Mindfulness-Based (MBCT) Therapists in Mechanicsburg, PA

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Photo of Rosemarie Holland, Licensed Professional Counselor in Mechanicsburg, PA
Rosemarie Holland
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, BCPC
Verified
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
(717) 253-9792 
Mechanicsburg, PA 17055
Offers online therapy
Photo of Jessica R. Davis, Clinical Social Work/Therapist in Mechanicsburg, PA
Jessica R. Davis
Clinical Social Work/Therapist, LCSW, CAADC
Verified
Jessica uses a strengths based approach and cognitive behavioral therapy to promote health and wellness on multiple levels. With over 10 years of experience supporting individuals overcoming anxiety, depression, stress, substance misuse, and trauma, she empowers individuals to refocus pain and struggle into becoming one’s optimal and healthiest self. Her goal is to help clients direct their behavior and emotions through managing their thoughts and cognitions. Jessica uses positivity and mindfulness to encourage optimism and excitement about future experiences and acceptance of the past and present.
(717) 687-2091 
Mechanicsburg, PA 17055
Offers online therapy
Photo of Karen Capone, Licensed Professional Counselor in Mechanicsburg, PA
Karen Capone
Licensed Professional Counselor, MS, LPC
Verified
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness .
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
(717) 993-4012 
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Office is near:
Mechanicsburg, PA 17055
Photo of Benyamin Lasner, Pre-Licensed Professional in Mechanicsburg, PA
Benyamin Lasner
Pre-Licensed Professional, MS
Verified
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, are one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
(610) 686-7502 
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Office is near:
Mechanicsburg, PA 17055
Offers online therapy
Photo of Joelle Giacomo, Clinical Social Work/Therapist in Mechanicsburg, PA
Joelle Giacomo
Clinical Social Work/Therapist, LMSW
Verified
To do this I utilize mindfulness based therapies and cognitive behavioral modalities to target unhelpful perceptions about yourself and the world around you.
I pride myself on helping you find your authentic self. I want to assist you in sorting through years of conditioned beliefs and habits that no longer serve you and cause distressful emotions. I want to be able to guide you in sorting through anxieties, perceptions, and vulnerabilities that lead you away from the self you envision. I want to provide you with skills and techniques that help you obtain mental well-being.
 
Office is near:
Mechanicsburg, PA 17050
Not accepting new clients
Photo of Alcove Counseling Services, Clinical Social Work/Therapist in Mechanicsburg, PA
Alcove Counseling Services
Clinical Social Work/Therapist, LCSW, LSW
Verified
Thanks for considering Alcove Counseling Services. We are three caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
(717) 691-1090 
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Mechanicsburg, PA 17055
Offers online therapy
Photo of Chad Briggs, Clinical Social Work/Therapist in Mechanicsburg, PA
Chad Briggs
Clinical Social Work/Therapist, LSW
Verified
Kids and teenagers encounter new challenges every day. School, sports, activities, and family dynamics can lead to anxiety, stress, and even depression. They may feel overwhelmed and struggle to talk about what is going on. They may be scared, feel embarrassed, or feel unsure of who to talk about what they are feeling. You may have noticed changes in their behavior or mood as a result. I work with kids, teenagers, and families to identify and gain understanding of what has led to their struggles and collaboratively work on how to move forward. I bring a different energy to therapy.
(717) 229-0564 
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Mechanicsburg, PA 17055
Offers online therapy
Photo of Julia A West, Psychologist in Mechanicsburg, PA
Julia A West
Psychologist, PhD
Verified
Life is a dance between acceptance and change. I use evidence-based treatments, such as cognitive behavior therapy and acceptance and commitment therapy to help people find the right balance between change and acceptance in their lives. Whether you're dealing with depression, anxiety, a life adjustment, binge eating, stress that is impacting a medical problem (or vice versa), longstanding low self-esteem, or stressful situations with which you are struggling to cope, I will meet you where you are in your change process and help you determine how to move forward in a direction that feels right for you.
(610) 898-3261 
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Mechanicsburg, PA 17055
Not accepting new clients
Photo of Alex De La Rosa, Clinical Social Work/Therapist in Mechanicsburg, PA
Alex De La Rosa
Clinical Social Work/Therapist, LSW
Verified
Children and parents are constantly facing new challenges in their lives. School, social activities, and family life can bring stress, anxiety, worry, depression, and more to kids and and parents. From elementary-aged children to adolescents preparing for life after high school, the issues they face can be difficult to talk about and reaching out for help can be challenging. Changes in mood or behavior can be a sign of a deeper rooted problem. I work with children and families to understand these issues and work to find strategies that work for each individual to overcome your challenges.
(717) 251-1389 
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Mechanicsburg, PA 17055
Offers online therapy
Photo of Brooke A. Serina, Pre-Licensed Professional in Mechanicsburg, PA
Brooke A. Serina
Pre-Licensed Professional, MA, NCC
Verified
Now Accepting New Clients: Please Call 717-610-2988 - Brooke is passionate about working with children, adolescents, and teens. She enjoys building positive and empathetic relationships with her clients and supporting them in their own growth. Through an individualized approach, Brooke strives to meet each individual where they are at. With the use of a client-centered, strengths-based and collaborative approach, clients are able to realize their own potential, resilience, and self-worth. Brooke’s hope is to enable and empower others to find and use their voice!
(717) 613-6304 
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Mechanicsburg, PA 17055
Photo of Dr. Marcelle Giovannetti, Licensed Professional Counselor in Mechanicsburg, PA
Dr. Marcelle Giovannetti
Licensed Professional Counselor, ACS, LPC, NCC, CADC, CCTP-II
Verified
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
(717) 775-6704 
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Mechanicsburg, PA 17055
Offers online therapy
Photo of Megan Cavanaugh, Licensed Professional Counselor in Mechanicsburg, PA
Megan Cavanaugh
Licensed Professional Counselor, LPC, CCTP
Verified
Telehealth Services Only - Hi, I’m so glad you’re here! Regardless of what brings you to therapy, I am here to help you feel better, feel accepted, and feel heard. Finding the right fit between therapist and client is very important. I am a collaborative therapist that provides a safe and supportive space to learn about yourself, your relationships and how your life experiences impact you.
(717) 563-7495 
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Mechanicsburg, PA 17050
Offers online therapy
Photo of Christine Kotlarski, Clinical Social Work/Therapist in Mechanicsburg, PA
Christine Kotlarski
Clinical Social Work/Therapist, LCSW
Verified
Do you feel unsupported or misunderstood by the mainstream collective? Does the comparison to traditional societal standards leave you feeling criticized, undervalued and maybe wondering where the heck you fit in? What if you had permission to not only accept but embrace ALL of the unique parts of yourself? Imagine celebrating the fact that you are simultaneously both Flawed and Fabulous! Radical self-love is not a myth, and once you experience this reality...you will not be willing to give it up! I can help you get there.
(727) 619-1442 
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Mechanicsburg, PA 17050
Offers online therapy
Photo of Kristin Hollis, Clinical Social Work/Therapist in Mechanicsburg, PA
Kristin Hollis
Clinical Social Work/Therapist, LCSW
Verified
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
(717) 325-4459 
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Office is near:
Mechanicsburg, PA 17050
Photo of Anna-Kate Braithwaite, Licensed Professional Counselor in Mechanicsburg, PA
Anna-Kate Braithwaite
Licensed Professional Counselor, LPC, MA
Verified
I strive daily to take a compassionate approach while working with individuals and families, adolescents, and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.
(717) 537-0179 
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Office is near:
Mechanicsburg, PA 17050
Offers online therapy
Photo of Jamie Bolton, Psychologist in Mechanicsburg, PA
Jamie Bolton
Psychologist, PsyD
Verified
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
(717) 378-4088 
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Office is near:
Mechanicsburg, PA 17050
Photo of West Shore Wellness, LLC, Counselor in Mechanicsburg, PA
West Shore Wellness, LLC
Counselor, LPC
Hello! We at West Shore Wellness are eager to meet you! We are able to work with children, adolescents, young adults and adults at all stages of life. We enjoy helping clients reach their wellness goals, whatever they may be. We have immediate openings available for daytime appointments & limited evening appointments at this time. Feel free to contact us for more information.
(717) 301-4044 
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Office is near:
Mechanicsburg, PA 17055
Offers online therapy
Photo of Crystal Oakman (Formerly Rice), Clinical Social Work/Therapist in Mechanicsburg, PA
Crystal Oakman (Formerly Rice)
Clinical Social Work/Therapist, MSW, LGSW
Verified
I provide answers to your life's struggles. My one-of-a-kind therapeutic consulting blends solutions focused mentoring & coaching with counseling and therapy techniques to help you identify & resolve personal, relationship, and family challenges, all with a uniquely honest approach. I am certified in Advanced Trauma Treatment, am adoption competent, and specialize in helping others with their relationships, even the one you have with yourself.
(301) 539-9256 
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Office is near:
Mechanicsburg, PA 17050
Offers online therapy
Photo of Jared L Young, Clinical Social Work/Therapist in Mechanicsburg, PA
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
(717) 553-1958 
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Office is near:
Mechanicsburg, PA 17050
Offers online therapy
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Mechanicsburg, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274 
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Office is near:
Mechanicsburg, PA 17055
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Mechanicsburg with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mechanicsburg can help with issues like anxiety and depression in their role as Mechanicsburg MBCT therapists.