Emotionally Focused Therapists in Malvern, PA

.Are life's pressures wearing you down? Have you lost energy for people or activities you once enjoyed? Are you feeling stuck and unsure of how to change your current life situation? Whether you are struggling with depression, anxiety, a difficult childhood, relationship issues, low self-esteem, or something else, change is possible. Therapy sessions begin with relationship building as you share the concerns that led you to therapy. I want to hear your story and understand the life circumstances that brought you to your current situation. We will then work together to create a plan for therapy that feels right for you.

Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.

Are you feeling stuck in your unhappy marriage or struggling with the guilt and shame of divorce? Are doubts, indecision, and fear of an unknown future causing anxiety or depression? I'm passionate about helping you through one of the most difficult challenges of your life. I provide tools to help you turn your pain into the power you need to create a happy future that will light up your soul. You'll feel confident that you'll not only survive, but thrive during/after divorce. Or, through this healing, transformational work, you may choose to reconcile with your partner.

Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.

Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is key element to successful therapy.

Diana is a licensed Marriage & Family Therapist who earned her degree from La Salle University. Diana works from a collaborative and curious approach to promote self-discovery while also working to provide a non-judgmental environment in support of building trusting relationships.

My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.

I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects of weight loss and challenges associated with weight loss. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.

Welcome to my practice. I specialize in Intensive Short-Term Dynamic Psychotherapy (IS-TDP). IS-TDP is based on findings from neuroscience, physiology, attachment studies, mindfulness and psychodynamic theory. This is an effective and well researched technique that is useful in addressing problems and difficulties rapidly and actively. Using this method we can get below the surface and address more than the symptoms but rather the cause. The results, typically, are broad in scope with health benefits in multiple areas. Of note, this method is effective in addressing physical symptoms unexplained by medical examination.

I know change is hard, but I believe that meaningful change is possible at any stage in the journey of life. I consider myself a partner and guide who can assist, accompany, and encourage you to create positive, pragmatic, integrated, and holistic solutions to whatever is troubling you. I am a licensed clinical social worker and psychotherapist, with over 12 years of experience working with emotionally and behaviorally challenged children and their families. I also have over 6 years working with adults and seniors.

Therapy is learning about yourself and understanding what your triggers are, where they came from and how to best manage them. It's also about learning strategies that will help you cope with stressors specific to what is going on in your life. Whether you are looking for guidance with anxiety or depression, support in maintaining and managing a difficult relationship, tools to better manage your emotions, help with grieving a loss, confronting a fear or gaining insight, self awareness and confidence, you've found the right place and the results can be life changing.

This is a difficult time for you, and it probably feels difficult in many ways. I am here to support you and your partner(s) deal with issues of intimacy, mismatched sexual desires, infidelity, communication issues, sexual shame, boundaries within the relationship, navigating social stigmas while in a lgbtqai or interracial partnership, & more. My desire is to provide a warm and comfortable space for folx who struggle to fit into the heteronormative and eurocentric box. If you are seeking support, directness, & empathy to help identify the individual experiences that inform your relationships, please reach out.

We have the capacity to create new realities when we understand the nature of our own thoughts. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation. Consciousness of our own thoughts and the educational system that has formed us is the first step in orientating toward liberation.

I’m a straight ally working with adolescents, young adults, and adults around depression, anxiety, trauma, substance use, and pandemic-related issues. Even after more than 30 years, I remain deeply passionate about my work and continually humbled by my clients' resilience and innate strength. I especially enjoy working with young adults, women in transition, and queer or questioning folks. I encourage everyone to screen several therapists and choose the one with whom they feel most heard, respected, and safe. Please don’t settle for anything less.

In practice for over 15 years, I work with a wide range of people who may be experiencing anxiety, low mood, and stress. In particular, many people come into my office because they have found an aspect of their life is not rewarding, whether this be handling life's pressures, relationships with a spouse/children, or how one thinks about one's self. It is always my objective to work with people collaboratively in order to develop goals that guide the psychotherapy.

Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!

We all experience challenges at one time or another in our lives that feel overwhelming and confusing, whether they be work, family, personal, relationship, etc. Consulting a professional during these stressful times can provide a sense of direction and reassurance. As a firm believer in each person's inherent strengths and resources, I will work with you to identify obstacles and develop new tools to help more effectively meet challenging circumstances. I

Sometimes you feel tired, overworked and that no one understands what you are going through. You may feel like you have more bad days then good. I have been providing therapy for over 18 years and have worked successfully with people who suffer with anxiety, depression and feel completely overwhelmed. I offer an empathetic approach and value your input. Together we will find the best strategies to help you reach your potential. My services include individual, couples and family counseling for adolescents and adults of all ages.