EMDR Therapists in Lansdowne, PA

Photo of Myriam Rosefort, LCSW , LBSC, Clinical Social Work/Therapist
Myriam Rosefort
Clinical Social Work/Therapist, LCSW , LBSC
Verified Verified
Lansdowne, PA 19050
In addition, I am trauma informed and Iam trained in EMDR.
Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.
In addition, I am trauma informed and Iam trained in EMDR.
Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.
(484) 261-1380 View (484) 261-1380
Photo of Joyce Livingston, MEd, MAC, EMDR
Joyce Livingston
MEd, MAC, EMDR
Verified Verified
Lansdowne, PA 19050
I specialize in Life Coaching, Behavior Modification techniques, and EMDR (Eye Movement Desensitization Reprocessing) Therapy for Post-Traumatic Stress Disorder.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
I specialize in Life Coaching, Behavior Modification techniques, and EMDR (Eye Movement Desensitization Reprocessing) Therapy for Post-Traumatic Stress Disorder.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
(484) 214-2179 View (484) 214-2179
Photo of Patricia Isakowitz, MSS, LCSW, Clinical Social Work/Therapist
Patricia Isakowitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Lansdowne, PA 19050
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
(215) 600-4830 View (215) 600-4830
Photo of Lewis Johnson, MS, NCC, CTP, CET II, Pre-Licensed Professional
Lewis Johnson
Pre-Licensed Professional, MS, NCC, CTP, CET II
Verified Verified
2 Endorsed
Lansdowne, PA 19050
At the Lotus Center for Wellness and Healing, the focus is on you… the human, the individual, the person sharing space with me. Historically, Black, Indigenous, and Persons of Color and the lesbian, gay, bisexual, transgender, queer, intersex, asexual, and gender expansive (LGBTQIA+) folks have experienced oppression and marginalization that can make one feel isolated, misunderstood, and without choice. Racial and identity-based trauma can have lasting effects on a person without them knowing the significant impact.
At the Lotus Center for Wellness and Healing, the focus is on you… the human, the individual, the person sharing space with me. Historically, Black, Indigenous, and Persons of Color and the lesbian, gay, bisexual, transgender, queer, intersex, asexual, and gender expansive (LGBTQIA+) folks have experienced oppression and marginalization that can make one feel isolated, misunderstood, and without choice. Racial and identity-based trauma can have lasting effects on a person without them knowing the significant impact.
(484) 265-9608 View (484) 265-9608

More Therapists Nearby

Photo of Chelsea S Andrews, LPCMH, MS, Counselor
Chelsea S Andrews
Counselor, LPCMH, MS
Verified Verified
1 Endorsed
Drexel Hill, PA 19026  (Online Only)
I use a combination of psychodynamic and cognitive behavioral therapy approaches, like EMDR.
Does managing and working through life’s challenges feel impossible at times? Is it a challenge believing you're worthy? Maybe you are feeling stuck or stagnant and sense that you need a change, however are unsure just what that is. Past and current life experiences can shape thoughts and feeling about the self, impacts relationships with others, and influences future events in sometimes unhelpful, or even harmful ways. It is my commitment to ‘meet you where you are’ when you come into my office, and build a trusting therapeutic relationship together.
I use a combination of psychodynamic and cognitive behavioral therapy approaches, like EMDR.
Does managing and working through life’s challenges feel impossible at times? Is it a challenge believing you're worthy? Maybe you are feeling stuck or stagnant and sense that you need a change, however are unsure just what that is. Past and current life experiences can shape thoughts and feeling about the self, impacts relationships with others, and influences future events in sometimes unhelpful, or even harmful ways. It is my commitment to ‘meet you where you are’ when you come into my office, and build a trusting therapeutic relationship together.
(302) 316-3346 View (302) 316-3346
Photo of Lizzie Birmingham, LSW, Clinical Social Work/Therapist
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Sharon Hill, PA 19079
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(484) 897-6739 View (484) 897-6739
Photo of Johnnie Marie Berry, LCSW, MDiv, Clinical Social Work/Therapist
Johnnie Marie Berry
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Yeadon, PA 19050  (Online Only)
ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My goal is to empower and assist individuals, families, and groups heal through the process of change. Currently working towards certification in EMDR.
ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My goal is to empower and assist individuals, families, and groups heal through the process of change. Currently working towards certification in EMDR.
(215) 201-4654 View (215) 201-4654
Photo of Jasmine Fluellen, MA, LPC, NCC, Licensed Professional Counselor
Jasmine Fluellen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Yeadon, PA 19050  (Online Only)
E EMDR trained and use as appropriate with clients.
Hi! My name is Jasmine and I am a Licensed Professional Counselor in the Greater Philadelphia, and Nashville area who specializes in trauma informed care, BIPOC (Black, Indigenous People of Color), anxiety, depression, and life changes. I have a passion for helping individuals navigate through difficult times and empowering them to live their best lives.
E EMDR trained and use as appropriate with clients.
Hi! My name is Jasmine and I am a Licensed Professional Counselor in the Greater Philadelphia, and Nashville area who specializes in trauma informed care, BIPOC (Black, Indigenous People of Color), anxiety, depression, and life changes. I have a passion for helping individuals navigate through difficult times and empowering them to live their best lives.
(267) 296-8867 View (267) 296-8867
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Sharon Hill, PA 19079
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(484) 789-8952 View (484) 789-8952
Photo of Fritz Haas, MA, IATP, NCC, AAPC, Licensed Professional Counselor
Fritz Haas
Licensed Professional Counselor, MA, IATP, NCC, AAPC
Verified Verified
1 Endorsed
Drexel Hill, PA 19026
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
(610) 490-8139 View (610) 490-8139
Photo of Bill Martin - Psychotherapy for Sexually Abused Men, LCSW, Clinical Social Work/Therapist
Psychotherapy for Sexually Abused Men
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Darby, PA 19082  (Online Only)
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work mainly with older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work. I'm licensed in Illinois, Pennsylvania and Delaware.
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work mainly with older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work. I'm licensed in Illinois, Pennsylvania and Delaware.
(215) 515-4654 View (215) 515-4654
Photo of Beth Bickel, MS , LMFT, CCTP, Marriage & Family Therapist
Beth Bickel
Marriage & Family Therapist, MS , LMFT, CCTP
Verified Verified
Wynnewood, PA 19096
When appropriate I suggest using EMDR to process unresolved trauma.
My main practice is focused on treating trauma and attachment. My trauma training and education is broad and ongoing. I provide treatment to clients age 12 and over and have worked with survivors of domestic violence, rape, sexual abuse, child abuse and neglect. I incorporate EMDR into my practice whenever applicable and use an integrative approach that includes attachment theory, IFS, mindfulness and trauma psychoeducation.
When appropriate I suggest using EMDR to process unresolved trauma.
My main practice is focused on treating trauma and attachment. My trauma training and education is broad and ongoing. I provide treatment to clients age 12 and over and have worked with survivors of domestic violence, rape, sexual abuse, child abuse and neglect. I incorporate EMDR into my practice whenever applicable and use an integrative approach that includes attachment theory, IFS, mindfulness and trauma psychoeducation.
(610) 638-7418 View (610) 638-7418
Photo of Eileen Woods, LCSW, Clinical Social Work/Therapist
Eileen Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Darby, PA 19023
Other interventions include family/marriage therapy, EMDR and several of other evidence based modalities.
Eileen has worked in Human Services since 1995 and has 22 years of experience as a Mental Health Therapist. She has extensive experience and training in trauma, anxiety and depression, as well as other diagnoses. Her work utilizes many modalities but what she finds to be the most important is understanding where people are in their lives through actively listening to people's experience, being supportive and identifying what works best for each person. This creates a safe environment where people feel heard, accepted and validated..
Other interventions include family/marriage therapy, EMDR and several of other evidence based modalities.
Eileen has worked in Human Services since 1995 and has 22 years of experience as a Mental Health Therapist. She has extensive experience and training in trauma, anxiety and depression, as well as other diagnoses. Her work utilizes many modalities but what she finds to be the most important is understanding where people are in their lives through actively listening to people's experience, being supportive and identifying what works best for each person. This creates a safe environment where people feel heard, accepted and validated..
(814) 850-2180 View (814) 850-2180
Photo of Jannea Wolff, LCSW, Clinical Social Work/Therapist
Jannea Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19153  (Online Only)
I am also trained in EMDR.
Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety.
I am also trained in EMDR.
Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety.
(484) 573-7719 View (484) 573-7719
Photo of Kealsey Beecham, LCSW, Clinical Social Work/Therapist
Kealsey Beecham
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143  (Online Only)
Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization and Reprocessing ( EMDR) and Prolonged Exposure (PE).
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization and Reprocessing ( EMDR) and Prolonged Exposure (PE).
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
(215) 883-4896 View (215) 883-4896
Photo of Emily Zubriski, MS, LAPC
Emily Zubriski
Associate Professional Counselor, MS, LAPC
Verified Verified
Secane, PA 19018
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), a powerful method for addressing trauma, and Gottman Level 1 for couples therapy, which strengthens relationships through effective communication and conflict resolution.
Are you experiencing feelings of uncertainty, worry, loneliness, or distress? Do difficult past experiences impact the way you view yourself, others, or the world? Maybe you prioritize others' needs over your own or face challenges in your relationship? If any of this resonates, you're not alone, and I'm here to help. I provide a safe, supportive environment to heal emotional wounds and empower you to reclaim your life. Together, we can address past struggles that hinder your present, improving connections and breaking unhelpful patterns. Let’s work towards a more fulfilling, balanced life and stronger relationships.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), a powerful method for addressing trauma, and Gottman Level 1 for couples therapy, which strengthens relationships through effective communication and conflict resolution.
Are you experiencing feelings of uncertainty, worry, loneliness, or distress? Do difficult past experiences impact the way you view yourself, others, or the world? Maybe you prioritize others' needs over your own or face challenges in your relationship? If any of this resonates, you're not alone, and I'm here to help. I provide a safe, supportive environment to heal emotional wounds and empower you to reclaim your life. Together, we can address past struggles that hinder your present, improving connections and breaking unhelpful patterns. Let’s work towards a more fulfilling, balanced life and stronger relationships.
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Photo of Jessica Ope-Oluwadare, MS, LPC, PA & DE, Licensed Professional Counselor
Jessica Ope-Oluwadare
Licensed Professional Counselor, MS, LPC, PA & DE
Verified Verified
Philadelphia, PA 19143  (Online Only)
e creative mindfulness approach, CBT, EMDR and a lot of positive unconditional regards.
Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going.
e creative mindfulness approach, CBT, EMDR and a lot of positive unconditional regards.
Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going.
(215) 515-0790 View (215) 515-0790
Photo of Jenny Sandler - Jenny Sandler Psychotherapy LLC, LCSW, MEd, Clinical Social Work/Therapist
Jenny Sandler Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Philadelphia, PA 19143
I use EMDR and IFS - two somatic/neurobiological modalities that go far beyond "just talk therapy.
Update 9/17/24: I am seeing clients in person! Welcome, this is not your average therapy practice. Have you been thinking that self care is overrated? Professional support and community care are available. I match new and long term clients to groups that offer affordable support on a weekly or biweekly basis. I refer to a close network of trusted healers and medical professionals. I maintain a lending library of books that complement our work. No therapy is value neutral and I welcome your political analysis.
I use EMDR and IFS - two somatic/neurobiological modalities that go far beyond "just talk therapy.
Update 9/17/24: I am seeing clients in person! Welcome, this is not your average therapy practice. Have you been thinking that self care is overrated? Professional support and community care are available. I match new and long term clients to groups that offer affordable support on a weekly or biweekly basis. I refer to a close network of trusted healers and medical professionals. I maintain a lending library of books that complement our work. No therapy is value neutral and I welcome your political analysis.
(215) 608-1815 View (215) 608-1815
Photo of Willa Mey Beckman, LCSW, Clinical Social Work/Therapist
Willa Mey Beckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143
I am trained in IFS and EMDR and am happy to discuss how these (and all) modalities work in practice.
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
I am trained in IFS and EMDR and am happy to discuss how these (and all) modalities work in practice.
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
(215) 515-8809 View (215) 515-8809
Photo of Ames Ryan Capomacchio, MA , LPC, Licensed Professional Counselor
Ames Ryan Capomacchio
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19143
Waitlist for new clients
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.