Depression Therapists in McMurray, PA
Vanessa Alimario Meredith
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
McMurray, PA 15317
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems.
I also have experience facilitating various groups/workshops including Coping with Depression, Surviving Separation and Divorce, Stress Management, Helping Families Cope with Grief and Loss, and Codependency Groups. The office also serves children/adolescents who struggle with ADHD, behavioral problems, bullying, low self-esteem and traumatic experiences (emotional, physical, or sexual abuse).
I have 30 years experience working with individuals struggling with depression, anxiety, couple/marital problems, addictions, codependency, sexual assault and other emotional problems.
I also have experience facilitating various groups/workshops including Coping with Depression, Surviving Separation and Divorce, Stress Management, Helping Families Cope with Grief and Loss, and Codependency Groups. The office also serves children/adolescents who struggle with ADHD, behavioral problems, bullying, low self-esteem and traumatic experiences (emotional, physical, or sexual abuse).
Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability.
ADHD Evaluations for Children and Adults Developmental Evaluations (including evaluation for Autism Spectrum Disorder) Psychoeducational Evaluations (including testing for specific learning disabilities and gifted testing) Independent Medical (Psychological) Evaluations (including pre-bariatric surgical evaluations, pre-spinal cord stimulator evaluations)
Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability.
ADHD Evaluations for Children and Adults Developmental Evaluations (including evaluation for Autism Spectrum Disorder) Psychoeducational Evaluations (including testing for specific learning disabilities and gifted testing) Independent Medical (Psychological) Evaluations (including pre-bariatric surgical evaluations, pre-spinal cord stimulator evaluations)
With years of experience working with adults in medical settings, I’ve developed a strong understanding of what it means to navigate life’s ups and downs. I’ve supported people through some of their toughest and most transformative moments—whether that’s dealing with a crisis, coping with loss, working through recovery, or managing everyday stress.
With years of experience working with adults in medical settings, I’ve developed a strong understanding of what it means to navigate life’s ups and downs. I’ve supported people through some of their toughest and most transformative moments—whether that’s dealing with a crisis, coping with loss, working through recovery, or managing everyday stress.
I work primarily with adults with depression, anxiety, PTSD, and chronic pain.
I have 20 years experience as a body-centered psychotherapist, and I am also a Licensed Massage Therapist. Many people find that therapeutic change is easier when they undergo somatically-oriented therapies that address tightness in the body, difficulty breathing deeply, difficulty relaxing and managing stress.
I work primarily with adults with depression, anxiety, PTSD, and chronic pain.
I have 20 years experience as a body-centered psychotherapist, and I am also a Licensed Massage Therapist. Many people find that therapeutic change is easier when they undergo somatically-oriented therapies that address tightness in the body, difficulty breathing deeply, difficulty relaxing and managing stress.
Hi! I'm Lesa Parker. I'm a Licensed Professional Counselor in the state of Pennsylvania. I take an eclectic approach to therapy and believe in meeting clients where they are to form a relationship to create the best outcomes. I believe in the importance of understanding the reasons we think and feel the ways that we do, which often stems from our childhood and past experiences. I then believe that we can make a conscious decision to change this. I use various techniques in therapy, such as CBT, psychodynamic techniques, active listening, solution-focused therapy, grief counseling, and trauma-informed therapy.
Hi! I'm Lesa Parker. I'm a Licensed Professional Counselor in the state of Pennsylvania. I take an eclectic approach to therapy and believe in meeting clients where they are to form a relationship to create the best outcomes. I believe in the importance of understanding the reasons we think and feel the ways that we do, which often stems from our childhood and past experiences. I then believe that we can make a conscious decision to change this. I use various techniques in therapy, such as CBT, psychodynamic techniques, active listening, solution-focused therapy, grief counseling, and trauma-informed therapy.
Mental Health counseling experience with anxiety, depression, grief/loss, adjustment disorders, and mood disorders.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
Mental Health counseling experience with anxiety, depression, grief/loss, adjustment disorders, and mood disorders.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective.
I understand how intimidating coming to a therapist may seem. My priority is making you or your family comfortable so that we can form a strong team to help facilitate the process of change. I work directly with you on establishing treatment goals that are tailored specifically for your situation.
I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective.
I understand how intimidating coming to a therapist may seem. My priority is making you or your family comfortable so that we can form a strong team to help facilitate the process of change. I work directly with you on establishing treatment goals that are tailored specifically for your situation.
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you are fixated on getting back to your phone. As your chest tightens, you go through the motions of the hike, not fully taking in the wilderness. Conversation falls flat because the tunnel vision has set in. What once was an afternoon
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you are fixated on getting back to your phone. As your chest tightens, you go through the motions of the hike, not fully taking in the wilderness. Conversation falls flat because the tunnel vision has set in. What once was an afternoon
She has multiple years of experience treating clients who are anxious, depressed, have experienced loss and or trauma (physical, verbal or sexual), suffer from mood disorders and psychotic disorders.
She has also worked with clients experiencing a life changing event, struggling with addiction or those seeking support who identify as LGBTQIA+.
She has multiple years of experience treating clients who are anxious, depressed, have experienced loss and or trauma (physical, verbal or sexual), suffer from mood disorders and psychotic disorders.
She has also worked with clients experiencing a life changing event, struggling with addiction or those seeking support who identify as LGBTQIA+.
Hi, I’m Paulann, a counselor at WholeLife Integrative Therapy and I work with adults 18 years and older. I understand that starting therapy can feel challenging, but I believe life’s difficulties often offer powerful opportunities for growth and transformation. My approach is skills-based—focusing not just on insight, but also on teaching you practical tools to manage your mental health. I specialize in EMDR therapy for trauma and dissociation, and I incorporate mindfulness techniques to help you reconnect with your mind and body. Together, we’ll create a safe space for lasting change.
Hi, I’m Paulann, a counselor at WholeLife Integrative Therapy and I work with adults 18 years and older. I understand that starting therapy can feel challenging, but I believe life’s difficulties often offer powerful opportunities for growth and transformation. My approach is skills-based—focusing not just on insight, but also on teaching you practical tools to manage your mental health. I specialize in EMDR therapy for trauma and dissociation, and I incorporate mindfulness techniques to help you reconnect with your mind and body. Together, we’ll create a safe space for lasting change.
My areas of specialization include Anxiety, Depression, PTSD, ADHD, self harm, to name a few.
Everyone deserves to be able to seek and find peace in their life, and nowadays it is more difficult than not to find. Whether it be from working on improving self esteem, coping with daily stressors and anxiety, to working through and healing from trauma, I would love to lend a helping hand and help you get to where you want to be, be heard and understood for who you are, and truly embrace taking care of yourself and your overall well-being.
My areas of specialization include Anxiety, Depression, PTSD, ADHD, self harm, to name a few.
Everyone deserves to be able to seek and find peace in their life, and nowadays it is more difficult than not to find. Whether it be from working on improving self esteem, coping with daily stressors and anxiety, to working through and healing from trauma, I would love to lend a helping hand and help you get to where you want to be, be heard and understood for who you are, and truly embrace taking care of yourself and your overall well-being.
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, and Bipolar Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 19 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, and Bipolar Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 19 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
I enjoy meeting with individuals, couples and families. I encourage coming into therapy for any variety of reasons including relationship difficulties, life changes, trauma, stress, loss etc. I can help address concerns related to symptoms or just simply talk to you about your life in a way a friend or family member cannot.
I enjoy meeting with individuals, couples and families. I encourage coming into therapy for any variety of reasons including relationship difficulties, life changes, trauma, stress, loss etc. I can help address concerns related to symptoms or just simply talk to you about your life in a way a friend or family member cannot.
I work with clients who experience depression, relationships or family traumas, & eating disorders .
I believe that healing and growth occur within safe, secure relationships where the individual is seen and soothed. I utilize a variety modalities (rooted in person-centered therapy methods) to assist individuals heal past traumas and equip them with skills to develop into their true self. I view mental health treatment as a pilgrimage of self-discovery which enables the client to break the patterns of dysfunction & dysregulation that are the product of trying to cope with stressors. Our sessions will be a place for you to breathe, to be seen, & experience respect while we venture together towards wholeness and mental wellness.
I work with clients who experience depression, relationships or family traumas, & eating disorders .
I believe that healing and growth occur within safe, secure relationships where the individual is seen and soothed. I utilize a variety modalities (rooted in person-centered therapy methods) to assist individuals heal past traumas and equip them with skills to develop into their true self. I view mental health treatment as a pilgrimage of self-discovery which enables the client to break the patterns of dysfunction & dysregulation that are the product of trying to cope with stressors. Our sessions will be a place for you to breathe, to be seen, & experience respect while we venture together towards wholeness and mental wellness.
I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and relationship challenges.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability.
I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and relationship challenges.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability.
Feel better...that is our goal. We provide holistic psychological care promoting the total health and wellness of our clients by offering strategic guidance and insight into everyday problems of life. Therapy is designed to be a place where clients may define and reach life goals in a positive atmosphere.
Feel better...that is our goal. We provide holistic psychological care promoting the total health and wellness of our clients by offering strategic guidance and insight into everyday problems of life. Therapy is designed to be a place where clients may define and reach life goals in a positive atmosphere.
For more than 15 years, I have worked with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development.
At WellSpace Counseling, I provide space to get support and validation for your feelings and struggles; space to learn new coping skills to help you navigate life’s difficulties; space to process difficult emotions; space to rediscover the strengths that you may have forgotten you have.
For more than 15 years, I have worked with a variety of concerns including anxiety, depression, life transitions, self-esteem, interpersonal/relationship concerns, adjustment issues, and career development.
At WellSpace Counseling, I provide space to get support and validation for your feelings and struggles; space to learn new coping skills to help you navigate life’s difficulties; space to process difficult emotions; space to rediscover the strengths that you may have forgotten you have.
I work with clients who may be experiencing depression, anxiety, panic attacks and relationship conflicts often relating to family or environmental trauma.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
I work with clients who may be experiencing depression, anxiety, panic attacks and relationship conflicts often relating to family or environmental trauma.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
At our core, we believe in the inherent potential of every individual to heal and grow. We offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Our approach is grounded in humanistic and existential principles, emphasizing personal growth, meaning, and hope. We are committed to helping you discover your unique path towards a more fulfilling life. A holistic approach to therapy recognizes that your well-being is influenced by your physical, emotional, mental, social, spiritual, occupational, and environmental dimensions. Our therapists utilize this comprehensive approach to help you develop a personalized plan to promote your overall mental wellness. This approach empowers you to take charge of your healing journey and create a fulfilling life.
At our core, we believe in the inherent potential of every individual to heal and grow. We offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Our approach is grounded in humanistic and existential principles, emphasizing personal growth, meaning, and hope. We are committed to helping you discover your unique path towards a more fulfilling life. A holistic approach to therapy recognizes that your well-being is influenced by your physical, emotional, mental, social, spiritual, occupational, and environmental dimensions. Our therapists utilize this comprehensive approach to help you develop a personalized plan to promote your overall mental wellness. This approach empowers you to take charge of your healing journey and create a fulfilling life.
My specialties include anxiety, depression, life transitions, trauma, and personal growth.
As a board-certified counselor, I am passionate about providing personalized care that helps you feel understood and supported. I believe therapy is not just a way to address challenges but a powerful tool for growth and transformation. My goal is to create a safe and comfortable space where we can work together to help you navigate life’s uncertainties, build resilience, and connect with your best self. I take an eclectic approach to counseling, tailoring our work to your unique needs. With a focus on what you can control, I aim to empower you to create meaningful change.
My specialties include anxiety, depression, life transitions, trauma, and personal growth.
As a board-certified counselor, I am passionate about providing personalized care that helps you feel understood and supported. I believe therapy is not just a way to address challenges but a powerful tool for growth and transformation. My goal is to create a safe and comfortable space where we can work together to help you navigate life’s uncertainties, build resilience, and connect with your best self. I take an eclectic approach to counseling, tailoring our work to your unique needs. With a focus on what you can control, I aim to empower you to create meaningful change.
See more therapy options for McMurray
Nearby Depression Therapists Searches for McMurray
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.