Dialectical Behavior (DBT) Therapists in McKeesport, PA
When you work with Lifebulb, you’ll see real results. We believe the best therapy comes from clinicians who are not only highly skilled but genuinely passionate about the people they support. That’s why we built Lifebulb—to create a practice where therapists love what they do, so you receive the highest quality care. Our licensed, highly trained clinicians are dedicated to guiding you through a personalized therapy journey, whether in person or online. We’re confident we can help you achieve your goals.
When you work with Lifebulb, you’ll see real results. We believe the best therapy comes from clinicians who are not only highly skilled but genuinely passionate about the people they support. That’s why we built Lifebulb—to create a practice where therapists love what they do, so you receive the highest quality care. Our licensed, highly trained clinicians are dedicated to guiding you through a personalized therapy journey, whether in person or online. We’re confident we can help you achieve your goals.
I offer an eclectic approach to therapy with a concentration on DBT and CBT skills.
I am a client-center therapist who helps people on their journey toward wellness. I meet people where they are in their journey and teach them safe, healthy, and effective coping skills to better their lives.
I offer an eclectic approach to therapy with a concentration on DBT and CBT skills.
I am a client-center therapist who helps people on their journey toward wellness. I meet people where they are in their journey and teach them safe, healthy, and effective coping skills to better their lives.
Hello! Welcome to "Stough Counseling Services!" My name is Christopher Stough, LCSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for 22 years. I am looking forward to being of service for anyone seeking support, guidance, and a desire for reaching contentment in their lives.
Hello! Welcome to "Stough Counseling Services!" My name is Christopher Stough, LCSW. Are you looking for a therapist for your child, family, or individually as an adult, who has a lot of energy and a desire to help all people in reaching their fullest potential? If so, I am the child/family/individual therapist for you! Currently, I have worked as a social worker/mental health therapist specializing in child and family therapy for 22 years. I am looking forward to being of service for anyone seeking support, guidance, and a desire for reaching contentment in their lives.
I often use Cognitive and/or Dialectical Behavioral Therapy in my practice.
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
I often use Cognitive and/or Dialectical Behavioral Therapy in my practice.
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
Sanderson Psychological is a mental health counseling practice that values quality of client care. We have multiple providers with varying interests and expertise in order to provide the best therapist/client fit. Our mission is to help our clients reconnect with themselves and to explore current or past experiences that have not yet been processed. We hope that through this journey, we will help our clients find deeper self-understanding and compassion.
I draw a lot from Cognitive and Dialectical Behavior Therapies, as these are excellent tools for harnessing 'metacognition' (i.e., how we 'think about our thinking') and emotion regulation.
Therapy requires we slow down long enough to look at our lives with a bit more curiosity, a lot less judgment. That is my goal in supporting you with what brings you to therapy: as a therapist and clinical manager at Calm Pittsburgh, our sessions will be a collaboration, a space to observe and reconcile the narratives we tell, read between the lines of our daily habits, and approach our unhelpful patterns with openness and flexibility.
I draw a lot from Cognitive and Dialectical Behavior Therapies, as these are excellent tools for harnessing 'metacognition' (i.e., how we 'think about our thinking') and emotion regulation.
Therapy requires we slow down long enough to look at our lives with a bit more curiosity, a lot less judgment. That is my goal in supporting you with what brings you to therapy: as a therapist and clinical manager at Calm Pittsburgh, our sessions will be a collaboration, a space to observe and reconcile the narratives we tell, read between the lines of our daily habits, and approach our unhelpful patterns with openness and flexibility.
Take a second to think about how you are feeling at this moment in time…are you overwhelmed by the world around you? Does anxiety control your thoughts and actions on a daily basis? Does the despair of depression weigh you down? Are you plagued by events from your past that create negative thoughts, images, or feelings for you here in the present day? One of the most detrimental things for us to do is to try to keep these thoughts and feelings to ourselves. It can fester and eat away at our well being. It can cause us further inner torment, affect our health, or even make us lash out at those around us.
Take a second to think about how you are feeling at this moment in time…are you overwhelmed by the world around you? Does anxiety control your thoughts and actions on a daily basis? Does the despair of depression weigh you down? Are you plagued by events from your past that create negative thoughts, images, or feelings for you here in the present day? One of the most detrimental things for us to do is to try to keep these thoughts and feelings to ourselves. It can fester and eat away at our well being. It can cause us further inner torment, affect our health, or even make us lash out at those around us.
More Therapists Nearby
A person acts and reacts based on their knowledge, experiences and the world in which they live. That tells me that each person is unique. I utilize elements of many techniques to help individuals better understand themselves and the situations they have been in and are currently in. We can't change our past or others. However, we can gain knowledge, insight and skills to improve ourselves and help us cope with what we can't change. My goal is to aid you in identifying and learning skills to help you grow and live a happier life.
A person acts and reacts based on their knowledge, experiences and the world in which they live. That tells me that each person is unique. I utilize elements of many techniques to help individuals better understand themselves and the situations they have been in and are currently in. We can't change our past or others. However, we can gain knowledge, insight and skills to improve ourselves and help us cope with what we can't change. My goal is to aid you in identifying and learning skills to help you grow and live a happier life.
I am dedicated to helping individuals and couples growing in their personal journey and be equipped to pursue the life God has called them to live.
I am dedicated to helping individuals and couples growing in their personal journey and be equipped to pursue the life God has called them to live.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
Instead, I prefer to use a blend of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Emotionally Focused Therapy in my work with individuals, couples, and families.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
Instead, I prefer to use a blend of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Emotionally Focused Therapy in my work with individuals, couples, and families.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
Feeling overwhelmed by life’s transitions or struggling with anxiety and depression? I’m here to offer a warm, supportive space where we can address these challenges together. Whether you're navigating new work or school demands, managing past experiences, or trying to find your place in the world, I provide compassionate, personalized care. My goal is to help you build resilience, find stability, and develop a positive outlook. Let’s work together to achieve your personal and professional goals with renewed hope and confidence.
Feeling overwhelmed by life’s transitions or struggling with anxiety and depression? I’m here to offer a warm, supportive space where we can address these challenges together. Whether you're navigating new work or school demands, managing past experiences, or trying to find your place in the world, I provide compassionate, personalized care. My goal is to help you build resilience, find stability, and develop a positive outlook. Let’s work together to achieve your personal and professional goals with renewed hope and confidence.
I am a LCSW with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, coping with life changes and compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I take a collaborative, strengths-based approach to therapy grounded in Cognitive Behavioral Therapy (CBT). I help clients identify unhelpful thought patterns, build practical coping skills, and reconnect with their existing strengths to create meaningful change.
I am a LCSW with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, coping with life changes and compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I take a collaborative, strengths-based approach to therapy grounded in Cognitive Behavioral Therapy (CBT). I help clients identify unhelpful thought patterns, build practical coping skills, and reconnect with their existing strengths to create meaningful change.
Currently Accepting New Clients!
Seeking support can feel intimidating—whether it’s your first experience with therapy or you’ve had discouraging experiences in the past. With more than 9 years of experience supporting individuals navigating ADHD, anxiety, depression, low motivation, environmental changes, life stress, relationship difficulties, workplace stress, and more, my goal is to create a welcoming environment where we can collaborate to achieve the goals that matter most to you.
Currently Accepting New Clients!
Seeking support can feel intimidating—whether it’s your first experience with therapy or you’ve had discouraging experiences in the past. With more than 9 years of experience supporting individuals navigating ADHD, anxiety, depression, low motivation, environmental changes, life stress, relationship difficulties, workplace stress, and more, my goal is to create a welcoming environment where we can collaborate to achieve the goals that matter most to you.
I draw from cognitive behavioral therapy, dialectical behavior skills, and psychodynamic principles to help clients strengthen insight, shift unhelpful patterns, and progress toward lasting recovery.
I am a licensed clinical social worker (LCSW) with 40 years of experience supporting adults navigating mood disorders, anxiety, substance use challenges, daily living stressors, and the impacts of childhood or sexual trauma. Throughout my career, I have focused on helping clients heal, regain stability, and build healthier ways of coping. My approach is compassionate, steady, and grounded in creating a safe space where you feel seen, understood, and supported as you work toward meaningful change.
I draw from cognitive behavioral therapy, dialectical behavior skills, and psychodynamic principles to help clients strengthen insight, shift unhelpful patterns, and progress toward lasting recovery.
I am a licensed clinical social worker (LCSW) with 40 years of experience supporting adults navigating mood disorders, anxiety, substance use challenges, daily living stressors, and the impacts of childhood or sexual trauma. Throughout my career, I have focused on helping clients heal, regain stability, and build healthier ways of coping. My approach is compassionate, steady, and grounded in creating a safe space where you feel seen, understood, and supported as you work toward meaningful change.
Life during these times can be overwhelming. Multiple issues build up inside of us and can become compounded. We hold all of these stresses in our body and it is easy to feel anxious, depressed, sick and unhappy. I have extensive training and experience working with stress related issues, particularly work and family overload, chronic pain and illness, aging, dealing with the effects of Alzheimer's disease, and grief. I will help you to develop your inner strength and spirituality. We will explore your thoughts and feelings to solve your life problems and to use these skills so that you heal and thrive.
Life during these times can be overwhelming. Multiple issues build up inside of us and can become compounded. We hold all of these stresses in our body and it is easy to feel anxious, depressed, sick and unhappy. I have extensive training and experience working with stress related issues, particularly work and family overload, chronic pain and illness, aging, dealing with the effects of Alzheimer's disease, and grief. I will help you to develop your inner strength and spirituality. We will explore your thoughts and feelings to solve your life problems and to use these skills so that you heal and thrive.
Do you feel like no one understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges. Make today a start of a new beginning.
Do you feel like no one understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges. Make today a start of a new beginning.
**CURRENTLY ACCEPTING NEW CLIENTS** **Now an out of state licensed registered telehealth professional in the state of Florida.** Are you struggling with anxiety, depression, or pandemic related stress? Have you been meaning to make an appointment with a therapist for a while, but just haven't done it yet? I understand.... let's talk about it.
**CURRENTLY ACCEPTING NEW CLIENTS** **Now an out of state licensed registered telehealth professional in the state of Florida.** Are you struggling with anxiety, depression, or pandemic related stress? Have you been meaning to make an appointment with a therapist for a while, but just haven't done it yet? I understand.... let's talk about it.
See more therapy options for McKeesport
Nearby Dialectical Behavior (DBT) Therapists Searches for McKeesport
- Elizabeth
- Harrison City
- Homestead
- Irwin
- Jefferson Hills
- Monroeville
- Munhall
- North Huntingdon
- Squirrel Hill
- Swissvale
- West Mifflin
- White Oak
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.