Cognitive Behavioral (CBT) Therapists in Mifflintown, PA
When working with trauma, grief/loss, and depression I utilize cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to change destructive thoughts, accept what is in our control, and teach clients to become aware and non-judgmental of self.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
When working with trauma, grief/loss, and depression I utilize cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to change destructive thoughts, accept what is in our control, and teach clients to become aware and non-judgmental of self.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
We use an integrated healing approach that blends various therapeutic modalities including somatic, CBT, DBT, psychodynamic practices.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
We use an integrated healing approach that blends various therapeutic modalities including somatic, CBT, DBT, psychodynamic practices.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
My therapeutic style is eclectic, though I pull mostly from person-centered, solution-focused, and cognitive-behavioral modalities.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
My therapeutic style is eclectic, though I pull mostly from person-centered, solution-focused, and cognitive-behavioral modalities.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
More Therapists Nearby
My name is Jana Allen, a Licensed Clinical Social Worker with over 24 years of experience helping individuals and families navigating life's challenges. My approach in working with adolescents and adults integrates faith with evidence-based therapeutic practices for clients who desire a spiritually grounded path to healing. I hold degrees from Penn State University (BS), Howard University (MSW) and Walden University (MBA). I am an ordained minister and have been married for over 20 years with two teenage children.
My name is Jana Allen, a Licensed Clinical Social Worker with over 24 years of experience helping individuals and families navigating life's challenges. My approach in working with adolescents and adults integrates faith with evidence-based therapeutic practices for clients who desire a spiritually grounded path to healing. I hold degrees from Penn State University (BS), Howard University (MSW) and Walden University (MBA). I am an ordained minister and have been married for over 20 years with two teenage children.
Tired and burned out? At Lifebulb, we’re all about making therapy feel supportive, simple, and genuinely helpful. We’ll connect you with a therapist who gets you and cares about helping you reach your goals. Our team loves what they do—and that makes a difference.
Tired and burned out? At Lifebulb, we’re all about making therapy feel supportive, simple, and genuinely helpful. We’ll connect you with a therapist who gets you and cares about helping you reach your goals. Our team loves what they do—and that makes a difference.
My experience has led me to support this approach through the use of CBT, EMDR, and IFS to help individuals create a tailored treatment approach.
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. We offer a non-judgmental space to explore, process and modify distressing emotions, thoughts, memories and unhelpful behaviors. We are two legged and four legged practitioners who focus treating PTSD, traumatic stress, anxiety, ADHD, substance use (behavioral addictions), transitional difficulties, and non-traditional relationship navigation.
My experience has led me to support this approach through the use of CBT, EMDR, and IFS to help individuals create a tailored treatment approach.
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. We offer a non-judgmental space to explore, process and modify distressing emotions, thoughts, memories and unhelpful behaviors. We are two legged and four legged practitioners who focus treating PTSD, traumatic stress, anxiety, ADHD, substance use (behavioral addictions), transitional difficulties, and non-traditional relationship navigation.
My approach is skills-based, drawing from CBT-informed and DBT-informed therapy to help clients practice tools in session and apply them in daily life.
Welcome to my virtual space! Scrolling through therapy profiles can feel overwhelming, especially when anxiety and stress keep showing up day after day. Many of my clients reach out feeling drained, stuck, and unsure where to start.
When you contact me, you’ll reach me directly. I offer a free 15-minute consultation so we can talk through what’s going on, answer questions, and see if working together feels like a good fit.
My approach is skills-based, drawing from CBT-informed and DBT-informed therapy to help clients practice tools in session and apply them in daily life.
Welcome to my virtual space! Scrolling through therapy profiles can feel overwhelming, especially when anxiety and stress keep showing up day after day. Many of my clients reach out feeling drained, stuck, and unsure where to start.
When you contact me, you’ll reach me directly. I offer a free 15-minute consultation so we can talk through what’s going on, answer questions, and see if working together feels like a good fit.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
Trained and certified in traditional therapeutic approaches such as Cognitive Behavioral Therapy, I am also aligned with alternative approaches such as Energy Medicine, Trauma Informed Yoga, and Mindfulness meditation.
I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.
Trained and certified in traditional therapeutic approaches such as Cognitive Behavioral Therapy, I am also aligned with alternative approaches such as Energy Medicine, Trauma Informed Yoga, and Mindfulness meditation.
I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.
I use an Existential and Humanistic approach to therapy and utilize cognitive behavioral and eclectic techniques.
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
I use an Existential and Humanistic approach to therapy and utilize cognitive behavioral and eclectic techniques.
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
Are you anxious and struggling with motherhood? Perhaps something happened during your pregnancy or birth that you can't stop thinking about. My name is Emily; I'm a licensed professional counselor and certified EMDR therapist. I help moms heal from difficult and traumatic birth experiences and find themselves in motherhood. I've been a counselor for almost 15 years and practice from a psychodynamic and trauma-informed lens. I understand the impact of trauma, significant life events, and childhood relationships and how these things impact a person's view of themselves and the world around them.
Are you anxious and struggling with motherhood? Perhaps something happened during your pregnancy or birth that you can't stop thinking about. My name is Emily; I'm a licensed professional counselor and certified EMDR therapist. I help moms heal from difficult and traumatic birth experiences and find themselves in motherhood. I've been a counselor for almost 15 years and practice from a psychodynamic and trauma-informed lens. I understand the impact of trauma, significant life events, and childhood relationships and how these things impact a person's view of themselves and the world around them.
Move Forward Counseling, LLC State College Office
Licensed Professional Counselor, LPC
State College, PA 16801
Our team is technique-trained, including in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), EMDR, and ERP.
I'm Tonya Harlan, LPC, a therapist on MFC's State College team, offering sessions in rooms designed with your comfort and privacy in mind. They are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of licensed therapists, along with over 65 online therapists you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized counseling services in State College, PA, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team.
Our team is technique-trained, including in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), EMDR, and ERP.
I'm Tonya Harlan, LPC, a therapist on MFC's State College team, offering sessions in rooms designed with your comfort and privacy in mind. They are professionally decorated, offering a bright, welcoming space to receive therapy. Our in-person team consists of licensed therapists, along with over 65 online therapists you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized counseling services in State College, PA, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team.
Mindfulness and Cognitive Behavioral Therapy are important to Betsy's work, along with Self-Compassion and a trauma informed approach.
Maybe you are experiencing more anxiety, sadness and overwhelm lately and need some relief. Maybe you are feeling a need for support. There is a way to feel better! Therapy will provide you with compassionate support and the right skills for managing your intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
Mindfulness and Cognitive Behavioral Therapy are important to Betsy's work, along with Self-Compassion and a trauma informed approach.
Maybe you are experiencing more anxiety, sadness and overwhelm lately and need some relief. Maybe you are feeling a need for support. There is a way to feel better! Therapy will provide you with compassionate support and the right skills for managing your intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
Throughout all my work, I draw from a range of therapeutic approaches, including Structural Family Therapy, systems theory, cognitive-behavioral therapy ( CBT), Trauma Informed Care, and emotionally focused therapy (EFT).
As a therapist specializing in individual, family, and couples therapy, my approach is rooted in empathy, collaboration, and a deep respect for the experiences of each client. I believe that everyone has the capacity for growth, healing, and positive change. I deeply value each client's experience and approach every person with respect, compassion and care.
My areas of interest include Depression, Anxiety, Grief and Loss, Posttraumatic Stress Disorder, and ADHD.
I have been in Private Practice since 2008 and in the mental health field for over 25 years.
Throughout all my work, I draw from a range of therapeutic approaches, including Structural Family Therapy, systems theory, cognitive-behavioral therapy ( CBT), Trauma Informed Care, and emotionally focused therapy (EFT).
As a therapist specializing in individual, family, and couples therapy, my approach is rooted in empathy, collaboration, and a deep respect for the experiences of each client. I believe that everyone has the capacity for growth, healing, and positive change. I deeply value each client's experience and approach every person with respect, compassion and care.
My areas of interest include Depression, Anxiety, Grief and Loss, Posttraumatic Stress Disorder, and ADHD.
I have been in Private Practice since 2008 and in the mental health field for over 25 years.
I often utilize Cognitive Behavioral Therapy and Reality Therapy activities to confront negative thinking patterns.
Someone inspiring once said, “You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do, where you are and who you are right now, is enough. It is perfect.” And I fully believe this to be true. Where you are right now may be challenging, how you feel right now may not be pleasant and what you’re doing right now might not be working. And that is okay - I'm here to help! Are you a parent-to-be struggling with anxiety/worry and boundaries as you approach this new life transition? Are you a new parent and don't understand your emotions or feel like you're drowning in life?
I often utilize Cognitive Behavioral Therapy and Reality Therapy activities to confront negative thinking patterns.
Someone inspiring once said, “You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do, where you are and who you are right now, is enough. It is perfect.” And I fully believe this to be true. Where you are right now may be challenging, how you feel right now may not be pleasant and what you’re doing right now might not be working. And that is okay - I'm here to help! Are you a parent-to-be struggling with anxiety/worry and boundaries as you approach this new life transition? Are you a new parent and don't understand your emotions or feel like you're drowning in life?
Nearby Cognitive Behavioral (CBT) Therapists Searches for Mifflintown
- Boalsburg
- Carlisle
- Duncannon
- Halifax
- Lewistown
- Middleburg
- Mifflinburg
- Millersburg
- Milroy
- Newville
- State College
- University Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.