Anxiety Therapists in Luzerne County, PA
I have worked with clients to address depression, anxiety, resolution of past trauma, relationship issues, transition, grief, lifestyle change and weight management.
The decision to seek therapy is difficult for many. I strive to provide a comfortable setting free from judgment where individuals feel safe as they work to develop greater self awareness. It's in this supportive environment that change becomes possible.
I have worked with clients to address depression, anxiety, resolution of past trauma, relationship issues, transition, grief, lifestyle change and weight management.
The decision to seek therapy is difficult for many. I strive to provide a comfortable setting free from judgment where individuals feel safe as they work to develop greater self awareness. It's in this supportive environment that change becomes possible.
Together, we will work towards increasing your self-confidence, regaining your emotional balance, establishing healthy relationships, healing from past trauma, and managing your anxiety.
When we were young, some of us learned not to show our emotions, cry, or talk about our problems. But the truth is that we are vulnerable, we have feelings, and we are human. If you are here, you are probably overthinking about your past or present, undergoing major life transitions, experiencing relationship hardships, or feeling sad and hopeless. Sometimes life can be chaotic, and it can be difficult not to receive support and validation from the people around us.
Together, we will work towards increasing your self-confidence, regaining your emotional balance, establishing healthy relationships, healing from past trauma, and managing your anxiety.
When we were young, some of us learned not to show our emotions, cry, or talk about our problems. But the truth is that we are vulnerable, we have feelings, and we are human. If you are here, you are probably overthinking about your past or present, undergoing major life transitions, experiencing relationship hardships, or feeling sad and hopeless. Sometimes life can be chaotic, and it can be difficult not to receive support and validation from the people around us.
Mountaintop Counseling LLC
Licensed Professional Counselor, LPC, MEd, NCC
2 Endorsed
Mountain Top, PA 18707
Our clients are caring, capable, and exhausted by anxiety, grief, disconnection, or the pressure to have it all together.
We offer therapy for ages 5+, couples, and families using EMDR, CBT, Play Therapy, EFT, holistic interventions, and the Gottman Method. Our team provides in-person and virtual support to help clients process pain, build emotional tools, and experience meaningful change. We specialize in trauma, anxiety, grief, and relational healing.
Our clients are caring, capable, and exhausted by anxiety, grief, disconnection, or the pressure to have it all together.
We offer therapy for ages 5+, couples, and families using EMDR, CBT, Play Therapy, EFT, holistic interventions, and the Gottman Method. Our team provides in-person and virtual support to help clients process pain, build emotional tools, and experience meaningful change. We specialize in trauma, anxiety, grief, and relational healing.
Currently, women's health, parenting, ADHD, anxiety, and depression are my most often worked with areas.
Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, call or e-mail me and we can get that conversation started.
Currently, women's health, parenting, ADHD, anxiety, and depression are my most often worked with areas.
Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, call or e-mail me and we can get that conversation started.
I work with clients who may be struggling with depression/ anxiety.
Life can take a very unexpected turn, sometimes good and sometimes bad. You may find that life is sunshine and rainbows… then suddenly it begins to rain, and when it rains it pours. Perhaps you have felt as though your life has been full of constant thunderstorms. As your therapist, I won’t give you an umbrella, but I will stand in the rain with you. I have a passion for helping people navigate life's challenges. If you're feeling overwhelmed, stuck, or just looking for someone to talk to who can offer fresh perspectives, I’m here for you.
I work with clients who may be struggling with depression/ anxiety.
Life can take a very unexpected turn, sometimes good and sometimes bad. You may find that life is sunshine and rainbows… then suddenly it begins to rain, and when it rains it pours. Perhaps you have felt as though your life has been full of constant thunderstorms. As your therapist, I won’t give you an umbrella, but I will stand in the rain with you. I have a passion for helping people navigate life's challenges. If you're feeling overwhelmed, stuck, or just looking for someone to talk to who can offer fresh perspectives, I’m here for you.
Anxiety?
I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and CBT.
Anxiety?
I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and CBT.
Shannon Otto
Licensed Professional Counselor, NCC, LPC, CCTP-II
Online Only
Waitlist for new clients
Areas of specialty: Trauma (PTSD), Anxiety, Depression, Mood Disorders, Stress Management, Self-Esteem, Peer Relationships/Social Skills, Career Development, Coping with Illness, Caregiver Strain, Transitional Life Periods, Grief and Bereavement, ADHD, Relationship Issues, Couple's Therapy, Family Therapy
I'm an LPC with over a decade of experience working with adults and adolescents on a multitude of issues. My approach to therapy is diverse but primarily person-centered, so I strive to present an inviting, supportive and collaborative atmosphere that is unique to the individual. I am a certified trauma therapist and am trained in various trauma approaches. I also utilize a lot of cognitive behavioral therapy and dialectical behavioral therapy strategies. I would be truly honored to help you on your journey through all of life's seasons.
Areas of specialty: Trauma (PTSD), Anxiety, Depression, Mood Disorders, Stress Management, Self-Esteem, Peer Relationships/Social Skills, Career Development, Coping with Illness, Caregiver Strain, Transitional Life Periods, Grief and Bereavement, ADHD, Relationship Issues, Couple's Therapy, Family Therapy
I'm an LPC with over a decade of experience working with adults and adolescents on a multitude of issues. My approach to therapy is diverse but primarily person-centered, so I strive to present an inviting, supportive and collaborative atmosphere that is unique to the individual. I am a certified trauma therapist and am trained in various trauma approaches. I also utilize a lot of cognitive behavioral therapy and dialectical behavioral therapy strategies. I would be truly honored to help you on your journey through all of life's seasons.
I have worked with clients of all ages on issues such as anxiety, depression, self-esteem, relationships, and more.
Not feeling heard? I am here to listen. I want to hear you. Feeling stuck? I am here to facilitate change. I want to help and encourage new patterns. Feeling hopeless? I am here to instill hope. I want to work with you to renew excitement about the present and future. Feeling alone? I am here to support you. I want to build up your support system. Bottom line? I'm here for you, and I want to be.
I have worked with clients of all ages on issues such as anxiety, depression, self-esteem, relationships, and more.
Not feeling heard? I am here to listen. I want to hear you. Feeling stuck? I am here to facilitate change. I want to help and encourage new patterns. Feeling hopeless? I am here to instill hope. I want to work with you to renew excitement about the present and future. Feeling alone? I am here to support you. I want to build up your support system. Bottom line? I'm here for you, and I want to be.
Cory Ian Shafer Counseling & Therapy
Licensed Professional Counselor, MS, LPC
1 Endorsed
Kingston, PA 18704
I specialize in treating life stresses, anxiety, depression, grief/loss with adults, teens and children.
A world of dew, And within every dewdrop A world of struggle. Kobayashi Issa
I specialize in treating life stresses, anxiety, depression, grief/loss with adults, teens and children.
A world of dew, And within every dewdrop A world of struggle. Kobayashi Issa
As a licensed counselor, I am passionate about offering adults and couples a supportive, empathic, empowering space to guide you through what may seem to be overwhelming barriers. Using multiple therapeutic approaches, I assist clients in exploring their concerns, gaining improved insight, and developing skills to navigate through challenging times. I help those with issues such as anxiety, depression, trauma, and addiction, providing a compassionate and respectful environment to help those on their journey to reaching their goals. Thank you for having the courage to reach out for help.
As a licensed counselor, I am passionate about offering adults and couples a supportive, empathic, empowering space to guide you through what may seem to be overwhelming barriers. Using multiple therapeutic approaches, I assist clients in exploring their concerns, gaining improved insight, and developing skills to navigate through challenging times. I help those with issues such as anxiety, depression, trauma, and addiction, providing a compassionate and respectful environment to help those on their journey to reaching their goals. Thank you for having the courage to reach out for help.
Maybe there is past trauma, addiction, self-doubt, anger, depression or anxiety making this path hard for you to find.
I have close to 10 years experience working with clients with a broad array of symptoms. I specialize in trauma and I am trained in EMDR, as well as a Certified Alcohol and Drug Counselor (CADC). I use an approach of CBT, EMDR, and Solution-Focused Therapy to help you process your trauma, overcome negative thinking, and lead a more fulfilling life.
Maybe there is past trauma, addiction, self-doubt, anger, depression or anxiety making this path hard for you to find.
I have close to 10 years experience working with clients with a broad array of symptoms. I specialize in trauma and I am trained in EMDR, as well as a Certified Alcohol and Drug Counselor (CADC). I use an approach of CBT, EMDR, and Solution-Focused Therapy to help you process your trauma, overcome negative thinking, and lead a more fulfilling life.
On top of that, money is often paired with feelings of anxiety, fear, shame, guilt, and embarrassment
Does this sound all too familiar? Now, imagine a different scenario. It’s not so hard anymore. You feel confident in your relationships, in the work you do and the money you earn. You laugh. You have fun. You trust yourself and your choices. You have a clear sense of direction and feel good about how you earn, save and spend your money.
On top of that, money is often paired with feelings of anxiety, fear, shame, guilt, and embarrassment
Does this sound all too familiar? Now, imagine a different scenario. It’s not so hard anymore. You feel confident in your relationships, in the work you do and the money you earn. You laugh. You have fun. You trust yourself and your choices. You have a clear sense of direction and feel good about how you earn, save and spend your money.
I can assist with depression, anxiety, body image issues, grief/loss, and mood disorders and various other mental health concerns.
It can be scary and difficult to begin your journey to healing, but you never have to do it alone. My commitment to helping clients grow and heal is not just professional—it is personal. I am honored to be part of a process where individuals find hope, healing, and the tools they need to live fulfilling lives. As your therapist, I am dedicated helping you learn and grow to feel more in control of your feelings, thoughts, and behavior. I believe therapy is a collaborative process where you will always be accepted and in control of your decisions. We will work together to establish goals and learn coping skills without any judgment.
I can assist with depression, anxiety, body image issues, grief/loss, and mood disorders and various other mental health concerns.
It can be scary and difficult to begin your journey to healing, but you never have to do it alone. My commitment to helping clients grow and heal is not just professional—it is personal. I am honored to be part of a process where individuals find hope, healing, and the tools they need to live fulfilling lives. As your therapist, I am dedicated helping you learn and grow to feel more in control of your feelings, thoughts, and behavior. I believe therapy is a collaborative process where you will always be accepted and in control of your decisions. We will work together to establish goals and learn coping skills without any judgment.
15+ years working with ADHD (certified), couples, anxiety, life stressors, parenting, etc.
Do you get stuck in an endless cycle of thoughts? Do you have a difficult time communicating your needs? Do you have an overwhelming number of things to do and you're not sure where to start? Do you struggle with inner self love and focus more on others? If any of these resonate with you, we can work together WITH your brain, instead of against it. Our thoughts drive our entire life; and could be holding you back. Welcome to a journey, you’ve never experienced before. I specialize in adults (25+), couples and parenting, offering unique boutique type services.
15+ years working with ADHD (certified), couples, anxiety, life stressors, parenting, etc.
Do you get stuck in an endless cycle of thoughts? Do you have a difficult time communicating your needs? Do you have an overwhelming number of things to do and you're not sure where to start? Do you struggle with inner self love and focus more on others? If any of these resonate with you, we can work together WITH your brain, instead of against it. Our thoughts drive our entire life; and could be holding you back. Welcome to a journey, you’ve never experienced before. I specialize in adults (25+), couples and parenting, offering unique boutique type services.
You’re constantly giving and doing, yet still feel overwhelmed, anxious, and overstimulated.
I believe that what you're experiencing doesn't define you. I help women navigate anxiety, overwhelm, and identity shifts, especially in motherhood. Using a holistic approach with CBT, mindfulness, and self-care tools, we work together to manage emotions, build insight, and with your true self. You don’t have to do it alone, support is here.
You’re constantly giving and doing, yet still feel overwhelmed, anxious, and overstimulated.
I believe that what you're experiencing doesn't define you. I help women navigate anxiety, overwhelm, and identity shifts, especially in motherhood. Using a holistic approach with CBT, mindfulness, and self-care tools, we work together to manage emotions, build insight, and with your true self. You don’t have to do it alone, support is here.
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
I can help you control your thoughts and emotions so that you can face fears, overcome obstacles, and achieve success.
I help people combat negative self-talk and cultivate a positive inner voice. I specialize in helping you create a way of life that works for you so that you can become your best self. This involves developing good habits and eliminating bad ones.
I can help you control your thoughts and emotions so that you can face fears, overcome obstacles, and achieve success.
I help people combat negative self-talk and cultivate a positive inner voice. I specialize in helping you create a way of life that works for you so that you can become your best self. This involves developing good habits and eliminating bad ones.
I work primarily with individuals coping with anxiety, trauma, grief & life transitions.
Sometimes life presents challenges that seem overwhelming. Emotional baggage is heavy and old belief systems can become outdated or irrelevant to who you are today. In a compassionate and objective setting we'll begin to redefine the old beliefs that may be keeping you from reaching your full potential. Whether it's a single life event, or a perpetual problem you are looking to resolve, it would be my privilege to walk with you on your journey.
I work primarily with individuals coping with anxiety, trauma, grief & life transitions.
Sometimes life presents challenges that seem overwhelming. Emotional baggage is heavy and old belief systems can become outdated or irrelevant to who you are today. In a compassionate and objective setting we'll begin to redefine the old beliefs that may be keeping you from reaching your full potential. Whether it's a single life event, or a perpetual problem you are looking to resolve, it would be my privilege to walk with you on your journey.
I specialize in working with people experiencing depression and anxiety, interpersonal relationship issues, self-esteem, parenting, change-of-life events, self-discovery/identity issues, body image issues, and trauma and abuse.
I work with individuals who are seeking to better understand themselves, process their experiences, and heal from hurt. Mental health is health. Most of us have not been taught to think critically about our life experiences, emotions, and triggers, we're simply just reacting and not understanding why we're struggling. In my practice, I work with people to make connections, heal from past hurts, and understand their feelings. I specialize in working with women, but provide services to men and folks anywhere across the gender spectrum.
I specialize in working with people experiencing depression and anxiety, interpersonal relationship issues, self-esteem, parenting, change-of-life events, self-discovery/identity issues, body image issues, and trauma and abuse.
I work with individuals who are seeking to better understand themselves, process their experiences, and heal from hurt. Mental health is health. Most of us have not been taught to think critically about our life experiences, emotions, and triggers, we're simply just reacting and not understanding why we're struggling. In my practice, I work with people to make connections, heal from past hurts, and understand their feelings. I specialize in working with women, but provide services to men and folks anywhere across the gender spectrum.
I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times.
I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times.
See more therapy options for Luzerne County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.