Anger Management Therapists in Monroeville, PA
Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues.
My speciality is working with those individuals who may be challenged with anger management concerns. I also am highly skilled in working with victims of domestic and sexual violence, as well as those having concerns related to co-dependency, anxiety, grief/loss and depression.
Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues.
My speciality is working with those individuals who may be challenged with anger management concerns. I also am highly skilled in working with victims of domestic and sexual violence, as well as those having concerns related to co-dependency, anxiety, grief/loss and depression.
I help teens, college students, and adults who feel overwhelmed, anxious, stuck, or emotionally exhausted build greater balance, confidence, and control in their lives. I work with clients experiencing anxiety, panic attacks, ADHD/executive dysfunction symptoms, OCD symptoms, depression, self-esteem challenges, emotional/stress regulation difficulties, and major life transitions. Whether you’re facing a recent challenge or a long-standing pattern, I can help focus on practical coping skills, emotional insight, and meaningful change that supports your day-to-day life.
I help teens, college students, and adults who feel overwhelmed, anxious, stuck, or emotionally exhausted build greater balance, confidence, and control in their lives. I work with clients experiencing anxiety, panic attacks, ADHD/executive dysfunction symptoms, OCD symptoms, depression, self-esteem challenges, emotional/stress regulation difficulties, and major life transitions. Whether you’re facing a recent challenge or a long-standing pattern, I can help focus on practical coping skills, emotional insight, and meaningful change that supports your day-to-day life.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Welcome! I’m glad you’re here. This is a safe space where you can explore your thoughts and feelings without judgment. My goal is to support you on your journey toward healing and personal growth!
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Welcome! I’m glad you’re here. This is a safe space where you can explore your thoughts and feelings without judgment. My goal is to support you on your journey toward healing and personal growth!
If you’ve found your way here, you might be feeling overwhelmed, stuck, or simply
unsure of where to turn next. You may be experiencing anxiety, depression, trauma, grief, chronic illness, or all the everyday stressors that can start to feel like too much. I’m glad you’re here, and I’m here to help you feel supported, understood, and on a clearer path forward.
I'm trained in Dialectical Behavioral Therapy (DBT) and use DBT in a person-centered way; adapting my skills to fit who you are. I also offer EMDR therapy, an evidence-based treatment that reduces distress from painful experiences to help people find relief and heal.
If you’ve found your way here, you might be feeling overwhelmed, stuck, or simply
unsure of where to turn next. You may be experiencing anxiety, depression, trauma, grief, chronic illness, or all the everyday stressors that can start to feel like too much. I’m glad you’re here, and I’m here to help you feel supported, understood, and on a clearer path forward.
I'm trained in Dialectical Behavioral Therapy (DBT) and use DBT in a person-centered way; adapting my skills to fit who you are. I also offer EMDR therapy, an evidence-based treatment that reduces distress from painful experiences to help people find relief and heal.
I work with my clients collaboratively to address and manage a variety of concerns such as Managing Depression, Anxiety, Stress, Anger, Behavioral/Impulse Management, Mood, ADHD, Assertive Communication Skills, Relationship Dynamics, Boundary Setting, Self-Identity/Esteem, LGBTQIA+, Trauma, Grief/Loss
As Brene Brown says, "Happiness isn’t always easy or obvious-It takes bravery, courage, and vulnerability, even when uncomfortable, to own and embrace our true authentic selves and accept who we are-Flaws and all." You are still worthy of happiness- no matter what is happening, what you’ve dealt with, or the flaws you have. I hope to support you in your growth to help you learn and be able to deal with what you are going through and work towards happiness. Even if its tough right now, this process can be worth it! You can learn, grow, understand, deal, and build confidence in your own authentic self to create your own happiness.
I work with my clients collaboratively to address and manage a variety of concerns such as Managing Depression, Anxiety, Stress, Anger, Behavioral/Impulse Management, Mood, ADHD, Assertive Communication Skills, Relationship Dynamics, Boundary Setting, Self-Identity/Esteem, LGBTQIA+, Trauma, Grief/Loss
As Brene Brown says, "Happiness isn’t always easy or obvious-It takes bravery, courage, and vulnerability, even when uncomfortable, to own and embrace our true authentic selves and accept who we are-Flaws and all." You are still worthy of happiness- no matter what is happening, what you’ve dealt with, or the flaws you have. I hope to support you in your growth to help you learn and be able to deal with what you are going through and work towards happiness. Even if its tough right now, this process can be worth it! You can learn, grow, understand, deal, and build confidence in your own authentic self to create your own happiness.
Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Monroeville, PA 15146
Waitlist for new clients
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
I work as a Child Psychologist, and School Psychologist, available for psychological diagnostic evaluations for Autism, ADHD, Behavioral Problems, Depression, Trauma, and Educational issues. We also offer subsequent treatment through our licensed outpatient clinic and IBHS program. To see more, check out HelpForYourChild.com, CPCWeCare.com, and my profile on Doctor.com.
I work as a Child Psychologist, and School Psychologist, available for psychological diagnostic evaluations for Autism, ADHD, Behavioral Problems, Depression, Trauma, and Educational issues. We also offer subsequent treatment through our licensed outpatient clinic and IBHS program. To see more, check out HelpForYourChild.com, CPCWeCare.com, and my profile on Doctor.com.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
My ideal clients are individuals motivated to grow and better understand themselves. I work with people facing stress, trauma, anxiety, depression, relationship challenges, and life transitions. I also work with athletes—including youth (10U+) through college—and I am a Certified Overtime Athletes Performance Coach, supporting athletes navigating performance pressure, identity, and resilience.
My ideal clients are individuals motivated to grow and better understand themselves. I work with people facing stress, trauma, anxiety, depression, relationship challenges, and life transitions. I also work with athletes—including youth (10U+) through college—and I am a Certified Overtime Athletes Performance Coach, supporting athletes navigating performance pressure, identity, and resilience.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
She specializes in providing support to areas that include crisis prevention, anger management, substance abuse, navigating relationships, ADHD, depression, anxiety, and LGBTQIA+.
Rikki Griffin holds a Bachelor’s in Psychology and a Masters’ in Clinical Mental Health Counseling. Rikki is a therapist with more than six years of experience in mental health and crisis intervention. She is passionate about helping clients of all ages—children, adolescents, adults, and families find their path to happiness and well-being. Rikki is a Gryffindor, a cat mom, and an unapologetic coffee lover! She excels in video games and loves all things potato. When she's not working, you'll find her decorating, DIYing, and marathon-watching the latest TV shows.
She specializes in providing support to areas that include crisis prevention, anger management, substance abuse, navigating relationships, ADHD, depression, anxiety, and LGBTQIA+.
Rikki Griffin holds a Bachelor’s in Psychology and a Masters’ in Clinical Mental Health Counseling. Rikki is a therapist with more than six years of experience in mental health and crisis intervention. She is passionate about helping clients of all ages—children, adolescents, adults, and families find their path to happiness and well-being. Rikki is a Gryffindor, a cat mom, and an unapologetic coffee lover! She excels in video games and loves all things potato. When she's not working, you'll find her decorating, DIYing, and marathon-watching the latest TV shows.
I have had the privilege to work with a diverse patient population over my decade of practice. My favorite thing to see in a patient is a desire to get well and have a fulfilling life. If that inner drive is there, we can help you at Journey. It is such a joy to see people come from difficult situations, a slew of other providers with a medicine list a mile long, and learn how to become empowered over their life again. I believe all perceived mistakes are attempted solutions that need more education. I teach people to go from a space of helplessness and shame to pride and awareness.
I have had the privilege to work with a diverse patient population over my decade of practice. My favorite thing to see in a patient is a desire to get well and have a fulfilling life. If that inner drive is there, we can help you at Journey. It is such a joy to see people come from difficult situations, a slew of other providers with a medicine list a mile long, and learn how to become empowered over their life again. I believe all perceived mistakes are attempted solutions that need more education. I teach people to go from a space of helplessness and shame to pride and awareness.
My ideal client feels overwhelmed by anxiety, mood swings, or past trauma and wants to better understand themselves, manage emotions, and improve relationships. They’re looking for a safe, nonjudgmental space to be supported, build coping skills, and create lasting change in their daily life.
My ideal client feels overwhelmed by anxiety, mood swings, or past trauma and wants to better understand themselves, manage emotions, and improve relationships. They’re looking for a safe, nonjudgmental space to be supported, build coping skills, and create lasting change in their daily life.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
Hello! I am a licensed Social Worker based in Pittsburgh, PA, with over 15 years of experience dedicated to supporting children and families. My expertise lies in working with children and adolescents, from elementary school through high school, focusing on addressing personality and behavioral challenges. I am passionate about helping older teens (ages 14-18) develop life skills, navigate challenges, and plan for a successful future. My extensive background includes working with those touched by the Department of Human Services system, providing me with a deep understanding of the unique needs of the children I serve.
Hello! I am a licensed Social Worker based in Pittsburgh, PA, with over 15 years of experience dedicated to supporting children and families. My expertise lies in working with children and adolescents, from elementary school through high school, focusing on addressing personality and behavioral challenges. I am passionate about helping older teens (ages 14-18) develop life skills, navigate challenges, and plan for a successful future. My extensive background includes working with those touched by the Department of Human Services system, providing me with a deep understanding of the unique needs of the children I serve.
As a licensed clinical social worker with more than 40 years experience of working with families and individuals of all ages, I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to me for therapy and also on helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal-attainment, wellness, and life satisfaction. My ideal client is one who likes to learn. Trauma survivors, in particular, do well with this approach.
As a licensed clinical social worker with more than 40 years experience of working with families and individuals of all ages, I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to me for therapy and also on helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal-attainment, wellness, and life satisfaction. My ideal client is one who likes to learn. Trauma survivors, in particular, do well with this approach.
Individual counseling for adults, children, and adolescents
Marriage/Couple counseling
Family counseling
Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
Walter uses talk therapy to assist patients with identifying, challenging and reframing unhelpful thoughts, feelings and behaviors to improve life functioning.
Individual counseling for adults, children, and adolescents
Marriage/Couple counseling
Family counseling
Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
Walter uses talk therapy to assist patients with identifying, challenging and reframing unhelpful thoughts, feelings and behaviors to improve life functioning.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
See more therapy options for Monroeville
Nearby Anger Management Therapists Searches for Monroeville
- East Liberty
- Irwin
- McKeesport
- Munhall
- Murrysville
- North Huntingdon
- Penn Hills
- Plum
- Squirrel Hill
- Swissvale
- White Oak
- Wilkinsburg
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.