Acceptance and Commitment (ACT) Therapists in Monroeville, PA
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy ( ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to adults.
My approach is strengths-based and trauma-informed, using elements of mindfulness, acceptance and commitment therapy ( ACT), feminist, and holistic approaches.
I work with individuals and couples navigating a range of reproductive mental health issues, including but not limited to: infertility, abortion, challenges across pregnancy, early parenting support, perinatal mood and anxiety disorders, OCD, reproductive grief and loss, and reproductive trauma. I also offer general life transition, anxiety, grief, trauma, neurodivergent support, and LGBTQIA+ support to adults.
As Brene Brown says, "Happiness isn’t always easy or obvious-It takes bravery, courage, and vulnerability, even when uncomfortable, to own and embrace our true authentic selves and accept who we are-Flaws and all." You are still worthy of happiness- no matter what is happening, what you’ve dealt with, or the flaws you have. I hope to support you in your growth to help you learn and be able to deal with what you are going through and work towards happiness. Even if its tough right now, this process can be worth it! You can learn, grow, understand, deal, and build confidence in your own authentic self to create your own happiness.
As Brene Brown says, "Happiness isn’t always easy or obvious-It takes bravery, courage, and vulnerability, even when uncomfortable, to own and embrace our true authentic selves and accept who we are-Flaws and all." You are still worthy of happiness- no matter what is happening, what you’ve dealt with, or the flaws you have. I hope to support you in your growth to help you learn and be able to deal with what you are going through and work towards happiness. Even if its tough right now, this process can be worth it! You can learn, grow, understand, deal, and build confidence in your own authentic self to create your own happiness.
New Directions Mental Health - Monroeville
Licensed Professional Counselor, LPC
Monroeville, PA 15146
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local Monroeville area. At our Monroeville clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, group therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local Monroeville area. At our Monroeville clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, group therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
You’ve carried a lot — maybe more than anyone around you realizes. Trauma has a way of showing up everywhere: in your relationships, your self-esteem, your body, your thoughts. If you’re feeling overwhelmed by the past or stuck in patterns you desperately want to break, I want you to know that you don’t have to keep doing this alone. I believe healing happens when you’re truly supported — when you feel safe, understood, and empowered to grow into the warrior you are.
You’ve carried a lot — maybe more than anyone around you realizes. Trauma has a way of showing up everywhere: in your relationships, your self-esteem, your body, your thoughts. If you’re feeling overwhelmed by the past or stuck in patterns you desperately want to break, I want you to know that you don’t have to keep doing this alone. I believe healing happens when you’re truly supported — when you feel safe, understood, and empowered to grow into the warrior you are.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
We can discuss which approach fits well with you- ACT, EMDR, mindfulness, supportive talk therapy, Gottman therapy for relationship issues, etc.
Even when it seems like you should be at your best, you are reminded of the worst moments of your life. Your worst memories get replayed. You feel as if you are alone even though there are people around you. You feel suffocated in public. Things you know should not be a problem often feel dangerous or scary anyway. Times of year, smells, sounds, phrases often trigger this in you. These are signs of trauma. Or maybe, in relationships, everything feels like it has to be a fight? Are you and your partner constantly "at each other" for what seems like "no reason"? Even in good relationships, this can be problematic.
We can discuss which approach fits well with you- ACT, EMDR, mindfulness, supportive talk therapy, Gottman therapy for relationship issues, etc.
Even when it seems like you should be at your best, you are reminded of the worst moments of your life. Your worst memories get replayed. You feel as if you are alone even though there are people around you. You feel suffocated in public. Things you know should not be a problem often feel dangerous or scary anyway. Times of year, smells, sounds, phrases often trigger this in you. These are signs of trauma. Or maybe, in relationships, everything feels like it has to be a fight? Are you and your partner constantly "at each other" for what seems like "no reason"? Even in good relationships, this can be problematic.
I work with people who feel overwhelmed and are seeking a stronger sense of balance in their lives. Whether you’re facing a recent challenge or dealing with something that’s been with you for a long time, my focus is to help you find clarity and build practical skills for managing the thoughts and emotions that may be holding you back. With extensive experience supporting teens, college students, and adults, I help clients navigate concerns like anxiety, ADHD symptoms, depression, self-esteem struggles, and emotional regulation.
I work with people who feel overwhelmed and are seeking a stronger sense of balance in their lives. Whether you’re facing a recent challenge or dealing with something that’s been with you for a long time, my focus is to help you find clarity and build practical skills for managing the thoughts and emotions that may be holding you back. With extensive experience supporting teens, college students, and adults, I help clients navigate concerns like anxiety, ADHD symptoms, depression, self-esteem struggles, and emotional regulation.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain, it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain, it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
2 Endorsed
Monroeville, PA 15146
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
I primarily incorporate practices of Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and attachment theory.
I have experience working with individuals from a variety of backgrounds experiencing trauma, chronic stress, relationship breakdowns, and instability. I find passion in helping clients navigate difficult life experiences, regain a sense of agency and self-compassion, and address relational dynamics.
I primarily incorporate practices of Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and attachment theory.
I have experience working with individuals from a variety of backgrounds experiencing trauma, chronic stress, relationship breakdowns, and instability. I find passion in helping clients navigate difficult life experiences, regain a sense of agency and self-compassion, and address relational dynamics.
G
Licensed Professional Counselor, LPC, CCTP-II, EMDRIA
3 Endorsed
Online Only
Waitlist for new clients
When we take time to explore how we act, think, and feel we are able to access as well as accept new parts of ourselves and new perspectives on life.
I am queer, AuDHD, Agender, Pansexual, Poly, and a parent of 2. I specialize in trauma/PTSD, gender identity, and attachment/relational healing. I have experience working with: LGBTQIA+, sex workers, body positive/HAES, neurodivergent, ADHD/ASD, ethical non-monogamy/polyamory, sex/kink positive, Deaf, Deafblind, and Hard of Hearing.
When we take time to explore how we act, think, and feel we are able to access as well as accept new parts of ourselves and new perspectives on life.
I am queer, AuDHD, Agender, Pansexual, Poly, and a parent of 2. I specialize in trauma/PTSD, gender identity, and attachment/relational healing. I have experience working with: LGBTQIA+, sex workers, body positive/HAES, neurodivergent, ADHD/ASD, ethical non-monogamy/polyamory, sex/kink positive, Deaf, Deafblind, and Hard of Hearing.
Taking the first step toward therapy can feel overwhelming, but you're not alone—and you don’t have to figure it all out by yourself. My goal is to make the process as easy and comfortable as possible so we can build a therapeutic relationship rooted in trust, safety, and understanding. Starting therapy is a brave step. I’m here to walk beside you as you begin, and to support you in making the meaningful changes you're seeking in your life.
Taking the first step toward therapy can feel overwhelming, but you're not alone—and you don’t have to figure it all out by yourself. My goal is to make the process as easy and comfortable as possible so we can build a therapeutic relationship rooted in trust, safety, and understanding. Starting therapy is a brave step. I’m here to walk beside you as you begin, and to support you in making the meaningful changes you're seeking in your life.
I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy in session as well as the Gottman Method with couples.
I’m a LGBTQ+ therapist who brings both lived and professional experience into the room. Navigating identity is complex, and living authentically requires patience, reflection, and courage. Clients I work with often face life transitions, uncertainty, relationship challenges, and grief or loss.
My goal is to create a safe, affirming space where you can explore your identity and confront the struggles life presents. My therapy style is reflective, curious, authentic, and direct—I won’t shy away from asking the questions that lead to meaningful growth.
Change is closer than you think. Let’s explore what growth looks like for you.
I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy in session as well as the Gottman Method with couples.
I’m a LGBTQ+ therapist who brings both lived and professional experience into the room. Navigating identity is complex, and living authentically requires patience, reflection, and courage. Clients I work with often face life transitions, uncertainty, relationship challenges, and grief or loss.
My goal is to create a safe, affirming space where you can explore your identity and confront the struggles life presents. My therapy style is reflective, curious, authentic, and direct—I won’t shy away from asking the questions that lead to meaningful growth.
Change is closer than you think. Let’s explore what growth looks like for you.
My ideal client seeks support for challenges like anxiety, trauma, grief, ADHD, or mood disorders. They may struggle with emotional regulation, communication, or behavior issues and want tools to manage daily life while healing on a deeper level. Whether an individual, couple, or family, they’re motivated to grow, connect, and feel empowered. They want compassionate, holistic care tailored to their unique needs. My clients choose me because I offer a safe, supportive space and evidence-based therapy to help them make meaningful, lasting change.
My ideal client seeks support for challenges like anxiety, trauma, grief, ADHD, or mood disorders. They may struggle with emotional regulation, communication, or behavior issues and want tools to manage daily life while healing on a deeper level. Whether an individual, couple, or family, they’re motivated to grow, connect, and feel empowered. They want compassionate, holistic care tailored to their unique needs. My clients choose me because I offer a safe, supportive space and evidence-based therapy to help them make meaningful, lasting change.
Maybe you are feeling overwhelmed, stuck, misunderstood, or even asking yourself if you are the problem. Maybe you are in a relationship that just doesn't feel right, but you're not sure what "right" is supposed to feel like, or if you're even ready to make a change. Maybe you find yourself often having big feelings, or big reactions, and you don't quite understand why. A lot of people I work with come in feeling like they should be fine, or everyone thinks they are fine, but are feeling anxious, shameful, burnt out, alone, or lost. You don't have to untangle it all on your own, we can figure it out together.
Maybe you are feeling overwhelmed, stuck, misunderstood, or even asking yourself if you are the problem. Maybe you are in a relationship that just doesn't feel right, but you're not sure what "right" is supposed to feel like, or if you're even ready to make a change. Maybe you find yourself often having big feelings, or big reactions, and you don't quite understand why. A lot of people I work with come in feeling like they should be fine, or everyone thinks they are fine, but are feeling anxious, shameful, burnt out, alone, or lost. You don't have to untangle it all on your own, we can figure it out together.
See more therapy options for Monroeville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Monroeville
- Harrison City
- Irwin
- McKeesport
- Munhall
- Murrysville
- North Huntingdon
- Penn Hills
- Plum
- Swissvale
- Trafford
- Verona
- White Oak
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.