Acceptance and Commitment (ACT) Therapists in Lemoyne, PA
Within the context of individualized therapy using interventions such as ACT, EMDR, CPT, CBT, etc
Psychotherapy is an active process for both client and therapist. As a psychologist, I am committed to creating a compassionate, comfortable, and collaborative working relationship that provides the freedom and safety to build a more meaningful and balanced life. Therapy provides the means for change and healing around issues of trauma, loss, anxiety, depression, emotional and relationship distress, and life transitions.
Within the context of individualized therapy using interventions such as ACT, EMDR, CPT, CBT, etc
Psychotherapy is an active process for both client and therapist. As a psychologist, I am committed to creating a compassionate, comfortable, and collaborative working relationship that provides the freedom and safety to build a more meaningful and balanced life. Therapy provides the means for change and healing around issues of trauma, loss, anxiety, depression, emotional and relationship distress, and life transitions.
I specialize in cognitive therapies, mindfulness and acceptance therapies and somatic therapy for anxiety
“You must do the thing you think you cannot do.” Change takes courage—and often begins with a single step toward understanding yourself and your experiences in a new way. I work with clients across all stages of life—children, adults, and older adults—helping them navigate challenges with compassion, curiosity, and practical strategies for growth.
With extensive experience supporting individuals and families facing depression, anxiety, phobias, OCD, and marital discord, I strive to create a safe and collaborative space where you can face what feels overwhelming and move toward what feels possible.
I specialize in cognitive therapies, mindfulness and acceptance therapies and somatic therapy for anxiety
“You must do the thing you think you cannot do.” Change takes courage—and often begins with a single step toward understanding yourself and your experiences in a new way. I work with clients across all stages of life—children, adults, and older adults—helping them navigate challenges with compassion, curiosity, and practical strategies for growth.
With extensive experience supporting individuals and families facing depression, anxiety, phobias, OCD, and marital discord, I strive to create a safe and collaborative space where you can face what feels overwhelming and move toward what feels possible.
Stress can be psychologically toxic, even for helpers. Loss, trauma, injury/Illness anger, shame & fatigue can lead to anxiety and depression as well as relationship and behavior problems. Therapeutic relationships improve health by assisting with psychological detoxification and with the establishment of healthy emotional, interpersonal/social, mental, and physical habits to help inoculate against these "toxins." Sometimes natural healthy defenses against toxic stress break down and fail to protect us against painful or maladaptive feelings, thoughts, and beliefs about ourselves, others, and the world around us.
Stress can be psychologically toxic, even for helpers. Loss, trauma, injury/Illness anger, shame & fatigue can lead to anxiety and depression as well as relationship and behavior problems. Therapeutic relationships improve health by assisting with psychological detoxification and with the establishment of healthy emotional, interpersonal/social, mental, and physical habits to help inoculate against these "toxins." Sometimes natural healthy defenses against toxic stress break down and fail to protect us against painful or maladaptive feelings, thoughts, and beliefs about ourselves, others, and the world around us.
I am trained in many approaches including ACT, CBT, DBT, Prolonged Exposure for PTSD and CBT for Insomnia.
“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths...Dig deeply. You possess strengths you might not realize you have. Find the right one. Use it.“
—Epictetus
I am trained in many approaches including ACT, CBT, DBT, Prolonged Exposure for PTSD and CBT for Insomnia.
“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths...Dig deeply. You possess strengths you might not realize you have. Find the right one. Use it.“
—Epictetus
My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!
My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Are you struggling with feeling connected or struggling in a relationship? Connections are a huge part of our day to day lives. Maybe you are struggling with depression or anxiety? You do not have to face these challenges alone. Therapy can help!
Are you struggling with feeling connected or struggling in a relationship? Connections are a huge part of our day to day lives. Maybe you are struggling with depression or anxiety? You do not have to face these challenges alone. Therapy can help!
More Therapists Nearby
Stating the obvious…life can be a full-blown, group-text-level hot mess.
Whether you’re a teen on the emotional rollercoaster of school (with no seatbelt), an adult trying to balance anxiety and “responsible human-ing” (who approved this?), a couple having the same argument on a loop like it’s your favorite Spotify playlist, or someone carrying the heavy stuff, trauma, addiction, or just pain burnout you’re not alone.
And the good news? You don’t have to white-knuckle your way through it by yourself.
I’m definitely not the stereotypical nod-and-“mmhm” therapist who just stares thoughtfully while you spiral. Yes, I’m trained in EMDR.
Stating the obvious…life can be a full-blown, group-text-level hot mess.
Whether you’re a teen on the emotional rollercoaster of school (with no seatbelt), an adult trying to balance anxiety and “responsible human-ing” (who approved this?), a couple having the same argument on a loop like it’s your favorite Spotify playlist, or someone carrying the heavy stuff, trauma, addiction, or just pain burnout you’re not alone.
And the good news? You don’t have to white-knuckle your way through it by yourself.
I’m definitely not the stereotypical nod-and-“mmhm” therapist who just stares thoughtfully while you spiral. Yes, I’m trained in EMDR.
Our ideal clients are individuals who may feel overwhelmed, stuck, emotionally exhausted, or ready for meaningful change. Many come to us seeking support for anxiety, depression, trauma, mood disorders, addiction or substance use concerns, identity exploration, relationship challenges, or major life transitions. We also work with individuals seeking LGBTQIA+ affirming and neurodiversity-affirming care in a space where they feel safe, respected, and understood. Our team provides compassionate, evidence-based therapy, including trauma-informed approaches and EMDR therapy, tailored to each client’s unique needs and goals.
Our ideal clients are individuals who may feel overwhelmed, stuck, emotionally exhausted, or ready for meaningful change. Many come to us seeking support for anxiety, depression, trauma, mood disorders, addiction or substance use concerns, identity exploration, relationship challenges, or major life transitions. We also work with individuals seeking LGBTQIA+ affirming and neurodiversity-affirming care in a space where they feel safe, respected, and understood. Our team provides compassionate, evidence-based therapy, including trauma-informed approaches and EMDR therapy, tailored to each client’s unique needs and goals.
Do you ever feel like you can't get past a childhood trauma or a traumatic event you experienced as an adult? Do you have strong reactions to situations that most people do not find stressful? Are these reactions interfering with your relationships, ability to trust others and respect yourself? I have worked for 37 years helping clients deal with trauma and move forward in their lives. Most recently I spent 17 years working with both male and female Veterans. My other experiences is are too extensive to describe in detail here. I will say I enjoy working together clients to find solutions and develop skills to improve their lives.
Do you ever feel like you can't get past a childhood trauma or a traumatic event you experienced as an adult? Do you have strong reactions to situations that most people do not find stressful? Are these reactions interfering with your relationships, ability to trust others and respect yourself? I have worked for 37 years helping clients deal with trauma and move forward in their lives. Most recently I spent 17 years working with both male and female Veterans. My other experiences is are too extensive to describe in detail here. I will say I enjoy working together clients to find solutions and develop skills to improve their lives.
I use cognitive behavioral, dialectical behavior, and acceptance and commitment therapy as my primary change agents.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
I use cognitive behavioral, dialectical behavior, and acceptance and commitment therapy as my primary change agents.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
Building a genuine connection, a reliable support system, and a trustworthy relationship are essential components of successful therapy. My objective is to cultivate an environment where you feel comfortable expressing your thoughts and feelings openly, knowing that you are met with unconditional positive regard and confidentiality. I specialize in guiding children and young adults through life's challenges.
Building a genuine connection, a reliable support system, and a trustworthy relationship are essential components of successful therapy. My objective is to cultivate an environment where you feel comfortable expressing your thoughts and feelings openly, knowing that you are met with unconditional positive regard and confidentiality. I specialize in guiding children and young adults through life's challenges.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Looking for change? Looking to find yourself or to find yourself again? I believe that it is through understanding the deeper reasons for some of our difficulties that we can create change. Because of this I primarily work from a psychodynamic orientation which focuses on the way past experiences impact our current life. I also utilize an interpersonal perspective focusing on how relationships influence our current state of being while also using DBT and CBT techniques to help support growth and change.
Looking for change? Looking to find yourself or to find yourself again? I believe that it is through understanding the deeper reasons for some of our difficulties that we can create change. Because of this I primarily work from a psychodynamic orientation which focuses on the way past experiences impact our current life. I also utilize an interpersonal perspective focusing on how relationships influence our current state of being while also using DBT and CBT techniques to help support growth and change.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and/or couples therapy to help frame your thought process in a way that leads you to feeling like your best self. Sometimes all we need is to be validated in our feelings, other times we need challenged to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and/or couples therapy to help frame your thought process in a way that leads you to feeling like your best self. Sometimes all we need is to be validated in our feelings, other times we need challenged to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
I've had extensive training in EX/RP (Exposure Response Prevention) as well as ACT to treat a variety of anxiety disorders including OCD.
Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.
I've had extensive training in EX/RP (Exposure Response Prevention) as well as ACT to treat a variety of anxiety disorders including OCD.
Research shows at least 1 in 5 people struggle with an anxiety disorder. Helping someone with anxiety or OCD has become a true passion of mine- or the "bread and butter" of my therapy skillset. I am a state licensed professional counselor drawn towards helping children and adults to be the best version of themselves. I primarily use a short term, problem solving approach also known as cognitive behavioral therapy (CBT), but often use a "neapolitan" combination approach in working with people to tailor to their each individual needs.
Shannon
Licensed Professional Counselor, LPC, LCPC, LPCC
3 Endorsed
Online Only
Waitlist for new clients
I enjoy helping others find compassion and acceptance for themselves.
I have more than a decade of experience as a therapist and I am passionate about helping my clients make meaningful changes in their lives. I use a trauma informed and strengths-based approach to support my clients. I believe you are the expert on you and I strive to meet you where you are to support your individual needs and goals.
I enjoy helping others find compassion and acceptance for themselves.
I have more than a decade of experience as a therapist and I am passionate about helping my clients make meaningful changes in their lives. I use a trauma informed and strengths-based approach to support my clients. I believe you are the expert on you and I strive to meet you where you are to support your individual needs and goals.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Perinatal concerns, Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing. Creating a safe and validating space for all clients is of the utmost importance to me.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Perinatal concerns, Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing. Creating a safe and validating space for all clients is of the utmost importance to me.
Do you want a deeper understanding of why you think, feel, and act the way you do?
My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. In therapy, you can rediscover your authentic self, feel freedom again and regain your own personal power.
Do you want a deeper understanding of why you think, feel, and act the way you do?
My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. In therapy, you can rediscover your authentic self, feel freedom again and regain your own personal power.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
See more therapy options for Lemoyne
Nearby Acceptance and Commitment (ACT) Therapists Searches for Lemoyne
- Annville
- Camp Hill
- Carlisle
- Dillsburg
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Mechanicsburg
- Middletown
- Mount Joy
- Palmyra
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.