Anthem Therapists in Milford, PA
I am an LPC and doctoral candidate at National University, specializing in Marriage and Family Therapy, focusing on military family culture. My practice combines systemic, trauma-informed care with experiential methods for a comprehensive approach. I offer telehealth services and Equine Facilitated Psychotherapy through PATH Intl. in Milford, PA.
I am an LPC and doctoral candidate at National University, specializing in Marriage and Family Therapy, focusing on military family culture. My practice combines systemic, trauma-informed care with experiential methods for a comprehensive approach. I offer telehealth services and Equine Facilitated Psychotherapy through PATH Intl. in Milford, PA.
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
More Therapists Nearby
Hi, I’m Pam. I work with capable, caring individuals and couples who are used to being the strong one—holding things together, thinking things through, and putting others first—while quietly feeling worn down inside. Therapy with me offers a steady, grounded space to set that weight down, understand your emotional world more clearly, and build balance that actually feels sustainable.
Hi, I’m Pam. I work with capable, caring individuals and couples who are used to being the strong one—holding things together, thinking things through, and putting others first—while quietly feeling worn down inside. Therapy with me offers a steady, grounded space to set that weight down, understand your emotional world more clearly, and build balance that actually feels sustainable.
“One relieves pain by giving it a name... To name the experience is to transform it.”
Jonathan Lear - Philosopher, Psychoanalyst
Please consider reaching out to talk about the therapy process, and how exploring your psyche - thoughts, feelings, inner and outer world, memories, desires, human experience, etc. - can potentially relieve suffering and improve the quality of your lived experience.
“One relieves pain by giving it a name... To name the experience is to transform it.”
Jonathan Lear - Philosopher, Psychoanalyst
Please consider reaching out to talk about the therapy process, and how exploring your psyche - thoughts, feelings, inner and outer world, memories, desires, human experience, etc. - can potentially relieve suffering and improve the quality of your lived experience.
You don’t have it all figured out to start therapy.
I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style.
Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns.
Together, we’ll build tools that support meaningful, sustainable change in everyday life.
You don’t have it all figured out to start therapy.
I work with individuals and couples who feel overwhelmed, stuck, or emotionally exhausted—often functioning well on the outside while struggling internally. My approach is collaborative, compassionate, and practical, blending evidence-based techniques with a client-centered style.
Therapy is a space to slow down, feel understood, explore emotions, and break unhelpful patterns.
Together, we’ll build tools that support meaningful, sustainable change in everyday life.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy for Trauma/PTSD. Utilize a specialized ERP (Exposure and Response Prevention) approach for OCD! I am a proud person in recovery from substance use disorder for over nine years. It is a privilege to be a part of your journey towards recovery and a responsibility I do not take lightly. You are welcome to join me for a free introductory call to discuss how your objectives can be accomplished in therapy.
Trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy for Trauma/PTSD. Utilize a specialized ERP (Exposure and Response Prevention) approach for OCD! I am a proud person in recovery from substance use disorder for over nine years. It is a privilege to be a part of your journey towards recovery and a responsibility I do not take lightly. You are welcome to join me for a free introductory call to discuss how your objectives can be accomplished in therapy.
Hey, I’m Val. I don't do fake, sugarcoated therapy—I keep it 100% real, honest, and sometimes a little messy, just like life. Therapy should feel like a conversation, not a chore, and definitely not a lecture. Being from Queens, NY and a first-gen kid of immigrants, I know what it is like to carry expectations, push through stigma, and feel like you have to have it all together. I create a space where you can come as you are—messy, confused, overwhelmed, or all of the above. If you are unraveling trauma, battling anxiety, or just trying to survive the chaos, I am in it with you.
Hey, I’m Val. I don't do fake, sugarcoated therapy—I keep it 100% real, honest, and sometimes a little messy, just like life. Therapy should feel like a conversation, not a chore, and definitely not a lecture. Being from Queens, NY and a first-gen kid of immigrants, I know what it is like to carry expectations, push through stigma, and feel like you have to have it all together. I create a space where you can come as you are—messy, confused, overwhelmed, or all of the above. If you are unraveling trauma, battling anxiety, or just trying to survive the chaos, I am in it with you.
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goals. Sometimes ones’ challenges involve those closest to us; in these situations I will provide counseling for family relationships that is geared at improving communication and increasing family unity.
I work with individuals who want to feel heard, understood, and supported through life’s challenges—whether that’s navigating anxiety, depression, trauma, relationship struggles, or significant life transitions. My goal is to work collaboratively with you to help you gain deeper insight into yourself, identify your needs and values, and move toward meaningful change.
I work with individuals who want to feel heard, understood, and supported through life’s challenges—whether that’s navigating anxiety, depression, trauma, relationship struggles, or significant life transitions. My goal is to work collaboratively with you to help you gain deeper insight into yourself, identify your needs and values, and move toward meaningful change.
I am a bilingual Licensed Social Worker (psychotherapist) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 16 years of experience serving individuals in New Jersey and Pennsylvania. I specialize in anxiety, depression, family conflict, oppositional behaviors, and substance use. I utilize evidence-based, trauma-informed approaches including CBT, DBT, TF-CBT, and Motivational Interviewing. I am committed to providing culturally responsive, client-centered care in a safe and supportive environment. Ofrezco servicios en español para apoyar su bienestar emocional y proceso de recuperación.
I am a bilingual Licensed Social Worker (psychotherapist) and Licensed Clinical Alcohol and Drug Counselor (LCADC) with over 16 years of experience serving individuals in New Jersey and Pennsylvania. I specialize in anxiety, depression, family conflict, oppositional behaviors, and substance use. I utilize evidence-based, trauma-informed approaches including CBT, DBT, TF-CBT, and Motivational Interviewing. I am committed to providing culturally responsive, client-centered care in a safe and supportive environment. Ofrezco servicios en español para apoyar su bienestar emocional y proceso de recuperación.
I'm a licensed therapist based in Pennsylvania, and I help people work through a wide range of challenges—from everyday stress and relationship struggles to more serious concerns like PTSD and Borderline Personality Disorder.
Some areas I’m especially passionate about include navigating life changes, building confidence, strengthening communication, setting healthy boundaries, healing from trauma, and supporting people through anxiety, depression, and tough relationships. I also care deeply about how culture and identity shape our experiences.
I'm a licensed therapist based in Pennsylvania, and I help people work through a wide range of challenges—from everyday stress and relationship struggles to more serious concerns like PTSD and Borderline Personality Disorder.
Some areas I’m especially passionate about include navigating life changes, building confidence, strengthening communication, setting healthy boundaries, healing from trauma, and supporting people through anxiety, depression, and tough relationships. I also care deeply about how culture and identity shape our experiences.
Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use treatment program in the Northeast. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use treatment program in the Northeast. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
Many people seek therapy when anxiety, stress, or burnout begin to feel overwhelming. As a licensed therapist, I provide supportive, practical counseling to help individuals and couples navigate anxiety, depression, emotional overwhelm, and life stressors. If you are struggling with regulating your emotions, managing stress, or feeling stuck in patterns of burnout, therapy can help you build tools to feel more grounded and in control.
I also provide trauma-informed therapy for survivors of sexual assault and domestic violence, with experience working alongside advocates and in a shelter setting.
Many people seek therapy when anxiety, stress, or burnout begin to feel overwhelming. As a licensed therapist, I provide supportive, practical counseling to help individuals and couples navigate anxiety, depression, emotional overwhelm, and life stressors. If you are struggling with regulating your emotions, managing stress, or feeling stuck in patterns of burnout, therapy can help you build tools to feel more grounded and in control.
I also provide trauma-informed therapy for survivors of sexual assault and domestic violence, with experience working alongside advocates and in a shelter setting.
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
I am Latoya Smalls, Ph.D., LPC, BSL, NCC. I am a counseling professional holding licenses and certification in mental health counseling, I hold a Doctorate Degree in Counselor Education and Supervision. As a counseling professional, it is essential to challenge my clients in a supportive and encouraging way that will not present as overly critical of their knowledge and experience, and that will assist with promoting personal growth. As a therapist, I work to build trust in my clients, as this will allow them to feel safe and comfortable reaching outside of their comforts of growing and healing.
See more therapy options for Milford
Nearby Anthem Therapists Searches for Milford
- Clarks Summit
- Dickson City
- Dunmore
- East Stroudsburg
- Effort
- Peckville
- Saylorsburg
- Scranton
- Stroudsburg
- Tobyhanna
Anthem Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
