EMDR Therapists in Lower Gwynedd, PA
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt but that should not stop you from making a life worth living for yourself. I create sessions that are totally about you and our goals will come from what you want to see change in your life.
My EMDR trainer, Laurel Parnell, PhD, master therapist focuses on attachment based EMDR.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
My EMDR trainer, Laurel Parnell, PhD, master therapist focuses on attachment based EMDR.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
Lauren C. Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
Lower Gwynedd, PA 19002 (Online Only)
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
Life can be overwhelming at times. Both our own choices and the choices of others can have long-lasting consequences on our emotional and mental health. I have experience working with survivors of emotional, verbal, physical, and sexual abuse; those struggling with anxiety and depression; and clients in life-stage transition (i.e. young adults transitioning from college to career, postpartum women, or empty nesters).
Jeannette M. Cutshaw
Marriage & Family Therapist, MFT, CSAT
Verified Verified
Lower Gwynedd, PA 19002
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Keira Fischetti
Associate Professional Counselor, LPC-A, MS
Verified Verified
2 Endorsed
Lower Gwynedd, PA 19002
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.
More Therapists Nearby
Nicolle Marie Tagert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Wales, PA 19436
I offer a safe and secure place to learn coping skills, explore feelings or heal childhood wounds especially through my training in Emotionally Focused Individual Therapy and EMDR.
I offer individual counseling. Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.
I offer a safe and secure place to learn coping skills, explore feelings or heal childhood wounds especially through my training in Emotionally Focused Individual Therapy and EMDR.
I offer individual counseling. Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.
I integrate Dialectical Behavior Therapy, EMDR, Acceptance and Commitment Therapy, attachment theory, and mindfulness in my practice.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
I integrate Dialectical Behavior Therapy, EMDR, Acceptance and Commitment Therapy, attachment theory, and mindfulness in my practice.
Hello! I am a licensed Social Worker in Pennsylvania and received my Masters degree in Social Work from West Chester University. I am passionate about working with clients in making sense of their life experiences and behaviors and guide them to gain confidence in their innate wisdom. In therapy we will work to promote self-awareness, develop healthy coping skills, improve relationships, and ultimately, live with passion, purpose, and balance. I specialize in treating adults struggling with trauma, betrayal trauma for partners impacted by infidelity and compulsive sexual behavior, anxiety, depression, and emotion dysregulation.
Nicole L Hall
Licensed Professional Counselor, PhD, LPC(PA), CTT
Verified Verified
Fort Washington, PA 19034
I integrate EMDR with narrative therapy and trauma-focused cognitive behavioral therapy when working with individuals.
I come alongside my clients as I bear witness to their pain, struggles, healing and growth. I am always amazed at the resiliency and strength I see in people. What I appreciate about counseling is that it is both a SCIENCE and an ART. We know of interventions and strategies that work well and the 'art' shows up in how language, images and personalized goals are used.
I integrate EMDR with narrative therapy and trauma-focused cognitive behavioral therapy when working with individuals.
I come alongside my clients as I bear witness to their pain, struggles, healing and growth. I am always amazed at the resiliency and strength I see in people. What I appreciate about counseling is that it is both a SCIENCE and an ART. We know of interventions and strategies that work well and the 'art' shows up in how language, images and personalized goals are used.
Harry Carl Amarnick
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Ambler, PA 19002
For traumatic or highly distressing experiences in your past: Nationally Certified in EMDR through EMDRIA.
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
For traumatic or highly distressing experiences in your past: Nationally Certified in EMDR through EMDRIA.
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
Elizabeth Venart
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
10 Endorsed
Ambler, PA 19002
If you are a therapist wishing to deepen your understanding of trauma, I provide clinical consultation, EMDR consultation, IFS-Informed EMDR consultation, and resiliency programs (including laughter yoga) for organizations.
If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for how you're wired while gaining strategies to navigate relationships and the world with greater ease. Anxiety, depression, and reactions in the present may also signal unresolved pain from the past. I am a Certified IFS Therapist, EMDR Approved Consultant, and IFS-Informed EMDR trainer. These modalities help heal past trauma and ease inner conflict, so you can enjoy life today.
If you are a therapist wishing to deepen your understanding of trauma, I provide clinical consultation, EMDR consultation, IFS-Informed EMDR consultation, and resiliency programs (including laughter yoga) for organizations.
If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for how you're wired while gaining strategies to navigate relationships and the world with greater ease. Anxiety, depression, and reactions in the present may also signal unresolved pain from the past. I am a Certified IFS Therapist, EMDR Approved Consultant, and IFS-Informed EMDR trainer. These modalities help heal past trauma and ease inner conflict, so you can enjoy life today.
Alyssa Vernacchio
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
I use an integrated-approach to help build a strong therapeutic relationship along with using evidence-based treatments ( EMDR, DBT, and CBT) to meet each client's unique needs.
I believe one of the most courageous things you can do is begin to understand your own story. It can be scary to open up about your experiences, especially to a stranger. I want to break the mental health stigma by creating a safe and comfortable space to talk about your life experiences through providing authenticity, compassion, acceptance and humor! Getting a better understanding of your story and life experiences will help identify what may be keeping you from moving forward and will allow us to work together to get you on the path to living the life you want.
I use an integrated-approach to help build a strong therapeutic relationship along with using evidence-based treatments ( EMDR, DBT, and CBT) to meet each client's unique needs.
I believe one of the most courageous things you can do is begin to understand your own story. It can be scary to open up about your experiences, especially to a stranger. I want to break the mental health stigma by creating a safe and comfortable space to talk about your life experiences through providing authenticity, compassion, acceptance and humor! Getting a better understanding of your story and life experiences will help identify what may be keeping you from moving forward and will allow us to work together to get you on the path to living the life you want.
Robin Axelrod Sabag
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Fort Washington, PA 19034
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
Alexandra R Darion
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Ambler, PA 19002
We will then work with the “chatter” in your brain through IFS, then clear past hurts with EMDR to release you from your pain.
Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking today.
We will then work with the “chatter” in your brain through IFS, then clear past hurts with EMDR to release you from your pain.
Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking today.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
Lindsay Butler
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Fort Washington, PA 19034
I utilize CBT, EMDR, DBT, and mindfulness integrated approaches.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
I utilize CBT, EMDR, DBT, and mindfulness integrated approaches.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
J Snyder Therapeutic Services
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Ambler, PA 19002
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
Susan Rachel Span
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Washington, PA 19034 (Online Only)
I use a Strengths Perspective, EMDR, and pull from many other models.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
I use a Strengths Perspective, EMDR, and pull from many other models.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
Dahlia Rifkin
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Fort Washington, PA 19034
Using guided meditations, mind-body activities, creativity and tools from EMDR therapy we will dive into what is keeping you stuck, process current stressors, and you will learn coping skills to help you feel lighter and find more joy.
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
Using guided meditations, mind-body activities, creativity and tools from EMDR therapy we will dive into what is keeping you stuck, process current stressors, and you will learn coping skills to help you feel lighter and find more joy.
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
See more therapy options for Lower Gwynedd
Nearby EMDR Therapists Searches for Lower Gwynedd
- Abington
- Ambler
- Blue Bell
- Dresher
- Flourtown
- Glenside
- Hatboro
- Horsham
- North Wales
- Plymouth Meeting
- Willow Grove
- Wyndmoor
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.