Therapists in Limerick, PA

Photo of Jenna Hesbol - Jenna Hesbol - Relationships, Couples, Infidelity, Marriage & Family Therapist, MA, LMFT, CSTIP
Jenna Hesbol - Relationships, Couples, Infidelity
Marriage & Family Therapist, MA, LMFT, CSTIP
4 Endorsed
Limerick, PA 19468
Waitlist for new clients
Welcome! I’m so glad you’re taking a step to care for yourself. Therapy is a place of refuge and reflection—a chance to slow down and explore what’s painful, unfulfilling, or stuck. It’s where we can address relationship patterns, trauma, loss, and more with compassionate support. It’s also a place to honor your resilience and who you’ve become, even while facing anxiety, sadness, overwhelm, fear, or loneliness. My work centers on helping you build a healthier relationship with yourself and with those closest to you.
Welcome! I’m so glad you’re taking a step to care for yourself. Therapy is a place of refuge and reflection—a chance to slow down and explore what’s painful, unfulfilling, or stuck. It’s where we can address relationship patterns, trauma, loss, and more with compassionate support. It’s also a place to honor your resilience and who you’ve become, even while facing anxiety, sadness, overwhelm, fear, or loneliness. My work centers on helping you build a healthier relationship with yourself and with those closest to you.
(215) 598-6531 View (215) 598-6531
Photo of Barbara Shaw, Marriage & Family Therapist, MS, LMFT
Barbara Shaw
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Online Only
Welcome! Whatever brings you here, I will listen carefully to what you are going through, and together we will help you get past this, to start living the life you want to live, the life you deserve to live. Whether you are struggling with anxiety, depression, low self-esteem, relationship challenges, unresolved trauma or another issue that has you feeling stuck, the first step is to get some help. Together we will identify why you're feeling this way, and more importantly, how to heal and move past this. Give yourself permission to ask for help - you are worth it! I look forward to meeting you and hearing your unique story.
Welcome! Whatever brings you here, I will listen carefully to what you are going through, and together we will help you get past this, to start living the life you want to live, the life you deserve to live. Whether you are struggling with anxiety, depression, low self-esteem, relationship challenges, unresolved trauma or another issue that has you feeling stuck, the first step is to get some help. Together we will identify why you're feeling this way, and more importantly, how to heal and move past this. Give yourself permission to ask for help - you are worth it! I look forward to meeting you and hearing your unique story.
(484) 392-8978 View (484) 392-8978
Photo of Emily Britcher, Clinical Social Work/Therapist, LCSW
Emily Britcher
Clinical Social Work/Therapist, LCSW
Limerick, PA 19468
I enjoy supporting pre-teens, teens and college-age/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem. I also support adults who have children with a mental health and/or behavioral health diagnoses to have a space of their own. My goal is to support my clients in having a safe space to learn strategies, process their feelings, manage stressors and identify strengths that can support them in meeting the needs of themself or their family, while also working to take care and support themselves in a healthy way.
I enjoy supporting pre-teens, teens and college-age/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem. I also support adults who have children with a mental health and/or behavioral health diagnoses to have a space of their own. My goal is to support my clients in having a safe space to learn strategies, process their feelings, manage stressors and identify strengths that can support them in meeting the needs of themself or their family, while also working to take care and support themselves in a healthy way.
(484) 246-8665 View (484) 246-8665
Photo of Ken Seeberger, Psychologist, MA
Ken Seeberger
Psychologist, MA
Serves Area
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
(610) 915-8151 View (610) 915-8151
Photo of Dr. Dwight A. Hood, Licensed Professional Counselor, PhD, MS, LPC
Dr. Dwight A. Hood
Licensed Professional Counselor, PhD, MS, LPC
Online Only
Children and adolescents with learning differences can often have a tough time at school and in their communities. Understanding information in the classroom when being taught can be as tough as dealing with relationships. This presents a variety of expectations that require attention to detail, focus, and planning that are often difficult for diverse learners to handle effectively without help. These challenges are similar to what adults face when navigating work, family, and overall life demands. I value all people with learning differences, and I advocate for all by helping foster skills that make people prosper.
Children and adolescents with learning differences can often have a tough time at school and in their communities. Understanding information in the classroom when being taught can be as tough as dealing with relationships. This presents a variety of expectations that require attention to detail, focus, and planning that are often difficult for diverse learners to handle effectively without help. These challenges are similar to what adults face when navigating work, family, and overall life demands. I value all people with learning differences, and I advocate for all by helping foster skills that make people prosper.
(484) 312-5645 View (484) 312-5645
Photo of Mason Ford-Welborn, Clinical Social Work/Therapist, LSW
Mason Ford-Welborn
Clinical Social Work/Therapist, LSW
Serves Area
Mason is a Licensed Social Worker and outpatient therapist at Tri-County Counseling Services, bringing over a decade of experience working with children, adolescents, adults, couples, and families. Mason has specialized experience with ADHD, anxiety, depression, autism, and PTSD/ complex PTSD. Additionally, Mason supports LGBTQ+ individuals and communities, providing affirming care that honors identity, fosters resilience, and promotes well-being.
Mason is a Licensed Social Worker and outpatient therapist at Tri-County Counseling Services, bringing over a decade of experience working with children, adolescents, adults, couples, and families. Mason has specialized experience with ADHD, anxiety, depression, autism, and PTSD/ complex PTSD. Additionally, Mason supports LGBTQ+ individuals and communities, providing affirming care that honors identity, fosters resilience, and promotes well-being.
(484) 497-0325 View (484) 497-0325
Photo of Charlley L Labik, Licensed Professional Counselor, MA, NCC, LPC
Charlley L Labik
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Online Only
My name is Charlley (he/him), I’m a Licensed Professional Counselor and Clinical Supervisor, with over 5 years of experience. We're living during a time where seeking counseling can evoke shame, change feels overwhelming, and relief or joy may even seem inaccessible. My clients are most successful when they approach this journey with some hope of seeking change and some willingness to make that change happen. I believe everyone deserves the opportunity to experience joy and love, live authentically, reduce shame, and can connect with others and cope with the events that impact us in significant and painful ways.
My name is Charlley (he/him), I’m a Licensed Professional Counselor and Clinical Supervisor, with over 5 years of experience. We're living during a time where seeking counseling can evoke shame, change feels overwhelming, and relief or joy may even seem inaccessible. My clients are most successful when they approach this journey with some hope of seeking change and some willingness to make that change happen. I believe everyone deserves the opportunity to experience joy and love, live authentically, reduce shame, and can connect with others and cope with the events that impact us in significant and painful ways.
(484) 939-6504 View (484) 939-6504
Photo of Dr. Ben Cerniglia, Licensed Professional Counselor, PhD, LPC, NCC
Dr. Ben Cerniglia
Licensed Professional Counselor, PhD, LPC, NCC
5 Endorsed
Online Only
Hello, my name is Dr. Benjamin Jay Cerniglia. I’m a Licensed Professional Counselor and owner of Beautiful Victory Counseling. My mission is to provide individuals, couples, and groups with therapy that offers hope and empowerment to make the necessary lifestyle changes to elicit the healthier living you desire. I founded Beautiful Victory Counseling to provide those suffering due to mental illnesses, life transitions, or relational difficulties the strength to persevere in the face of adversity. I work exceptionally well with adults of all ages.
Hello, my name is Dr. Benjamin Jay Cerniglia. I’m a Licensed Professional Counselor and owner of Beautiful Victory Counseling. My mission is to provide individuals, couples, and groups with therapy that offers hope and empowerment to make the necessary lifestyle changes to elicit the healthier living you desire. I founded Beautiful Victory Counseling to provide those suffering due to mental illnesses, life transitions, or relational difficulties the strength to persevere in the face of adversity. I work exceptionally well with adults of all ages.
(610) 624-2326 View (610) 624-2326
Photo of Lauren McVicker Fritz, Licensed Professional Counselor, MA, ATR-BC, LPC
Lauren McVicker Fritz
Licensed Professional Counselor, MA, ATR-BC, LPC
Serves Area
Navigating our worlds can be really challenging these days. Day to day life can be complex enough, but when additional stressors appear, things can get really difficult. Sometimes it can be incredibly helpful to have someone with a calm and quiet presence, and a couple decades of evidence-based practice in your corner to talk to when things get overwhelming. It can be reassuring to know that you can find effective and compassionate help.
Navigating our worlds can be really challenging these days. Day to day life can be complex enough, but when additional stressors appear, things can get really difficult. Sometimes it can be incredibly helpful to have someone with a calm and quiet presence, and a couple decades of evidence-based practice in your corner to talk to when things get overwhelming. It can be reassuring to know that you can find effective and compassionate help.
(610) 590-8868 View (610) 590-8868
Photo of Kayla Billger, Clinical Social Work/Therapist, LCSW
Kayla Billger
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
I help clients who are looking to process and unpack the “why" behind their patterns, dig deeper to understand themselves, & find healing from the past. Maybe you feel trapped in anxious spirals or stuck in difficult emotions, patterns, and self-judgement. You feel disconnected from yourself, your needs, and others. I know that life rarely goes according to plan and can be filled with hurt and challenges. I believe that you are the expert on your story & my job is to provide you with the tools and guidance to feel empowered and support in your healing journey. You are not defined by your challenges; there is hope for healing!
I help clients who are looking to process and unpack the “why" behind their patterns, dig deeper to understand themselves, & find healing from the past. Maybe you feel trapped in anxious spirals or stuck in difficult emotions, patterns, and self-judgement. You feel disconnected from yourself, your needs, and others. I know that life rarely goes according to plan and can be filled with hurt and challenges. I believe that you are the expert on your story & my job is to provide you with the tools and guidance to feel empowered and support in your healing journey. You are not defined by your challenges; there is hope for healing!
View
Photo of Erika Maguire, Licensed Professional Counselor, MA, MT-BC, LPC
Erika Maguire
Licensed Professional Counselor, MA, MT-BC, LPC
2 Endorsed
Serves Area
Stress, worry, anxiety... It sucks. It's paralyzing. You’ve been trying to keep it all together—parenting, work, relationships—but inside, it’s just too much. Maybe you’re constantly chasing impossible expectations, feeling disconnected with your partner, or navigating neurodivergence in a world that wasn’t built for your brain. As a therapist, a mom, and a nerdy elder emo, I deeply get the millennial experience. You want to quiet the noise, feel more in control, and actually be listened to and understood—for once.
Stress, worry, anxiety... It sucks. It's paralyzing. You’ve been trying to keep it all together—parenting, work, relationships—but inside, it’s just too much. Maybe you’re constantly chasing impossible expectations, feeling disconnected with your partner, or navigating neurodivergence in a world that wasn’t built for your brain. As a therapist, a mom, and a nerdy elder emo, I deeply get the millennial experience. You want to quiet the noise, feel more in control, and actually be listened to and understood—for once.
(215) 398-6067 View (215) 398-6067
Photo of Chelle Carlson, Licensed Professional Counselor, LPC, MA
Chelle Carlson
Licensed Professional Counselor, LPC, MA
2 Endorsed
Online Only
Life can be hard. Much like our physical health, our mental, emotional and spiritual health are vulnerable to stress. I'm trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we'll nurture understanding and insight of self, and assist in creating new solutions and coping skills. I work well helping people with trauma, anxiety, panic, grief, depression, marriage and relationship stress, spiritual concerns, and adjusting to life transitions.
Life can be hard. Much like our physical health, our mental, emotional and spiritual health are vulnerable to stress. I'm trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we'll nurture understanding and insight of self, and assist in creating new solutions and coping skills. I work well helping people with trauma, anxiety, panic, grief, depression, marriage and relationship stress, spiritual concerns, and adjusting to life transitions.
(610) 981-2029 View (610) 981-2029
Photo of Rachel Hoff, Licensed Professional Counselor, MA, NCC, LPC
Rachel Hoff
Licensed Professional Counselor, MA, NCC, LPC
2 Endorsed
Serves Area
After graduating with my masters degree in clinical mental health counseling, I have worked in various mental health settings such as, outpatient, schools, partial hospitalization, residential and provided in-home therapy. I have therapy experience with individuals of all ages struggling with anxiety, self esteem, depression, SI, self-harm, behavioral problems, relationship and social issues, severe mental illnesses and behavioral problems. I have a passion for working with adolescents, tweens, teens and young adults. I take a client centered approach integrating evidenced based methods to individualize treatment to each client.
After graduating with my masters degree in clinical mental health counseling, I have worked in various mental health settings such as, outpatient, schools, partial hospitalization, residential and provided in-home therapy. I have therapy experience with individuals of all ages struggling with anxiety, self esteem, depression, SI, self-harm, behavioral problems, relationship and social issues, severe mental illnesses and behavioral problems. I have a passion for working with adolescents, tweens, teens and young adults. I take a client centered approach integrating evidenced based methods to individualize treatment to each client.
(484) 939-9861 View (484) 939-9861
Photo of Alaina Klause, Licensed Professional Counselor, MS, LPC
Alaina Klause
Licensed Professional Counselor, MS, LPC
2 Endorsed
Serves Area
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment where individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional. I specialize in working with those struggling with eating disorders through an anti-diet approach to healing. If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am a Licensed Professional Counselor in Pennsylvania with a person-centered, humanistic approach that fosters an environment where individuals can feel safe, seen, and heard. I am a Health at Every Size (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional. I specialize in working with those struggling with eating disorders through an anti-diet approach to healing. If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you come to the right place.
(610) 298-9356 View (610) 298-9356
Photo of Alexandra D. Pomponio - reNEW YOU Counseling and Wellness LLC, Licensed Professional Counselor, MA, LPC
reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
4 Endorsed
Serves Area
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
(484) 593-7979 View (484) 593-7979
Photo of Brielle Smith, Pre-Licensed Professional, MA, NCC
Brielle Smith
Pre-Licensed Professional, MA, NCC
1 Endorsed
Serves Area
Hi, I'm Brielle Smith, and I'm glad you made your way here. Sometimes life gets heavy. You might be feeling overwhelmed, stuck, or like you are carrying the weight of emotions, expectations, or experiences that are hard to name or navigate. Maybe you are moving through anxiety, identity shifts, burnout, grief, or just trying to figure out who you are and what you want. Maybe you are looking for coping skills, clarity, meaning, and a sense of hope that things can feel different. You want a space where you can be honest, messy, curious, and real– without being judged or rushed. That’s where therapy, and our work together, can begin.
Hi, I'm Brielle Smith, and I'm glad you made your way here. Sometimes life gets heavy. You might be feeling overwhelmed, stuck, or like you are carrying the weight of emotions, expectations, or experiences that are hard to name or navigate. Maybe you are moving through anxiety, identity shifts, burnout, grief, or just trying to figure out who you are and what you want. Maybe you are looking for coping skills, clarity, meaning, and a sense of hope that things can feel different. You want a space where you can be honest, messy, curious, and real– without being judged or rushed. That’s where therapy, and our work together, can begin.
(484) 255-4799 View (484) 255-4799
Photo of Nicole Rudderow, Licensed Professional Counselor, LPC, LPCMH, PMH-C
Nicole Rudderow
Licensed Professional Counselor, LPC, LPCMH, PMH-C
2 Endorsed
Serves Area
Was your journey towards motherhood one that brought overwhelming feelings of sadness, grief, and anxiety? Has your relationship with your partner changed drastically since having your child? Is being a parent much more difficult than you expected it would be? If you’ve experienced anxiety, depression or trauma in the perinatal period, you’re not alone. The pregnancy, birth, and postpartum period can be one of the most consuming & loneliest times in a new mom's life. No one deserves for this time in their lives to be filled with distressing thoughts, dread, or fear.
Was your journey towards motherhood one that brought overwhelming feelings of sadness, grief, and anxiety? Has your relationship with your partner changed drastically since having your child? Is being a parent much more difficult than you expected it would be? If you’ve experienced anxiety, depression or trauma in the perinatal period, you’re not alone. The pregnancy, birth, and postpartum period can be one of the most consuming & loneliest times in a new mom's life. No one deserves for this time in their lives to be filled with distressing thoughts, dread, or fear.
(484) 296-0920 View (484) 296-0920
Photo of Sari Harris, Clinical Social Work/Therapist, MSW, LCSW
Sari Harris
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I work with adolescents and adults navigating anxiety, depression, emotional dysregulation, ADHD, trauma, neurodivergence, grief, and life transitions. Many of my clients come to therapy feeling stuck, overwhelmed, or unsure how to manage intense emotions or challenging relationships. Together, we focus on building insight, developing practical coping skills, and creating lasting change that aligns with your values and goals.
I work with adolescents and adults navigating anxiety, depression, emotional dysregulation, ADHD, trauma, neurodivergence, grief, and life transitions. Many of my clients come to therapy feeling stuck, overwhelmed, or unsure how to manage intense emotions or challenging relationships. Together, we focus on building insight, developing practical coping skills, and creating lasting change that aligns with your values and goals.
(610) 590-4289 View (610) 590-4289
Photo of Katlyn Walters, Licensed Professional Counselor, MS
Katlyn Walters
Licensed Professional Counselor, MS
5 Endorsed
Serves Area
Empathy for the realities of human suffering and trauma in our world, drew me to devote my career to therapy. I have a passion for helping children, teens, young adults, parents and families understand the patterns of harm that are contributing to their suffering. I believe each individual who enters the therapy process possesses the ability to explore the roots of their suffering and begin the journey toward healing.
Empathy for the realities of human suffering and trauma in our world, drew me to devote my career to therapy. I have a passion for helping children, teens, young adults, parents and families understand the patterns of harm that are contributing to their suffering. I believe each individual who enters the therapy process possesses the ability to explore the roots of their suffering and begin the journey toward healing.
(484) 255-8725 View (484) 255-8725

More Therapists Nearby

Photo of Stephanie Gutshall, Licensed Professional Counselor, LPC
Stephanie Gutshall
Licensed Professional Counselor, LPC
Online Only
Ifocus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own expert. My trauma informed approach emphasizes the importance of creating a supporting empathetic space where you feel heard and understood.
Ifocus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own expert. My trauma informed approach emphasizes the importance of creating a supporting empathetic space where you feel heard and understood.
(484) 673-6927 View (484) 673-6927

See more therapy options for Limerick

How does your Therapist compare?

Number of Therapists in Limerick, PA

10+

Average cost per session

$150

Therapists in Limerick, PA who prioritize treating:

89% Depression
89% Anxiety
84% Self Esteem
79% Coping Skills
74% Relationship Issues
74% Life Transitions
68% Grief

Average years in practice

14 Years

Top 3 insurances accepted

92% Highmark
58% Aetna
58% Anthem

How Therapists in Limerick, PA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Limerick?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.