Trauma and PTSD Therapists in Mifflintown, PA
This can be extremely painful and debilitating but is a common response to trauma and loss.
What if I told you that you wouldn’t have to avoid people, places or activities? Seems impossible, right? Wrong! Nothing is impossible. While working in a safe setting, you can learn grounding skills to utilize when experiencing intrusive thoughts, identify self-worth, and learn to process ways to focus on what is in your control.
This can be extremely painful and debilitating but is a common response to trauma and loss.
What if I told you that you wouldn’t have to avoid people, places or activities? Seems impossible, right? Wrong! Nothing is impossible. While working in a safe setting, you can learn grounding skills to utilize when experiencing intrusive thoughts, identify self-worth, and learn to process ways to focus on what is in your control.
We work with clients who may be struggling with anxiety, trauma and relationships difficulties.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
We work with clients who may be struggling with anxiety, trauma and relationships difficulties.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction.
For 25 years I have been helping people to find the strength within themselves to solve problems and enact change. My preference is to combine spiritual, behavioral, and physical efforts to make a real difference in lives. I consult regularly with physicians on medical supports for treatment of mental disorders.
I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction.
For 25 years I have been helping people to find the strength within themselves to solve problems and enact change. My preference is to combine spiritual, behavioral, and physical efforts to make a real difference in lives. I consult regularly with physicians on medical supports for treatment of mental disorders.
We specialize in the treatment of anxiety, depression, trauma, behavioral problems, and relationship concerns.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
We specialize in the treatment of anxiety, depression, trauma, behavioral problems, and relationship concerns.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
More Therapists Nearby
I love working with Neurodivergent, Queer, Trans, and Plural clients, as well as folks living with complex trauma.
As a NeuroQueer therapist, I get what it's like navigating a world that wasn't built for you. Maybe you're exploring your identity, healing from a childhood that didn't feel safe, or exhausted from masking who you really are. If you've tried therapy before but felt like you had to explain yourself constantly or hide parts of who you are, then you deserve a therapist who shares your lived experience and creates space where ALL of you is welcome. I'm here to walk alongside you as you reconnect with your authentic self—the person who's been there all along, beneath the layers of protection and survival strategies you've had to develop.
I love working with Neurodivergent, Queer, Trans, and Plural clients, as well as folks living with complex trauma.
As a NeuroQueer therapist, I get what it's like navigating a world that wasn't built for you. Maybe you're exploring your identity, healing from a childhood that didn't feel safe, or exhausted from masking who you really are. If you've tried therapy before but felt like you had to explain yourself constantly or hide parts of who you are, then you deserve a therapist who shares your lived experience and creates space where ALL of you is welcome. I'm here to walk alongside you as you reconnect with your authentic self—the person who's been there all along, beneath the layers of protection and survival strategies you've had to develop.
I’m Gina Casner— founder of Mindful Connections LLC and a trauma therapist & holistic coach whose heart is in the kind of healing that touches every layer of who you are: emotional, physical, and spiritual.
My practice is 100% virtual (therapy throughout Pennsylvania, coaching worldwide), because healing should never depend on where you live or how much energy you have to leave the house. Every session happens in the safest space you already have — your own home.
I’m Gina Casner— founder of Mindful Connections LLC and a trauma therapist & holistic coach whose heart is in the kind of healing that touches every layer of who you are: emotional, physical, and spiritual.
My practice is 100% virtual (therapy throughout Pennsylvania, coaching worldwide), because healing should never depend on where you live or how much energy you have to leave the house. Every session happens in the safest space you already have — your own home.
I have an extensive education background in trauma, grief, and adoption.
I utilize a whole-person approach to mental wellness. My one-of-a-kind consulting mixes therapeutic techniques with a variety of practices, from the results-oriented work of coaching to the soul-finding guidance of world theologies and beliefs, allowing me to provide a different kind of service from traditional therapy or self-help. This unique fusion allows me to offer a service that goes beyond where others may have been unsuccessful, providing you with support unlike anything else. Our sacred space a collaborative endeavor. Your success is not just a destination; it's a testament to the real work we will do together.
I have an extensive education background in trauma, grief, and adoption.
I utilize a whole-person approach to mental wellness. My one-of-a-kind consulting mixes therapeutic techniques with a variety of practices, from the results-oriented work of coaching to the soul-finding guidance of world theologies and beliefs, allowing me to provide a different kind of service from traditional therapy or self-help. This unique fusion allows me to offer a service that goes beyond where others may have been unsuccessful, providing you with support unlike anything else. Our sacred space a collaborative endeavor. Your success is not just a destination; it's a testament to the real work we will do together.
Experiencing depression and anxiety symptoms from past loss or trauma.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
Experiencing depression and anxiety symptoms from past loss or trauma.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
I enjoy working with a diverse group of clients, including individuals, veterans, college students, those who identify as LGBTQIA+, older adults, couples, and families who need help finding their paths, understanding their roots, managing their symptoms, and taking actionable steps to achieve their goals. I also offer comprehensive psychological diagnostic assessment for individuals who feel they would benefit from concrete answers about diagnosis, including ADHD and autism.
I enjoy working with a diverse group of clients, including individuals, veterans, college students, those who identify as LGBTQIA+, older adults, couples, and families who need help finding their paths, understanding their roots, managing their symptoms, and taking actionable steps to achieve their goals. I also offer comprehensive psychological diagnostic assessment for individuals who feel they would benefit from concrete answers about diagnosis, including ADHD and autism.
Do you want to break free from what’s holding you back? Sometimes thoughts and behaviors we developed to overcome difficult times are no longer serving a purpose.
Do you want to break free from what’s holding you back? Sometimes thoughts and behaviors we developed to overcome difficult times are no longer serving a purpose.
I am rostered in Cognitive Processing Therapy for trauma.
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality of their lives. I use an eclectic blend of therapeutic modalities to achieve this with the individuals that I work with.
I am rostered in Cognitive Processing Therapy for trauma.
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality of their lives. I use an eclectic blend of therapeutic modalities to achieve this with the individuals that I work with.
Most recently, I served in executive leadership in inpatient psychiatry and am highly trained in safety planning and crisis prevention, intervention, and trauma processing.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
Most recently, I served in executive leadership in inpatient psychiatry and am highly trained in safety planning and crisis prevention, intervention, and trauma processing.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
As an Integrative Mental Health Therapist with over 25 years of experience, I support individuals navigating depression, anxiety, trauma, addiction, and chronic nervous system dysregulation.
The mission of Serenity Wellness Centre is to build your wellness toolbox for daily living.
Gather your health and wellness tools to build your foundation of strength, empowerment, inner peace, and unconditional love.
Serenity's virtual platform makes integrative mental health therapy and other wellness modalities accessible from anywhere in the world.
As an Integrative Mental Health Therapist with over 25 years of experience, I support individuals navigating depression, anxiety, trauma, addiction, and chronic nervous system dysregulation.
The mission of Serenity Wellness Centre is to build your wellness toolbox for daily living.
Gather your health and wellness tools to build your foundation of strength, empowerment, inner peace, and unconditional love.
Serenity's virtual platform makes integrative mental health therapy and other wellness modalities accessible from anywhere in the world.
Sometimes what’s needed is support and relief from the overwhelm; other times, it’s the readiness to face deeper pain and long-held trauma.
As a therapist, I meet my clients where they are and provide an approach tailored to their unique needs. I have collaborated with clients of all ages, including children, adolescents, and adults, in both individual and group settings. I firmly believe in empowering individuals to recognize their full potential and the opportunities that lie ahead.
Sometimes what’s needed is support and relief from the overwhelm; other times, it’s the readiness to face deeper pain and long-held trauma.
As a therapist, I meet my clients where they are and provide an approach tailored to their unique needs. I have collaborated with clients of all ages, including children, adolescents, and adults, in both individual and group settings. I firmly believe in empowering individuals to recognize their full potential and the opportunities that lie ahead.
I specialize in anxiety, self-worth, and intergenerational trauma with Black women and families.
You're a Black woman who looks like you have it together - accomplished, dependable, the one everyone leans on. But underneath that, there's exhaustion that doesn't go away, anxiety that doesn't match your achievements, and a version of yourself you've lost touch with. You may be in graduate school, navigating a major life transition, or carrying patterns passed down through generations. I work with Black women and families who are ready to understand what's underneath no- t just manage it.
I specialize in anxiety, self-worth, and intergenerational trauma with Black women and families.
You're a Black woman who looks like you have it together - accomplished, dependable, the one everyone leans on. But underneath that, there's exhaustion that doesn't go away, anxiety that doesn't match your achievements, and a version of yourself you've lost touch with. You may be in graduate school, navigating a major life transition, or carrying patterns passed down through generations. I work with Black women and families who are ready to understand what's underneath no- t just manage it.
Welcome! My name is Melanie Kopano. I'm a Licensed Clinical Social Worker (LCSW) based out of Pennsylvania. I received my Master's Degree from West Chester University, and I've been a therapist for the past 20 years. I'm a Christian and a counselor, and I love seeing how Biblical truths and clinical methodology work hand in hand to effect meaningful change. That said, I've worked with people in all seasons of life and from many different backgrounds in both secular and faith-based settings. I take great joy in seeing my clients find the direction, freedom, and/or healing they're seeking.
Welcome! My name is Melanie Kopano. I'm a Licensed Clinical Social Worker (LCSW) based out of Pennsylvania. I received my Master's Degree from West Chester University, and I've been a therapist for the past 20 years. I'm a Christian and a counselor, and I love seeing how Biblical truths and clinical methodology work hand in hand to effect meaningful change. That said, I've worked with people in all seasons of life and from many different backgrounds in both secular and faith-based settings. I take great joy in seeing my clients find the direction, freedom, and/or healing they're seeking.
I approach this work from a trauma-informed care perspective, shifting the focus from "what is wrong" to understanding the adaptive ways your body has survived.
I am driven by a core set of values centered on social justice and decolonization, and the conviction that no one should have to navigate their darkest moments in isolation. Having navigated my own journey of healing, including chronic illness, I use my lived experience as a bridge to offer genuine validation without judgment. I understand that living with chronic conditions affects not just your body, but your relationships, your identity, your daily functioning, and your sense of self. Together, we'll acknowledge both the visible and invisible impacts of your struggles, creating space for the full complexity of your experience.
I approach this work from a trauma-informed care perspective, shifting the focus from "what is wrong" to understanding the adaptive ways your body has survived.
I am driven by a core set of values centered on social justice and decolonization, and the conviction that no one should have to navigate their darkest moments in isolation. Having navigated my own journey of healing, including chronic illness, I use my lived experience as a bridge to offer genuine validation without judgment. I understand that living with chronic conditions affects not just your body, but your relationships, your identity, your daily functioning, and your sense of self. Together, we'll acknowledge both the visible and invisible impacts of your struggles, creating space for the full complexity of your experience.
Nearby Trauma and PTSD Therapists Searches for Mifflintown
- Boalsburg
- Carlisle
- Duncannon
- Enola
- Lewistown
- Middleburg
- Mifflinburg
- Millersburg
- Milroy
- Newville
- State College
- University Park
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.