Gestalt Therapists in Luzerne County, PA

Photo of Amanda Tomlinson, Associate Professional Counselor, MS, LAPC
Amanda Tomlinson
Associate Professional Counselor, MS, LAPC
Mountain Top, PA 18707
My therapeutic approach is an integration of Person-Centered Therapy, Narrative Therapy, and Gestalt Therapy.
My ideal client is someone who recognizes the significance of holistic healing and is eager to embark on a transformative journey towards self-discovery. They may be navigating the aftermath of trauma, seeking relief from anxiety and depression, or striving to build healthier relationships. Their needs include a safe and non-judgmental space to explore their thoughts and feelings. They aspire to uncover their strengths, build resilience, and cultivate balance in their life. Motivated to achieve holistic well-being, they value a client-centered approach and are ready for a collaborative, empowering journey of self-exploration.
My therapeutic approach is an integration of Person-Centered Therapy, Narrative Therapy, and Gestalt Therapy.
My ideal client is someone who recognizes the significance of holistic healing and is eager to embark on a transformative journey towards self-discovery. They may be navigating the aftermath of trauma, seeking relief from anxiety and depression, or striving to build healthier relationships. Their needs include a safe and non-judgmental space to explore their thoughts and feelings. They aspire to uncover their strengths, build resilience, and cultivate balance in their life. Motivated to achieve holistic well-being, they value a client-centered approach and are ready for a collaborative, empowering journey of self-exploration.
(570) 630-7473 View (570) 630-7473
Photo of Sara L Grier, Clinical Social Work/Therapist, LCSW, CCTP
Sara L Grier
Clinical Social Work/Therapist, LCSW, CCTP
Online Only
Waitlist for new clients
"The therapeutic relationship-when supportive, insightful, and empathetic-is the greatest tool in the healing process." Sara Grier is a Licensed Clinical Social Worker (LCSW) and Behavioral Specialist Consultant with 15+ years of experience in the mental health field and counseling. Sara's counseling and psychotherapy experience includes sexual abuse (both offender and victim) and processing the painful effects of trauma. Her experience includes disorders of mood, anxiety, depression, adjustment, and personality in both adults and children. Sara is currently licensed in both Pennsylvania(LCSW) and Ohio(LSW).
"The therapeutic relationship-when supportive, insightful, and empathetic-is the greatest tool in the healing process." Sara Grier is a Licensed Clinical Social Worker (LCSW) and Behavioral Specialist Consultant with 15+ years of experience in the mental health field and counseling. Sara's counseling and psychotherapy experience includes sexual abuse (both offender and victim) and processing the painful effects of trauma. Her experience includes disorders of mood, anxiety, depression, adjustment, and personality in both adults and children. Sara is currently licensed in both Pennsylvania(LCSW) and Ohio(LSW).
(570) 216-5574 View (570) 216-5574
Photo of Cheryl Rittfeldt, Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
Cheryl Rittfeldt
Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
West Pittston, PA 18643
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
(272) 204-3482 View (272) 204-3482
Photo of Brittany McNulty, Licensed Professional Counselor, MA, LPC, CADC
Brittany McNulty
Licensed Professional Counselor, MA, LPC, CADC
Kingston, PA 18704
Life can take a very unexpected turn, sometimes good and sometimes bad. You may find that life is sunshine and rainbows… then suddenly it begins to rain, and when it rains it pours. Perhaps you have felt as though your life has been full of constant thunderstorms. As your therapist, I won’t give you an umbrella, but I will stand in the rain with you. I have a passion for helping people navigate life's challenges. If you're feeling overwhelmed, stuck, or just looking for someone to talk to who can offer fresh perspectives, I’m here for you.
Life can take a very unexpected turn, sometimes good and sometimes bad. You may find that life is sunshine and rainbows… then suddenly it begins to rain, and when it rains it pours. Perhaps you have felt as though your life has been full of constant thunderstorms. As your therapist, I won’t give you an umbrella, but I will stand in the rain with you. I have a passion for helping people navigate life's challenges. If you're feeling overwhelmed, stuck, or just looking for someone to talk to who can offer fresh perspectives, I’m here for you.
(272) 261-2231 View (272) 261-2231
Photo of Sara Thaxton - Thaxton Wellness Center & Counseling Solutions, Licensed Professional Counselor, PhD, LPC
Thaxton Wellness Center & Counseling Solutions
Licensed Professional Counselor, PhD, LPC
3 Endorsed
Forty Fort, PA 18704
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
(272) 200-4675 View (272) 200-4675
Photo of Lisa Armstrong, Clinical Social Work/Therapist, LCSW, MPH
Lisa Armstrong
Clinical Social Work/Therapist, LCSW, MPH
Wilkes Barre, PA 18702
Therapy is a gift you give to yourself—an act of self-honoring—as you journey through life's transitions. Caring for yourself can be challenging, even when your relationships are healthy. You deserve a space that is not just safe but also beautifully reflective, calming, and empowering—a space where you can be curious, explore, and embrace your whole self.
Therapy is a gift you give to yourself—an act of self-honoring—as you journey through life's transitions. Caring for yourself can be challenging, even when your relationships are healthy. You deserve a space that is not just safe but also beautifully reflective, calming, and empowering—a space where you can be curious, explore, and embrace your whole self.
(267) 356-4817 View (267) 356-4817
Photo of Johnna Fratarcangelo - Electric City Counseling, Clinical Social Work/Therapist, LCSW
Electric City Counseling
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome to Electric City Counseling! We pride ourselves in high quality one-on-one care and will do everything we can to help you reach your goals and regain happiness or meaning in your life. We have a variety of carefully selected licensed professionals that have many years of experience working in the mental health field. You will be paired with a therapist that best suits your needs.
Welcome to Electric City Counseling! We pride ourselves in high quality one-on-one care and will do everything we can to help you reach your goals and regain happiness or meaning in your life. We have a variety of carefully selected licensed professionals that have many years of experience working in the mental health field. You will be paired with a therapist that best suits your needs.
(272) 200-5494 View (272) 200-5494
Photo of Angel Vaccaro, Licensed Professional Counselor, Angel V, MA, LPC
Angel Vaccaro
Licensed Professional Counselor, Angel V, MA, LPC
1 Endorsed
Serves Area
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 9 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 9 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
(272) 206-2060 View (272) 206-2060
Photo of William S Chase Il - Dr. William S. Chase, II, Psychologist, PsyD
Dr. William S. Chase, II
Psychologist, PsyD
Serves Area
I am a 'think outside of the box' generalist psychologist that strives to aid individuals in achieving their goals and an overall sense of mental wellness. I am devoted to delivering evidence-based treatments, which are well-researched treatments, demonstrated to be effective in treating specific conditions. I primarily practice cognitive-behavior therapy, which focuses on making active changes to the thoughts, attitudes, and behaviors that contribute to individual struggles. It is my goal as a professional to 'meet you where you are at' and tailor treatment to best address your needs.
I am a 'think outside of the box' generalist psychologist that strives to aid individuals in achieving their goals and an overall sense of mental wellness. I am devoted to delivering evidence-based treatments, which are well-researched treatments, demonstrated to be effective in treating specific conditions. I primarily practice cognitive-behavior therapy, which focuses on making active changes to the thoughts, attitudes, and behaviors that contribute to individual struggles. It is my goal as a professional to 'meet you where you are at' and tailor treatment to best address your needs.
(570) 319-6441 View (570) 319-6441
Photo of Barbara Macleod, Licensed Professional Counselor, MA, LPC, CAACD, MAC
Barbara Macleod
Licensed Professional Counselor, MA, LPC, CAACD, MAC
Serves Area
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
(570) 216-5575 View (570) 216-5575
Photo of Veronica Cruz, Clinical Social Work/Therapist, LCSW, CAADC, PMH-C
Veronica Cruz
Clinical Social Work/Therapist, LCSW, CAADC, PMH-C
2 Endorsed
Serves Area
Evening & Weekend Availability (Immediate virtual options and in-person options in June/July) Welcome, I’m Veronica. Life can be messy, overwhelming, and downright exhausting sometimes. I have over 14 years of experience in helping people navigate tough seasons—whether it’s addiction, anxiety, motherhood, or just feeling stuck. My approach is real, compassionate, and judgment-free. We’ll work together to find practical tools, build on your strengths, and help you move toward a place of healing and growth. You don’t have to figure it all out alone—let’s take that next step together.
Evening & Weekend Availability (Immediate virtual options and in-person options in June/July) Welcome, I’m Veronica. Life can be messy, overwhelming, and downright exhausting sometimes. I have over 14 years of experience in helping people navigate tough seasons—whether it’s addiction, anxiety, motherhood, or just feeling stuck. My approach is real, compassionate, and judgment-free. We’ll work together to find practical tools, build on your strengths, and help you move toward a place of healing and growth. You don’t have to figure it all out alone—let’s take that next step together.
(484) 642-8473 View (484) 642-8473
Photo of Dr. Sara Thaxton - Thaxton Holistic Wellness Center, Licensed Professional Counselor, PhD, LPC, NCC, EMDR
Thaxton Holistic Wellness Center
Licensed Professional Counselor, PhD, LPC, NCC, EMDR
6 Endorsed
Serves Area
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it is our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
You can reach us at 570-904-7363 and get to know our therapists via our website. At THWC it is our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
(570) 354-0508 View (570) 354-0508

Online Therapists

Photo of James Alderfer, Clinical Social Work/Therapist, LCSW
James Alderfer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pottstown, PA 19464
I operate on the assumption that body, soul, and spirit matter, and use an experiential approach to healing based largely on Gestalt Therapy principles.
I provide therapeutic services for individuals and couples who are struggling with difficult relationships, and for anyone needing help navigating challenging states of being or life situations. Perhaps troubling emotions, including numbness, are separating you from others and limit your participating in the world, keeping you disconnected from life. Perhaps you are at an impasse where the old ways of life are no longer working and the new have not yet emerged; maybe you are giving up hope on meaningful contact with others and on how you want to fit in this world.
I operate on the assumption that body, soul, and spirit matter, and use an experiential approach to healing based largely on Gestalt Therapy principles.
I provide therapeutic services for individuals and couples who are struggling with difficult relationships, and for anyone needing help navigating challenging states of being or life situations. Perhaps troubling emotions, including numbness, are separating you from others and limit your participating in the world, keeping you disconnected from life. Perhaps you are at an impasse where the old ways of life are no longer working and the new have not yet emerged; maybe you are giving up hope on meaningful contact with others and on how you want to fit in this world.
(484) 246-8842 View (484) 246-8842
Photo of Denise Villega, Licensed Professional Counselor, MS, LPC, EMDR
Denise Villega
Licensed Professional Counselor, MS, LPC, EMDR
Leola, PA 17540
I also use many other techniques as needed of therapy (CBT, Rogerian, Gestalt, etc
Hi There! I am so glad that you are taking the time to get your needs met by searching for your perfect support team in a therapist. We are all deserving of support, wouldn't you agree? It is rare that we do what we need for ourselves, and I love enabling people to meet their needs through a therapeutic relationship. Through my EMDR Certification, I specialize in supporting people who have experienced adverse life events. If you have suffered abuse, relational hardship, grief and loss, work-stressors, mood issues, anxiety or depression, and many more, I would love to support you in the healing relationship that therapy offers.
I also use many other techniques as needed of therapy (CBT, Rogerian, Gestalt, etc
Hi There! I am so glad that you are taking the time to get your needs met by searching for your perfect support team in a therapist. We are all deserving of support, wouldn't you agree? It is rare that we do what we need for ourselves, and I love enabling people to meet their needs through a therapeutic relationship. Through my EMDR Certification, I specialize in supporting people who have experienced adverse life events. If you have suffered abuse, relational hardship, grief and loss, work-stressors, mood issues, anxiety or depression, and many more, I would love to support you in the healing relationship that therapy offers.
(223) 204-9319 View (223) 204-9319
Photo of Sarah Bender, Licensed Professional Counselor, NCC, LPC
Sarah Bender
Licensed Professional Counselor, NCC, LPC
1 Endorsed
Harrisburg, PA 17110
I offer a Structural Family Therapy perspective, along with a CBT lens and will frequently utilize tools from both Narrative Therapy and Gestalt Therapy.
Currently accepting new clients. Welcome! I specialize in working with teens, young adults, adults, and families. I have experience treating anxiety, depression, relational distress, career distress, family systems issues, trauma, self-esteem issues, and life transitions. I offer a warm, comfortable, and compassionate environment for my clients, and find joy in sitting with others. You can expect a wide range of experiences, from talking about your favorite movie and sports team, to processing your trauma and family dynamics. My goal is to provide the best care, compassion, and therapeutic support I can!
I offer a Structural Family Therapy perspective, along with a CBT lens and will frequently utilize tools from both Narrative Therapy and Gestalt Therapy.
Currently accepting new clients. Welcome! I specialize in working with teens, young adults, adults, and families. I have experience treating anxiety, depression, relational distress, career distress, family systems issues, trauma, self-esteem issues, and life transitions. I offer a warm, comfortable, and compassionate environment for my clients, and find joy in sitting with others. You can expect a wide range of experiences, from talking about your favorite movie and sports team, to processing your trauma and family dynamics. My goal is to provide the best care, compassion, and therapeutic support I can!
(717) 722-4654 View (717) 722-4654
Photo of Diane Gibfried, Clinical Social Work/Therapist, MSS, LCSW
Diane Gibfried
Clinical Social Work/Therapist, MSS, LCSW
Bryn Mawr, PA 19010
I am certified in Gestalt Therapy and EMDR therapy.
A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
I am certified in Gestalt Therapy and EMDR therapy.
A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
(610) 679-8004 View (610) 679-8004
Photo of Tatiana Kryzhanovskaya-Lutsik, Licensed Professional Counselor, LPC
Tatiana Kryzhanovskaya-Lutsik
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist in Pennsylvania. I have been licensed since 2008 and I have a Master of Science in Psychology, a Post-Master certification in Clinical psychology, and a certification in Gestalt therapy from the Gestalt Training Institute of Philadelphia.
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist in Pennsylvania. I have been licensed since 2008 and I have a Master of Science in Psychology, a Post-Master certification in Clinical psychology, and a certification in Gestalt therapy from the Gestalt Training Institute of Philadelphia.
(484) 207-6765 View (484) 207-6765
Photo of Caitlin Cantor, Clinical Social Work/Therapist, MSW, LCSW, CST, CGT
Caitlin Cantor
Clinical Social Work/Therapist, MSW, LCSW, CST, CGT
Philadelphia, PA 19103
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
(215) 607-8282 View (215) 607-8282
Photo of Hannah Tighe, Clinical Social Work/Therapist, LSW
Hannah Tighe
Clinical Social Work/Therapist, LSW
1 Endorsed
Wayne, PA 19087
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are you feeling stuck, overwhelmed, or uncertain about how to make things better? Do you sense there’s something more to life but can’t quite grasp what it is? In a world filled with “supposed to's” and “have to's,” it’s easy to feel burdened and trapped, longing for change but unsure where to start. I understand the weight of these feelings, and I’m here to help. Together, we’ll explore the messages that have shaped your life, digging deeper to uncover the quintessential you. Through our heart-centered work, we'll stay connected to your strengths, guiding you towards the life you truly desire
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are you feeling stuck, overwhelmed, or uncertain about how to make things better? Do you sense there’s something more to life but can’t quite grasp what it is? In a world filled with “supposed to's” and “have to's,” it’s easy to feel burdened and trapped, longing for change but unsure where to start. I understand the weight of these feelings, and I’m here to help. Together, we’ll explore the messages that have shaped your life, digging deeper to uncover the quintessential you. Through our heart-centered work, we'll stay connected to your strengths, guiding you towards the life you truly desire
(484) 789-6836 View (484) 789-6836
Photo of Amy J Yetter - Amy J Yetter, LPC, CCTP-II, CCFP, Licensed Professional Counselor, LPC, CCTP-II, CCFP
Amy J Yetter, LPC, CCTP-II, CCFP
Licensed Professional Counselor, LPC, CCTP-II, CCFP
Online Only
I use a wide variety of therapies such as CBT, DBT, IFS, Narrative, Gestalt, Adlerian and more.
At Caim Wellness, our ideal client wants to come to therapy to do the work to heal. Therapy is about the work we do together and the time in between, processing, changing perspective and taking action. Trust and vulnerability need to be earned by your therapist and I am to do that in the therapeutic space. I consider it a great honor and privilege to stand beside my clients as they open themselves up this journey. Whether you are joining us or just stopping by, I wish you great peace on your journey to wellness.
I use a wide variety of therapies such as CBT, DBT, IFS, Narrative, Gestalt, Adlerian and more.
At Caim Wellness, our ideal client wants to come to therapy to do the work to heal. Therapy is about the work we do together and the time in between, processing, changing perspective and taking action. Trust and vulnerability need to be earned by your therapist and I am to do that in the therapeutic space. I consider it a great honor and privilege to stand beside my clients as they open themselves up this journey. Whether you are joining us or just stopping by, I wish you great peace on your journey to wellness.
(267) 389-7863 View (267) 389-7863

See more therapy options for Luzerne County

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.