Sleep or Insomnia Therapists in Merion Station, PA

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Photo of Betsy Fernbach, Psy.D., Psychologist in Merion Station, PA
Betsy Fernbach, Psy.D.
Psychologist, PsyD
Verified
I am a licensed psychologist with over 25 years experience. I am passionate about helping people overcome obstacles to feel better, have more satisfying relationships, and enjoy life fully. I work extensively with anxiety, panic, stress, phobias, grief, depression, communication, and couples problems. I have training in a variety of approaches, especially cognitive-behavioral and practical, solution-focused methods. First and foremost, I strive to provide a place where clients can count on confidentiality, respect, and being heard and understood. I have been honored to be selected a "Top Doc" Psychologist by South Jersey Magazine readers, and by S. Jersey Physicians.
(856) 282-4827 
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Office is near:
Merion Station, PA 19066
Offers online therapy
Photo of Aimee Bogan, Licensed Professional Counselor in Merion Station, PA
Aimee Bogan
Licensed Professional Counselor, MA, LPC
Verified
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face. Sometimes our thoughts and emotions can feel unmanageable, or they cause us to lose confidence in our ability to move forward.
(484) 289-6062 
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Office is near:
Merion Station, PA 19066
Offers online therapy
Photo of Compassionate Counseling LLC, Licensed Professional Counselor in Merion Station, PA
Compassionate Counseling LLC
Licensed Professional Counselor
Verified
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
(878) 205-2102 
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Office is near:
Merion Station, PA 19066
Offers online therapy
Photo of Evolve Counseling and Consulting LLC, Licensed Professional Counselor in Merion Station, PA
Evolve Counseling and Consulting LLC
Licensed Professional Counselor, MS, LPC
Verified
SERVING ALL PA RESIDENTS REMOTELY! Starting therapy for the first time or ready for a different approach to therapy? If so, Evolve Counseling and Consulting will support you in evolving from your past experiences to allow you to find hope and purpose. Whether it be for anxiety, depression, or adjustment difficulties, we will work collaboratively to identify and meet your personal goals. Focus will be on your personal growth while increasing social, emotional, physical, and cognitive function to support overall wellness and life satisfaction. Sessions will be scheduled in a manner that offers flexibility and convenience.
(878) 205-0973 
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Office is near:
Merion Station, PA 19066
Offers online therapy
Photo of Matriarch Mental Health, Licensed Clinical Professional Counselor in Merion Station, PA
Matriarch Mental Health
Licensed Clinical Professional Counselor, LCPC, NCC, PMH-C
Verified
***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.
(410) 431-3940 
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Office is near:
Merion Station, PA 19066
Offers online therapy
Photo of Jeffrey T Barg, Clinical Social Work/Therapist in Merion Station, PA
Jeffrey T Barg
Clinical Social Work/Therapist, MSS, LCSW
Verified
Everyone’s loss and grief is unique, and yet loss and grief are universal human experiences. There is no one right way to grieve. No universal stages or timetables. No specific coping strategies that are effective for everyone. Yet most people who have experienced a significant loss, have much in common and are able to find ways to cope with their loss and able to reinvest in life. We will find coping strategies that will work for you, positive ways to stay connected to your deceased loved one, and increase meaningful activity and interactions with others.
(484) 383-0603 
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Hosts group in:
Merion Station, PA 19066
Offers online therapy

More Therapists Nearby

Photo of In Tune With Your Life, PLLC, Psychologist in Merion Station, PA
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep , and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. **Please phone me first as I do not always have daily email access.
(215) 650-3995 
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Office is near:
Bala Cynwyd, PA 19004
Offers online therapy
Photo of Kathryn (Kathy) E. Angell, Psychologist in Merion Station, PA
Kathryn (Kathy) E. Angell
Psychologist, PhD
Verified
Are you tired of feeling down, stressed, overwhelmed or just not yourself? Do you need help to address your obsessive thoughts, insomnia , or problems with eating, getting things done or your relationship? As a licensed PhD-level clinical psychologist trained at top-ranked universities, I help many adults in the Greater Philadelphia area feel better using individual and couples therapy approaches with effectiveness supported by scientific research: Cognitive Behavior Therapy (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Gottman Couples Therapy.
(610) 347-5273 
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Bala Cynwyd, PA 19004
Offers online therapy
Photo of Aviva Gaskill, Psychologist in Merion Station, PA
Aviva Gaskill
Psychologist, PhD
Verified
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
(610) 345-7284 
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Bala Cynwyd, PA 19004
Offers online therapy
Photo of Gary Ames, Psychologist in Merion Station, PA
Gary Ames
Psychologist
Verified
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia , ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
(610) 546-2154 
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Office is near:
Philadelphia, PA 19131
Photo of Max Shmidheiser, Psychologist in Merion Station, PA
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia , or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 
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Wynnewood, PA 19096
Offers online therapy
Photo of Su Siegelman, Clinical Social Work/Therapist in Merion Station, PA
Su Siegelman
Clinical Social Work/Therapist, LCSW
Verified
We can improve your sleep , vitality, mood, relationships, and sense of your life as meaningful, with a holistic consultation that takes into account mind, body and spirit.
You deserve good support and guidance, especially if your situation is complex and your feelings are intense. It is important to have a therapist who is experienced, compassionate, and skilled. I have years of success helping people move from surviving to thriving. Let's work together to improve your life and increase your well-being.
(267) 202-0960 
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Office is near:
Manayunk, PA 19127
Offers online therapy
Photo of Arlene Foreman, Licensed Professional Counselor in Merion Station, PA
Arlene Foreman
Licensed Professional Counselor, MS
Verified
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
(610) 572-7360 
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Ardmore, PA 19003
Offers online therapy
Photo of Lisa Resnick, Licensed Professional Counselor in Merion Station, PA
Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
(610) 440-3284 
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Office is near:
Bala Cynwyd, PA 19004
Not accepting new clients
Photo of Gina M Carfagno, Clinical Social Work/Therapist in Merion Station, PA
Gina M Carfagno
Clinical Social Work/Therapist, MSS, LSW
Verified
My passion in life is helping others. I strive to form strong relationships that set the foundation for secure attachment and trustworthy contact, as I firmly believe that our therapeutic connection is life-long and sacred. Potential clients are those who are self-motivated and intentional in doing their work. My approach focuses on client strengths, leaning into relational work that helps identify areas we get stuck and incorporating willingness to ask for help if/when needed. Keeping present-centered awareness is key, as recognizing the best opportunities for growth consist of staying in touch with oneself in the here and now.
(610) 609-8066 
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Narberth, PA 19072
Offers online therapy
Photo of Marc L Feldman, Psychologist in Merion Station, PA
Marc L Feldman
Psychologist, PsyD, CAADC
Verified
I believe that therapy can result in meaningful and long lasting changes, as long as an individual is provided with a trusting, supportive, and non-judgmental environment that will allow one to identify, discuss, and resolve one's current difficulties or problems. My clients tell me that they find it very easy to talk to me about difficult and sensitive matters, and that they feel calm and comfortable in my presence.We will work together to identify stressors and/or relationships that are contributing to your symptoms, and develop coping strategies to help you manage these problems more effectively.
(610) 675-5517 
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Narberth, PA 19072
Offers online therapy
Photo of Sara Deichman, Clinical Social Work/Therapist in Merion Station, PA
Sara Deichman
Clinical Social Work/Therapist, LCSW
Verified
My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.
(610) 285-8808 
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Wynnewood, PA 19096
Photo of Edward P Darrah, Licensed Professional Counselor in Merion Station, PA
Edward P Darrah
Licensed Professional Counselor, MA, LPC, NCC, NCSC, BC-TMH
Verified
Counseling should be a team effort, a clear balance between clinician and patient, working together to achieve attainable goals while conquering life's challenging obstacles. My eclectic approach allows me to work with diverse populations and within a variety of mental health settings.
(215) 515-8770 
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Wynnewood, PA 19096
Offers online therapy
Photo of Isaac Garfield, Clinical Social Work/Therapist in Merion Station, PA
Isaac Garfield
Clinical Social Work/Therapist, MSS, LCSW
Verified
I want to help you learn the skills to overcome patterns of negative thinking, to process and manage emotions effectively, to develop supportive, fun and loving relationships, to increase your confidence, and to clarify and pursue your life goals. My approach to therapy originates from a deep place of caring. My work is action oriented, collaborative, and informed by a variety of therapeutic modalities. I utilize my training in Cognitive Behavioral Therapy, Family Therapy, Mindfulness, and Psychodynamic Psychotherapy. I am sensitive to the individual needs of each client and tailor my work accordingly.
(484) 278-1391 
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Bala Cynwyd, PA 19004
Not accepting new clients
Photo of Elanah D. Naftali, Marriage & Family Therapist in Merion Station, PA
Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
Verified
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after traumatic experiences. I also work with couple dynamics that block joy and spark conflict; it's about disarming negative patterns and improving communication. My work engages mindfulness and hypnotherapy to give you tangible tools for staying healthy and centered when life is too fast and furious, or simply dissatisfying.
(215) 498-6360 
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Bala Cynwyd, PA 19004
Offers online therapy

See more therapy options for Merion Station

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Merion Station from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Merion Station or therapists who specialize in sleep in Merion Station, or simply a Merion Station sleep therapist, can help. Likewise, insomnia specialists in Merion Station or therapists who specialize in insomnia in Merion Station, or simply a Merion Station insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.