Brainspotting Therapists in Luzerne County, PA
Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
Rebecca is a Licensed Counselor and certified Perinatal Mental Health Specialist who specializes in working with clients dealing with issues of infertility, miscarriage, infant loss, birth trauma, postpartum mood/anxiety disorders and relationship issues facing couples during the journey to parenthood. Rebecca sees both individuals and couples.
Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
Rebecca is a Licensed Counselor and certified Perinatal Mental Health Specialist who specializes in working with clients dealing with issues of infertility, miscarriage, infant loss, birth trauma, postpartum mood/anxiety disorders and relationship issues facing couples during the journey to parenthood. Rebecca sees both individuals and couples.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Online Therapists
I am a seasoned therapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS)-Informed EMDR, Brainspotting and attachment.
I help adults heal from the wounds of trauma. Specifically, I love helping people learn ways to experience calm and relaxing moments, develop an understanding of feelings and why you do what you do, build a stronger sense of trust and connection to yourself and others, heal from painful past experiences including childhood trauma, grow in your ability to handle strong emotions, and expand your confidence, courage, and compassion to be your true self. I obtained my Masters degree from Millersville University and have been in the mental health field for 20 years. I'm licensed in PA, MD, OH, NJ, FL, ID and SC.
I am a seasoned therapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS)-Informed EMDR, Brainspotting and attachment.
I help adults heal from the wounds of trauma. Specifically, I love helping people learn ways to experience calm and relaxing moments, develop an understanding of feelings and why you do what you do, build a stronger sense of trust and connection to yourself and others, heal from painful past experiences including childhood trauma, grow in your ability to handle strong emotions, and expand your confidence, courage, and compassion to be your true self. I obtained my Masters degree from Millersville University and have been in the mental health field for 20 years. I'm licensed in PA, MD, OH, NJ, FL, ID and SC.
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment. "Who looks outside dreams; who looks inside awakes."
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment. "Who looks outside dreams; who looks inside awakes."
My primary treatment is a neurological and somatic therapy technique called Brainspotting.
I love working with a variety of backgrounds and ages and providing a space that is warm, open and validating. I have a particular passion for working with those who are dealing with the effects of childhood trauma, whether that be emotional, verbal, physical or sexual abuse. Painful relationships can often be the place that many of our symptoms or unhealthy behaviors stem from. It's my desire to walk alongside those who want to bring healing to this area of their life and experience a deeper sense of safety within themselves and within their relationships.
My primary treatment is a neurological and somatic therapy technique called Brainspotting.
I love working with a variety of backgrounds and ages and providing a space that is warm, open and validating. I have a particular passion for working with those who are dealing with the effects of childhood trauma, whether that be emotional, verbal, physical or sexual abuse. Painful relationships can often be the place that many of our symptoms or unhealthy behaviors stem from. It's my desire to walk alongside those who want to bring healing to this area of their life and experience a deeper sense of safety within themselves and within their relationships.
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
My practice utilizes an integration of therapy approaches: Brainspotting , Narrative therapy, EMDR, somatic experiencing framework , strength-based & mindfulness techniques to customize treatment plans.
Thank you for your interest. I would love to partner with you & provide support on your growth journey. I hold 25 years of experience in the social work field. My practice is dedicated to supporting clients through a range of challenges, with a focus on maternal mental health, infertility, pregnancy and perinatal loss, reproductive and birth trauma, menopause, childfree-affirmative therapy, as well as supporting all reproductive experiences. I also provide compassionate care for individuals navigating the grief of a parent, child, partner & sibling loss. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
My practice utilizes an integration of therapy approaches: Brainspotting , Narrative therapy, EMDR, somatic experiencing framework , strength-based & mindfulness techniques to customize treatment plans.
Thank you for your interest. I would love to partner with you & provide support on your growth journey. I hold 25 years of experience in the social work field. My practice is dedicated to supporting clients through a range of challenges, with a focus on maternal mental health, infertility, pregnancy and perinatal loss, reproductive and birth trauma, menopause, childfree-affirmative therapy, as well as supporting all reproductive experiences. I also provide compassionate care for individuals navigating the grief of a parent, child, partner & sibling loss. I provide in person therapy in PA & or virtual sessions for PA & NJ residents.
My specialty is integrating effective holistic natural therapies of Mindfulness, Hypnotherapy, Brainspotting, Focusing, Reiki, NLP, EFT, and Sound Healing in the session so clients can relax, feel into their body, access subconscious memories releasing emotional distress and freeing up clarity, focus, confidence and empowered well-being!
Are you seeking a holistic therapeutic haven where you can finally feel real support and enhanced possibilities for your mind, body, spirit and life? My name is Lyn Felix and I welcome you as my client to experience "Creative Holistic Therapy" where combining your motivation for change and my skills and expertise, you will improve coping skills, develop protective resiliency, restore your life to balance and successfully achieve goals. Sharing you vision for wellness, we co-create powerful positive energy that makes it happen!
My specialty is integrating effective holistic natural therapies of Mindfulness, Hypnotherapy, Brainspotting, Focusing, Reiki, NLP, EFT, and Sound Healing in the session so clients can relax, feel into their body, access subconscious memories releasing emotional distress and freeing up clarity, focus, confidence and empowered well-being!
Are you seeking a holistic therapeutic haven where you can finally feel real support and enhanced possibilities for your mind, body, spirit and life? My name is Lyn Felix and I welcome you as my client to experience "Creative Holistic Therapy" where combining your motivation for change and my skills and expertise, you will improve coping skills, develop protective resiliency, restore your life to balance and successfully achieve goals. Sharing you vision for wellness, we co-create powerful positive energy that makes it happen!
As a Personal Transformation Coach, I use Brainspotting, Mindfulness, and other Energy Psychology techniques to empower women in transforming their lives so they can live with more joy and purpose!
I use a holistic approach to create harmony between the mind, body, and spirit. I unite my personal experiences of becoming blind in 2012, holistic training, professional experience, and spiritual training as a Reiki Master/Teacher to support women in their spiritual journey of aligning with their inner guru and transforming their lives!
As a Personal Transformation Coach, I use Brainspotting, Mindfulness, and other Energy Psychology techniques to empower women in transforming their lives so they can live with more joy and purpose!
I use a holistic approach to create harmony between the mind, body, and spirit. I unite my personal experiences of becoming blind in 2012, holistic training, professional experience, and spiritual training as a Reiki Master/Teacher to support women in their spiritual journey of aligning with their inner guru and transforming their lives!
I combine IFS parts work, EMDR, and Brainspotting primarily, and have several other tools we can use if those don't feel quite right.
Accepting new clients as of January 20, 2025
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? Have religious/cultic/spiritual trauma? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
I combine IFS parts work, EMDR, and Brainspotting primarily, and have several other tools we can use if those don't feel quite right.
Accepting new clients as of January 20, 2025
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? Have religious/cultic/spiritual trauma? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
I am a Certified Brainspotting Practitioner and use this type of therapy with my clients if appropriate.
Anxiety. Perfectionism. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feeling overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I help you accentuate the positive in your life, and I believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness. I am here to support you in accomplishing your goals!
I am a Certified Brainspotting Practitioner and use this type of therapy with my clients if appropriate.
Anxiety. Perfectionism. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feeling overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I help you accentuate the positive in your life, and I believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness. I am here to support you in accomplishing your goals!
Melissa A Tatar-Pickersgill
Licensed Professional Counselor, MS, NCC, BSP, LPC
2 Endorsed
Morrisville, PA 19067
Waitlist for new clients
A calm physical state of safety is established first with therapy like brainspotting and somatic experiential leaning
I welcome you to my practice where I specialize in facilitating multicultural counseling and trauma-informed mind-body psychotherapy treatment interventions to stop/rewire painful sensory surfacing in the body and trauma memory symptoms that most neurodivergent clients (Autism & ADHD) suffer. However, I work with Neurotypical clients who also suffer from PTSD, grief, anxiety, DID, developmental trauma.....etc.
I am neurodivergent myself, so I have personal experience in how the neurodivergent brain differs from my neurotypical clients'. Meaning; I tweaked the psycho-ed/tips to be understood and applied more easily for us Neurodi.
A calm physical state of safety is established first with therapy like brainspotting and somatic experiential leaning
I welcome you to my practice where I specialize in facilitating multicultural counseling and trauma-informed mind-body psychotherapy treatment interventions to stop/rewire painful sensory surfacing in the body and trauma memory symptoms that most neurodivergent clients (Autism & ADHD) suffer. However, I work with Neurotypical clients who also suffer from PTSD, grief, anxiety, DID, developmental trauma.....etc.
I am neurodivergent myself, so I have personal experience in how the neurodivergent brain differs from my neurotypical clients'. Meaning; I tweaked the psycho-ed/tips to be understood and applied more easily for us Neurodi.
So, I incorporate somatic-psychology (body), neuro-pscyhological work (nervous system techniques), Brainspotting, parts work, etc.
Find yourself over-thinking? Over-functioning? Feeling stuck, stressed and maybe even resentful? Tend to be the one who often gives and cares a lot in your relationships? You're strong, but exhausted. You work hard to keep it all together so people view you as confident, capable and worthy. They don't know you're falling apart inside, feeling frustrated, unappreciated, stressed out, and sometimes even hopeless. You want better. You want to really ENJOY life and your relationships. You want your mind to calm and body to feel more at ease, more often. The reasons why are complex and your experience is unique but different is possible.
So, I incorporate somatic-psychology (body), neuro-pscyhological work (nervous system techniques), Brainspotting, parts work, etc.
Find yourself over-thinking? Over-functioning? Feeling stuck, stressed and maybe even resentful? Tend to be the one who often gives and cares a lot in your relationships? You're strong, but exhausted. You work hard to keep it all together so people view you as confident, capable and worthy. They don't know you're falling apart inside, feeling frustrated, unappreciated, stressed out, and sometimes even hopeless. You want better. You want to really ENJOY life and your relationships. You want your mind to calm and body to feel more at ease, more often. The reasons why are complex and your experience is unique but different is possible.
Also, Brainspotting (completed phase 1), and Acceptance and Commitment Therapy (ACT).
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
Also, Brainspotting (completed phase 1), and Acceptance and Commitment Therapy (ACT).
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
I am trained in trauma-informed and sensory-based methods that are neurodivergent-friendly, including EMDR and brainspotting.
Are you a neurodivergent woman who feels like you’re living in a world that wasn’t made for you? The parts about yourself that you love—your interest in new hobbies, your tendency to daydream—make you feel like you don’t quite belong. You often feel bored, distracted, and disconnected from others, often analyzing social situations to try and pinpoint where you went wrong. You spend so much time masking your ADHD or autism that you’re not entirely sure who you really are anymore. You want to find a way to go through life that doesn’t force you to change, but instead celebrates the real, authentic version of you.
I am trained in trauma-informed and sensory-based methods that are neurodivergent-friendly, including EMDR and brainspotting.
Are you a neurodivergent woman who feels like you’re living in a world that wasn’t made for you? The parts about yourself that you love—your interest in new hobbies, your tendency to daydream—make you feel like you don’t quite belong. You often feel bored, distracted, and disconnected from others, often analyzing social situations to try and pinpoint where you went wrong. You spend so much time masking your ADHD or autism that you’re not entirely sure who you really are anymore. You want to find a way to go through life that doesn’t force you to change, but instead celebrates the real, authentic version of you.
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
I am trained in EMDR, Brainspotting Phase 1 & 2, Narrative Therapy, Foundations of IFS, and have recently begun training in Somatic Experiencing.
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
I am trained in EMDR, Brainspotting Phase 1 & 2, Narrative Therapy, Foundations of IFS, and have recently begun training in Somatic Experiencing.
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
I utilize Brainspotting, EMDR and Narrative talk therapy to ease self-criticism and promote healing.
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
I utilize Brainspotting, EMDR and Narrative talk therapy to ease self-criticism and promote healing.
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
Kimberly Fredericks
Licensed Professional Counselor, MS, LPC
3 Endorsed
Bethlehem, PA 18017
Waitlist for new clients
This has led to pursing further post-graduate training in Mindfulness, Past Life Therapy (using Hypnosis), Reiki, Internal Family Systems and Brainspotting.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
This has led to pursing further post-graduate training in Mindfulness, Past Life Therapy (using Hypnosis), Reiki, Internal Family Systems and Brainspotting.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
See more therapy options for Luzerne County
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.