Acceptance and Commitment (ACT) Therapists in McKnight, PA
I am a pediatric psychologist who works with children, teens, young adults, and families facing complex challenges, including medical illness, grief, trauma, developmental concerns, and school-related needs.
Some children and families are dealing with more than one thing at a time. It may be a medical diagnosis alongside school struggles. Grief layered on top of anxiety. Developmental concerns in the middle of a family transition. Or a child who is trying to manage something hard while the adults around them are doing the same. Families usually find their way to me when something feels more layered than expected.
I am a pediatric psychologist who works with children, teens, young adults, and families facing complex challenges, including medical illness, grief, trauma, developmental concerns, and school-related needs.
Some children and families are dealing with more than one thing at a time. It may be a medical diagnosis alongside school struggles. Grief layered on top of anxiety. Developmental concerns in the middle of a family transition. Or a child who is trying to manage something hard while the adults around them are doing the same. Families usually find their way to me when something feels more layered than expected.
I believe that every person can change, grow, learn, and adapt to live a life that is more meaningful and fulfilling. At times we may struggle with memories from the past, unwanted feelings and emotions, or just feel overwhelmed with the demands of our daily lives. Your feelings are valid. Working together, I can help you decrease unwanted emotions and gain self-confidence. I will work with you to help you achieve your goals using a person-centered approach. Together we can change the way you process emotions and feelings.
I believe that every person can change, grow, learn, and adapt to live a life that is more meaningful and fulfilling. At times we may struggle with memories from the past, unwanted feelings and emotions, or just feel overwhelmed with the demands of our daily lives. Your feelings are valid. Working together, I can help you decrease unwanted emotions and gain self-confidence. I will work with you to help you achieve your goals using a person-centered approach. Together we can change the way you process emotions and feelings.
I utilize a lot of skills based out of DBT, CBT, ACT, and MI.
Seeking help can feel uncomfortable, not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over 19 years of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Motivation, OCD, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a comfortable atmosphere where we work together to achieve your goals. Your goals will be based on what you want for yourself.
I utilize a lot of skills based out of DBT, CBT, ACT, and MI.
Seeking help can feel uncomfortable, not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over 19 years of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Motivation, OCD, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a comfortable atmosphere where we work together to achieve your goals. Your goals will be based on what you want for yourself.
Are you experiencing tension and conflict within your marriage, with your children, or your friendships? Is the inability to communicate and connect with others keeping you from feeling inner peace and contentment? Couples and individuals experiencing loss of connection and struggle with knowing where to start. Learning basic tools of communication begins the process of setting boundaries and learning effective communication skills to establish trust as you tackle the bigger issues within the relationship.
Are you experiencing tension and conflict within your marriage, with your children, or your friendships? Is the inability to communicate and connect with others keeping you from feeling inner peace and contentment? Couples and individuals experiencing loss of connection and struggle with knowing where to start. Learning basic tools of communication begins the process of setting boundaries and learning effective communication skills to establish trust as you tackle the bigger issues within the relationship.
Pronouns: She/Her/Hers
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey.
Pronouns: She/Her/Hers
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey.
I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I have a very good understanding of teens/adults facing life changes, e.g. entering college, the work force, apprenticeships, relationships, etc.. My approach is to collaboratively create a treatment plan specific to clients’ needs using evidence-based treatment modalities such as trauma-informed CBT, DBT, Mindfulness, narrative techniques, and A-CRA.
I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I have a very good understanding of teens/adults facing life changes, e.g. entering college, the work force, apprenticeships, relationships, etc.. My approach is to collaboratively create a treatment plan specific to clients’ needs using evidence-based treatment modalities such as trauma-informed CBT, DBT, Mindfulness, narrative techniques, and A-CRA.
More Therapists Nearby
Addie Alderson
Counselor, MS, LAPC, NCC
2 Endorsed
Cranberry Township, PA 16066
Waitlist for new clients
Hi! Life can be overwhelming, but you do not have to face it alone! I am here to offer a warm and judgement-free environment where you can show up exactly as you are. Whether you are feeling suck, lost, or just need someone to talk to, we will work together to find what helps. I use a trauma-focused approach to honor your experiences to help you heal.
Hi! Life can be overwhelming, but you do not have to face it alone! I am here to offer a warm and judgement-free environment where you can show up exactly as you are. Whether you are feeling suck, lost, or just need someone to talk to, we will work together to find what helps. I use a trauma-focused approach to honor your experiences to help you heal.
I understand how heavy life can feel, how anxiety, grief, trauma, and stress can leave you exhausted and overwhelmed. I see your strength, even when you don’t feel strong. You may be carrying depression, OCD, or the weight of past trauma in both mind and body. You want to feel calmer, more connected, and more like yourself again. Together we’ll create a safe, supportive space to release what’s been held inside, ease the burden, and help you move toward healing, balance, and a life that feels lighter.
I understand how heavy life can feel, how anxiety, grief, trauma, and stress can leave you exhausted and overwhelmed. I see your strength, even when you don’t feel strong. You may be carrying depression, OCD, or the weight of past trauma in both mind and body. You want to feel calmer, more connected, and more like yourself again. Together we’ll create a safe, supportive space to release what’s been held inside, ease the burden, and help you move toward healing, balance, and a life that feels lighter.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
In practice since 2008 with immediate openings as of 5/15/26. Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania during normal business hours, Monday through Friday 8am - 5pm. Please note that I do not take Medicare or Medicaid clients at this time.
In practice since 2008 with immediate openings as of 5/15/26. Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania during normal business hours, Monday through Friday 8am - 5pm. Please note that I do not take Medicare or Medicaid clients at this time.
My practices involve individuals/families from different cultures and unique backgrounds. I encourage and support the diversity of each individual within the therapeutic experience. I am an LGBTQ ally. Preferred pronouns she/her/hers.
My practices involve individuals/families from different cultures and unique backgrounds. I encourage and support the diversity of each individual within the therapeutic experience. I am an LGBTQ ally. Preferred pronouns she/her/hers.
I will use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you build insight, cultivate coping skills to better manage your mind, and live a life that is rooted in your values.
Hi I'm Keith, and I'm a licensed therapist in New Jersey, Pennsylvania and Florida. In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
I will use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-Based Cognitive Therapy (MBCT) to help you build insight, cultivate coping skills to better manage your mind, and live a life that is rooted in your values.
Hi I'm Keith, and I'm a licensed therapist in New Jersey, Pennsylvania and Florida. In life you have two choices- to live like or unlike the person you want to be. It's easy to look around and notice certain parts of your life that do not reflect the way you want to be living. Maybe you feel burdened by difficult emotions like anxiety or depression. Perhaps you're struggling with your identity, relationships or work. It could be that you're going through changes and feel overwhelmed, stressed out or lonely. Whatever the case may be, I'm here to help you find balance and live a life that looks more like the one you want to have.
Do you feel worry, restless, or overwhelm? Do you have a critical voice that's really harsh, wanting you to be perfect or to please others? Have you noticed yourself feeling hopeless, not good enough, or stuck? Do you have behaviors that you can't seem to overcome or change no matter how hard you try? My clients learn how to separate from the parts of them that takeover, understand their thoughts and impulses, allow their true self to take the lead, and access curiosity, calm, clarity, and courage. That being said, I’m a very casual therapist who provides a human experience. Let's be human together!
Do you feel worry, restless, or overwhelm? Do you have a critical voice that's really harsh, wanting you to be perfect or to please others? Have you noticed yourself feeling hopeless, not good enough, or stuck? Do you have behaviors that you can't seem to overcome or change no matter how hard you try? My clients learn how to separate from the parts of them that takeover, understand their thoughts and impulses, allow their true self to take the lead, and access curiosity, calm, clarity, and courage. That being said, I’m a very casual therapist who provides a human experience. Let's be human together!
Alexander Noel | Makin Wellness Online Therapy
Pre-Licensed Professional, MSCP
1 Endorsed
Online Only
I utilize Mindfulness-Based Cognitive Behavioral Therapy and Acceptance and Commitment therapy in my session.
If you’ve been feeling overwhelmed by the demands of daily life, stuck in cycles of anxiety, or navigating the unique experiences of neurodivergence, you’re not alone — and you don’t have to navigate it by yourself.
I work with adults and teens who are living with Autism Spectrum Disorder (ASD), ADHD, anxiety, and depression. I offer a space where your experiences are understood, your challenges are met with compassion, and your goals are supported with personalized, practical strategies.
I utilize Mindfulness-Based Cognitive Behavioral Therapy and Acceptance and Commitment therapy in my session.
If you’ve been feeling overwhelmed by the demands of daily life, stuck in cycles of anxiety, or navigating the unique experiences of neurodivergence, you’re not alone — and you don’t have to navigate it by yourself.
I work with adults and teens who are living with Autism Spectrum Disorder (ASD), ADHD, anxiety, and depression. I offer a space where your experiences are understood, your challenges are met with compassion, and your goals are supported with personalized, practical strategies.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I have worked with a variety of populations and settings including individuals, couples, and groups. I have experience with many areas including substance use, ADHD and neurodivergence, couples therapy, trauma and recovery, anxiety, depression, and BPD. I enjoy working with couples, groups, and individuals ages 15-70. I work to customize the style and path of treatment to your individualized needs. This means I use multiple different approaches and take elements from existing styles to help you reach your goals. I employ a collaborative approach to reach your goals and create a relationship based on safety and free of judgment.
I have worked with a variety of populations and settings including individuals, couples, and groups. I have experience with many areas including substance use, ADHD and neurodivergence, couples therapy, trauma and recovery, anxiety, depression, and BPD. I enjoy working with couples, groups, and individuals ages 15-70. I work to customize the style and path of treatment to your individualized needs. This means I use multiple different approaches and take elements from existing styles to help you reach your goals. I employ a collaborative approach to reach your goals and create a relationship based on safety and free of judgment.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and healed through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.
I am a licensed therapist with over 10 years of experience working in community mental health, specializing in outpatient therapy for adolescents and adults. I'm committed to providing compassionate, individualized support that meets each person where they are. I aim to create a warm welcoming space where clients feel comfortable exploring their challenges.
I am a licensed therapist with over 10 years of experience working in community mental health, specializing in outpatient therapy for adolescents and adults. I'm committed to providing compassionate, individualized support that meets each person where they are. I aim to create a warm welcoming space where clients feel comfortable exploring their challenges.
Managing life's stressors can feel impossible alone. If you are feeling overwhelmed, worried, or seeking healing from a difficult life event, I am here to support you. I focus on treating you as a whole person, prioritizing a trusting therapeutic relationship where you feel safe to explore.
My goal is to help you cultivate deep self-awareness while challenging the unhealthy thoughts and beliefs that hold you back. Together, we will work on reducing self-criticism, fostering healthy interpersonal relationships, and developing the vital skill of boundary setting. Let’s collaborate to help you heal and live with newfound clarity and c
Managing life's stressors can feel impossible alone. If you are feeling overwhelmed, worried, or seeking healing from a difficult life event, I am here to support you. I focus on treating you as a whole person, prioritizing a trusting therapeutic relationship where you feel safe to explore.
My goal is to help you cultivate deep self-awareness while challenging the unhealthy thoughts and beliefs that hold you back. Together, we will work on reducing self-criticism, fostering healthy interpersonal relationships, and developing the vital skill of boundary setting. Let’s collaborate to help you heal and live with newfound clarity and c
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
I have over 15 years experience working in community mental health and clinical practice with people of all ages, but my work centers around supporting children, teens, and families. My goal is to create a space where young people and their caregivers feel understood, valued, and supported as they navigate challenges and growth together.
See more therapy options for McKnight
Nearby Acceptance and Commitment (ACT) Therapists Searches for McKnight
- Allison Park
- Aspinwall
- East Liberty
- Fox Chapel
- Gibsonia
- Glenshaw
- McKees Rocks
- Pittsburgh
- Sewickley
- Shadyside
- Warrendale
- Wexford
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.