Capital Blue Cross Therapists in Mifflintown, PA
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
More Therapists Nearby
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
Welcome to my virtual space! Scrolling through therapy profiles can feel overwhelming, especially when anxiety and stress keep showing up day after day. Many of my clients reach out feeling drained, stuck, and unsure where to start.
When you contact me, you’ll reach me directly. I offer a free 15-minute consultation so we can talk through what’s going on, answer questions, and see if working together feels like a good fit.
Welcome to my virtual space! Scrolling through therapy profiles can feel overwhelming, especially when anxiety and stress keep showing up day after day. Many of my clients reach out feeling drained, stuck, and unsure where to start.
When you contact me, you’ll reach me directly. I offer a free 15-minute consultation so we can talk through what’s going on, answer questions, and see if working together feels like a good fit.
Seeking focus and clarity? Feeling stressed, anxious, or overwhelmed by forgetfulness? Life’s daily challenges can make it feel like you’re constantly climbing uphill. Whether you’re navigating difficulties in relationships, managing the demands of work or school, or struggling with stress ADHD, I’m here to help. If you’re motivated and resilient but feel stuck in persistent patterns, let me support you in finding balance and regaining control to create a brighter, more fulfilling future. I provide assessment, evaluation and official diagnosis of ADHD.
Seeking focus and clarity? Feeling stressed, anxious, or overwhelmed by forgetfulness? Life’s daily challenges can make it feel like you’re constantly climbing uphill. Whether you’re navigating difficulties in relationships, managing the demands of work or school, or struggling with stress ADHD, I’m here to help. If you’re motivated and resilient but feel stuck in persistent patterns, let me support you in finding balance and regaining control to create a brighter, more fulfilling future. I provide assessment, evaluation and official diagnosis of ADHD.
I am currently in network with Aetna, Independence Blue Cross, Geisinger, BCBS plans, Horizon BCBS, Cigna and Capital Blue Cross.
Hello! I am a late- diagnosed neurodivergent therapist, which has led to my passion for helping others navigate a world where neurodivergence can be looked down upon. I also have years of experience with developmental trauma. I have completed the Level 2 Complex Trauma Professional Training. I integrate a multimodal approach in my work, including CBT, DBT, Psychodynamic, IFS, Family Systems and Attachment Based Therapy. So whether you are looking for help in navigating trauma, neurodivergence or anything in between, please feel free to reach out. Thank you for visiting!
I am currently in network with Aetna, Independence Blue Cross, Geisinger, BCBS plans, Horizon BCBS, Cigna and Capital Blue Cross.
Hello! I am a late- diagnosed neurodivergent therapist, which has led to my passion for helping others navigate a world where neurodivergence can be looked down upon. I also have years of experience with developmental trauma. I have completed the Level 2 Complex Trauma Professional Training. I integrate a multimodal approach in my work, including CBT, DBT, Psychodynamic, IFS, Family Systems and Attachment Based Therapy. So whether you are looking for help in navigating trauma, neurodivergence or anything in between, please feel free to reach out. Thank you for visiting!
I believe that trauma affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that need grieving, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Look below for the current groups I am offering!
I believe that trauma affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that need grieving, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Look below for the current groups I am offering!
Have you been feeling stressed, anxious or hopeless about the future, or struggling in your relationships? Is there someone close to you that you've lost and you're grieving? These feelings can rob us of the joy and peace that we could be experiencing today. Our lives can be messy and at times seem unforgiving. You’re not alone in this.
Perhaps you want to feel more secure in your relationships, are grieving a loved one, have encountered difficult or traumatic events in your life, or simply feel like you’re wanting to become a better version of yourself. If this describes you, it's time to take a step towards feeling better.
Have you been feeling stressed, anxious or hopeless about the future, or struggling in your relationships? Is there someone close to you that you've lost and you're grieving? These feelings can rob us of the joy and peace that we could be experiencing today. Our lives can be messy and at times seem unforgiving. You’re not alone in this.
Perhaps you want to feel more secure in your relationships, are grieving a loved one, have encountered difficult or traumatic events in your life, or simply feel like you’re wanting to become a better version of yourself. If this describes you, it's time to take a step towards feeling better.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
Currently accepting new clients. Hi, my name is Julie. I help people throughout PA who feel overwhelmed by anxiety and/or depression and want peace, clarity, and stronger faith. I have learned how important it is to rely on God for guidance, thereby diving further into the matters of the heart. My desire is to help people just like you heal for the purpose of living your best life here on Earth! Through customized activities, prayer, and numerous techniques, I will help you identify patterns that have become unhealthy, giving you tools to help create a new vision for living your best life and connecting with those you love.
Currently accepting new clients. Hi, my name is Julie. I help people throughout PA who feel overwhelmed by anxiety and/or depression and want peace, clarity, and stronger faith. I have learned how important it is to rely on God for guidance, thereby diving further into the matters of the heart. My desire is to help people just like you heal for the purpose of living your best life here on Earth! Through customized activities, prayer, and numerous techniques, I will help you identify patterns that have become unhealthy, giving you tools to help create a new vision for living your best life and connecting with those you love.
With over half a decade of experience helping adults navigate some of life’s most difficult challenges, I am a direct, results-focused therapist who believes in cutting through the noise to help you create meaningful and lasting change. My style is straightforward and honest, using clear, evidence-based interventions to challenge unhelpful patterns and support real growth.
My approach comes from a place of respect, compassion, and a genuine commitment to helping you build a healthier, more empowered version of yourself. My goal is to provide a space where you feel supported, motivated, and confident in the work we do together.
With over half a decade of experience helping adults navigate some of life’s most difficult challenges, I am a direct, results-focused therapist who believes in cutting through the noise to help you create meaningful and lasting change. My style is straightforward and honest, using clear, evidence-based interventions to challenge unhelpful patterns and support real growth.
My approach comes from a place of respect, compassion, and a genuine commitment to helping you build a healthier, more empowered version of yourself. My goal is to provide a space where you feel supported, motivated, and confident in the work we do together.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
Hello! I have worked in a variety of treatment settings and works with individuals, couples and families with clients ranging from 5 years old through late stage life. I focus on a client centered and strengths based approach, utilizing evidence based practices including cognitive behavioral therapy to help clients reach their goals. Whether it is depression, anxiety, relationships, adhd, navigating changes or life stressors.
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
As we journey through life, there are times our travel becomes weary. We may feel lost, plagued by doubt, or burdened by uncertainty. Yet we are strong, resilient, and determined. We simply need a guide to help us discover the path forward. That is where Forward Path Counseling can help.
We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen. I have found that many clients come to me looking for help in handling life transitions. We quickly develop a plan, and begin to take meaningful steps forward creating hope and change.
We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen. I have found that many clients come to me looking for help in handling life transitions. We quickly develop a plan, and begin to take meaningful steps forward creating hope and change.
I am in-network with Highmark Blue Cross Blue Shield, Geisinger, Optum, and Capital Blue Cross.
You may look high functioning on the outside while feeling overwhelmed on the inside. As a Harrisburg trauma therapist specializing in PTSD, identity development, and life transitions, I help adults and teens untangle patterns rooted in trauma, chronic stress, and relational pain. Therapy with me is thoughtful, steady, and depth oriented.
I am in-network with Highmark Blue Cross Blue Shield, Geisinger, Optum, and Capital Blue Cross.
You may look high functioning on the outside while feeling overwhelmed on the inside. As a Harrisburg trauma therapist specializing in PTSD, identity development, and life transitions, I help adults and teens untangle patterns rooted in trauma, chronic stress, and relational pain. Therapy with me is thoughtful, steady, and depth oriented.
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