concerns related to: 1. building and sustaining stronger relationships (partner, work, family, etc.) 2. issues of anxiety , panic , and depression - including loss/grief. 3. Work and career challenges, including the high stress of balancing work and personal life. I've also been successful with clients who not only want to get out of the "rut" of the their lives, but who also want to explore their desire for genuine happiness, contentment, and peace of mind.

Hi my name is Walt. My goal is for you to feel better. I want to help you manage stress and anxiety , job loss, low mood and all the other things that occur in life. My goal is to help you feel better about your life, family, friends, marriage, work and other situations you maybe facing. Sometimes all you need is to talk with someone about what is on your mind. I am available for in-person appointments and tele-health.

Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? I provide a safe environment where we can explore obstacles, fears , & struggles through individual and/or group therapy. I facilitate eight separate confidential groups that cater to individual needs & offer an alternative way to work towards personal healing. I’ll work with you to understand unhealthy patterns, focus on strengths, develop coping mechanisms, & persevere through life’s challenges. Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self.

I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety , depression, and personality disorders.

Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.

You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety , depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.

Are you in your 20s or 30s and struggling to re-enter life post-pandemic? I specialize in helping young adults to navigate life transitions and obstacles. And right now, there may be a lot of obstacles. Maybe you've unexpectedly found yourself back in your childhood bedroom trying to adjust to living with a parent again after semesters of freedom. Maybe you had an anti-climactic end to your academic career and find yourself thinking, "That's it? Now what?!" It can feel hard to move forward right now, especially if you've had hopes, plans and goals that have been delayed or even lost.

Life can be challenging and stressful. Deciding to seek therapy shows your courage and desire to work towards improving your overall health and well-being. I'm a licensed professional counselor and board certified art therapist with over 12 years of experience working with adults, children, adolescents and families. I specialize in providing support and guidance for those experiencing trauma, loss, depression and/or anxiety . My approach is to be both strength-based in helping you to recognize your own abilities and to positively challenge you to identify changes and coping skills necessary for you to be more successful in your life.

If you're having trouble handling anger, jealousy, impulsivity, infidelity, anxiety , divorce, depression, or family/parenting conflicts, it's important to know that there's a way out. As an experienced therapist specializing in adults dealing with transition issues, I'll help you to thrive during your particular life challenge.

Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may impact growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.

Are you feeling the weight of the world on your shoulders? Are you overwhelmed by stress, anxiety , depression, substance use, and/or weight? Is this your first time considering counseling? You have already made a courageous step towards healing and change. I provide a calm and compassionate space where you can know yourself on a deeper level. With this new awareness, you will be empowered to look at different ways to manage life's challenges. I will join you on the journey towards a more fulfilling life of choice and empowerment. I utilize techniques from a variety of clinical perspectives and tailor my approach to each individual