Codependency Therapists in Mifflintown, PA
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
More Therapists Nearby
My specialty is helping people move to the core of their issues to see and feel the underlying root cause of the pain you are experiencing. I combine talk therapy with visualization, meditation and energy work to help each client open to the deeper beliefs and patterns that inform your present situation. We have the ability to change our current circumstances, communicate better and love ourselves and each other in healthier ways. By facing the inner pain we begin to heal ourselves from the inside out.
My specialty is helping people move to the core of their issues to see and feel the underlying root cause of the pain you are experiencing. I combine talk therapy with visualization, meditation and energy work to help each client open to the deeper beliefs and patterns that inform your present situation. We have the ability to change our current circumstances, communicate better and love ourselves and each other in healthier ways. By facing the inner pain we begin to heal ourselves from the inside out.
You may appear capable and put-together on the outside, yet still find yourself over-functioning in relationships—saying yes when you mean no, carrying emotional responsibility for others, or replaying interactions long after they happen. Many of my clients have already done therapy or personal growth work and understand their patterns, but still feel stuck repeating them. Therapy with me moves beyond insight alone. Together we work with both your mind and nervous system to shift these deeper patterns so you can trust your internal signals, set clearer boundaries, and respond to life from a steadier place.
You may appear capable and put-together on the outside, yet still find yourself over-functioning in relationships—saying yes when you mean no, carrying emotional responsibility for others, or replaying interactions long after they happen. Many of my clients have already done therapy or personal growth work and understand their patterns, but still feel stuck repeating them. Therapy with me moves beyond insight alone. Together we work with both your mind and nervous system to shift these deeper patterns so you can trust your internal signals, set clearer boundaries, and respond to life from a steadier place.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
My aim is to provide high quality mental health care to children, adults and families.
I believe that our childhood environment and experiences shape who we are. By looking back, we can change your present and your future.
I treat depression, anxiety, trauma, all forms of abuse, stress, anger issues, marriage, and women's issues. I have had great success at healing trauma through EMDR and talk therapy. I have many years of experience working with clients within a safe, understanding and caring environment.
My aim is to provide high quality mental health care to children, adults and families.
I believe that our childhood environment and experiences shape who we are. By looking back, we can change your present and your future.
I treat depression, anxiety, trauma, all forms of abuse, stress, anger issues, marriage, and women's issues. I have had great success at healing trauma through EMDR and talk therapy. I have many years of experience working with clients within a safe, understanding and caring environment.
Healing is never one size fits all.
Carrying old trauma? You’re not alone and you’re not too late to heal. I use EMDR to help your brain process the memories that still feel stuck, and DBT to give you practical, affirming skills for managing overwhelm, emotions, and communication. I also practice neurodiverse-affirming care. You know you best.
You deserve support that fits how your mind works. Together, we’ll create a space where you feel understood, grounded, and fully yourself.
Healing is never one size fits all.
Carrying old trauma? You’re not alone and you’re not too late to heal. I use EMDR to help your brain process the memories that still feel stuck, and DBT to give you practical, affirming skills for managing overwhelm, emotions, and communication. I also practice neurodiverse-affirming care. You know you best.
You deserve support that fits how your mind works. Together, we’ll create a space where you feel understood, grounded, and fully yourself.
I believe that one of the bravest things that you can do is to begin to understand your own story. From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of these struggles so that you can find meaning, excitement, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I will help you on this healing journey!
I believe that one of the bravest things that you can do is to begin to understand your own story. From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of these struggles so that you can find meaning, excitement, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I will help you on this healing journey!
Finding the Right Care Should Be Easy.
At AWPA, our highly trained psychologists quickly respond to every inquiry with compassion, responsiveness, and priority. Whether you’re new to therapy or returning with a clear sense of what you’re looking for, having access to timely, attentive support can make all the difference.
We are a locally owned, mid-sized practice, committed to making your care feel personal.
Finding the Right Care Should Be Easy.
At AWPA, our highly trained psychologists quickly respond to every inquiry with compassion, responsiveness, and priority. Whether you’re new to therapy or returning with a clear sense of what you’re looking for, having access to timely, attentive support can make all the difference.
We are a locally owned, mid-sized practice, committed to making your care feel personal.
I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treating anxiety, depression, PTSD, OCD, and managing life stressors. As a cognitive-behavioral therapist, I am committed to helping clients create meaningful changes in their lives. Therapy goals may include gaining insight into thoughts and emotions, developing healthy coping strategies, building self-esteem and self-compassion, processing trauma, improving emotional regulation, and strengthening relationships through boundaries and assertive communication.
I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treating anxiety, depression, PTSD, OCD, and managing life stressors. As a cognitive-behavioral therapist, I am committed to helping clients create meaningful changes in their lives. Therapy goals may include gaining insight into thoughts and emotions, developing healthy coping strategies, building self-esteem and self-compassion, processing trauma, improving emotional regulation, and strengthening relationships through boundaries and assertive communication.
In Him Christian Wellness
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Shrewsbury, PA 17361
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Hi, I'm Emily! I love helping my clients identify their needs and goals, make changes in their lives, and feel like themselves again. Life can get hard sometimes. Even if you've always been the one who's 'held it together,' losing a loved one, feeling the pressure to be perfect, or always pushing through without support can become heavy. Maybe you're feeling stretched too thin trying to keep up with work, a home, a relationship, and family expectations. Or maybe you keep finding yourself repeating the same patterns in your relationships, dating the same person again and again.
Hi, I'm Emily! I love helping my clients identify their needs and goals, make changes in their lives, and feel like themselves again. Life can get hard sometimes. Even if you've always been the one who's 'held it together,' losing a loved one, feeling the pressure to be perfect, or always pushing through without support can become heavy. Maybe you're feeling stretched too thin trying to keep up with work, a home, a relationship, and family expectations. Or maybe you keep finding yourself repeating the same patterns in your relationships, dating the same person again and again.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
Great therapy starts with passion. At Lifebulb, our clinicians aren’t just skilled, they’re inspired. We’ve created an environment where therapists rediscover joy in their work, giving you the best care possible, both in person and through telehealth.
Great therapy starts with passion. At Lifebulb, our clinicians aren’t just skilled, they’re inspired. We’ve created an environment where therapists rediscover joy in their work, giving you the best care possible, both in person and through telehealth.
Sarah Jefferson
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
I am a licensed clinical social worker, specializing in trauma treatment. I have fifteen years of experience working with adolescents and adults as they work to heal from emotional and sexual abuse, relationship violence, and family environments impacted by addiction and mental illness. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of traumatic memory. I use a blend of mindfulness and structural dissociation theory to heal aspects of the self that were impacted by trauma. This method supports you to deeply and fully heal painful life experiences.
I am a licensed clinical social worker, specializing in trauma treatment. I have fifteen years of experience working with adolescents and adults as they work to heal from emotional and sexual abuse, relationship violence, and family environments impacted by addiction and mental illness. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of traumatic memory. I use a blend of mindfulness and structural dissociation theory to heal aspects of the self that were impacted by trauma. This method supports you to deeply and fully heal painful life experiences.
I'm excited about taking this healing journey with you. I’m an online therapist and I use an eclectic approach to help you identify and heal traumas (big or small), so that you can live the life that you want. I value creating a non-judgmental, and empathetic environment so that you can feel safe and supported while moving towards your goals. My goal is that you leave therapy feeling empowered and positive about your life. I feel that virtual (on-line) therapy is a great tool to add flexibility to the process and help fit into your life. I provide affirming care for all individuals.
I'm excited about taking this healing journey with you. I’m an online therapist and I use an eclectic approach to help you identify and heal traumas (big or small), so that you can live the life that you want. I value creating a non-judgmental, and empathetic environment so that you can feel safe and supported while moving towards your goals. My goal is that you leave therapy feeling empowered and positive about your life. I feel that virtual (on-line) therapy is a great tool to add flexibility to the process and help fit into your life. I provide affirming care for all individuals.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
Rooted Relational Therapy - EFT, IFS, Intensives
Marriage & Family Therapist, LMFT, C-EFCT, AAMFT-S, NATC, MA
Mifflinburg, PA 17844
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
I bring experience working with diverse populations across a wide range of clinical settings, including residential treatment, inpatient care, intensive family outpatient programs, and traditional outpatient services. My areas of specialization include childhood trauma, grief, abandonment, complex trauma, and relational and family concerns. I have extensive experience supporting clients navigating multiple diagnoses while strengthening relationships and family systems.
In addition to my clinical work, I am a certified equine-assisted psychotherapist, integrating experiential approaches that foster growth, insight, and connection.
I bring experience working with diverse populations across a wide range of clinical settings, including residential treatment, inpatient care, intensive family outpatient programs, and traditional outpatient services. My areas of specialization include childhood trauma, grief, abandonment, complex trauma, and relational and family concerns. I have extensive experience supporting clients navigating multiple diagnoses while strengthening relationships and family systems.
In addition to my clinical work, I am a certified equine-assisted psychotherapist, integrating experiential approaches that foster growth, insight, and connection.
Nearby Codependency Therapists Searches for Mifflintown
- Bellefonte
- Boalsburg
- Camp Hill
- Carlisle
- Enola
- Huntingdon
- Lemoyne
- Lewistown
- Mechanicsburg
- Mifflinburg
- Selinsgrove
- State College
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.