Self Esteem Therapists in Mifflintown, PA
This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
What if I told you that you wouldn’t have to avoid people, places or activities? Seems impossible, right? Wrong! Nothing is impossible. While working in a safe setting, you can learn grounding skills to utilize when experiencing intrusive thoughts, identify self-worth, and learn to process ways to focus on what is in your control.
This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
What if I told you that you wouldn’t have to avoid people, places or activities? Seems impossible, right? Wrong! Nothing is impossible. While working in a safe setting, you can learn grounding skills to utilize when experiencing intrusive thoughts, identify self-worth, and learn to process ways to focus on what is in your control.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
More Therapists Nearby
I help address emotional issues like low self-esteem and rejection sensitivity.
Are you a woman who has gotten a diagnosis of ADHD later in life? Your struggles went unnoticed because girls mask well and "act in" while most boys act out. It's incredibly validating to finally see your difficulties in a clearer light, but along with the new understanding of past struggles comes a new set of feelings and needs. I help my clients to navigate things like grief at missed career opportunities; sadness about friendships that never flourished; and emotions like guilt and shame. Let's embrace the positive things ADHD gives you and look with compassion at the ways it's made things in your life more difficult.
I help address emotional issues like low self-esteem and rejection sensitivity.
Are you a woman who has gotten a diagnosis of ADHD later in life? Your struggles went unnoticed because girls mask well and "act in" while most boys act out. It's incredibly validating to finally see your difficulties in a clearer light, but along with the new understanding of past struggles comes a new set of feelings and needs. I help my clients to navigate things like grief at missed career opportunities; sadness about friendships that never flourished; and emotions like guilt and shame. Let's embrace the positive things ADHD gives you and look with compassion at the ways it's made things in your life more difficult.
I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason.
In our work together, we slow things down and get curious about what’s underneath the surface. I’m interested in who you are, not just what’s wrong. My goal is to create a space that feels real, thoughtful, and nonjudgmental, where you can begin to understand yourself more deeply and move toward something that feels more connected and meaningful.
I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason.
In our work together, we slow things down and get curious about what’s underneath the surface. I’m interested in who you are, not just what’s wrong. My goal is to create a space that feels real, thoughtful, and nonjudgmental, where you can begin to understand yourself more deeply and move toward something that feels more connected and meaningful.
Please be advised, i currently do not have evening (after 4pm) availabilty. Welcome,
As your counselor, my purpose is to empower you to discover what motivates you. I’m deeply committed to helping individuals live more fulfilling, satisfying lives. I believe each person holds unique strengths, talents, and abilities as well as personal resiliency—my goal is to help you uncover these qualities so you can build a life of purpose and meaning.
Please be advised, i currently do not have evening (after 4pm) availabilty. Welcome,
As your counselor, my purpose is to empower you to discover what motivates you. I’m deeply committed to helping individuals live more fulfilling, satisfying lives. I believe each person holds unique strengths, talents, and abilities as well as personal resiliency—my goal is to help you uncover these qualities so you can build a life of purpose and meaning.
I work with thoughtful, caring people who often put others first, sometimes at the expense of their own needs. They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships. On the outside, they seem like they have it all together, but inside, they often feel overwhelmed, disconnected, or not “good enough.” They want to feel more confident, set healthy boundaries, build fulfilling relationships, and embrace who they really are without fear or second-guessing.
I work with thoughtful, caring people who often put others first, sometimes at the expense of their own needs. They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships. On the outside, they seem like they have it all together, but inside, they often feel overwhelmed, disconnected, or not “good enough.” They want to feel more confident, set healthy boundaries, build fulfilling relationships, and embrace who they really are without fear or second-guessing.
Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted.
I work with women and men over the age of 18, helping them navigate anxiety, self-esteem, boundary setting, and attachment issues. I offer a collaborative approach to therapy, drawing from different therapy modalities to meet your specific goals. My focus is on creating a non-judgmental space where you can build the skills needed for lasting resilience.
Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted.
I work with women and men over the age of 18, helping them navigate anxiety, self-esteem, boundary setting, and attachment issues. I offer a collaborative approach to therapy, drawing from different therapy modalities to meet your specific goals. My focus is on creating a non-judgmental space where you can build the skills needed for lasting resilience.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
I work with women, teens, and children who may be feeling overwhelmed, anxious, struggling with self-esteem, or navigating difficult life experiences.
My approach is person-centered, meaning I tailor therapy to meet your unique needs, experiences, and goals. No two individuals are the same, and I believe your care should reflect that. I often incorporate a blend of Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy, Psychodynamic, and Humanistic approaches.
I work with women, teens, and children who may be feeling overwhelmed, anxious, struggling with self-esteem, or navigating difficult life experiences.
My approach is person-centered, meaning I tailor therapy to meet your unique needs, experiences, and goals. No two individuals are the same, and I believe your care should reflect that. I often incorporate a blend of Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy, Psychodynamic, and Humanistic approaches.
Feeling overwhelmed by anxiety, trauma, parenting stress, or life transitions can leave you feeling exhausted and stuck. At Cachara & Associates, we provide a warm, supportive space where children, teens, adults, and families can feel understood while learning effective tools for healing and growth. We believe meaningful change happens through a strong therapeutic relationship built on trust, compassion, and collaboration.
Feeling overwhelmed by anxiety, trauma, parenting stress, or life transitions can leave you feeling exhausted and stuck. At Cachara & Associates, we provide a warm, supportive space where children, teens, adults, and families can feel understood while learning effective tools for healing and growth. We believe meaningful change happens through a strong therapeutic relationship built on trust, compassion, and collaboration.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
My passion is helping others discover and honor their self-worth and understand the importance of wellness through Positive Psychology/Wellness Counseling.
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.
My passion is helping others discover and honor their self-worth and understand the importance of wellness through Positive Psychology/Wellness Counseling.
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.
I work with men navigating midlife transitions, including marital struggles, separation or divorce, career shifts, social isolation, people pleasing, and loss of confidence.
My focus is on helping you rebuild self-trust, regain direction and confidence, and reconnect with others so you can move forward with greater clarity and purpose.
I work with men navigating midlife transitions, including marital struggles, separation or divorce, career shifts, social isolation, people pleasing, and loss of confidence.
My focus is on helping you rebuild self-trust, regain direction and confidence, and reconnect with others so you can move forward with greater clarity and purpose.
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. You might be juggling numerous responsibilities, questioning whether it’s time for a change, or feeling dissatisfied despite your accomplishments. Wherever you are in your journey, you are not alone, and therapy can be a meaningful space for self-exploration and growth.
Hi there, Life is an ever-changing and often challenging journey, it’s not uncommon to find yourself feeling confused, frustrated, and stuck. You might be juggling numerous responsibilities, questioning whether it’s time for a change, or feeling dissatisfied despite your accomplishments. Wherever you are in your journey, you are not alone, and therapy can be a meaningful space for self-exploration and growth.
Im Sarah, the owner of Curious Cat.
I sincerely enjoy working with people who are doing their best to become who they want to be in this world.
I have extensive expertise working with and being part of the LGBTQIA2S+ community, working with people experiencing life transitions, and exploring and implementing values with my clients. I provide gender affirming care.
Im Sarah, the owner of Curious Cat.
I sincerely enjoy working with people who are doing their best to become who they want to be in this world.
I have extensive expertise working with and being part of the LGBTQIA2S+ community, working with people experiencing life transitions, and exploring and implementing values with my clients. I provide gender affirming care.
Nearby Self Esteem Therapists Searches for Mifflintown
- Bellefonte
- Boalsburg
- Carlisle
- Duncannon
- Enola
- Lewistown
- Mechanicsburg
- Mifflinburg
- Millersburg
- Selinsgrove
- State College
- University Park
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.