Mindfulness-Based (MBCT) Therapists in Malvern, PA

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.

Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.

I know change is hard, but I believe that meaningful change is possible at any stage in the journey of life. I consider myself a partner and guide who can assist, accompany, and encourage you to create positive, pragmatic, integrated, and holistic solutions to whatever is troubling you. I am a licensed clinical social worker and psychotherapist, with over 12 years of experience working with emotionally and behaviorally challenged children and their families. I also have over 6 years working with adults and seniors.

I work collaboratively. Together our first task is to identify clearly what are the problems which bring you to me and to make sure that I understand them correctly. Then we decide on which methods would be best for you. I offer short term cognitive behavioral, EMDR, solution-focused approaches including mindfulness methods. My goal is to help you become your own therapist. I want you to learn to deal with yourself better so you can cope successfully with feelings of anxiety or depression, increase your wellbeing, and, have the life you want.

My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.

Have you been feeling overwhelmed with anxiety? Compromised by poor sleep? Are you having difficulty with relationships, work, or school because of these problems? I specialize in treating OCD, phobias, general and social anxiety, trichotillomania and skin picking disorder, insomnia, and adjustment to chronic illness. My primary therapeutic approaches are cognitive behavioral therapy and mindfulness -based cognitive therapy with a holistic view of how well an individual functions in multiple areas of his or her life. With your permission, I can coordinate with other health care professionals involved in your care.

Welcome! As a Cognitive Behavior Therapist providing counseling for children, adolescents, young adults and adults Anxiety, Depression, ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness ; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.

I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!

Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.

Bram Wilusz is a Licensed Professional Counselor who earned his Master's in Clinical Psychology from La Salle University. He has clinical experience working with adults from diverse backgrounds across various settings. His experience includes treating individuals with depression, anxiety, substance abuse, anger, trauma, severe mental health, and interpersonal conflicts.

I focus on providing non-judgmental, down-to-earth counseling for people dealing with this crazy world we love in. My style tends to be humor-filled, blunt, direct, empathetic, and accepting; regardless of what you are struggling with. Often my sessions are spent with a combination of deep introspection and humor. My ideal client is one who's looking for a change in their life, who is ready to do the work it takes to be happy and successful.

Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness , and find balance amidst life's many changes.

Secure Online Sessions Provided. Do you want to improve your relationships? Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control.

As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.