Dialectical Behavior (DBT) Therapists in Mifflintown, PA
We use an integrated healing approach that blends various therapeutic modalities including somatic, CBT, DBT, psychodynamic practices.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
We use an integrated healing approach that blends various therapeutic modalities including somatic, CBT, DBT, psychodynamic practices.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
My approach is unqiue to each individual; however, I often incorporate Mindfulness when someone is struggling with anxiety and worry or modified- DBT principles with individuals struggling with emotion regulation.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
My approach is unqiue to each individual; however, I often incorporate Mindfulness when someone is struggling with anxiety and worry or modified- DBT principles with individuals struggling with emotion regulation.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
More Therapists Nearby
Tiffany Landis
Licensed Professional Counselor, LPC, ATR-BC, CCTP, CDBT
Carlisle, PA 17013
Waitlist for new clients
I only use Dialectical Behavior Therapy ( DBT and Trauma Focused practices) to lead my clients towards their personal goals.
I want to help all my clients know how to validate what they are experiencing in a world that can make healing difficult.
I use a blend of psycho-education and skill building with art ( optional) to help heal the brain's response to trauma stimuli.
I only use Dialectical Behavior Therapy ( DBT and Trauma Focused practices) to lead my clients towards their personal goals.
I want to help all my clients know how to validate what they are experiencing in a world that can make healing difficult.
I use a blend of psycho-education and skill building with art ( optional) to help heal the brain's response to trauma stimuli.
I bridge the gap between "talk therapy" and the "body" by integrating:
Evidence-based tools: CBT and DBT for practical coping.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
I bridge the gap between "talk therapy" and the "body" by integrating:
Evidence-based tools: CBT and DBT for practical coping.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.
Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
I utilize a variety of modalities, including CBT, REBT, and DBT to identify distorted thoughts and explore the relationship between beliefs and behaviors.
My passion is figuring out the "whys" of life. If you’re interested in understanding yourself better to make positive change, I’d love to work with you. I will focus on helping you reach your goals by recognizing unhealthy patterns, identifying root causes, and building skills that allow you to move forward. We will also work on effective communication, so the progress made in sessions can be utilized in all areas of your life; whether that means advocating for yourself at work, strengthening your relationships, improving your inner dialogue, or anything in between.
I utilize a variety of modalities, including CBT, REBT, and DBT to identify distorted thoughts and explore the relationship between beliefs and behaviors.
My passion is figuring out the "whys" of life. If you’re interested in understanding yourself better to make positive change, I’d love to work with you. I will focus on helping you reach your goals by recognizing unhealthy patterns, identifying root causes, and building skills that allow you to move forward. We will also work on effective communication, so the progress made in sessions can be utilized in all areas of your life; whether that means advocating for yourself at work, strengthening your relationships, improving your inner dialogue, or anything in between.
I enjoy working with a diverse group of clients, including individuals, veterans, college students, those who identify as LGBTQIA+, older adults, couples, and families who need help finding their paths, understanding their roots, managing their symptoms, and taking actionable steps to achieve their goals. I also offer comprehensive psychological diagnostic assessment for individuals who feel they would benefit from concrete answers about diagnosis, including ADHD and autism.
I enjoy working with a diverse group of clients, including individuals, veterans, college students, those who identify as LGBTQIA+, older adults, couples, and families who need help finding their paths, understanding their roots, managing their symptoms, and taking actionable steps to achieve their goals. I also offer comprehensive psychological diagnostic assessment for individuals who feel they would benefit from concrete answers about diagnosis, including ADHD and autism.
Is your child struggling? You’re not alone.
When your child is experiencing emotional, behavioral, or developmental challenges, it can be hard to know where to turn. Whether it’s anxiety, school stress, depression, or family conflict — the entire household can feel the impact. You just want to help your child feel better, and your family to feel whole again.
That’s where we come in.
Is your child struggling? You’re not alone.
When your child is experiencing emotional, behavioral, or developmental challenges, it can be hard to know where to turn. Whether it’s anxiety, school stress, depression, or family conflict — the entire household can feel the impact. You just want to help your child feel better, and your family to feel whole again.
That’s where we come in.
A person-centered approach serves as the foundation, along with CBT, DBT, Solution Focused Brief Therapy, EMDR & psychodynamic interventions.
My professional passion is to help people heal from the effects of attachment trauma and overcome symptoms associated with personality disorders. I also find it fulfilling to help clients who are experiencing symptoms associated with PTSD, depression, anxiety, OCD, ADHD, eating disorders, and substance-related disorders. Lastly, I am devoted to creating a safe space for identity-related growth and affirmation.
A person-centered approach serves as the foundation, along with CBT, DBT, Solution Focused Brief Therapy, EMDR & psychodynamic interventions.
My professional passion is to help people heal from the effects of attachment trauma and overcome symptoms associated with personality disorders. I also find it fulfilling to help clients who are experiencing symptoms associated with PTSD, depression, anxiety, OCD, ADHD, eating disorders, and substance-related disorders. Lastly, I am devoted to creating a safe space for identity-related growth and affirmation.
The weight of anxiety and the burden of unmanaged anger can impact every aspect of life, but effective support can make all the difference. As a Licensed Professional Counselor specializing in anxiety disorders and anger management, I offer a warm, professional space where healing becomes possible. My approach combines evidence-based techniques and mindfulness practices with personalized strategies developed through years of clinical experience. I believe in meeting each client where they are—whether you're experiencing persistent worry, panic attacks, frequent frustration, or difficulty expressing emotions in healthy ways.
The weight of anxiety and the burden of unmanaged anger can impact every aspect of life, but effective support can make all the difference. As a Licensed Professional Counselor specializing in anxiety disorders and anger management, I offer a warm, professional space where healing becomes possible. My approach combines evidence-based techniques and mindfulness practices with personalized strategies developed through years of clinical experience. I believe in meeting each client where they are—whether you're experiencing persistent worry, panic attacks, frequent frustration, or difficulty expressing emotions in healthy ways.
Hello! My name is Jess and I have been a practicing clinician for the last 12 years, specializing in treating PTSD, depression, anxiety, substance abuse, and personality disorders. I work with clients ages 14 and up. My goal for each session to make sure that you feel heard and validated. Sometimes our emotions can be so complex that it is difficult to understand them and even more difficult to explain them. I am here for you and we can take the time to figure out what you are feeling and how to cope with those feelings to live your best life.... whatever that looks like for you.
Hello! My name is Jess and I have been a practicing clinician for the last 12 years, specializing in treating PTSD, depression, anxiety, substance abuse, and personality disorders. I work with clients ages 14 and up. My goal for each session to make sure that you feel heard and validated. Sometimes our emotions can be so complex that it is difficult to understand them and even more difficult to explain them. I am here for you and we can take the time to figure out what you are feeling and how to cope with those feelings to live your best life.... whatever that looks like for you.
My work blends DBT and integrative holistic mental health with somatic practices, including breathwork, meditation, and generational trauma healing.
The mission of Serenity Wellness Centre is to build your wellness toolbox for daily living.
Gather your health and wellness tools to build your foundation of strength, empowerment, inner peace, and unconditional love.
Serenity's virtual platform makes integrative mental health therapy and other wellness modalities accessible from anywhere in the world.
My work blends DBT and integrative holistic mental health with somatic practices, including breathwork, meditation, and generational trauma healing.
The mission of Serenity Wellness Centre is to build your wellness toolbox for daily living.
Gather your health and wellness tools to build your foundation of strength, empowerment, inner peace, and unconditional love.
Serenity's virtual platform makes integrative mental health therapy and other wellness modalities accessible from anywhere in the world.
My goal is to help clients feel heard, validated, and supported with empathy and without judgment. I strive to create a safe and welcoming space where you can come exactly as you are.
My goal is to help clients feel heard, validated, and supported with empathy and without judgment. I strive to create a safe and welcoming space where you can come exactly as you are.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child, but this feels like more than you can handle alone.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child, but this feels like more than you can handle alone.
I am trained in DBT and integrate evidence-based approaches, including person-centered and feminist therapy.
You may look like you’re holding everything together on the outside but internally feel overwhelmed, stuck in patterns, or unsure how to move forward.
I work with individuals who are insightful and self-aware, yet find themselves repeating emotional cycles, struggling with boundaries, or navigating complex cultural or relational dynamics. My approach is trauma-informed and culturally responsive. I help clients understand themselves more clearly and make more intentional, aligned choices. I provide virtual therapy to clients across Pennsylvania, including Philadelphia, Pittsburgh, State College, and surrounding areas.
I am trained in DBT and integrate evidence-based approaches, including person-centered and feminist therapy.
You may look like you’re holding everything together on the outside but internally feel overwhelmed, stuck in patterns, or unsure how to move forward.
I work with individuals who are insightful and self-aware, yet find themselves repeating emotional cycles, struggling with boundaries, or navigating complex cultural or relational dynamics. My approach is trauma-informed and culturally responsive. I help clients understand themselves more clearly and make more intentional, aligned choices. I provide virtual therapy to clients across Pennsylvania, including Philadelphia, Pittsburgh, State College, and surrounding areas.
Nearby Dialectical Behavior (DBT) Therapists Searches for Mifflintown
- Bellefonte
- Camp Hill
- Carlisle
- Enola
- Harrisburg
- Huntingdon
- Lemoyne
- Mechanicsburg
- Millersburg
- Selinsgrove
- State College
- University Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.