Divorce Therapists in Lansdowne, PA
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
If you struggle with anxiety and depression that diminish the quality of your life, our work will strive to help you regain contentment and life satisfaction. If past trauma has you stuck in the pain of your yesterdays, we will work to free you from the plaguing memories that cut you off from your feelings, family and potential friends. The goal of treatment is to help you gain control of your life and emotions instead of being controlled by fears, anger, and sadness. Treatment will focus on helping you embrace your own inner resources and your own power to changes the circumstances of your life.
Life can feel unpredictable at times. You might find yourself overwhelmed, anxious, or stuck in patterns that no longer serve you. If that resonates, you’re not alone—and you don’t have to navigate it by yourself. I believe therapy should be a space where you feel seen, heard, and respected. My approach is holistic, culturally sensitive, and tailored to meet you exactly where you are. I create a safe, nonjudgmental environment where you can speak freely, process your experiences, and begin to make sense of what you’re going through. I specialize in working with individuals, and couples, who are ready to heal/grow in healthy ways.
Life can feel unpredictable at times. You might find yourself overwhelmed, anxious, or stuck in patterns that no longer serve you. If that resonates, you’re not alone—and you don’t have to navigate it by yourself. I believe therapy should be a space where you feel seen, heard, and respected. My approach is holistic, culturally sensitive, and tailored to meet you exactly where you are. I create a safe, nonjudgmental environment where you can speak freely, process your experiences, and begin to make sense of what you’re going through. I specialize in working with individuals, and couples, who are ready to heal/grow in healthy ways.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
You may be used to holding it all together while feeling overwhelmed inside. If you’re navigating stress, life transitions, or seeking deeper personal or spiritual growth, you don’t have to do it alone.
I’m Dr. Cynthia “Dr. Cyndi” Swinton-Jackson, a Licensed Professional Counselor who works with individuals, couples, and groups to move from survival to transformation. My approach blends evidence-based therapy, creativity, and faith when desired.
Together, we will explore your story, strengthen resilience, and create a path toward healing, purpose, and lasting change.
You may be used to holding it all together while feeling overwhelmed inside. If you’re navigating stress, life transitions, or seeking deeper personal or spiritual growth, you don’t have to do it alone.
I’m Dr. Cynthia “Dr. Cyndi” Swinton-Jackson, a Licensed Professional Counselor who works with individuals, couples, and groups to move from survival to transformation. My approach blends evidence-based therapy, creativity, and faith when desired.
Together, we will explore your story, strengthen resilience, and create a path toward healing, purpose, and lasting change.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
As a dedicated counselor with over 15 years of experience, I am pre-licensed in Pennsylvania and hold a BCBA and NCC certification. My practice encompasses diverse populations, including children, adolescents, and adults from various cultural backgrounds. I specialize in working with individuals on the autism spectrum, as well as those facing challenges like depression, anxiety, and behavioral disorders. I focus on empowering parents by teaching effective strategies to support their children, fostering self-advocacy, and promoting coping skills for everyday success. My eclectic approach integrates multiple therapeutic modalities.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
I believe people seek help from when they get "stuck" in some aspect of their lives. Through my 35 plus years of practice I work to help others make changes, choices, solve problems, and to grow in order to get "unstuck" and progress. I take an active, interactive, and supportive approach to therapy and use a variety of approaches as needed, sometimes working with the past and always with applications to the present.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
Randolph Walters & Associates, LLC
Licensed Professional Counselor, PsyD, LPC, CCTP, CSAM
2 Endorsed
Serves Area
We can help with issues such as depression, anxiety, grief and loss, trauma, stress, ADHD, marital issues, family concerns, divorce and blended family issues - to name just a few.
Randolph Walters and Associates is a community-based, counseling and psychotherapy practice specializing in individual, couples, family and group counseling. We proudly serve the Greater Philadelphia region and beyond. Our mission is to create an environment where people are accepted and challenged on a journey to wholeness, connection and construction of alternate realities.
We can help with issues such as depression, anxiety, grief and loss, trauma, stress, ADHD, marital issues, family concerns, divorce and blended family issues - to name just a few.
Randolph Walters and Associates is a community-based, counseling and psychotherapy practice specializing in individual, couples, family and group counseling. We proudly serve the Greater Philadelphia region and beyond. Our mission is to create an environment where people are accepted and challenged on a journey to wholeness, connection and construction of alternate realities.
I typically work with individuals who are navigating a range of emotional, psychological, and life challenges. My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management. I also work with those experiencing self-worth or identity issues, as well as individuals struggling with chronic pain, grief, or loss. Additionally, I have experience working with those facing life transitions, such as career changes or personal milestones, and individuals who want to improve their overall emotional well-being.
I typically work with individuals who are navigating a range of emotional, psychological, and life challenges. My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management. I also work with those experiencing self-worth or identity issues, as well as individuals struggling with chronic pain, grief, or loss. Additionally, I have experience working with those facing life transitions, such as career changes or personal milestones, and individuals who want to improve their overall emotional well-being.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues?
With your Partner or Alone, you’ll Learn How to:
• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
I believe in the Talking Cure. Life can be fraught with disappointments, losses, stressors and challenges that feel overwhelming and discouraging. Finding words to describe thoughts, feelings, past and present experiences, in presence of a compassionate and non-judgmental other, affords profound and lasting relief from the emotional discomfort that interferes with the ability to live the life one desires. Undigested emotional pain from the past can interfere with ones ability to live a full and satisfying life in the present. Identifying those emotions whose roots are in the past, frees us to live more fully in the here and now.
I believe in the Talking Cure. Life can be fraught with disappointments, losses, stressors and challenges that feel overwhelming and discouraging. Finding words to describe thoughts, feelings, past and present experiences, in presence of a compassionate and non-judgmental other, affords profound and lasting relief from the emotional discomfort that interferes with the ability to live the life one desires. Undigested emotional pain from the past can interfere with ones ability to live a full and satisfying life in the present. Identifying those emotions whose roots are in the past, frees us to live more fully in the here and now.
More Therapists Nearby
Have significant experience counseling children and families going through divorce.
Utilize family systems approach in working with children and adolescents. Understand that involvement of parents and creating family change is essential to helping children and adolescents cope and adapt.
Have significant experience counseling children and families going through divorce.
Utilize family systems approach in working with children and adolescents. Understand that involvement of parents and creating family change is essential to helping children and adolescents cope and adapt.
This approach is ideal for adopted children, and adult survivors of abuse or neglect as well as adverse childhood events such as divorce or parental loss.
We provide compassionate counseling care which is rooted in research proven methods as well as a Christian world view. In therapy we help you design a plan which will help you heal from past hurts, build better relationships, set boundaries, and celebrate your gifts and talents. We check in regularly to make sure you feel heard and are getting what you need from counseling.
This approach is ideal for adopted children, and adult survivors of abuse or neglect as well as adverse childhood events such as divorce or parental loss.
We provide compassionate counseling care which is rooted in research proven methods as well as a Christian world view. In therapy we help you design a plan which will help you heal from past hurts, build better relationships, set boundaries, and celebrate your gifts and talents. We check in regularly to make sure you feel heard and are getting what you need from counseling.
Some areas of special interest include: women's issues; young adulthood; pregnancy and postpartum adjustment; parenthood concerns; separation and divorce; family, peer and work relationships.
Through a therapeutic relationship built on trust and attunement to each person's unique feelings, needs and circumstances, individuals gain clarity about their emotional difficulties. Together, we sort through the problems to better understand their roots, develop greater coping skills and enjoy a stronger sense of self and connection to others.
Some areas of special interest include: women's issues; young adulthood; pregnancy and postpartum adjustment; parenthood concerns; separation and divorce; family, peer and work relationships.
Through a therapeutic relationship built on trust and attunement to each person's unique feelings, needs and circumstances, individuals gain clarity about their emotional difficulties. Together, we sort through the problems to better understand their roots, develop greater coping skills and enjoy a stronger sense of self and connection to others.
See more therapy options for Lansdowne
Nearby Divorce Therapists Searches for Lansdowne
- Ardmore
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- Lower Merion
- Merion Station
- Mid City East
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- Ridley Park
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.