Sleep or Insomnia Therapists in Luzerne County, PA
Hollie Browning Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kingston, PA 18704
I am a license professional counselor in Pennsylvania. I graduated from The University of Scranton where I received a Masters of Science in Clinical Mental Health Counseling. I have experience in the treatment of anxiety, depression, trauma, oncology and resilience counseling, grief counseling, addictions counseling, co-occurring disorders and other severe mental health disorders, as well as personality disorders, couples therapy, and group therapy. My method of therapy mainly involves psychoanalytic theory.
I am a license professional counselor in Pennsylvania. I graduated from The University of Scranton where I received a Masters of Science in Clinical Mental Health Counseling. I have experience in the treatment of anxiety, depression, trauma, oncology and resilience counseling, grief counseling, addictions counseling, co-occurring disorders and other severe mental health disorders, as well as personality disorders, couples therapy, and group therapy. My method of therapy mainly involves psychoanalytic theory.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
Thaxton Wellness Center & Counseling Solutions
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Forty Fort, PA 18704
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
Meralea Oberto
Clinical Social Work/Therapist, LCSW, CHT, NPT-C
Verified Verified
Hazleton, PA 18201
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Life is a process & change isn't easy. We can all benefit from gaining new perspectives. While you don't have control of the cards you're dealt, your power lies in how you respond. In addition to talk therapy, I'm an art therapist & believe art offers a portal to embodying our most authentic self. Art therapy offers endless opportunities for expressing & working through internal issues, & processing/releasing what may be difficult to put into words. Life is full of lessons & we can choose to use the challenges & problems we face as opportunities to grow & evolve. Therapy can promote the hope & self compassion needed to rise & thrive
Life is a process & change isn't easy. We can all benefit from gaining new perspectives. While you don't have control of the cards you're dealt, your power lies in how you respond. In addition to talk therapy, I'm an art therapist & believe art offers a portal to embodying our most authentic self. Art therapy offers endless opportunities for expressing & working through internal issues, & processing/releasing what may be difficult to put into words. Life is full of lessons & we can choose to use the challenges & problems we face as opportunities to grow & evolve. Therapy can promote the hope & self compassion needed to rise & thrive
The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
Sandra Giacometti
Licensed Professional Counselor, MA, LPC, LMHC, CADC, CTMH
Verified Verified
Online Only
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
Life is very unpredictable with many ups and downs. Today can start a new therapeutic journey for you. Step by step, the therapy process can help you through whatever hardship life has handed you, with guidance and support from an empathetic clinician. You don't have to be alone in whatever struggle you may be dealing with- big or small. Take the first step to empower yourself and do something different. This may be one of the best self-care decisions you make for yourself. I look forward to speaking with you and being part of your journey.
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
Hill Counseling is committed to helping clients grow. Please click on the link to our website (underneath the profile picture) for specific information as to our specialties and our therapists. We pride ourselves on being able to see clients quickly as we generally have no waiting list. Thank you for choosing Hill Counseling!
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness, meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness, meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
Thaxton Holistic Wellness Center
Licensed Professional Counselor, PhD, LPC, NCC, EMDR
Verified Verified
6 Endorsed
Serves Area
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it is our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it is our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
This is a difficult and overwhelming time for most. Now, more than ever, we can all use support. I am committed to providing compassionate, supportive, and effective care to those that I work with. I have sought out and received specialized education, training, and experience in providing psychotherapeutic services to children, adolescents, and adults. My goal is to enhance the behavioral and emotional adjustment and well-being of those that I work with using the most effective and efficient research-based treatment approaches.
This is a difficult and overwhelming time for most. Now, more than ever, we can all use support. I am committed to providing compassionate, supportive, and effective care to those that I work with. I have sought out and received specialized education, training, and experience in providing psychotherapeutic services to children, adolescents, and adults. My goal is to enhance the behavioral and emotional adjustment and well-being of those that I work with using the most effective and efficient research-based treatment approaches.
I am a 'think outside of the box' generalist psychologist that strives to aid individuals in achieving their goals and an overall sense of mental wellness. I am devoted to delivering evidence-based treatments, which are well-researched treatments, demonstrated to be effective in treating specific conditions. I primarily practice cognitive-behavior therapy, which focuses on making active changes to the thoughts, attitudes, and behaviors that contribute to individual struggles. It is my goal as a professional to 'meet you where you are at' and tailor treatment to best address your needs.
I am a 'think outside of the box' generalist psychologist that strives to aid individuals in achieving their goals and an overall sense of mental wellness. I am devoted to delivering evidence-based treatments, which are well-researched treatments, demonstrated to be effective in treating specific conditions. I primarily practice cognitive-behavior therapy, which focuses on making active changes to the thoughts, attitudes, and behaviors that contribute to individual struggles. It is my goal as a professional to 'meet you where you are at' and tailor treatment to best address your needs.
Online Therapists
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Bala Cynwyd, PA 19004
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Are you ready to break the cycle of sleepless nights? Do you find yourself lying awake with a racing mind? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you break the cycle of sleepless nights.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Are you ready to break the cycle of sleepless nights? Do you find yourself lying awake with a racing mind? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you break the cycle of sleepless nights.
Dr. Alicia Rozycki Serving Career Women - Military - Spouses
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
Together we’ll cultivate quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up.
Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. I’ll listen, offer a fresh perspective, and inspire the insights you need for direction. It's time to honor yourself and your happiness.
Together we’ll cultivate quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up.
Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. I’ll listen, offer a fresh perspective, and inspire the insights you need for direction. It's time to honor yourself and your happiness.
Depression, anxiety, and insomnia are a few things that manifest when living with and through trauma, and these are examples of PTSD-related symptoms that once decreased, more and deeper psychotherapy work can proceed.
PTSD and the consequent symptoms are my specialties. Through awareness focus achieved with techniques of bullet journaling, and 2-3 months of discovery, we will work together to build the path to what you want and how you prefer to be in your whole life.
Depression, anxiety, and insomnia are a few things that manifest when living with and through trauma, and these are examples of PTSD-related symptoms that once decreased, more and deeper psychotherapy work can proceed.
PTSD and the consequent symptoms are my specialties. Through awareness focus achieved with techniques of bullet journaling, and 2-3 months of discovery, we will work together to build the path to what you want and how you prefer to be in your whole life.
Are you addicted to news cycles, ruminating about the future and unable to sleep restfully?
I practice cognitive-behavioral therapy - an active, focused, and practical model designed to get results, often quickly and effectively. In a supportive, collaborative working alliance, I will guide you in using evidence-based cognitive behavioral techniques that have been shown to make a real difference in people's lives- now and in the future.
Are you addicted to news cycles, ruminating about the future and unable to sleep restfully?
I practice cognitive-behavioral therapy - an active, focused, and practical model designed to get results, often quickly and effectively. In a supportive, collaborative working alliance, I will guide you in using evidence-based cognitive behavioral techniques that have been shown to make a real difference in people's lives- now and in the future.
Chronic insomnia is a common issue, with many people struggling with their sleep for years.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment for insomnia according to the American Academy of Sleep Medicine, American College of Physicians, British Medical Association and other leading medical organizations. CBT-I has an extensive research base and has been shown to be effective in 75-80% of cases.
Chronic insomnia is a common issue, with many people struggling with their sleep for years.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment for insomnia according to the American Academy of Sleep Medicine, American College of Physicians, British Medical Association and other leading medical organizations. CBT-I has an extensive research base and has been shown to be effective in 75-80% of cases.
See more therapy options for Luzerne County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.