EMDR Therapists in Luzerne County, PA

Photo of Michelle Zapotoski - Mountaintop Counseling LLC, Licensed Professional Counselor, LPC, MEd, NCC
Mountaintop Counseling LLC
Licensed Professional Counselor, LPC, MEd, NCC
2 Endorsed
Mountain Top, PA 18707
We offer therapy for ages 5+, couples, and families using EMDR, CBT, Play Therapy, EFT, holistic interventions, and the Gottman Method.
We’re the right fit for people who feel like they’re carrying more than they can hold—but keep showing up anyway. Our clients are caring, capable, and exhausted by anxiety, grief, disconnection, or the pressure to have it all together. Some are navigating identity, family stress, or major transitions. Others just want to feel like themselves again. Whether they’re 5 or 65, single or partnered, they want real support from people who show up. They’re not looking for surface talk—they want honesty, depth, and a therapist who genuinely cares.
We offer therapy for ages 5+, couples, and families using EMDR, CBT, Play Therapy, EFT, holistic interventions, and the Gottman Method.
We’re the right fit for people who feel like they’re carrying more than they can hold—but keep showing up anyway. Our clients are caring, capable, and exhausted by anxiety, grief, disconnection, or the pressure to have it all together. Some are navigating identity, family stress, or major transitions. Others just want to feel like themselves again. Whether they’re 5 or 65, single or partnered, they want real support from people who show up. They’re not looking for surface talk—they want honesty, depth, and a therapist who genuinely cares.
(570) 600-5658 View (570) 600-5658
Photo of Tiffany McCary, Clinical Social Work/Therapist, LSW
Tiffany McCary
Clinical Social Work/Therapist, LSW
2 Endorsed
Mountain Top, PA 18707
I specialize in trauma-focused care, utilizing EMDR and TF-CBT to help individuals process and navigate difficult experiences.
Seeking therapy can feel overwhelming, but you don’t have to go through it alone. I strive to create a warm, inviting, and safe space where you feel heard and supported. I work from a person-centered approach, meaning I tailor therapy to your unique needs, empowering you to heal and grow at your own pace.
I specialize in trauma-focused care, utilizing EMDR and TF-CBT to help individuals process and navigate difficult experiences.
Seeking therapy can feel overwhelming, but you don’t have to go through it alone. I strive to create a warm, inviting, and safe space where you feel heard and supported. I work from a person-centered approach, meaning I tailor therapy to your unique needs, empowering you to heal and grow at your own pace.
(570) 924-7553 View (570) 924-7553
Photo of Rob Werner - Rob Werner at Unizon Mental Health Services , Licensed Professional Counselor, M Ed, LPC
Rob Werner at Unizon Mental Health Services
Licensed Professional Counselor, M Ed, LPC
1 Endorsed
Glen Lyon, PA 18617
Rob Werner is a Licensed Professional Counselor (LPC) who blends a variety of therapeutic approaches to help individuals navigate life’s challenges. He received his Master’s in Counseling Psychology from Temple University in 2015. He has experience working with children, adolescents, and adults in a multitude of settings. He utilizes practices from somatic therapies, Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing ( EMDR) to create a holistic, client-centered approach. Rob also incorporates mindfulness techniques and creative activities,
Rob Werner is a Licensed Professional Counselor (LPC) who blends a variety of therapeutic approaches to help individuals navigate life’s challenges. He received his Master’s in Counseling Psychology from Temple University in 2015. He has experience working with children, adolescents, and adults in a multitude of settings. He utilizes practices from somatic therapies, Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing ( EMDR) to create a holistic, client-centered approach. Rob also incorporates mindfulness techniques and creative activities,
(570) 364-4542 View (570) 364-4542
Photo of George Mercurio, Licensed Professional Counselor, LPC, MA, NCC
George Mercurio
Licensed Professional Counselor, LPC, MA, NCC
2 Endorsed
Kingston, PA 18704
I specialize in trauma and I am trained in EMDR, as well as a Certified Alcohol and Drug Counselor (CADC).
You may feel like your life has taken a left turn and you're having trouble getting back on the right path. Maybe there is past trauma, addiction, self-doubt, anger, depression or anxiety making this path hard for you to find. There is a quote from Paulo Coelho that I think sums up my approach: "Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place." You have the power to make the necessary changes, and therapy is a great way to find this power within you.
I specialize in trauma and I am trained in EMDR, as well as a Certified Alcohol and Drug Counselor (CADC).
You may feel like your life has taken a left turn and you're having trouble getting back on the right path. Maybe there is past trauma, addiction, self-doubt, anger, depression or anxiety making this path hard for you to find. There is a quote from Paulo Coelho that I think sums up my approach: "Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place." You have the power to make the necessary changes, and therapy is a great way to find this power within you.
(570) 865-7547 View (570) 865-7547
Photo of Jillian Rose Neikam, Licensed Professional Counselor, NCC, LPC , CATP
Jillian Rose Neikam
Licensed Professional Counselor, NCC, LPC , CATP
Mountain Top, PA 18707
I specialize in trauma therapy utilizing various techniques and approaches to promote healing as a Certified Child and Adolescent Professional and a Certified Eye Movement and Desensitization Reprocessing ( EMDR) therapist.
It can be scary and difficult to begin your journey to healing, but you never have to do it alone. My commitment to helping clients grow and heal is not just professional—it is personal. I am honored to be part of a process where individuals find hope, healing, and the tools they need to live fulfilling lives. As your therapist, I am dedicated helping you learn and grow to feel more in control of your feelings, thoughts, and behavior. I believe therapy is a collaborative process where you will always be accepted and in control of your decisions. We will work together to establish goals and learn coping skills without any judgment.
I specialize in trauma therapy utilizing various techniques and approaches to promote healing as a Certified Child and Adolescent Professional and a Certified Eye Movement and Desensitization Reprocessing ( EMDR) therapist.
It can be scary and difficult to begin your journey to healing, but you never have to do it alone. My commitment to helping clients grow and heal is not just professional—it is personal. I am honored to be part of a process where individuals find hope, healing, and the tools they need to live fulfilling lives. As your therapist, I am dedicated helping you learn and grow to feel more in control of your feelings, thoughts, and behavior. I believe therapy is a collaborative process where you will always be accepted and in control of your decisions. We will work together to establish goals and learn coping skills without any judgment.
(570) 929-4004 View (570) 929-4004
Photo of Ashley Orbanus, Licensed Professional Counselor, MS, LPC
Ashley Orbanus
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name is Ashley and I am a fully trained EMDR therapist, and the owner of Transformations Counseling & EMDR Services, LLC.
I see virtual clients in PA, NJ, and SC. I offer EMDR therapy and I am working on certification in EMDR, I continue extensive trauma trainings to ensure I am up to date on the information needed to best help you, I am trained in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and take a somatic approach.
My name is Ashley and I am a fully trained EMDR therapist, and the owner of Transformations Counseling & EMDR Services, LLC.
I see virtual clients in PA, NJ, and SC. I offer EMDR therapy and I am working on certification in EMDR, I continue extensive trauma trainings to ensure I am up to date on the information needed to best help you, I am trained in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and take a somatic approach.
(570) 273-0280 View (570) 273-0280
Photo of Tom Twardowski, Clinical Social Work/Therapist, LCSW
Tom Twardowski
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
These are the treatment types I use, and this is what your experience will be like: CBT and DBT offer structured support for managing thoughts, emotions, and behaviors; EMDR helps process trauma in a safe, guided way; and PCIT strengthens parent-child relationships through real-time coaching.
I offer a therapeutic space uniquely tailored to meet each client's needs, fostering a non-judgmental, safe, supportive, yet challenging environment. I welcome clients from diverse backgrounds, often those feeling simply 'stuck'. My goal is to empower you to move forward and achieve personal growth. Therapy is a transformative vehicle for change, offering self-acceptance and healing from the wounds that life can inflict upon us at times. Together, we will address symptom management, occupational and educational issues, interpersonal conflicts, self-esteem, trauma, grief, and goal setting.
These are the treatment types I use, and this is what your experience will be like: CBT and DBT offer structured support for managing thoughts, emotions, and behaviors; EMDR helps process trauma in a safe, guided way; and PCIT strengthens parent-child relationships through real-time coaching.
I offer a therapeutic space uniquely tailored to meet each client's needs, fostering a non-judgmental, safe, supportive, yet challenging environment. I welcome clients from diverse backgrounds, often those feeling simply 'stuck'. My goal is to empower you to move forward and achieve personal growth. Therapy is a transformative vehicle for change, offering self-acceptance and healing from the wounds that life can inflict upon us at times. Together, we will address symptom management, occupational and educational issues, interpersonal conflicts, self-esteem, trauma, grief, and goal setting.
(570) 633-6882 View (570) 633-6882
Photo of Lauren Martonick, Licensed Professional Counselor, LPC
Lauren Martonick
Licensed Professional Counselor, LPC
1 Endorsed
Mountain Top, PA 18707
I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and have experience working with many levels of trauma.
I enjoy working with individuals who are motivated to help themselves, open to change and willing to have deep conversations about their challenges. I have special interest in working with individuals who have endured any type of trauma in their lifetime or those experiencing relationship or family issues. I strive to provide an environment that clients feel safe, supported, and validated. In turn, this will lead to a positive therapeutic relationship in which self-reflection and processing can take place.
I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and have experience working with many levels of trauma.
I enjoy working with individuals who are motivated to help themselves, open to change and willing to have deep conversations about their challenges. I have special interest in working with individuals who have endured any type of trauma in their lifetime or those experiencing relationship or family issues. I strive to provide an environment that clients feel safe, supported, and validated. In turn, this will lead to a positive therapeutic relationship in which self-reflection and processing can take place.
(570) 672-5686 View (570) 672-5686
Photo of Leslie M. Chaundy - Mind Matters Counseling & Psychological Assocs, Psychologist, PsyD, LCSW, NCSP, ABSNP
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Serves Area
We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
We offer help for anxiety, depression, grief and loss, academic and behavioral concerns, ADHD and other developmental issues, addictions, trauma and PTSD, plus much more. At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals. We believe that every mind "matters!"
We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
We offer help for anxiety, depression, grief and loss, academic and behavioral concerns, ADHD and other developmental issues, addictions, trauma and PTSD, plus much more. At Mind Matters, we want you to feel loved and cared for and specialize in helping others meet both their personal and professional life goals. We believe that every mind "matters!"
(610) 816-6232 View (610) 816-6232
Photo of Angela Fucci, Clinical Social Work/Therapist, MSW, LCSW, BCD
Angela Fucci
Clinical Social Work/Therapist, MSW, LCSW, BCD
Online Only
We can also work together using EMDR to process past trauma.
I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to seniors. I also have experience providing therapy to adults with cognitive challenges and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals.
We can also work together using EMDR to process past trauma.
I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to seniors. I also have experience providing therapy to adults with cognitive challenges and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals.
(570) 519-8097 View (570) 519-8097
Photo of Madeline Grant, Clinical Social Work/Therapist, LSW, LMSW
Madeline Grant
Clinical Social Work/Therapist, LSW, LMSW
2 Endorsed
Online Only
I am EMDR trained and enjoy using this method for my clients.
Greetings! I specialize in working with children, adolescents, adults, and families in counseling. I works to build a strong, empathetic therapeutic relationship with my clients to help them achieve their goals. I enjoy working with clients to assist them with anxiety, depression, PTSD, OCD, life transitions, and behavioral concerns.
I am EMDR trained and enjoy using this method for my clients.
Greetings! I specialize in working with children, adolescents, adults, and families in counseling. I works to build a strong, empathetic therapeutic relationship with my clients to help them achieve their goals. I enjoy working with clients to assist them with anxiety, depression, PTSD, OCD, life transitions, and behavioral concerns.
(570) 483-8956 View (570) 483-8956
Photo of Elizabeth Miller-Henry, Clinical Social Work/Therapist, LSW
Elizabeth Miller-Henry
Clinical Social Work/Therapist, LSW
1 Endorsed
Serves Area
I'm currently working toward EMDR (Eye Movement Desensitization and Reprocessing) certification to enhance my ability to help clients process trauma and emotional distress.
My goal is to empower you to build resilience, improve coping skills, and foster emotional well-being as you navigate the complexities of life changes. Through one-on-one therapy, and educational outreach, I work to destigmatize mental health issues and advocate for greater awareness and access to resources for you and families.
I'm currently working toward EMDR (Eye Movement Desensitization and Reprocessing) certification to enhance my ability to help clients process trauma and emotional distress.
My goal is to empower you to build resilience, improve coping skills, and foster emotional well-being as you navigate the complexities of life changes. Through one-on-one therapy, and educational outreach, I work to destigmatize mental health issues and advocate for greater awareness and access to resources for you and families.
(570) 206-9282 View (570) 206-9282
Photo of Barbara Macleod, Licensed Professional Counselor, MA, LPC, CAACD, MAC
Barbara Macleod
Licensed Professional Counselor, MA, LPC, CAACD, MAC
Serves Area
Some treatments I have specifically trained in are EMDR ,CBT, DBT,RET, PTSD,Imago,family of origin,inner child, shame work, experiencial, etc..
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
Some treatments I have specifically trained in are EMDR ,CBT, DBT,RET, PTSD,Imago,family of origin,inner child, shame work, experiencial, etc..
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
(570) 216-5575 View (570) 216-5575
Photo of Jacob Herber, Licensed Professional Counselor, LPC
Jacob Herber
Licensed Professional Counselor, LPC
Serves Area
With the compassionate healing approaches of Internal Family Systems Therapy (IFS) and Eye Movements Desensitization and Reprocessing ( EMDR) you will be able to find healing and empowerment.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
With the compassionate healing approaches of Internal Family Systems Therapy (IFS) and Eye Movements Desensitization and Reprocessing ( EMDR) you will be able to find healing and empowerment.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
(201) 581-3827 View (201) 581-3827
Photo of Denise Bike - Gentle Intensives, LLC, Psychologist, PhD
Gentle Intensives, LLC
Psychologist, PhD
Online Only
Somatic-focused IFS and EMDR: 3, 6, or 9 hours of condensed treatment time designed just for you.
Frustrated by the therapist search? Try a Therapist-Search mini-intensive focused on helping you find a long-term therapist. We'll clarify your needs and goals, help you identify the treatment modalities that could fit your personality and style, and inform you about criteria to look for and questions to ask when interviewing your next potential therapist.
Somatic-focused IFS and EMDR: 3, 6, or 9 hours of condensed treatment time designed just for you.
Frustrated by the therapist search? Try a Therapist-Search mini-intensive focused on helping you find a long-term therapist. We'll clarify your needs and goals, help you identify the treatment modalities that could fit your personality and style, and inform you about criteria to look for and questions to ask when interviewing your next potential therapist.
(410) 936-3500 View (410) 936-3500
Photo of Natasha H Coy, Psychologist, PsyD, NCC
Natasha H Coy
Psychologist, PsyD, NCC
Serves Area
I provide cognitive behavioral interventions, including Cognitive Processing Therapy, TF-CBT, and EMDR.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
I provide cognitive behavioral interventions, including Cognitive Processing Therapy, TF-CBT, and EMDR.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
(570) 491-1519 View (570) 491-1519
Photo of Robert Tryzenski, Licensed Professional Counselor, MA, LPC
Robert Tryzenski
Licensed Professional Counselor, MA, LPC
Kingston, PA 18704
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
(570) 491-1828 View (570) 491-1828
Photo of Bill Poray, Clinical Social Work/Therapist, LCSW, CAADC
Bill Poray
Clinical Social Work/Therapist, LCSW, CAADC
Pittston, PA 18640
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
(570) 857-2608 View (570) 857-2608
Photo of Jennifer Constanos - Lifebulb Counseling & Therapy, Clinical Social Work/Therapist, LCSW
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Wilkes Barre, PA 18702
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(570) 416-2884 x1 View (570) 416-2884 x1
Photo of Cheryl Rittfeldt, Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
Cheryl Rittfeldt
Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
West Pittston, PA 18643
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
(272) 204-3482 View (272) 204-3482
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See more therapy options for Luzerne County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.