Anxiety Therapists in Lansdowne, PA
We have experience working with many types of people and the diagnoses they manage, including depression, anxiety, and PTSD.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
We have experience working with many types of people and the diagnoses they manage, including depression, anxiety, and PTSD.
Congratulations on making a decision to start therapy. There are so many great therapists with so many areas of expertise in our area. I'm glad you found us! We have over 10 years of experience in the behavioral health field, 8 of which have been as a therapist. We use a strength based approach with cognitive behavioral therapy, play therapy, and family therapy skills. We help you identify and explore patterns and themes in your life and create healthy alternatives, coping skills, and growth.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
I work with women in seasons of big change, from the desire to grow a family to pregnancy, postpartum, identity shifts, anxiety, stress, and the kind of exhaustion that does not go away when the day ends.
Sessions with me feel more like a conversation than a clinical evaluation. I use CBT, mindfulness-based work, and solution-focused tools to quiet anxious loops, make the week feel more manageable, and help you reconnect with the version of yourself underneath the overwhelm.
I work with women in seasons of big change, from the desire to grow a family to pregnancy, postpartum, identity shifts, anxiety, stress, and the kind of exhaustion that does not go away when the day ends.
Sessions with me feel more like a conversation than a clinical evaluation. I use CBT, mindfulness-based work, and solution-focused tools to quiet anxious loops, make the week feel more manageable, and help you reconnect with the version of yourself underneath the overwhelm.
I specialize in helping individuals navigate life challenges such as anxiety, depression, life transitions, relationship issues, and emotional stress.
My name is Jana Allen, a Licensed Clinical Social Worker with over 24 years of experience helping individuals and families navigating life's challenges. My approach in working with adolescents and adults integrates faith with evidence-based therapeutic practices for clients who desire a spiritually grounded path to healing. I hold degrees from Penn State University (BS), Howard University (MSW), and Walden University (MBA). I am an ordained minister and have been married for over 20 years with two teenage children.
I specialize in helping individuals navigate life challenges such as anxiety, depression, life transitions, relationship issues, and emotional stress.
My name is Jana Allen, a Licensed Clinical Social Worker with over 24 years of experience helping individuals and families navigating life's challenges. My approach in working with adolescents and adults integrates faith with evidence-based therapeutic practices for clients who desire a spiritually grounded path to healing. I hold degrees from Penn State University (BS), Howard University (MSW), and Walden University (MBA). I am an ordained minister and have been married for over 20 years with two teenage children.
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in cycles of stress, anxiety, and burnout.
I support teens and adults navigating anxiety, depression, stress, burnout, and life transitions. I help clients improve emotional regulation, build healthier relationships and boundaries, and manage overwhelm. I also provide specialized support for caregivers experiencing burnout and advocacy fatigue.
Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in cycles of stress, anxiety, and burnout.
I support teens and adults navigating anxiety, depression, stress, burnout, and life transitions. I help clients improve emotional regulation, build healthier relationships and boundaries, and manage overwhelm. I also provide specialized support for caregivers experiencing burnout and advocacy fatigue.
Specialties include eating disorders, anxiety, depression, trauma, relationships, and disability support.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
Specialties include eating disorders, anxiety, depression, trauma, relationships, and disability support.
I want to help you feel supported and restore hope that things can get better. Through a warm and authentic style, we'll find a unique and individualized approach at a pace that feels right and matches your needs. Together our sessions will move you closer to your goals, work through emotions, prioritize what you value, and seek overall understanding and balance. I work mostly with adults and couples in counseling.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships.
In working together, we’ll collaboratively develop and adjust a plan to help you reach your goals, better understand yourself, and reduce suffering and stress. I provide concrete strategies and supports while also leaving space for clients to talk and process their past and present experiences. I believe everyone has the capacity to grow, change, and heal.
My practice is focused on helping unique individuals understand and accept themselves, manage anxiety and stress, and engage in healthy relationships.
In working together, we’ll collaboratively develop and adjust a plan to help you reach your goals, better understand yourself, and reduce suffering and stress. I provide concrete strategies and supports while also leaving space for clients to talk and process their past and present experiences. I believe everyone has the capacity to grow, change, and heal.
My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
I have been described as compassionate and intuitive and whether you are dealing with anxiety, depression, or relationship issues I am here to help.
In the first session, we will discuss the intake, goals and what brought you to therapy.Some of treatment methods and tools I utilize are: Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Solution Focused Brief (SFBT),Mindfulness-Based Cognitive Therapy (MBCT), Client Centered,
Mindfulness-Based Stress Reduction (MBSR).
I have been described as compassionate and intuitive and whether you are dealing with anxiety, depression, or relationship issues I am here to help.
In the first session, we will discuss the intake, goals and what brought you to therapy.Some of treatment methods and tools I utilize are: Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Solution Focused Brief (SFBT),Mindfulness-Based Cognitive Therapy (MBCT), Client Centered,
Mindfulness-Based Stress Reduction (MBSR).
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more.
Individual, couples and family counseling
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more.
Individual, couples and family counseling
Specialties:
Trauma & PTSD
Stress & Burnout (especially for women & helping professionals)
Anxiety & Depression
Life Transitions
Self-Esteem & Identity
Client Focus:
Young Adults (18+)
Women Professionals
Therapists / Helpers / Caregivers
Approach:
CBT · Psychodynamic · Holistic · Trauma-Informed
Life can feel overwhelming when you’re carrying more than your share—stress from work, past trauma, or being the one others always lean on. I specialize in supporting young adults, women professionals, and helpers who care for everyone else but struggle to care for themselves. With a strong background in trauma work, I integrate CBT, psychodynamic, holistic, and trauma-informed approaches to meet you where you are. Therapy with me is collaborative, compassionate, and growth-focused. I’ll offer warmth and understanding while also challenging you to move beyond old patterns and toward lasting change.
Specialties:
Trauma & PTSD
Stress & Burnout (especially for women & helping professionals)
Anxiety & Depression
Life Transitions
Self-Esteem & Identity
Client Focus:
Young Adults (18+)
Women Professionals
Therapists / Helpers / Caregivers
Approach:
CBT · Psychodynamic · Holistic · Trauma-Informed
Life can feel overwhelming when you’re carrying more than your share—stress from work, past trauma, or being the one others always lean on. I specialize in supporting young adults, women professionals, and helpers who care for everyone else but struggle to care for themselves. With a strong background in trauma work, I integrate CBT, psychodynamic, holistic, and trauma-informed approaches to meet you where you are. Therapy with me is collaborative, compassionate, and growth-focused. I’ll offer warmth and understanding while also challenging you to move beyond old patterns and toward lasting change.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder.
I have been in the field for more than 20 years, and have worked with some of the most difficult individuals. My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder.
I have been in the field for more than 20 years, and have worked with some of the most difficult individuals. My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
With over 15 years of experience, I specialize in treating anxiety and depression, particularly in adolescents.
Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.
With over 15 years of experience, I specialize in treating anxiety and depression, particularly in adolescents.
Are you feeling lost, hopeless, helpless, stuck or just nothing at all? Are the inevitable responsibilities of the day-to-day or issues in communication/relationship dysfunction overwhelming and you can’t seem to find your way through? Regardless of what your experience is or what it has been, I would love an opportunity to meet you where you are, and work with you to get where you want to be.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with male identififed persons, families, and couples in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who, maybe available for sessions couple twin sessions according to availability. She will launch the TheraMe App shortly.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own.
My style is holistic, collaborative, and grounded in cultural humility. Sessions feel conversational, affirming, and paced to your needs. Together we explore emotions, strengthen coping tools, and make sense of stress, relationships, and identity in ways that support healing and meaningful change.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own.
My style is holistic, collaborative, and grounded in cultural humility. Sessions feel conversational, affirming, and paced to your needs. Together we explore emotions, strengthen coping tools, and make sense of stress, relationships, and identity in ways that support healing and meaningful change.
You may be used to holding it all together while feeling overwhelmed inside. If you’re navigating stress, life transitions, or seeking deeper personal or spiritual growth, you don’t have to do it alone.
I’m Dr. Cynthia “Dr. Cyndi” Swinton-Jackson, a Licensed Professional Counselor who works with individuals, couples, and groups to move from survival to transformation. My approach blends evidence-based therapy, creativity, and faith when desired.
Together, we will explore your story, strengthen resilience, and create a path toward healing, purpose, and lasting change.
You may be used to holding it all together while feeling overwhelmed inside. If you’re navigating stress, life transitions, or seeking deeper personal or spiritual growth, you don’t have to do it alone.
I’m Dr. Cynthia “Dr. Cyndi” Swinton-Jackson, a Licensed Professional Counselor who works with individuals, couples, and groups to move from survival to transformation. My approach blends evidence-based therapy, creativity, and faith when desired.
Together, we will explore your story, strengthen resilience, and create a path toward healing, purpose, and lasting change.
See more therapy options for Lansdowne
Nearby Anxiety Therapists Searches for Lansdowne
- Aldan
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Havertown
- Morton
- Ridley
- Secane
- Springfield
- Upper Darby
- Yeadon
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.